All Episodes

S06E124 BISON 15 - Make Your CrossFit Routine Your Character Builder - Summer Vanwyckhouse

S06E123 BISON 15 - How to Revitalize Winning Vibes in CrossFit - Keith Andrews

S06122 BISON 15 - Strong Turtle Energy - Adaptation Equals CrossFit Success with Mo Boak

S06E121 BISON 15 - Coaching CrossFit Standards Without Killing The Vibe - Adam Ramsden

S06E120 BISON 15 - From Nervous Newbie To Head Coach At CrossFit Bison - Liz Tanzola

S06E119 BISON 15 - From Football To CrossFit and More - Mike Warren

S06E118 BISON 15 - CrossFit as a Lifeline When Facing Adversity - Karenn Marin

S06E117 BISON 15 - Navigating CrossFit Gym Ownership Stages - David Syvertsen

S06E116 The Future of CrossFit: Rich Froning, Mayhem Nation & Strategic Moves

S06E115 Hotel and Travel Workouts

S05E114 From Botox And Burpees To Big Swings In 2026

S05E113 Beyond the Basics: Should Athletes Consider Peptide BPC 157? With Guest Marissa Liza

S05E112 The Price of Beauty: Tragic Lessons from Ana Bárbara Buhr Buldrini's Case with Guest Dr. Lawrence Tong

S05E111 Two Plastic Surgeons' Guide to the Best Sunscreen Choices - with Guest Dr. Lawrence Tong

S05E110 - In Remembrance of Stephen Rice: Team Master Blaster - An Unexpected CrossFit Duo

S05E109 Is Creatine the Super Mind AND Body Supplement For Any Age?

S05E108 Language & Identity as a Korean American with Sasha Rhee

S05E107 PR Yesterday, Flares Today: CrossFitter Laura "Legit" Romanek's Rollercoaster with Rheumatoid Arthritis

S05E106 Magnesium: Magic Mineral or Overhyped Supplement?

S05E105 Navigating High School and the College Admissions Journey with Nicholas Rhee

S05E104 - Tiger Parents or Smart College Admissions Strategists?: How We Got Two Kids Into Duke with Special Guest Susan Rhee

S05E103 - Beyond RICE: Modern Approaches to Athletic Healing with Kayla Andrews

S05E102 Yoga Meets CrossFit: Poses Plus Power with Kristin Fazio

S05E101: Inside the World of Investment Banking: How Finance Careers Are Decided in College

S05E100 Oh No! I Missed the Cutline in the CrossFit 2025 Open! Now What? With Guest Kristen Torres

S05E99 Should I Take Rapamycin: The Fountain of Youth or Scientific Gamble?

S05E98 The Empathy Edge: What AI Chatbots Teach Us About Listening

S05E97 From 6 Gyms to 120: Growth and Entrepreneurship with Chris Hardenberg: Lessons from the COO of Station Athletics

S05E96 Decoding Skincare: Top Amazon Skin Care Products with Guest Sasha Rhee

S05E95 Challenges in CrossFit Journalism: Teaganne Finn Senior Writer for Morning Chalk Up

S05E94 Proven Strategies for Achieving Success with Fitness and Nutrition Coach Jessica Wende

S05E93 Achieving Success and Overcoming Challenges with FITAID Co-Founder President Aaron Hinde

S05E92 Unpacking CrossFit's Youth Decline with Special Guest Sasha Rhee

S05E91 - Ron Ananian: The Car Doctor and CrossFit Athlete – Radio Icon and Lessons of Perseverance

S05E90 Sustainable Nutrition for Every Schedule: Insights from Nutrition Coach Kelly Cavin

S05E89 - A Closer Look at the New CrossFit Bison Owners Michael Dasilva and Adam Hawkinson

S04E88 The Humble Origins of a Superstar Orthopaedic Sports Surgeon: Dr. Ned Amendola, Chief of Duke Sports Medicine

S04E87 From Academia to Private Practice: Dr. David L. Brown's Journey in Treating Chronic Pain

S04E86 Revolutionizing Plastic Surgery: AI, Mentorship, and Sustaining a Career with Dr. Edward Lee

S04E85 Balancing Perfect SATs, Orthopaedic Surgery, and Life: The Journey of Dr. Jesse Allert

S04E84 Neurosurgery, Leadership, and Innovation with Dr. Phil Stieg

S04E83 - Behind the Scenes with the CrossFit Games Head Orthopaedic Surgeon: Dr. Sean Rockett

S04E82 - Mentorship and Mastery: Insights from Plastic Surgeon Dr. Richard Winters on Surgical Excellence

S04E81 - From Columbia General Surgery to Robotics: A Journey to Cardiothoracic Surgery with Dr. Joseph DeRose

S04E80 - Balancing Precision and Passion: Dr. Jennifer Waljee, Plastic Surgeon

S04E79 - Nice Guys DO Finish First: The Journey of Plastic Surgeon Dr. Sidney Rabinowitz

S04E78 From Harvard to Surgical Leader: Dr. Tara Huston's Journey to the Top of Plastic Surgery

S04E77 Mastering the Craft and Compassion of Neurosurgery - Dr. Christopher Winfree

S04E76 A Tapestry of Care: The Human Side of Pediatric Surgery Leadership with Dr. Kathleen Van Leeuwen

S04E75 Why the %&#!?!* Is Everybody Cursing?

S03E74 - It's a Dog's Life: A New Anti-Aging Drug for Our Best Friend?

S03E73 Exploring Mental Toughness versus Resilience

S03E72 How to Make Yourself Lucky

S03E71 A Quick Primer on Gen Z Slang (No Cap!)

S03E70 The Success and Power of Fairness: From Monkeys to Humans

S03E69 The Monster Food Hit - Smucker's Uncrustables

S03E68 - AD-Detect: Is This the Early Alzheimer's Test We Need?

S03E67 How Much Caffeine is Too Much?

S03E66 How Long Does It Take to Form A Habit? Making Routines Stick

S03E65 Who Should Call Themselves Doctor?

S03E64 What Are We Putting in our Mouths? Investigating the Safety of Supplements

S03E63 Its a Hard Knock Life - Three Leadership Lessons from the NY Jets

S03E62 CBD or Cannabidiol - Magic Medicine or Snake Oil

S03E61 From Algebra Failure to PDF Pioneer: The John Warnock Story

S03E60 Flow State in Surgery and in Life for Peak Performance

S03E59 The Evil Sackler Family: Ruthless Architects of the Opioid Crisis

S03E58 CrossFit's Race to 30 Million: Can a Phone App be the Game Changer?

S03E57 What is a Doctors Car and What Car do YOU Drive? Car Choice and Stereotypes

S03E56 Why Do I Podcast? Thinking About the Whys That Motivate Us in Life

S03E55 Fleeting Fame and Fortune: The Case of TikTok Plastic Surgeon Dr. Roxy

S03E54 The Greatest Surgeon of the Modern Era - Dr. Susan Love

S03E53 DEFUSING the H BOMB - Practical Advice for Harvard Grads on How Not to Look Like D Bags

S03E52 Resilience after Failure - Managing Pressure and Disappointment in Sports Competition

S03E51 The Pursuit of Perfect Breasts: Confidence and Choices

S03E50 CROSSFIT NOT GOLF SHOULD BE THE SPORT OF BUSINESS

S03E49 TIPS IF YOU OR SOMEONE ELSE IS CONSIDERING PLASTIC SURGERY

S03E48 AT WHAT AGE SHOULD YOU START FEELING OLD?

S03E47 TRAPTOX - USING BOTOX TO CHANGE YOUR BODY SHAPE

S03E46 WTF IS "PREJUVENATION TOX?"

S03E45 WHY IS WEIGHT LOSS HARDER FOR WOMEN IN MIDLIFE?

S03E44 PAULINA PORIZKOVA - WHAT DOES #NOINTERVENTIONS REALLY MEAN?

S03E43 PAULINA PORIZKOVA - SUPERMODEL BUT SUPER ROLE MODEL?

S03E42 THREE PATIENTS THAT REMINDED ME WHY I DO WHAT I DO

S03E41 LEARNING FROM MY MISTAKES EXAMPLE 01

S03E40 TAKING THE (SLIGHTLY) LONGER PATH TO COLLEGE

S03E39 THE ATHLETE I ADMIRE THE MOST

S03E38 WHEN SOMEONE DINGS YOUR SELF ESTEEM PART 2

S03E37 WHEN SOMEONE DINGS YOUR SELF ESTEEM PART 1

S03E36 IN THE FUTURE ONLY POOR PEOPLE WILL BE FAT

S03E35 ACCEPTING THINGS WE CANT CHANGE

S03E34 ENCOURAGING OTHERS ABOUT FITNESS

S03E33 ELITE ATHLETES AND THEIR STRUGGLES WITH SELF IMAGE

S03E32 CROSSFIT WOMEN AND MAN MUSCLES

S03E31 COMPARING TEACHING SURGERY TO CROSSFIT COACHING

S03E30 INTRO TO THE NEW BOTOX AND BURPEES

S03E29 STACEY MARINO FACING CHALLENGES IN CROSSFIT SPORT BUSINESS AND HEALTH

S03E28 - Is Social Media Defining Beauty in Plastic Surgery? Part 2

S03E27 - "SNAPCHAT SURGERY" - Social Media & Plastic Surgery

S03E26 Is Traveling For Surgery Safe?

Preview of our new project, The HERD FIT Podcast

S02E16 - David Syvertsen - The 2021 CrossFit Open is done. Now what? Part 2

S02E15 - David Syvertsen - The 2021 CrossFit Open is done. Now what? Part 1

S02E14 - Ashley and David Syvertsen - Love Them or Hate Them? Partner WODs

S02E13 - Ashley and David Syvertsen - Overcoming Performance and Training Plateaus

S02E12 - Mike DelaTorre and David Syvertsen - Breakdown CF OPEN Event 21.3 and 21.4

S02E11 - Dallas Ouano and David Syvertsen - Breakdown CF OPEN Event 21.2

S02E10 - Kayla Simpson and David Syvertsen - Tips on CF OPEN Event 21.1

S02E09 - Ashley and David Syvertsen - Pregnancy Childbirth and Fitness Recovery

S02E08 - David Syvertsen - Breakdown of CrossFit Age Group Online Qualifier (AGOQ) Equipment

S02E07 - Terri Wiatrak & David Syvertsen - Why Does the CrossFit Open Matter?

S02E06 - Terri Wiatrak & David Syvertsen - Treatment and Recovery Methods

S02E05 - Terri Wiatrak& David Syvertsen - What Movements should we NOT do?

S02E04 - Terri Wiatrak & David Syvertsen - How, Why, What to Track in Fitness

S02E03 - David Syvertsen - CHEATING in CrossFit

S02E02 David Syvertsen - Different Coaching Styles in CrossFit

S02E01 David Syvertsen - Can You Lose Weight with CrossFit?

S01E10 David Syvertsen - Legends Masters Championship 2020

S01E09 David Syvertsen - Online Programming (Next Level)

S01E08 - David Syvertsen - Scaled vs RX Workouts

S01E07 - David Syvertsen - Dealing with Injuries

S01E06 - David Syvertsen - Comparing CrossFit versus other fitness programs

S01E05 - David Syvertsen - My CrossFit Start and What I Would Do Differently

S01E04 - Dr. Lloyd Hoffman, Preeminent Plastic Surgeon

S01E03 - Plastic Surgeon Dr. Jess Ting, MD - Director of Surgery Mount Sinai Center for Transgender Medicine and Surgery

S01E02 - CrossFit Athlete and Owner Tim Carroll

S01E01 - Crossfit Masters Athlete and Medical Professional Kathleen Staunton