Can I Get a Refill? cover art

All Episodes

Can I Get a Refill? — 80 episodes

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Title
1

Why People Believe in You but Still Don’t Buy: The Missing Link Between Confidence & Conversion – with Stacey Ellis Fisher🌟

2

How to Repair, Reconnect & Grow Together – with Couples Therapist Biannka Brannigan 💞

3

[Solo Episode] You Can’t Manifest from Survival Mode: Tips to Regulate Your Nervous System ✨🧘‍♀️

4

She's Giving Wealth: What Every Woman Needs to Know About Money - with Caitlin Bath 💰✨

5

From Stay-at-Home Mum to $2.5M CEO: Lisa Woodruff on Systems That Set You Free💡

6

Healing Beyond the Surface: Yoga Therapy & Ayurveda for Deep Support - with Rakhi Swales🧘‍♀️

7

Broke, Busy & Burnt Out? Max Phelps on Money Psychology & Why Your Life Feels ‘Off’💰🧠

8

[Solo Episode] Mum Confessions🫢

9

You’re Not Burnt Out - You’ve Been Betrayed: Reclaiming Your Peace & Power with Dr. Nikia Smith🧘‍♀️

10

Unf*ck Your Finances: Mel Browne on Rewriting Your Money Story to Build Financial Independence💰

11

[Solo Episode] Claiming Your Power, Owning Your Story & Taking Up Space ❤️‍🔥

12

From Near-Death to Next-Level Living: Rewiring Your Mind & Breaking Generational Patterns with Masati 🤯

13

Ageless & Unapologetic: Redefining Beauty, Visibility & Power with Kate Bell ✨

14

[Solo Episode] The Gratitude Shortcut: Rewiring Your Brain to Manifest Faster 🙏

15

Stronger After 40: Redefining Middle Age through Strength Training, Supplementation & Science-Based Self-Care with Meaghan Dobinson 💪

16

From People Pleasing to Self-Trust: Choosing 'What’s Strong' Over 'What’s Wrong' with Rosemary Gattuso 🧠

17

[Solo Episode] Achieve More by Doing Less: The Power of Feminine Energy ♀️

18

Beyond the Bounce Back: Postnatal Recovery, Safe Exercise & Supporting Mums with Jen Dugard🤰

19

The Benefits of Beef, High-Protein Diets & Truly Clean Snacking - with Veronika Larisova, Co-Founder of Chief Nutrition🥩

20

[Solo episode] Abundance Mindset: How to Shift from Scarcity into Trust ✨

21

Becoming Your higHERself™: Ancient Wisdom for Women’s Health & Hormone Balance with Dr. Harmony Robinson-Stagg 👑

22

From Burnout to Balance: Mental & Emotional Fitness with Tess Brouwer 🧠💪

23

[Solo Episode] The Manifestation Step Most People Miss: Detachment ✨

24

Nervous System Regulation: The Secret to Glowing Skin with Joni Hodson Ilias 💆‍♀️🧘‍♀️

25

I Am Enough - Silencing the Inner Critic & Reclaiming Joy with Barbara Burgess 🌞

26

[Solo Episode] Burnt Out? Running on Empty? 7 Powerful Ways to Protect Your Energy⚡

27

It’s Not You, It’s Perimenopause - What Every Woman Needs to Know - with The Nutrition Pharmacist, Sarah Gray ♀️👩‍🔬

28

Feeling Stuck Despite Doing Everything Right? The Consciousness Shift That Changes Everything with Allura Halliwell✨

29

[Solo Episode] Shedding the Snake Skin of 2025 + Embracing the Transformation, Freedom & Independence of 2026🐍🐎

30

Reset & Recharge through Yoga & Breathwork with The Active Yogi – Kate Kendall 🧘‍♀️

31

[Bonus Episode] Self-Acceptance & Self-Love with Hypnotherapist & Intuitive Empath - Karen Blaine 💖

32

Create Wealth & Unlock Your True Potential with Master Coach - Michelle Jeovanny 💰✨

33

[Solo Episode] Surviving & Thriving During The Festive Season 🎄

34

Tea Cycling for Hormonal Balance + Wellness Trends with Naturopath Melanie Hartskeerl 🫖

35

Better Health in 90 seconds, AI Advancements + Getting into a Better Energetic Flow & Increasing Your Abundance with Daniel Tolson⚡

36

Manifest The Life of Your Dreams with Author & Astrologer Jordanna Levin ✨

37

[Solo Episode] CONFIDENCE Through Authenticity & Strengthening the Relationship with the Self 👸

38

Glowing & Youthful Skin, Skincare Trends + Business Lessons with Dr. Amy Chahal 💆‍♀️

39

[Solo Episode] Quitting the 9-5, Running Businesses + Honest Mum Chat🎙️

40

Live Longer & Optimally with Practical Biohacks for Longevity from Author, Health Coach & Nutritionist – Camilla Thompson 🧬

41

Taking Control of Your Wealth / Adjusting to Inherited Wealth / Wealth Prejudice / Power Struggles in Relationships - with TEDx Speaker Myra Salzer 💰

42

Worthy & Wealthy with Author, Wealth & Mindset Coach - Emma Lagerlow 🦋💰

43

Fitness Trends & Business Lessons with Co-Founder & Director of AusFitness Expo - Shaun Krenz 💪

44

Nutrition & Weight Loss Advice for Busy Mums – with Jade Harman 🍓

45

Career Change & Life Lessons with Talitha Cummins - Journalist turned Business Owner of The Cut Jewellery 💍

46

Mindfulness, Meditation & Enlightenment with Luke McLeod 🧘‍♂️

47

Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self – With Coach, Hypnotherapist & Healer – Christina L. Woods ✨

48

Addressing Mental Health via Gut Health with Functional Medicine Psychiatrist Dr Tracy McCarthy🧠

49

Biohacking To Live Well For Longer - With Certified Integrative Nutrition Health Coach - Azra Alagic 🫐💪

50

Step into Abundance with Abundance Coach - Scarlett - The Biz Hippie💰✨

51

Sober Curious with Clinical Psychologist Silvia Subirana of MyDry30💧

52

Science Backed Hormone Balancing with Madison Dohnt 🔬

53

Two Mums Return to Work – Balancing Independence, Career & Family Life 🤱👩‍💻

54

Living Gutsy with Carla Oates – Founder & CEO of The Beauty Chef 🥝

55

[Solo Episode] Happiness Hacks - 8 tips to pull yourself out of a funk 🌞

56

Fitness & Mindset with Coach Josh Annesley 💪

57

Managing Anxiety with Psychologist – Rowena Moore 🫶

58

Living Mindfully with Integrative Mindfulness Practitioner Sammy Wynn 🧘‍♀️

59

The Rise of Bridget’s Healthy Kitchen – with Bridget Foliaki-Davis👩🏽‍🍳

60

[Solo Episode] Goal Setting & Healthy Habits for a Successful 2025 💫

61

Lessons & Blessings of 2024 🙏

62

Tips For Surviving The Festive Season 🎄🥂

63

Two New Mums Spill The Tea 🤱👩‍🍼

64

10 Ways To Embrace Wellbeing 🧘‍♀️

65

Creating a Successful Business with Business Coach - Darryn Altclass 💰

66

Managing Burnout With The Virtual Nutritionist - Latoya Cruz

67

Parenting tips & tricks with midwife Lisa Healy 🤱

68

Postpartum Recovery with The Virtual Nutritionist Latoya Cruz ♀️

69

Spring Clean Your Life For More Success, Abundance & Positive Energy 🌞

70

The Magic Of Cyclical Living With Cycle & Fertility Mentor Nina Taumberger 🌙

71

The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 2)

72

The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 1)

73

Manifesting 101 (part 2) ✨

74

Manifesting 101 (part 1) ✨

75

Romanticising Your Winter Routine To Avoid The Seasonal Blues 🍂

76

Red & Green Flags In Friendships 🚩💚

77

My Top Tips for Filling Up Your Cup! 🫶

78

Green Flags in Romantic Relationships 💚

79

Red Flags in Romantic Relationships 🚩

80

Diving in & trying new things! Tips to overcome procrastination & find courage through vulnerability.