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All Episodes

Dr Kiat: WISDOM FROM TWO WORLDS — 43 episodes

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Title
1

Inside a Blue Zone - What I Learned in Sardinia | Dr Kiat

2

Rebuild Your Health, Reframe Your Mind (ft. Tom Waite)

3

How to Choose Fish Wisely: The Hidden Science of Mercury | Dr Kiat

4

What Really Works for Sustainable Nutrition (ft. Andres Ayesta)

5

Coconut Water: Miracle Drink or Just Marketing? | Dr Kiat

6

Stop Dieting and Start Living (ft. Lisa Franz)

7

Acne at Any Age: Practical Ways to Calm Breakouts

8

Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast

9

Wrapping Up 2025 💙 A Heart-Friendly Christmas 🎄| Dr Kiat

10

Healthy Aging Starts Here: The Vitamin D Level That Protects Bones, Muscles & Immunity | Dr Kiat

11

Fries, Potatoes & Diabetes Risk: What Science Really Shows | Dr Kiat

12

Age Faster or Live Longer - Your Snack Decides | Dr Kiat

13

Timing Your Water & Heart Attacks: Real Science vs Viral Hype | Dr Kiat

14

Sugar-Free Sodas: Worse Than Sugar? The Shocking Truth | Dr Kiat

15

Matcha Craze Explained | Is It Truly a Longevity Drink? | Dr Kiat

16

The Truth About Anti-Aging Pills | NMN | Resveratrol | Spermidine | Dr Kiat

17

Stop Believing These Health Lies | Dr Kiat

18

Zone Training Explained by a Cardiologist: The Smarter Way to Train for Health & Longevity | Dr Kiat

19

The Hidden Danger in Your Supplements: Vitamin B6 Explained by Dr Kiat

20

Why Dr Kiat Cedars-Sinai Professor and World-Renowned Heart Doctor Started This Channel