All Episodes

Why You Keep Starting Over Every Monday (And How to Finally Stop)

You Cannot Hate Your Body Into Something You Love: The Science and Psychology of Self-Compassion

Hot Teacher Summer: How Teachers Can Glow Up This Summer Without Dieting or Burning Out

How To Actually Be THAT GIRL in SUMMER 2026 without the strict routines

From Diabetes to the Classroom: How Emotional Resilience Transforms Learning | The CICERO Method

Parisian Manifestation Visualization Walk: Emily Cooper Energy

CEO Soft Walk Visualization

Guided Walking Visualization: That Girl Energy

The Things I Do Now That I Healed My Relationship With God + Goals For 2026

365 Days Sober: How a Year Without Alcohol Transformed My Mind, Body, and Life

Confidence, Resilience, and Climbing (literal) Mountains with Simone Knego

Tally Koren on finding freedom and purpose after 50 (and 60!)

Profitable Obsession: How Hyperfixation Can Be Your Business Superpower

How I Stayed Sober for 10 Months: The Real, Raw, Beautiful Truth

From IEP to Educator: How I Manifested My Dream Life as a Teacher & Entrepreneur

S4 E11: Why Duolingo’s CEO Is Wrong About Teachers (And Why AI Can’t Replace Them)

S4 E10: Tapas in Yoga & Igniting Your Inner Fire for Transformation

S4 E9: Zen and the Art of Flexibility

S4 E8: How Getting Fired Led Me to Build a Successful Tarot Reading Business

S4 E7: Fitness Ins And Outs For 2025

S4 E6: The Consequences of Being Exposed to Diet Culture at a Young Age With Lori Brand

S4 E5: 6 Healthier Habits for the Holidays and for a Fresh Start to 2025

S4 E4: Debunking New Year's Diet Myths | Why You Don’t Need a Fresh Start to Be Healthy

S4 E3: How My Brand Operates Like A Magazine, Captivating Audiences Through Storytelling & Substance

S4 E2: How To Be The CEO Of YOUR Life & Effectively Taking On Leadership Roles With Angie Lion

S4 E1: "From the Boxing Ring to the Ashram" | Exploring benefits of yoga therapy and the power of breath with Deborah Charnes

S3 E11: How to Stop Drinking in Your Twenties and Feel Hot, Healthy, and Sober

S3 E10: The Power of Community & Why You Need Physical, Spiritual, and Professional Networks to Thrive

S3 E9: Why LinkedIn is the Go-To Platform for Healthcare Professionals (And Why Instagram Isn’t as Effective Anymore)

S3 E8: 25 Bad Health Habits to Give Up In Your 20's

S3 E7: Top 5 Food Trends for 2025

S3 E5: Introduction to Intuitive Eating & Making Time For Your Wellness and Food Freedom

S3 E4: What Is the CICERO method? My Universal Signature Methodology For Beating Type 2 Diabetes

S3 E3: Empowerment Through Nutritional Consistency with Sandhya Gokal

S3 E2: What Is Self Love? How We Can Love Ourselves More, With Therapist Allison Guilbault

S3 E1: A 7-Step Holistic Approach to Wellness in 2024

Origins and Goals of the Body Positivity Movement and Inclusive Fashion

Nourishing Joy: Intuitive Eating and Body Confidence During the Holidays

Freedom With Food and Fitness With Alana Van Der Sluys

S2 E5: Adding Mindset to Your Medication - The New Holistic Frontier

S2 E4: Einstein’s Definition of Insanity and Mental Health

S2 E3: The Type 2 Diabetes Overview in 10 Minutes with April Federico, CN

S2 E2: How Fitz Koehler went from "Sick to Strong" amid Breast Cancer Diagnosis

S2 E1: Chet Galaska Breaks The Stigma On Diabetes

Intermittent Fasting with Type 2 Diabetes | Laurie Lewis

"Diet Proof Your Daughter" and Getting Real About Diet Culture and Eating Disorders | Interview with Amelia Sherry, MPH, RD

"All disease begins in the gut..." diabetes and gut health w/ Leslie Bobb

How to make your health a priority in 2023 w/ Esther Avant, Weight Loss Coach

How to live a nutritious lifestyle to a T w/ Suzy Wood, Integrative Nutrition Health Coach and Owner of True Wellness Within

Mindset of Reframing w/ Ashley Loren, "More Than Mum" Life Coach

We Should Have Listened To Sheryl Crow Years Ago...

The Truth About Overnight Success

April Federico With Benji Cole on "People Of Distinction" Interview

A Foundation For A Successful 'Performance' With Mia Zambarano, LCSW

Who do you want to be?

“No” is an opportunity to move forward

Believing In Your Worth

Money, Mindset, and Getting out of Defense Mode

Fear, self-talk, and limiting beliefs