All Episodes

Episode 81: Empowerment In Self Advocacy

Episode 80: Dr. Alexandra DiGrado, Founder of Boston Pelvic Floor Physical Therapy

Episode 79: Real Talk- Protein

Episode 78: Habit Stacking Success

Episode 77: Liz and Jenine’s simple Daily non negotiables

Episode 76: Carey Gillam, Investigative Journalist

Episode 75: Nutrition Conversations with Our Kids

Episode 74: Bottom Line - Fragrance

Episode 73: Meet Tara Dellolacono, RDN

Episode 72- What Age Should Children Begin Cross-Training?

Episode 71: Staying On Track When Life Is Off The Rails

Episode 70: Better Than Choices When Eating Out

Episode 69 :Meet Shannan Hanson menopause coach, community builder

Episode 68: Our go to Grocery Store Picks

Episode 67: Stepping Back To Move Forward

Episode 66: Special Guest Dylann, Jenine's Daughter

Episode 65 - What Makes Minerals Essential?

Episode 64: Are you Regular?

Episode 63: Deepen Your Gratitude Practice to Improve Your Health

Episode 62: Bottom Line - Gluten

Episode 61: The Power of Relationships and Community

Episode 60: Meet Sarah Tugender , owner of Nutrition & Whole Health Solutions

Episode 59: 10 Things To Keep. 10 Things To Toss.

Episode 58: Is Your Blood Sugar Regulated?

Episode 57: Chanelle Camire, Founder of Sweet Balance Wellness

Episode 56: Inflammation- how to reduce and prevent. Pt. 2

Episode 55: Inflammation- what it is and how it begins Part 1

Episode 54: Bottom Line-Pilates

Episode 53: Building Lifestyle Foundations

Episode 52: Welcome to Season 2

Episode 51: Are you really hydrated?

Episode 50: It’s Already in You - Year in review

Episode 49: Inspired by European Lifestyle Choices in America

Episode 48: Wellness vs. Wellness Industry

Episode 47: Bottom Line: Sauna + Red Light Therapy

Episode 46: Stressing about being “in shape” for summer

Episode 45: Information Overload

Episode 44: Sexual Wellness/ Menopause with Magen Price

Episode 43: Intentional Mindset

Episode 42: The Psychology of Happiness, with Jonathan Gargiulo

Episode 41: Bottom Line: Probiotics + Gut Healt

Episode 40: Navigating Modern Stress and Sleep

Episode 39: The Bottom Line - Eggs

Episode 38: Healthy Choice’s In Your Environment

Episode 37: Nicole Pichette, Founder of Live Well Collaborative

Episode 36: Do You Self Sabotage?

Episode 35: Is More Really Better?

Episode 34: The Bottom Line - Organic Food

Episode 33: Ariel & Elise @Fixxed Studios

Episode 32: Live Better Journal

Episode 31: Supplements with Keith Wrightington

Episode 30: Meet Kim Gregory, Pure Pastry

Episode 29: Proactive vs Reactive Health

Episode 28: The Bottom Line - Collagen

Episode 27: Deepen Your Motivated Mindset

Episode 26: The Bottom Line on Oils

Episode 25: Choosing a Happy Nee Year

Episode 24: Welcoming in a New Year

Episode 23: Feeling Good Through The Holidays

Episode 22: Meet Crystal founder of Cultivate Clarity

Episode 21: Nutrition Trends and Truths

Episode 20: Fitness Trends & Truths

Episode 19: Alicia Triantos, A Balanced Self

Episode 18: Cold and Flu Season- A Shift in Perspective.

Episode 17: One on one with Jenine

Episode 16: One on One with Liz

Episode 15: Maria Rodale, Author, Entrepreneur and Gardner

Episode 14: America in Forward Motion

Episode 13: Julie Costa, Entrepreneur and Hypnotherapist

Episode 12: Defining Balance and Moderation Nutritionally

Episode 11: How Does Counting, Tracking and Measuring Food Impact Our Health?

Episode 10: Pat McAuley, Eat Green Make Green podcast and founder of Plant Athletics

Episode 9: Social Media’s Health Influence

Episode 8: Simplifying Supplements

Episode 7: America’s Declining Food System - Part 3

Episode 6: America’s Declining Food System Part:2

Episode 5: America’s Declining Food System Part 1

Episode 4: Better than mindset

Episode 3: Fitness Meets Nutrition

Episode 2: Good or Bad?

Episode 1: How did we get here?

Pilot Episode - get to know us