All Episodes
It’s Already In You Podcast — 88 episodes
Episode 87: Eating the Rainbow
Episode 86: Growing Your Impact In Your Fitness Career
Episode 85: Courtney Little, Courtney Little Wellness
Episode 84: Sustainable Summer Fitness
Episode 83: Bottom Line - Fiber
Episode 82: Farmer’s Markets & Shopping Local
Episode 81: Empowerment In Self Advocacy
Episode 80: Dr. Alexandra DiGrado, Founder of Boston Pelvic Floor Physical Therapy
Episode 79: Real Talk- Protein
Episode 78: Habit Stacking Success
Episode 77: Liz and Jenine’s simple Daily non negotiables
Episode 76: Carey Gillam, Investigative Journalist
Episode 75: Nutrition Conversations with Our Kids
Episode 74: Bottom Line - Fragrance
Episode 73: Meet Tara Dellolacono, RDN
Episode 72- What Age Should Children Begin Cross-Training?
Episode 71: Staying On Track When Life Is Off The Rails
Episode 70: Better Than Choices When Eating Out
Episode 69 :Meet Shannan Hanson menopause coach, community builder
Episode 68: Our go to Grocery Store Picks
Episode 67: Stepping Back To Move Forward
Episode 66: Special Guest Dylann, Jenine's Daughter
Episode 65 - What Makes Minerals Essential?
Episode 64: Are you Regular?
Episode 63: Deepen Your Gratitude Practice to Improve Your Health
Episode 62: Bottom Line - Gluten
Episode 61: The Power of Relationships and Community
Episode 60: Meet Sarah Tugender , owner of Nutrition & Whole Health Solutions
Episode 59: 10 Things To Keep. 10 Things To Toss.
Episode 58: Is Your Blood Sugar Regulated?
Episode 57: Chanelle Camire, Founder of Sweet Balance Wellness
Episode 56: Inflammation- how to reduce and prevent. Pt. 2
Episode 55: Inflammation- what it is and how it begins Part 1
Episode 54: Bottom Line-Pilates
Episode 53: Building Lifestyle Foundations
Episode 52: Welcome to Season 2
Episode 51: Are you really hydrated?
Episode 50: It’s Already in You - Year in review
Episode 49: Inspired by European Lifestyle Choices in America
Episode 48: Wellness vs. Wellness Industry
Episode 47: Bottom Line: Sauna + Red Light Therapy
Episode 46: Stressing about being “in shape” for summer
Episode 45: Information Overload
Episode 44: Sexual Wellness/ Menopause with Magen Price
Episode 43: Intentional Mindset
Episode 42: The Psychology of Happiness, with Jonathan Gargiulo
Episode 41: Bottom Line: Probiotics + Gut Healt
Episode 40: Navigating Modern Stress and Sleep
Episode 39: The Bottom Line - Eggs
Episode 38: Healthy Choice’s In Your Environment
Episode 37: Nicole Pichette, Founder of Live Well Collaborative
Episode 36: Do You Self Sabotage?
Episode 35: Is More Really Better?
Episode 34: The Bottom Line - Organic Food
Episode 33: Ariel & Elise @Fixxed Studios
Episode 32: Live Better Journal
Episode 31: Supplements with Keith Wrightington
Episode 30: Meet Kim Gregory, Pure Pastry
Episode 29: Proactive vs Reactive Health
Episode 28: The Bottom Line - Collagen
Episode 27: Deepen Your Motivated Mindset
Episode 26: The Bottom Line on Oils
Episode 25: Choosing a Happy Nee Year
Episode 24: Welcoming in a New Year
Episode 23: Feeling Good Through The Holidays
Episode 22: Meet Crystal founder of Cultivate Clarity
Episode 21: Nutrition Trends and Truths
Episode 20: Fitness Trends & Truths
Episode 19: Alicia Triantos, A Balanced Self
Episode 18: Cold and Flu Season- A Shift in Perspective.
Episode 17: One on one with Jenine
Episode 16: One on One with Liz
Episode 15: Maria Rodale, Author, Entrepreneur and Gardner
Episode 14: America in Forward Motion
Episode 13: Julie Costa, Entrepreneur and Hypnotherapist
Episode 12: Defining Balance and Moderation Nutritionally
Episode 11: How Does Counting, Tracking and Measuring Food Impact Our Health?
Episode 10: Pat McAuley, Eat Green Make Green podcast and founder of Plant Athletics
Episode 9: Social Media’s Health Influence
Episode 8: Simplifying Supplements
Episode 7: America’s Declining Food System - Part 3
Episode 6: America’s Declining Food System Part:2
Episode 5: America’s Declining Food System Part 1
Episode 4: Better than mindset
Episode 3: Fitness Meets Nutrition
Episode 2: Good or Bad?
Episode 1: How did we get here?
Pilot Episode - get to know us