All Episodes

Ep 149: ADHD or Burnout: You're Not Distracted, You're Overloaded

Ep 148: You're Not Lazy, You're Mentally Exhausted

Ep 147: They're Not Difficult, They're Toxic

Your Mental Health Is Under Attack: How To Fight Back Against Political Stress

Ep 145: Becoming Empowered: Living Joy On Your Own Terms

Ep 144: So You're Just Never Gonna Have Sex Again Because You Don't Like Your Body?

Ep 143: Her Power. Her Joy. Her Longevity. — Rewriting Menopause

Ep 142: The Burnout Reset: Listening Before Your Body Screams

Ep 141: Her Work. Her Worth. Her Impact. A Women's History Month Tribute

Ep 140: Emotional Flooding — Why You Feel Everything at Once and How to Regulate Your Mood

Ep 139: Becoming Your Own Safe Space — The Science and Joy of Self-Love

Ep 138: Stress, Anxiety, & Depression: How to Tell the Difference and What Actually Helps

Ep 137: Black Love. Black Healing. Black Joy: The EMBRace Approach to Wellness and Resilience

Ep 136: Aligned For Joy: Awakening Your Calling, Purpose, Passion, & Vision

Ep 135: Behind the Smile: The Link Between Dental & Mental Health

Ep 134: Brain On Fire: The Link Between Stress, Inflammation, & Mental Health

Ep 133: No Is A Full Sentence

Ep 132: The Career Reset: Realigning Your Work with Your Joy

Ep 131: The Joy Reset: Beginning Again Without Burning Out

Ep 130: All I Want Is Presence: Choosing Joy Beyond The Gifts

Ep 129: More Than A Mood: HEALing Your Mind & Spirit for Real Joy

Episode 128: Imposter Syndrome: The Lie That Steals Our Joy

Ep 127: Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy

Ep 126: The Joy of Enough: Finding Peace In What Already Is

Episode 125: Joy After Loss: Finding Light When the Holidays Feel Heavy

Ep 124: Dating In The Spotlight: Protecting Your Joy While The World Is Watching

Ep 123: Joy In The Dark

Ep 122: Joy After The Journey: Mental Health and Breast Cancer Survivorship

Episode 121: Spontaneity: A Joy or a Stress?

Ep 120: Raising Love, Not Limits: A Home for Queer Joy

Ep 119: Mom on Empty: Burn Out, Boundaries, and Finding Joy Again

Ep. 118 Attention Hijacked: ADHD, Women, and Social Media Stress

Self-Care is Life Care: Suicide Prevention Through Daily Wellness

Ep 116: Joy Is Still Possible: Talking Depression, Suicide, & Saving Lives

Ep 115: Cleared for Takeoff: Soaring Past Self-Doubt with Joi

Ep 114: Joy V. Perfection: Why You Can't Have Both

Ep 113: Medicate My Kid? You Must Be Crazy! Separating Facts From Fear In Your Child's Mental Health Journey

Ep 112: Do I Really Need Medication or Can I Just Pray About It?

Ep 111: You Are What You Digest: Microbiome, Mind, & Mood

Ep 110: Mothering While Black, Brilliant, and Burned Out: A Mental Health Check-In

Ep 109: "We're Not Roommates, We're Married!" How To Rekindle Connection When You Feel Emotionally Distant

Ep 108: 108 Episodes Later: The Rawest, Realest, Joy-Filled Truths From The Past 2 Years

Ep 107: More Than Skin Deep: Make-Up, Mental Health, and the Mask We Wear

Ep 106: Joy Between The Sheets: Sex as Sefl-Care

Ep 105: Rest, Rage, & Radical Joy: Black Wellness In A World That Won't Let Us Breathe

Ep 104: Joy Is My Type

Ep 103: This Is Your Brain On Oppression: The Science of Racial Trauma & The Fight For Joy

Ep 102: The Last Straw: The Mental Load & Mental Health of Single Moms

Ep 101: Why Can't I Just Be Happy? The Truth About Joy & What's Blocking It

Ep 100: ZERO to 100: Fueling Your Journey to Joy

Ep 99: Finding Joy In The Midst of Grief: When Joy & Pain Exist Side By Side

Ep 98: Sleeping Next To Trauma: How to Love Through The Wounds You Can't See

Ep 97: Mom Brain or ADHD? Let's Talk About It

Ep 96: May The Joy Be With You: Conquering Stress with the Power of Joy & Wellness

Ep 95: When The Job Breaks You: The Hidden Toll of Workplace Trauma

Ep 94: Compassion Over Criticism: How To Stop Being So Hard On Yourself

Ep 93: Burnout Isn't a Badge of Honor - It's a Warning Sign

Why Talking Isn't Enough: The Healing Your Body Actually Needs

Ep 91: Menopause, Mood Swings, & More: What Every Woman Needs to Know About BHRT

Unlearning the "I Can Do It All" Mentality

Ep 89: Raising Kids & Running Things: The Boss Mom Blueprint

Calm Your Nerves, Literally! Herbal & Movement Hacks for Inner Peace

Ep 87: How to Stay Calm When Everything Else Goes Wrong

Ep 86: Disarming Triggers for Parents: Chill the Chaos & Parent with Peace

Loving Me First: Prioritizing You While Being Everything to Everyone

Ep 84: From Trauma to Trust: Rebuilding After Relationship Challenges

Ep 83: Life Be Lifing, So Keep On Thriving

Ep 82: Psychiatrists Need Self-Care Too! A Prescription for Wellness & Joy for the Healers

Ep 81: Fueling Joy: Nutritional Wellness for a Fresh Start

Ep 80: Retreat into Wellness: Embrace Stillness and Self-Care

Ep 79: Unseen & Unstoppable: Empowering Black Women to Rise Above Challenges with Grace & Resilience

Ep 78: Unwrapping Self-Care: Gifts to Yourself This Holiday Season

Ep 77: Holiday Spending Without the Stress: How to Afford Everything and Keep Your Joy

Ep 76: Family Feels and Festive Boundaries: Protecting Your Peace During the Holidays

Ep 75: Pace Yourself: Finding Joy and Resilience in Every Mile

Ep 74: Grateful, Not Guilt Ridden: Embracing Your Journey as a Mom and Wife

Ep 73: The Wellness Advantage: Building a Healthy Mindset for Sustainable Success

Ep 72: Own Your Truth: Living Authentically with Intention

Ep 71: What's Your Why? Discover What Makes You Feel Alive

Ep 70: Love Isn't Blind, Love is Scary

Ep 69: Reclaiming Your Time: Strategies for Balancing Life's Demands

Ep 68: Empowerment Boost: Mastering Tools for Self-Success

Ep 67: Resilience Revamp: Sharpening Skills to Thrive Under Pressure

Intimacy Matters: Deepening Connections for Social Health

Purpose Path: Navigating Life's Aspirations and Ambitions

Ep 64: Stability in Money Moves

Nurture Reset: Body Goals Beyond Fitness to Full Health

Ep 62: Integrity Uncluttered: Unpacking Mental Baggage for a Lighter Life

Ep 61: What the Feel?! The Real 4-Letter F-Word

Ep 60: Elevate Your Joy: INSPIRE Less Stress with More Joy

Ep 59: Adulting Unfiltered: Navigating the Mess without Stress

Ep 58:  Stop Bullying Yourself: Silence Your Inner Critic & Practicing Self-Compassion

Are We Calm Yet? Traveling with Tots without Tears Part 1/2

Ep 56: Fit for Feeling

Ep 55:  Young, Black, & Angry

Ep 54: What Do I Need To Do Inside My Mind To Stop Myself From Cursing Somebody Out?

Ep 53: Emotional Fireworks: Understanding Explosive Feelings

Ep 52: From Here To Joy

Ep 51: Emancipation of the Mind

Ep 50: 50 Shades of Joy

Ep 49: Joy Unleashed: Breaking Barriers In Black Mental Health

Ep 48: Less Than Therapy: Daily Habits to Sustainable Sanity

Ep 47:  The Silent Struggle: Mental Health Realities for Black Men

Ep 46: Acceptance in the Shadows of Stigma

Ep 45:  Silence to Strength

Ep 44: How Do I Know I Need Help?

Ep 43: Parenting Children with Mental Illness

Ep 42: ADHD & Lying

Ep 41: Parenting Challenges

Ep 40: Cruising Through Challenges

Ep 39: When Body Image Leads to Disordered Eating

Ep 38: Body Joy: Lovin' The Skin You're In

Ep 37: Mental Health In Women's History

Ep 36: Kicking Out Stigma, Finding Joy In The Game

Ep 35: Mental Health in Black History

Ep 34: Stress-less Love

Ep 32: From DMs to I Do's: Finding Joy In Relationships

Ep 31:  Enjoy Sex Again Beyond Mental Clutter

Ep 30: In My Feelings

Ep 29: Ignite Your Spark & Beat Burnout

Ep 28: New Year, New Joy

Ep 27:  Black Parents with ADHD

Ep 26:  Reflecting on Resilience, Bringing Joy into 2024

Ep 25: Joy, To The World

Ep 24: Are you sad or SAD?

Ep 23: Seasonal Affective Disorder

Ep 22: Navigating Holiday Stress

Ep 21: From Anger to Gratitude

Ep 20: Navigate Past Trauma and Find Joy

Ep 19: Journey from Grief to Joy

Ep 18: Overcoming Obstacles to Joy

Ep 17: Is Joy a Choice or an Emotion?

Ep 16: A Review of the Six Basic Human Needs

Ep 15: The Gift of Wellbeing

Ep 14: Mental Health in the Black LGBTQ+ Community

Ep 13: Self-care is not selfish, it's self-LESS!

Ep 12: Suicide Prevention Month

Ep 11: The Segue from National Recovery Month to Suicide Prevention Month

Ep 10: National Recovery Month

Ep 9: International Overdose Awareness Day

Ep 8: Got ADHD?

Ep 7: Back to School Stress and Peer Pressure - PsychKid Series Part 3

Ep 6: Back to School Stress - PsychKid Series Part 2

Ep 5: Back to School Stress - PsychKid Series Part 1

Ep 4: Mental Health in the Black Community

Ep 2: Breaking The Stigma

Ep 3: Recognize the signs of mental illness in yourself or loved ones

Ep 1: Choose Joy