All episodes

Ep 174: Behind The Superwoman Mask: When Everyone Needs You, But No One Sees You

Ep 173: The Cost of Waiting: Are You Sacrificing Joy for Success?

Ep 172: Your Body Isn't The Problem: How to Feel Strong, Confident, & At Home in Your Own Skin

Ep 171: When Love Makes You Forget Who You Are

Ep 170: Protect Their Joy: Raising Teens Who Make Decisions They'll Never Regret

Ep 169: Your To-Do List Will Never Tell You You're Enough

Ep 168: It's Not Over: How Trauma Doesn't Get The Final Say

Ep 167: You're Not Getting Older...You're Getting Bolder

Ep 166: Chasing 'Me-Time': Finding Yourself without Losing Your Family

Ep 165: Why "Getting Back to Yourself" is Actually The Wrong Goal (and What To Chase Instead)

Ep 164: No Secrets, Just Safey: The Conversation Every Parent Needs to Have

Ep 163: You Didn't Lose Your Joy, You Lost Yourself

Ep 162: The Hidden Habits That Protect Your Joy

Ep 161: Could Your Feet Be Stealing Your Joy?

Ep 160: "Choose Joy" Isn't Toxic Positivity

Ep 159: Your Inner Voice Is Not Your Anxiety

Ep 158: Why You Keep Doing The Things That Stress You Out?

Ep 157: What We Get Wrong About Joy: Three Years, 157 Episodes and One Surprising Truth

Vacation Burnout Is Real Because Parenting Doesn't Take PTO

Ep 155: The Anxiety of Being “The Strong One”

Ep 154: Joy On Your Plate: Why 'Eat Less, Move More' is Failing Women

If You're Money Isn't Supporting Your Peace, It's Misaligned

Ep 152: "Shock" Therapy: The Truth About Interventional Radiology

Doing Everything Right, But Still Pre-Diabetic? How to Get Your Joy & Health Back

Joy Is a Team Sport: The Village Behind the Brand

Ep 149: ADHD or Burnout: You're Not Distracted, You're Overloaded

Ep 148: You're Not Lazy, You're Mentally Exhausted

Ep 147: They're Not Difficult, They're Toxic

Your Mental Health Is Under Attack: How To Fight Back Against Political Stress

Ep 145: Becoming Empowered: Living Joy On Your Own Terms

Ep 144: So You're Just Never Gonna Have Sex Again Because You Don't Like Your Body?

Ep 143: Her Power. Her Joy. Her Longevity. — Rewriting Menopause

Ep 142: The Burnout Reset: Listening Before Your Body Screams

Ep 141: Her Work. Her Worth. Her Impact. A Women's History Month Tribute

Ep 140: Emotional Flooding — Why You Feel Everything at Once and How to Regulate Your Mood

Ep 139: Becoming Your Own Safe Space — The Science and Joy of Self-Love

Ep 138: Stress, Anxiety, & Depression: How to Tell the Difference and What Actually Helps

Ep 137: Black Love. Black Healing. Black Joy: The EMBRace Approach to Wellness and Resilience

Ep 136: Aligned For Joy: Awakening Your Calling, Purpose, Passion, & Vision

Ep 135: Behind the Smile: The Link Between Dental & Mental Health

Ep 134: Brain On Fire: The Link Between Stress, Inflammation, & Mental Health

Ep 133: No Is A Full Sentence

Ep 132: The Career Reset: Realigning Your Work with Your Joy

Ep 131: The Joy Reset: Beginning Again Without Burning Out

Ep 130: All I Want Is Presence: Choosing Joy Beyond The Gifts

Ep 129: More Than A Mood: HEALing Your Mind & Spirit for Real Joy

Episode 128: Imposter Syndrome: The Lie That Steals Our Joy

Ep 127: Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy

Ep 126: The Joy of Enough: Finding Peace In What Already Is

Episode 125: Joy After Loss: Finding Light When the Holidays Feel Heavy

Ep 124: Dating In The Spotlight: Protecting Your Joy While The World Is Watching

Ep 123: Joy In The Dark

Ep 122: Joy After The Journey: Mental Health and Breast Cancer Survivorship

Episode 121: Spontaneity: A Joy or a Stress?

Ep 120: Raising Love, Not Limits: A Home for Queer Joy

Ep 119: Mom on Empty: Burn Out, Boundaries, and Finding Joy Again

Ep. 118 Attention Hijacked: ADHD, Women, and Social Media Stress

Self-Care is Life Care: Suicide Prevention Through Daily Wellness

Ep 116: Joy Is Still Possible: Talking Depression, Suicide, & Saving Lives

Ep 115: Cleared for Takeoff: Soaring Past Self-Doubt with Joi

Ep 114: Joy V. Perfection: Why You Can't Have Both

Ep 113: Medicate My Kid? You Must Be Crazy! Separating Facts From Fear In Your Child's Mental Health Journey

Ep 112: Do I Really Need Medication or Can I Just Pray About It?

Ep 111: You Are What You Digest: Microbiome, Mind, & Mood

Ep 110: Mothering While Black, Brilliant, and Burned Out: A Mental Health Check-In

Ep 109: "We're Not Roommates, We're Married!" How To Rekindle Connection When You Feel Emotionally Distant

Ep 108: 108 Episodes Later: The Rawest, Realest, Joy-Filled Truths From The Past 2 Years

Ep 107: More Than Skin Deep: Make-Up, Mental Health, and the Mask We Wear

Ep 106: Joy Between The Sheets: Sex as Sefl-Care

Ep 105: Rest, Rage, & Radical Joy: Black Wellness In A World That Won't Let Us Breathe

Ep 104: Joy Is My Type

Ep 103: This Is Your Brain On Oppression: The Science of Racial Trauma & The Fight For Joy

Ep 102: The Last Straw: The Mental Load & Mental Health of Single Moms

Ep 101: Why Can't I Just Be Happy? The Truth About Joy & What's Blocking It

Ep 100: ZERO to 100: Fueling Your Journey to Joy

Ep 99: Finding Joy In The Midst of Grief: When Joy & Pain Exist Side By Side

Ep 98: Sleeping Next To Trauma: How to Love Through The Wounds You Can't See

Ep 97: Mom Brain or ADHD? Let's Talk About It

Ep 96: May The Joy Be With You: Conquering Stress with the Power of Joy & Wellness

Ep 95: When The Job Breaks You: The Hidden Toll of Workplace Trauma

Ep 94: Compassion Over Criticism: How To Stop Being So Hard On Yourself

Ep 93: Burnout Isn't a Badge of Honor - It's a Warning Sign

Why Talking Isn't Enough: The Healing Your Body Actually Needs

Ep 91: Menopause, Mood Swings, & More: What Every Woman Needs to Know About BHRT

Unlearning the "I Can Do It All" Mentality

Ep 89: Raising Kids & Running Things: The Boss Mom Blueprint

Calm Your Nerves, Literally! Herbal & Movement Hacks for Inner Peace

Ep 87: How to Stay Calm When Everything Else Goes Wrong

Ep 86: Disarming Triggers for Parents: Chill the Chaos & Parent with Peace

Loving Me First: Prioritizing You While Being Everything to Everyone

Ep 84: From Trauma to Trust: Rebuilding After Relationship Challenges

Ep 83: Life Be Lifing, So Keep On Thriving

Ep 82: Psychiatrists Need Self-Care Too! A Prescription for Wellness & Joy for the Healers

Ep 81: Fueling Joy: Nutritional Wellness for a Fresh Start

Ep 80: Retreat into Wellness: Embrace Stillness and Self-Care

Ep 79: Unseen & Unstoppable: Empowering Black Women to Rise Above Challenges with Grace & Resilience

Ep 78: Unwrapping Self-Care: Gifts to Yourself This Holiday Season

Ep 77: Holiday Spending Without the Stress: How to Afford Everything and Keep Your Joy

Ep 76: Family Feels and Festive Boundaries: Protecting Your Peace During the Holidays

Ep 75: Pace Yourself: Finding Joy and Resilience in Every Mile