All Episodes
KPing Fit & Well - Women's Health & Fitness Podcast — 99 episodes
Why You Turn Into Bad Sandy Every Holiday (And How to Stop)
Low-Hanging Wins: The Small Shifts That Actually Change Your Health
Skin Deep: Why Less Really Is More with Claire Gray of Ermana"
The Hormone Truth: Perimenopause, HRT & Why Women Are Being Let Down | Dr Fiona Downie
No BS, No MCT: Shutting Down the Internet Grift
ADHD Late Diagnosis, Perimenopause & Why Your Brain Isn't Broken — with Laura from ADHD AF
How Toxic Fitness Fads and Pseudoscience Are Wrecking Women's Health
Is health one of your glass balls? It should be.
The Real Reason Women Over 50 Are Avoiding Social Media—and How to Fix It with Gerri Campbell
The Surprising Power of Neurodivergence and Hormonal Shifts in Business Success
Navigating Midlife Health: Understanding Menopause
Was Tyra Banks Toxic? Unpacking America's Next Top Model's Impact
Why Chasing the Thigh Gap Might Be Sabotaging Your Body and Happiness
The Surprising Link Between Self-Love and Body Confidence After 40
KP closing out for 2025
The Surprising Pelvic Floor Truths That Will Transform Your Health
Body Confidence
Real Life Health. Hot seat with my client Charlotte.
Q and A with KP
What in the Diet is going on here then?!
How to un-parent yourself.
They Keep You Confused So You Keep Buying
All about protein with KP.
How are you vibing with Judith.
Q & A Episode with KP
Has a coach had you on 1200 cals?
Are you exhausted with keeping up with beauty standards?
No-nonsense nutrition advice for perimenopause with Liz Ward
Perimenopause, past trauma and Identity loss.
Waiting for the right time?
Shifting timber and mindset with my client Lorraine.
Orgasm, Identity and finding your power with Zariya Lufu
Choosing your hard with Linda and KP.
Laura her stage 4 breast cancer journey.
Real Talk on Women’s Health with Dr. Lauren Colenzo-Sample
Why You're Still 'Skinny Fat': The Training Mistakes Keeping You Stuck
Hormone Scams With Amanda Thebe
Surviving the school summer holidays - health edition.
Hormones, ADHD & The Midlife Wake-Up Call — with Kate Moryoussef
From Shame to Shine – The Unicorn Cup Movement With Julie
Wait — That’s a Symptom? The Weird & Unexpected Signs of Perimenopause
Un-Influenced: The Hormone Hustle & How Wellness Culture Preys on Fear & Confusion
You're Not Lazy! Empowering Burnt Out Mums
Navigating Motherhood, Identity, and Self-Care with Linda
Liking yourself in photographs with Gerri Campbell
From Missed Periods to Glowing Skin: A Real Talk on Women’s Health with Kareena from omvits.
Navigating Perimenopause with Ann Marie from Hotflash Inc
Fixing the Fitness industry with Beth Feraco Fitness
We haven't been taught out to grieve.
Are you faking orgasms?
Can you think away your pain?
Did hormones make you leave your partner?
Are intrusive thoughts, anxiety and shyness holding you back?
Do you need hormones ? with wise and well.
Can you spot red flags?
Could you date sober?
Can you Be a mellow Mumma ?
Sorting out peri/menopause miss information with Amanda Thebe
"my vagina was as thick as a juicy steak" With Kelly from Nixibody
Journey through perimenopause with Mhairi
Healing and Embracing Change With Lynette
Lets Talk Fab With Laura Porter
All Things Perimenopause With HotFlash inc
KP-ing It Real In 2024
How To Not Let Christmas Ruin Your Fat Loss goals.....
Chatting With Laura #teamKP
Exceptions VS Reality
Sip or Skip? How does alcohol affect our health
Hormones and Anxiety!
You're a fine wine.. Embracing the Journey of Female Aging
Kids and Abs? can you have both ?
Spin? Body pump? Strength Training ?
Burnt out? Perimenopausal? Or just scunnered ?
Navigating Cardiovascular Changes in Menopause
Minds in motion : The Intricacies of OCD Explored
Wedding and Honeymoon vibes
All About Low Estrogen
What the lymph ? A deep dive into the lymphatic system.
Low calorie diets killing your health? Eat it and then burn it off...?
decoding the world of the detox: big money ? or big health gains?
A look inside the wonderful world of Chakras
Behind the Screen: Unveiling the Effects of Social Media on Women's Mental Health
All About Thrush.
Moon Tides: The Lunar Influence on Female Hormones
The Power of your internal Base line: The Art and Science of Changing Your Life's Default Settings.
Beneath Consciousness: Exploring Subliminal's
Building Bridges of Resilience: The Route to Wellness.
Harnessing Nutrition for Mental Health: Unpacking the Food-Mood Connection
Mastering the Mind: A Hypnotic Journey with Fraser Penman
Breaking Free: Thriving Beyond Low Self-Esteem For Female Health
Unleashing Your Power: The Benefits of Building Muscle for Females
Could this hormone be causing weight gain ? brain fog? heavy periods and more?!
Can manifestation change your life? with Queen Francesca Amber
Do you and your partner speak the same language? - love language I mean.
Brain fog ? Allergies ?...itchy ? could it be histamine intolerance ?
My journey so far...
The peri/menopause transition with Ann Marie from Hotflashinc
Finding your inner female power with Mhairi
Real talk about cosmetic surgery with Medicare founder Gill