All Episodes

Episode 59: 7 Beliefs that will CHANGE your relationship with food FOREVER

Episode 58: 10 habits to strengthen your relationship with Camilo Jimenez

Episode 57: You don't need less fat, you need more muscle

Episode 56: How To Stop Starting Over Every Monday

Episode 55: Boundaries, Vulnerability, Detachment + Fitness myths + Peptides

Episode 54: One show Bikini pro with Christina Smith

Episode 53: Reasons your calorie deficit isn't working

Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it

Episode 51: How to be unstoppable in 2026

Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner

Episode 49: KISS YOUR CRAVINGS GOODBYE

Episode 48: HOW TO STOP GIVING UP

Episode 47: Unf*ck your gut - 9 things you can do NOW

Episode 46: Signs your metabolism is trash + HOW TO FIX IT

Episode 45: How to go from Binge to Balance to Bikini

Episode 44: Women are not tiny men - Mastering your cycle + Balancing your hormones with Laken Aylssa

Episode 43: Manifesting Love: Attracting Your Ideal Partner & Soul-Aligned Relationship

Episode 42: Living in Alignment through Human Design with Allison Cullen

Episode 41: Fit girl summer Q&A

Episode 40: Restart, Release & Reclaim - coming back to yourself with Maggie Boillot

Episode 39: Money mindset, Motherhood & rewriting your story with Ashleigh Joyce

Episode 38: Sobriety, Strength + Self awareness with Brittney Carbone

Episode 37: How to make money online + stop caring wtf people think

Episode 36: Self Discovery, Motherhood & Separation with Mariam Akbar

Episode 35: Less is more- Reminders in life

Episode 34: Your most asked fat-loss questions

Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez

Episode 32: Hype up your growth phase

Episode 31: "JOMO" - The joy of missing out

Episode 30: From a Range to a Scooter

Episode 29: Dream your f*kin dream

Episode 28: Bikini & The Bachelor with Celine Paquette

Episode 27: Coaches Corner: 2023 Competition Recap / How to build muscle with Lisa Dardis

Episode 26: True to You with Kendra McGowan

Episode 25: She's Always Pregnant

Episode 24: Trust your Gut with Colby Roy

Episode 23: Competition Vs. Intuition - What approach is best to reaching your goals?

Episode 22: Coaches Corner with Lisa Dardis

Episode 21: The power of belief & meditation with Kelsea Grieveson

Episode 20: A 200lb weight loss story with James Moran

Episode 19: How to stay motivated

Episode 18: Reverse Dieting

Episode 17: Sick of my Sh*t (Binge eating)

Episode 16: Digital Clean Up (social media effects)

Episode 15: Do the hard Sh*t

Episode 14: Reasons you aren't losing weight

Episode 13: Healing your past - My Story: the real, the raw, the ugly

Episode 12: Am I the Asshole?

Episode 11: Balancing your Fitness through Summer

Episode 10: Signs you are ready to start your first Bikini Prep

Episode 9: Bodybuilding, Competing, Fitness Myths & Tips

Episode 8: The dark side of a Beautiful Country

Episode 7: Fueling your body: Macros & Calories

Episode 6: Things we need to stop normalizing

Episode 5: Success leaves clues

Episode 4: Let go, Let God

Episode 3: The reality of coming in second

Episode 2: What I wish I knew Before (Fitness edition)

Episode 1: All things Bali