All Episodes
Lex Appeal — 56 episodes
Episode 56: How To Stop Starting Over Every Monday
Episode 55: Boundaries, Vulnerability, Detachment + Fitness myths + Peptides
Episode 54: One show Bikini pro with Christina Smith
Episode 53: Reasons your calorie deficit isn't working
Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it
Episode 51: How to be unstoppable in 2026
Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner
Episode 49: KISS YOUR CRAVINGS GOODBYE
Episode 48: HOW TO STOP GIVING UP
Episode 47: Unf*ck your gut - 9 things you can do NOW
Episode 46: Signs your metabolism is trash + HOW TO FIX IT
Episode 45: How to go from Binge to Balance to Bikini
Episode 44: Women are not tiny men - Mastering your cycle + Balancing your hormones with Laken Aylssa
Episode 43: Manifesting Love: Attracting Your Ideal Partner & Soul-Aligned Relationship
Episode 42: Living in Alignment through Human Design with Allison Cullen
Episode 41: Fit girl summer Q&A
Episode 40: Restart, Release & Reclaim - coming back to yourself with Maggie Boillot
Episode 39: Money mindset, Motherhood & rewriting your story with Ashleigh Joyce
Episode 38: Sobriety, Strength + Self awareness with Brittney Carbone
Episode 37: How to make money online + stop caring wtf people think
Episode 36: Self Discovery, Motherhood & Separation with Mariam Akbar
Episode 35: Less is more- Reminders in life
Episode 34: Your most asked fat-loss questions
Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez
Episode 32: Hype up your growth phase
Episode 31: "JOMO" - The joy of missing out
Episode 30: From a Range to a Scooter
Episode 29: Dream your f*kin dream
Episode 28: Bikini & The Bachelor with Celine Paquette
Episode 27: Coaches Corner: 2023 Competition Recap / How to build muscle with Lisa Dardis
Episode 26: True to You with Kendra McGowan
Episode 25: She's Always Pregnant
Episode 24: Trust your Gut with Colby Roy
Episode 23: Competition Vs. Intuition - What approach is best to reaching your goals?
Episode 22: Coaches Corner with Lisa Dardis
Episode 21: The power of belief & meditation with Kelsea Grieveson
Episode 20: A 200lb weight loss story with James Moran
Episode 19: How to stay motivated
Episode 18: Reverse Dieting
Episode 17: Sick of my Sh*t (Binge eating)
Episode 16: Digital Clean Up (social media effects)
Episode 15: Do the hard Sh*t
Episode 14: Reasons you aren't losing weight
Episode 13: Healing your past - My Story: the real, the raw, the ugly
Episode 12: Am I the Asshole?
Episode 11: Balancing your Fitness through Summer
Episode 10: Signs you are ready to start your first Bikini Prep
Episode 9: Bodybuilding, Competing, Fitness Myths & Tips
Episode 8: The dark side of a Beautiful Country
Episode 7: Fueling your body: Macros & Calories
Episode 6: Things we need to stop normalizing
Episode 5: Success leaves clues
Episode 4: Let go, Let God
Episode 3: The reality of coming in second
Episode 2: What I wish I knew Before (Fitness edition)
Episode 1: All things Bali