All Episodes

062 How to Overcome the Fear of Dying after a Cardiac Event

061 Relax - Every Day I Expect Magic to Happen in My Life

060 A Heart-Led Membership Club for Cardiac Recovery

059 Frank’s Crease - Your Earlobe’s Secret Heart Clue or Just Skin Deep?

058 Embracing the Both/And Mindset for Heart Health Recovery

057 Travelling Abroad with a Heart Condition, after a Heart Attack or Cardiac Surgery

056 Cardiac Podcast Rename with a Chance to Win a Heart Recovery Book

055 Relax - I Adapt and Adjust to What Is

054 Journey to End-of-Life Peace: Planning with Love, Purpose & Kindness

053 GTN & Vasodilators - Managing Angina Effectively

052 Why Saying THE Heart Attack vs MY Heart Attack Matters

051 Relax - I Trust Myself to find Moderation

050 Quitting Smoking - The Voice That Says You Can’t

049 Love, Intimacy & Sex after a Heart Attack or Surgery

048 Ejection Fraction (EF) – Understanding Your Heart’s Strength

047 Can you have a Happy Brain after a Heart Attack or Heart Surgery

046 Alcohol and Your Heart: Finding Balance After a Heart Attack or Cardiac Surgery

045 Self Care After a Cardiac Event isn't Selfish

044 Relax - I Have the Right to Be Happy

042 A Self-Soothing Toolbox for your Heart & Mind Health

043 Coming Home: What the Early Months After a Heart Attack Really Feel Like

041 From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event

040 Beat the Heat and Stay Heart-Healthy

039 Mindset and Cardiac Rehabilitation, Is There a Connection?

038 Relax - I Cope With Uncertainty (20 minutes)

037 An Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery

036 Introducing Healthy Hearts & Happy Minds!

035 Can PTSD be caused by a heart attack, cardiac arrest or open-heart surgery?

034 Pumphead, Is That a Thing? (Post-Perfusion Syndrome)

033 Rebuilding the Engine with Triple Bypass Surgery - John Fraser's Story

032 Relax - Today Is My Day (13 minutes)

031 Embracing Awe: The Surprising Connection Between Wonder and Cardiac Wellbeing

030 Relax - I Am In Charge of How I Feel (13 minutes)

029 Stress Less, Live More: 5 Breathing Methods to Improve Cardiac Health and Emotional Well-Being

028 Journey of Survival and Resilience with Jon Johnston

027 Finding Your Sweet Spot (Cardiac Diet) with Cheryl Strachan

026 Cardiac Fiction Egregious Fortune By Aaron David

025 Relax - I Am Whole, Healthy & Complete

024 Fatigue Management Tips to Help Life with Heart Disease

023 Relax - Forgiveness Is A Gift

022 Relaxamations for the Heart Explained - The Big Calm & The Feel Good Factor

021 Fatigue, the What, the Why and the How To Work It Out

020 Cardiac Chat with Sallie Crawley by Brian Simpson, her Ruptured Achilles, Heart Attack and Breast Cancer

019 Cardiac Chat with Jakki Woywitka, the Healthy Heart Coach

018 Cardiac Chat with Tony Richens-Smith, a heart attack during Covid-19 lockdown

017 Cardiac Chat with Ashley Reaver, Registered Dietician - Lowering your cholesterol one meal at a time

016 Cardiac Chat with Angela Hartley, Cardiac Nurse & Exercise Coach - Rehabilitation exercise on your terms

014 Cardiac Chat with Brian Simpson – The Heart Attack Thriver, how having a heart attack changed his life for the better

013 Cardiac Chat Sara Bushnell - Having a heart attack in a work meeting far from home and an important discovery

012 Cardiac Chat with Steve Wrigley - Having a cardiac arrest at 30,000 feet and recovering from a heart attack in Singapore

011 Cardiac Chat with Ray Bishop – Misdiagnosed more than once, having a forgiving heart and becoming the music man.

010 Cardiac Chat with Tena Kennedy – Life with Heart Disease & Chronic Illnesses

009 Cardiac Chat with Eliza Bell, a Transplant Patient

008 Cardiac Chat with Claire Berouche, heart failure and being a hero

007 Cardiac Chat with Sanjay Shah, life after Three Heart Attacks

006 Direction: A winning tactic is to just do it

005 Confidence: Having belief about being lucky

004 Purpose: A to-day list rather than a to-do list

003 Hope: You can change your expectation

002 Energy: Fun and laughter the quick fix

001 Acceptance: Breath, an undervalued wellbeing tool

000 Introduction: Sallie Crawley, what's she all about?