All episodes
Biblical Meditation: Let God's Word Carry You Through the Holidays
OVER 40? How to Feel Alive Again
YOUR FAITH, YOUR FEELINGS & YOUR MENTAL HEALTH
Why Do My Fingers Hurt, Tingle or Go Numb?
GOD AND YOU: SECRETS TO DIVINE PARTNERSHIP!
FAITH, STRESS & THE WHOLE YOU
RAISING RESILIENT CHILDREN ACROSS CULTURES
WHEN YOUR HEART NEEDS HELP
PARENTING BEYOND TODAY
ENJOYING REST
Painful Periods Are Not Normal
Menopause & Brain Fog: What's Really Happening?
Blood Thinners Explained: What You Should Know
How to Cleanse, Balance & Build Your Body
TÊTE-À-TÊTE WITH DR. O
Are Your Kidneys Crying for Help? Don't Ignre These Warning Signs
High Blood Pressure Hacks with Dr. O
Fibroids 101: What They Are, Why They Happen, and What You Can Do About Them
Diabetes Hack with Dr. O
The 2 A.M. Energy Dip
Why You Wake up Exhausted
Tete-a-Tete with Dr. O Tips to maintaining your energy spirit soul and body
Why so Many High Achieving Women may Feel so Alone at Home
Faith and Mental Health… How to Integrate Both
Meet the Clinicians at Livingspring Family Medical Center
Mastering Money Before It Masters You
Work-Marriage Balance… Myth or reality?
Tips to Help You Build Strength — Spirit, Soul and Body
You’re Not Sleeping Right, Here’s Why
Know Your Body and Ways to Boost Fertility
Why Weight Loss May Seem So Hard and What To Do About It
The Power of Your Success Are In Your Words
Sleeping Tips that Does Good for the Spirit, Soul and Body
Always Tired? Let’s Talk About Sleep Disorders
Fall Prevention for Seniors
Colon cancer -Early symptoms people ignore
Let’s talk postures that help you feel better
Nutrition & ADHD/Autism: Simple Food Changes That May Help Kids Thrive
Blood Pressure Tips for the Spirit, Soul & Body
How Women Can Stay Strong and Healthy in Midlife
Helping Kids Beat Anxiety
How to Eat Without Fear As A Nigerian with Diabetes
How to Care for Your Body During Perimenopause and Menopause
Immigration Talks in the Season
How Running Supports Mental and Physical Health
Weight Loss and Strength Tips for Every Woman
How to Recognize a Stroke and How to Prevent One
Important & Urgent Conversations Your Marriage Needs
Tips to Letting Go of Heavy Weight: Spirit, Soul and Body
Nighttime Bathroom Trips: Habit or Health Concern?
God, Are You There?
The Power of Prayer in Healing
Constipation Confusion - The role of fiber in gut health
Tips to Eating Well — Spirit, Soul & Body
Metabolic Health = Total Body Reset
How to Ask Boldly (and Get a YES)
How We Stay Healthy While Helping YOU Stay Healthy
Create Your 2026 Vision
Tips To Enjoying Your New Year Spirit Soul and Body
A Christmas Message of Hope
Changing the Narrative on Aging
Tips to Thrive Around Menopause – A Client’s Perspective
How to Transform your Life in 90 days
Tips to Making the Most of the Rest of 2025
How Your Words Shape Your World
Healing Young Minds In The Age of Screens
How To Keep Your Health Goals While Enjoying The Holidays
Movement is Medicine: how strength, cardio and jump training keep us vibrant at every age!
Medications for the Spirit, Soul and Body!
Morning Routines That upgrade You Spirit, Soul and Body
Communication 101: What Every Couple Misses
Prevention is Power: Simple Screenings That Could Save Your Life
Money & Stress: How to stop money from controlling your peace of mind.
Why Does Everything Hurt ‘Down There’?
Medical Care Made Simple: What Busy Moms Need to Know (and Deserve)
Tête-à-Tête with Dr. O - How to Enjoy Rest in your Spirit, Soul & Body
How to Talk About Health at Home Without the Weight of Stigma
When Your Joints Start Talking—What Are They Saying?
Tips on How to Lower Your Blood Pressure Naturally
Bringing the Joy Back Into Parenting
Anytime, Anywhere Fitness: Quick Routines That Actually Work
Anytime, Anywhere Fitness: Quick Routines That Actually Work
Easy Hacks to Deal With Mind Drama
Practical Ways to Keep the Romance Alive in your Marriage
How can food help us feel better pre, peri, & post menopause?
Easy Ways to Get Over Addiction
The Healing Power of Everyday Foods
Menopause 101: What Your Mama Didn’t Tell You And How To Thrive In It
Think Well, Live Well: 7 Powerful Mindsets That Heal
Healing Naturally-The Whole-Body Holistic Way
Emotional Eating: What’s Really Going On and How to Take Back Control
Your Gut Is Talking- Are You Listening?
How to Eat Like A Normal Person and Still Lose Weight After 40-No dieting, no detoxes
How to Choose the RIGHT Supplements for You and Your Family | Doctor’s Guide
How to Live Long and Well- A Patient's Reflection
Easy Ways to Strengthen Your Faith When Battling Illness
How to Find Your Voice and Use It As A Woman
Tête-à-Tête with Dr. O - Ways to feed your spirit, soul and body
Wanna keep your teeth for a long time?
Improve your Health, Improve your Marriage