All Episodes
Mentally A Badass — 165 episodes
I Wish People Understood This About My BPD and Autism
Why You Keep Reacting the Same Way Under Stress
How a Special Needs Mom Turned Life’s Crises Into a Community Support Movement
How Dance, Healing, and Self-Discovery Changed My Life
The Science and Stories Behind EMDR Therapy
Music saved me from my trauma
I Had a Stroke at 20
I Was Bullied Into An Eating Disorder
The Hidden Damage of Toxic Family Dynamics
I Survived Childhood Trafficking
What Abuse Looks Like Before You Realize It’s Abuse
The Condition That Looked Like Seizures (But Wasn’t Epilepsy)
What No One Talks About in Chinese-American Families
Why You Keep Attracting Emotionally Unavailable People BONUS EPISODE
I Didn’t Realize Why I Tolerated Disrespect
Brianna Fernandez Turned Her Worst Year Into a Movement (The 1% Series)
How to Rebuild Your Life After Back-to-Back Crises
The Identity Crisis of Growing Up Between Two Cultures
Is Drinking ‘Normal’? The Lies Society Tells About Alcohol
The Cost of Being a Child in the System: A Conversation with Adriene Caldwell
Why Making Mom Friends Is Harder Than Anyone Tells You
When the Inner Critic Gets Loud — A Conversation with Psychologist Betsy Holmberg
Barrett Young: Why Going Back to Being an Employee Isn’t Failure
Becoming Iconic: Amanda Paolicelli on Breakups, Healing & Owning Your Power
Surviving 10 Years in Captivity: The Unbelievable Story of Tanya Kach
Recognizing the Signs: How Danielle Young Survived an Abusive Relationship
The Truth About Motherhood: No-Sugar-Coating Advice with Kayce Hodos
Coping with a Parent’s Suicide: Larry Bograd on Grief, Stigma, and Healing
Willie Handler on Inherited Pain and the Holocaust’s Lasting Impact
Dopamine Reset: Simple Ways to Rebuild Focus and Energy with Andy West
The Trauma of Silence: Perry Power’s Story
Inside Bipolar 1: Tyler Kania on the Challenges and Positives
Living in Fight or Flight: Morgan Brunner on the Aftermath of Domestic Violence
Life After a Cult: Brooke Deanne on CPTSD & Healing
Panic Attacks, Boundaries & Mental Health Awareness with Brittany Hansen
The Power of Being Unfiltered: Swearing, Self-Love & Showing Up as You Are with Zulma Williams
Learning to Speak Grief: Laura Walton on Loss, Silence, and Choosing Openness
Proving Them Wrong, Then Choosing Peace — with Catherine Crestani
Ashley Krooks Had It All — So Why Was She Unhappy?
Therapist Blake Hunt on Surviving Addiction and Facing Today’s Mental Health Crisis
How Nature Helped Mike Martin Overcome Depression
Sara Thornhill on Surviving Rape and Reviving Her Power
Healing the Wounds Within: EFT Tapping & Childhood Trauma with Amy Vincze
23 Years Lost: Paul Davis on Addiction, Redemption, and the God Who Found Him
Katie Turner on Therapy, Spirituality & Being Sensitive
Let’s Talk Perfectionism, Personality, and Borderline Personality Disorder — with Dr. Shannon Sauer-Zavala
Breaking Generational Cycles Through Energy Healing: A Conversation with Kanika Vasudeva
Why Celebrities Struggle with Addiction – with Dr. Cali Estes
Transforming Grief into Growth: Robert Foster on Mental Health, Motivation, and Coaching After Loss
When Your Body Turns Against You: Holly France’s Story of Surviving GBS
Burnout, Grief, and Self-Care: Jenny Lytle’s Guide to Prioritizing Your Well-Being
Held at Gunpoint: Jill McMahon on Childhood Trauma and Healing
The Beauty of a Neurodivergent Mind: A Neurospicy Talk with Dr. Kristen Williamson
Reparenting the Wounded Inner Child — with Malisa Hepner LCSW
He Didn’t Just Hurt Her… He Tried to Kill Her – Eileen Santos, Part 2
Barely Surviving Narcissistic Abuse: Eileen Santos’ Story of Domestic Violence and Survival Part 1
Teri Brown: He Left a Dead Cat on Her Porch—She Left Him for Good
How Brian Bogert Overcame a Life-Altering Injury and Built a Powerful Mindset
Lisa Sugarman on Her Father’s Suicide & Breaking the Silence on Mental Health
Healing Toxic Relationships, Energy Shifts & Intuition with Danielle Ingenito
The Truth About Schizophrenia: Dale Walsh’s Story
Breaking Generational Trauma: Michael Unbroken on Healing & Finding Purpose
Depression, Authenticity & Elections: A Conversation with David Maeda
Surviving Domestic Abuse: How Emma Jean Rowin’s Ex Became an Active Shooter
The Power of Boundaries: Breaking People-Pleasing Habits with Barb Nangle
Escaping Narcissistic Abuse: Mia Hanks’ Story of Survival & Healing
Rewiring Your Mind: Nicky Billou on Breaking Limiting Beliefs & Financial Freedom"
The Power of Storytelling: Healing Through Your Own Narrative with Marcy Pusey
How to Clear the Mind and Heal the Body: A Conversation with Baba Sam
Michael Ruder on His Uncle’s Murder, Addiction, and Redemption
How To Heal Generational Trauma with Kat Daou
Rebuilding After Trauma: A Deep Conversation with Chana Studley
How To Heal From A Chaotic Childhood with Ryann Watkin
In Conversation: Matt Gerlach on Overworking, Anxiety & the Price of Success
Breaking Free from Binge Eating & Self-Sabotage: A Conversation with Jonathan McLernon
In Conversation: Jessi Hartnett on Overcoming Nicotine Addiction
Healing Through Hypnosis: A Transformative Conversation with Craig Meriwether
How Veteran Scott DeLuzio Faced PTSD, Alcoholism, and the Loss of His Brother
How Your Childhood Shapes You: An Attachment Style Deep Dive with Bev Mitelman
Is Threads Secretly Ruining Your Life?
In Conversation with Dr. Lino Martinez: Understanding the Trans Experience
How to deal with your inner critic with Stephanie Aycock
Breaking the Silence: Jamie Fleming's Healing Journey with Psychedelics
Troubled Beginnings, Bold Comebacks: The Life of Anne Alexander-Sieder
In Conversation: Keisha Cornelius on Mental Health and Multiracial Identity
Behind the Smile: Maggie Parr on Self-Harm
Talking with Anna Parker: Heart Coherence, Her Daughter’s Struggles, and Finding Balance
How Letting Go of Societal Expectations Leads to Greater Happiness
In Conversation with Nikki LaCroce: Surviving Narcissistic Relationships, Trauma, and Embracing Vulnerability
In Conversation With Mandy Capehart: Understanding Grief in All Its Forms
In Conversation: Healing the Inner Child with Tammy Cox
Redefining Success: A Conversation with Lolita Guarin on Burnout, Stress, and the 60-Hour Workweek Myth
In Conversation with Giovanna Silvestre: Leaving Hollywood Behind to Embrace Wellness and Authorship
In Conversation with Susan Snow: Embracing Vulnerability to Heal PTSD
Building Community: A Conversation with Ana Megrelishvili on Homelessness and Empowerment
How to Build Self-Esteem That Lasts: A Conversation with Annie Delre
How to Take Back Your Life from Domestic Abuse: A Conversation Jessie Torres
How to Use Pilates to Regulate Your Nervous System: A Conversation Beth Sandlin
How To Heal Childhood Trauma Will Parenting: A Conversation With Emily
Using Humor to Cope with Bipolar Disorder with Dave
How to Heal from PTSD and Build Resilience Through Advocacy: A Conversation With Sandra
How to Find Purpose After Hitting Rock Bottom: A Conversation With Kevin Palmieri
How to effectively use meditation to relieve stress with Twinkle
How to Understand and Manage Triggers: Insights from Vrushank
Navigating the Intersection: Mental Health and Chronic Illness with Abigail
Reconnecting after high school: An honest discussion on Trauma, Su!cide and growth
Iraq War Veteran Steve Talks PTSD
Navigating Social Anxiety Through Art with Nikki Mortem
PART 2 : In Conversation with Jess: Breaking Point – My Story of a Job that Destroyed My Mental Health”
In Conversation with Jess: Breaking Point – My Story of a Job that Destroyed My Mental Health”
Reimagining Mentally a Badass: The Story of Our Rebrand
Conversation With My Former Boss: Exposing Toxic Workplaces
Chatting with Bebee: Mental Health in Entertainment, Eating Diorders and Body Image
Understanding CPTSD with Therapist Olivia Lima
Tiana ON: protecting your mental health from online trolls
Abe Martinez ON: Shedding light on gaslighting: Strategies for reclaiming your truth and power
Ian Michael Michelin ON: How To Heal By Reprograming Your Brain
Trauma Story: Vacation Gone Wrong
Delaney Tycholis ON: Life after being diagnosed with Borderline Personality Disorder
Rising from the Shadows: Reina Mar on Overcoming Depression
Ally Loyns: ON BPD diagnosis and finding stability through poetry
Matt Kane: ON from surviving their 20s to thriving in their 30s
Shane Thrapp: ON His Experience in a Cult, Being Married to a Narcissist, and Living with ADHD
How to tap into your subconscious mind to heal trauma with Thais Gibson
Never Have I Ever With Ariel: I Kicked A Nun
Stephen Kellogg: Creating Music For The Human Soul
Brittany West: Is CBD right for me? The benefits of using CBD for Anxiety, Depression, and Stress
Exploring The Root Cause Of Anxiety and Depression (Solo)
Megan Duval: Is Medication For Bipolar 2 A Good Fit? Exploring The Benefits
From Darkness to Light: Josh Rose’s Journey of Healing, Spiritual Awakening, and Conquering Trauma
Exploring the Effects of Childhood Separation on Mental Well-being and Personal Development with Justina
Mom Minds Matter: A Conversation About PostPartum Depression,Mom Brain, And Anxiety With Jessica Grovenburg
Matthew Cancel: The Journey of Coming Out Gay and The Reality of Owning a PR Agency in NYC
Bipolar Unveiled: Navigating the Path to Diagnosis and Empowering Coping Strategies
CJ Infantino: Turning Grief Into a Powerful Apparel Brand
Tierra Haas: From Childhood Trauma to Creating a Community on Tik Tok: How She Turned Her Pain Into Strength
Paris Prynkiewicz: Living Your Life To The Fullest With Bi Polar 1
S3E10 A Badass Conversation About Addiction Recovery, Bi Polar, & BPD With Allison From Wishing You Wellness
S3E9 A Badass Conversation About Absent Parents, Bullies, and Toxic Relationships With Wideline
S3E8 A Badass Conversation About Homelessness to Triumph With Stephen
S3E7 A Badass Conversation About Coping With Bipolar Disorder After Experiencing Childhood Trauma With Amanda
S3E6 A Badass Conversation About How Music Affects Your Mental Health W/ Regan
S3E5 A Badass Conversation About Conquering ADHD as a Busy Entrepreneur With Annmarie
S3E4 A Badass Conversation About Being A Christian While Living With BPD With Tali
S3E3 A Badass Conversation About Defeating Depression With Former NBA Pro-Athlete Kenyon Glover
S3E2 A Badass Conversation About Sexual Assault in the 1980s With Angie Hughes
S3E1 A Badass Conversation With A Social Worker Working In The Foster Care System
S2E11 A Badass Conversation On How You Can Have The Perfect Life But Still Experience Suicidal Thoughts W/Kristen
S2E10 A Badass Conversation On How To Overcome Rejection & Let Downs While Following Your Dreams W/ Laura
S2E9 A Badass Conversation on being raped at a very young age W/Sue Bowles
S2E8 A Badass Conversation On How To Turn Your Experience From Being Bullied Into Something Positive W/ Andrea
S2E7 A Badass conversation about how personal development is the key to happiness W/Brendan
S2E6 A Badass conversation about preventing suicidal tendencies instead of waiting for the symptoms to get help W/Ricardo
S2E5 A Badass conversation on coping with a parent‘s unexpected death W/Joey
S2E4 A Badass conversation about using spirituality and breathing techniques for your next big thing W/ Himanish
S2E3 A Badass conversation about how living with Bipolar can be a super power W/ Katherine
S2E2 A Badass conversation about how to use your uniqueness to become a successful millionaire W/Dawn
S2E1 A Badass conversation on living with a alcoholic parent with Mckenna
A BADASS conversation about breakups, tragic events, and lack of emotional support from friends with Kathyrn
A BADASS conversation about homelessness and mental health with Brianna Fernandez
A BADASS conversation about the Foster Care system with Regan
A BADASS conversation about the importance of men‘s mental health W/ the founder of Above The Stigma
A BADASS conversation about how mental health is treated in the jail system W/ Stephen ”Stirvin” Michaels
A BADASS conversation about relationship trauma W/ Yami
Exposing The Mental Health Industry - My Horrible And Dangerous Experience In Therapy