All Episodes

103 - Mindset Monday Challenge - Spread Kindness

102 - Mindset Monday - Are you looking for truth or validation?

101 - Mindset Monday - Drop The “Yeah, But…”

100 - Matt’s Mindset Course Experience

99 - Tough Love Thursday - Avoidance and Distractions Are Not Mental Health

98 - Mindset Monday - What Can You Remove?

97 - Tough Love Thursday - Nobody “Makes You” Feel Anything

96 - Tough Love Thursday - Stop Shoulding

95 - Mindset Is The Missing Piece To Happiness

94 - Where Are You Hoping For The Lotto Ticket?

93 - Mindset Monday: What Are You Waiting For?

93 - 2020: Acceptance Or Resignation?

92 - Needs & Wants

91 - Mindset Monday: Shave With Hanlon's Razor

90 - Mindset Monday - What Do You Need To Invest In Your Mind?

89 - How Your First Meditation Will Feel

88 - Mindset Monday - What’s Worth Failing At?

87 - Mindset Monday - Allow Yourself To Feel Uncomfortable

86 - Mastery of Craft. Mastery of Self.

85 - Mindset Monday: Lower Expectations

84 - It’s All A Mess (And No Thing Will Fix It!)

83 - Mindset Monday - What Can You Say No To?

82 - You’re not broken. You’re not wounded.

81 - How Clarity Helps Your Communication and Relationships

80 - Another Reason Why You’ll Quit Taking Care of Your Mind

79 - Why you should mind yourself at the start of your day

78 - You Need Both

77 - Mindset Monday - What’s The Long Term Priority?

75 - Mindset isn’t a tablet, it’s a vitamin

74 - Caught Up In The Panic-Slump Cycle?

73 - Two reasons you’ll stop working on your mindset/mental health (and why both of them are a mistake!)

72 - Mindset Monday - How Can I Make Today Meaningful?

71 - A Friendlier Way to Look at Fear & Anxiety

69 - Fully Feeling & Releasing Emotions

68 - Mindset Monday - The CEO of You, Inc.

67 - ❌ The Danger of Rushing to Fix What's Wrong ❌

66 - Made it? (Outer Success, Inner Turmoil)

65 - Clear Expectations

64 - Mindset Monday - What Would You Tell Your Best Friend?

63 - Mindset Monday - Am I blaming or taking responsibility?

62 - Residual beneficiary

61 - Doing The Right Thing / Tough Self Love

61 - It is NOT about being tough

60 - You can’t change your mind if you don’t know your mind

59 - Why I didn’t work on myself sooner

58 - You need to know how you’re feeling

57 - I give myself permission to feel

56 - Expecting Others to Intuit Our Feelings

55 - A Gift To Your Future Self

55 - Structure for Sanity: The Tentpole Method

54 - How often are you saying no to life?

53 - Forgive and F*Off

52 - The Complete Fix

51 - No need to apologise for your feelings

51 - Asking For Help Doesn’t Mean You’re Weak

50 - Reward Strategy or Avoidant Strategy?

49 - Savouring - Amplify The Awesome

48 - Fighting Feelings, Beating Anxiety, Conquering Depression. - Why all these expressions aren’t helpful!

47 - Yes, Feelings are Scary...

46 - Outdated Models

45 - Can Things Just Go Back To Normal?

44 - It’s Okay to Be Tired

43 - It's Okay To Think During Meditation

42 - Look At A Horizon

41 - Under & Over Functioning

40 - Coronavirus Quarantine, Mental Health and Habits

39 - Acceptance & Improvement

38 - Removing Blame

37 - Your Choice Has Been Taken Away

36 - It's Okay To Feel This

35 - This Is A Buffer, Not A Quick Fix

34 - Slow Down Please!!!

33 - After This Is Over

32 - Your Home Environment & Your Mental Health

31 - You can protect yourself and be socially conscious too

30 - The Most Good

29 - A perfect time to practice loving kindness

28 - Coronavirus, Containment & Compassion

27 - Meditation is Your Best To Do List

26 - Julia Roberts Was Wrong

25 - Indirect versus direct work

24 - Mental Sorbet

23 - How does Mental Health Coaching work?

22 - Why I want Help People With Their Mental Health

21 - 🤔 What happens if you don’t take your minute? 🤔

20 - Types of Mindful Minutes You Can Take

19 - The Story of The One Minute Clarity Break

18 - How to use Social Media to Make Yourself Feel Better.

17 - It’s not your fault. But it is your responsibility.

16 - “I should be able to fix this on my own”

15 - “Failure” does not preclude you from trying again

14 - Myth: Only weak people need to work on themselves

13 - Self acceptance isn’t complacency

12 - When Things Hit The Fan, Don’t Suffer Twice

11 - Are you still operating in Survival Mode?

10 - Struggling versus Suffering

9 - Dependence on Someone Versus Minding Yourself?

8 - Self Compassion For High Achievers

7 - How Much Time & Energy are you Devoting to Making Yourself Better?

6 - Valley of Complexity to The Peak of Simplicity

5 - The First Time I Took Time for Myself…

4 - A Quick Story About The Power of The Minute Break

3 - Brushing Your Teeth. Visiting the dentist.

2 - Why people don’t like the first time they sit quietly

1 - I’ve tried meditation and it doesn’t work for me