All Episodes

66.Getting your spark back: How to move out of autopilot and find the MAGIC in life again

65. The art of getting out of your own way: How to stop blocking the life you actually want, with E.M. Gallagher

64. Future you LOVES to tell the story of this era of your life

63.Muse Moments #4:Dating After Heartbreak... Why the ‘Spark’ Isn’t What You Think

62.Muse Moments #3: Is It Fear or Misalignment? How To Know When It’s Time To Change Your Life

61.Muse Moments #2: Cara Alwill on how to choose YOURSELF, even when it means being misunderstood

60. Muse Moments #1: Why You're Scared Of Being Single (And How to Build Real Self-Worth)

59. When You Can't Stop Living In The Past...

58. Your New Life Will Cost You Your Old One: Stepping Into Your Next Chapter

57. A Guide To Blowing Up Your Life: How To Quit It All And Travel The World Full Time, With Lane Scott Jones

56. How to let yourself be happy again after loss: Moving forward when you didn't choose the ending

55. How to Choose a Child-Free Life Without Guilt or Apology: Choosing Yourself in a World That Expects Motherhood

54. From Teen Single Mum to Global Fitness Empire: Transforming Mental Health Through Exercise with Bodybuilding Pro Diane Flores

53. When Your Growth Is Quiet: Why You Don’t Need a Big Year-End Transformation

52. How To STOP Explaining Yourself To Everyone: Permission to Be Fully YOU

51. You’re Closer to a Breakthrough Than You Think: A Pep-Talk For When Life is Challenging

50. CHANGE YOUR LIFE - No Crisis Required

49. Your Life Won’t Change Until You Do: A Wake-Up Call

48. How to stop feeling GUILTY for wanting more from life

47. Hypnotherapy, Somatics, and Nervous System Healing: How we REALLY Heal from Trauma

46. How To Have Confidence In Your OWN Decisions: Learning To Trust Your Own Voice

45. How to Stop Feeling Like You're Behind In Life: Owning Your Timeline

44. How to upgrade your identity: When you feel like you've outgrown your current life and don't know what's next

43. A Life Reset for the Woman Who Wants More: The Year that Changed my Life

42. How to stop people pleasing & protect your energy around family

41. STARTING OVER: How to let go of old identities, turn endings into new beginnings, and step into your MOST powerful era yet

40. Feeling behind? How to stop waiting and choose YOURSELF

39. Changing your life with Human Design: How to use your unique energy blueprint to create more ease, alignment and flow in your life

38: When it feels like your life is falling apart: How to start over and rebuild when you feel lost

37. Living in Alignment: Creating a Life That Feels Unapologetically Yours

36. How to Trust the Process When You Don’t Know What’s Next

35. How to escape corporate burnout and start over abroad: A radical life reinvention with Maddy Reynolds

34. How to take action before you’re ready: Why clarity Isn’t the first step

33. You don't have to EARN your peace: How to create peace without permission

32. How to make A Clean Start: From teen Mom and suicide survivor to bestselling author and real estate investor, with Amber Kliphouse

31. How to receive without guilt: Embracing abundance and getting out of survival mode

30. How to move like you can't get it wrong

29: BECOMING HER. Identity shifts, surrendering old stories, and why we NEED to be getting uncomfortable

28. You don't owe anyone unlimited access to your energy: How to set boundaries without guilt

27. The Habits That Are Keeping You Stuck (And How to Break Them)

26. Stop listening to people who don't inspire you

25. How to Overcome Your Past and Reclaim Your Power: Resilience and Reinvention with Megan Lee

24. Stop shrinking your dreams to accommodate everyone else's fears: How to Pursue Your Goals Without Seeking Approval

23. How to stop FORCING and honour your energy flow...Why pressing pause is the real power move

22. Cara Alwill on Choosing Yourself: How to Overcome Fear of Judgment, Reclaim Your Power, and use challenges for growth

21. Attachment Styles Explained: How to Heal Toxic Patterns and Create Healthy Boundaries with Licensed Therapist Lauren Walsh

20. The Truth About Your 'Toxic' Traits: The hidden strengths that have shaped your growth and why you're not a problem to be 'fixed'

19. Burnout and Negative Self-Talk: How to Stop Feeling Like You’re Not Enough

18. How to stop feeling behind, recognise your progress, and start giving yourself the credit you deserve

17. Fear of Being Single Forever? How to Date After Heartbreak and Attract Healthy Love with Licensed Therapist Lauren Walsh

16. How to Stop Overthinking, Overcome Fear and Take the Risks That Change Your Life

15. How to Redefine Success: Leaving Corporate and Finding True Fulfilment with Lindsey Jane Gordon

14. Understanding Narcissism: How to Break Toxic Relationship Patterns with relationship mentor Maria Rei

13. 3 Powerful Questions to Spark Your Next-Level Growth

12. Embracing Mixed Emotions: How to Grieve the Past While Being Excited for the Future

11. Turning Grief Into Purpose: Finding Meaning After Loss and Healing with Humour with Taylor Cecelia Brook

10. How to stop the ‘What if..?’ spiral, release the past, and trust that you’re EXACTLY where you’re meant to be.

9. Claim Your Space: How to Overcome Self-Doubt and Share Your Unique Magic

8. How to blow up your life, start over, and master self-love along the way, with Relationship Mentor Maria Rei

7. How to Stop Comparing Yourself to Others, Overcome Jealousy, and Get Inspired by Future YOU

6. Feeling Lost? Finding Purpose and Meaning Without a Perfect Plan

5. Feeling Behind in Life? How to Get Inspired and Blaze Your Own Path When Life Isn't Happening in the Order You Thought it Would

4. How to Stop Accepting Less Than You Deserve In Life and Relationships: The Power of Walking Away

3. Trust the Process: How to Handle Disappointment and Keep Moving Forward

2. Stop People Pleasing: How to Stop Shrinking Yourself and Live Authentically

01: NEW BEGINNINGS. How to rise into your next level with clarity and intention