All Episodes

EP 114: How to Prevent Mood Swings

EP 113: My Doctor Told Me I'm Not in Menopause But I Am

EP 112: Revive and Recharge: Expert Tips to Bounce Back from Adrenal Burnout

EP 111: Boosting Fertility: How Acupuncture Increases IVF and Pregnancy Success

EP 110: Boost Radiance and Hydration: Essential Tips for Dry Dull Skin

EP 109: Top Nutrition Tips for Dodging Holiday Pounds This Season

EP 108: How to Master the Art of Avoiding Holiday Weight Gain

EP 107: Unlocking the Secrets of Your Menstrual Cycle: A Guide to Tracking and Understanding Your Body

EP 106: Demystifying Estrogen Dominance: Busting the Myths

EP 105: Vaginal Dryness Explained: Reasons, Signs, and Solutions

EP 104: Early Detection is Key: How to Catch Type 2 Diabetes Before it's Too Late

EP 103: Unlocking the Power of Metal Element in TCM: 3 Top Tips to Thrive This Fall!

EP 102: Tongue Diagnosis: What Your Tongue Tells You About Your Overall Health

EP 101: Best Sleep Tips that Work: How to Fall Asleep Faster and Stay Asleep

EP 100: Vitamin B12 Deficiency: Everything That You Must Know

EP 99: Can Facial Acupuncture Make Me Look Younger?

EP 98: Boost Sexual Intimacy During Fertility, Pregnancy and Postpartum

EP 97: Overcoming Infertility: Turning Struggle into Strength and Embracing Life's Lessons(Ft. Erin Fordham)

EP 96: AMH and Fertility: Home Testing Pros and Cons

EP 95: Everything You Need To Know About The Keto Diet

EP 94: How to Really Lose Belly Fat

EP 93: Best Tips Navigating Postpartum and Toddler Years - Motherhood After Stillbirth

EP 92: From Heartbreak to Hope: Sasha’s Stillbirth Story and Her Journey From Darkness Into the Light. PART 2

EP 91: From Heartbreak to Hope: Sasha’s Stillbirth Story and Her Journey From Darkness Into the Light. PART 1

EP 90: Boost Brain Health and Defy Cognitive Decline

EP 89: Vaginal Yeast Infections: Unveiling the Do's Don'ts Causes & Cures

EP 88: Bladder Infections: What You Need to Know

EP 87: Skin Care Secrets You Need to Know

EP 86: Same Sex Couples: How to Start a Family

EP 85: Sperm Killers: What You Need to Know to Protect Your Fertility

EP 84: How to Thrive During Perimenopause and Menopause

EP 83: Perimenopause & Menopause Triggers: How to Beat the Heat

EP 82: The Ultimate Guide to Perimenopause and Menopause Symptoms

EP 81: Tapping Meditation: A Proven Way to Reduce Stress and Anxiety

EP 80: Unlocking the Power of Probiotics & Prebiotics: Discovering the Secrets of a Happy Gut

EP 79: Cracking the Code: Effective Methods to Amplify IVF Implantation Success (ft. Dr. Dan Nayot, REI)

EP 78: Affordable IVF: Tips for Minimizing Costs and Maximizing Success (ft. Dr. Chloé Roumain)

EP 77: Boost Liver Health with These Top 3 Detox Supplements

EP 76: Maximize Your Endurance and Stamina With These Superfoods

EP 75: Say Goodbye to Tiredness and Bloating: Natural Ways to Boost Your Energy and Digestion

EP 74: How to Keep Your Sexual Pleasure Alive 

EP 73: Assessing Your Ovarian Reserve

EP 72: How to increase IVF Success and Reduce Anxiety with Acupuncture (ft. Dr. Lee Hullender Rubin)

EP 71: How to Help IVF Success Naturally - Using TEAS (ft. Dr. Lee Hullendar Rubin)

EP 70: Natural Strategies To Treat Vaginal Dryness

EP 69: Painful Sex - Causes and What To Do (Ft. Dr. Lee Hullender Rubin)

EP 68: Natural Frozen Embryo Transfer for IVF - All you need to know  (ft. Dr. Ari Baratz)

EP 67: On Love Sex and Intimacy (ft. Alison Armstrong) - Part 2

EP 66: On Love Sex and Intimacy (ft. Alison Armstrong) - Part 1

EP 65: What to do when there is a Miscarriage, RPL or Implantation failure (ft. Dr. Genevieve Genest)

EP 64: The Best Prenatal Vitamin for Pregnancy

EP 63: Weight Loss Tips

EP 62: Why Can’t I lose Weight No Matter What?

EP 61: The Five Love Languages - How to Express and Receive the love you want

EP 60: Morning Sickness Remedies with Naturopathic Doctor and TCM doc

EP 59: All about Egg Donation (ft. Dr. Timea Belej-Rak)

Ep 58: Pregnancy and parenting after infertility struggles (ft. Dr. Julia Sen)

EP 57: Should I Weigh Myself

EP 56: Should you take antibiotics?

EP 55: Pregnant now? Who to choose; a Midwife vs Ob-Gyn? (ft. Meganne-Odile Coyle)

EP 54: Hidden Sugars

EP 53: Can stress keep you from getting pregnant? (ft. Dr. Julia Sen, Psychologist)

EP 52: Vitamin D3 Supplement- Benefits, Uses and Side Effects

EP 51: Hormone Replacement Therapy in Perimenopause

EP 50: Progesterone treatment

Ep 49: How To Prevent Miscarriage (ft. Dr. Kim Garbedian)

Ep 48: Bleeding during pregnancy - will I Miscarry? (ft. Dr. Kim Garbedian)

Ep 47: Constipation Relief - the Scoop on Poop (ft. Susan Wong, RN)

EP 46: Natural treatment for PCOS with Chinese Medicine (ft. Aik Kim Heng)

EP 45: How IVF affects babies - a new perspective

EP 44: The Healing Power of Laughter - for fertility and overall health

EP 43: Single Motherhood By Choice

EP 42: Does Vitex (Chaste tree) help Fertility?

EP 41: Does DHEA Improve egg quality?

EP 40: Are Prenatals Necessary?

EP 39: Is Metformin The Fertility Wonder Drug?

EP 38: How to have an Orgasmic Childbirth

EP 37: Simplify Your Self Care

EP 36: Easy Childbirth Pt.1 (ft. Stacy McPherson)

EP 35: 4 Health Myths You Should Know

EP 34: Is Natural Thyroid Medication better?

EP 33: Weight gain and fatigue? Consider your Thyroid

EP 32: Want More Energy?

EP 31: Do you suddenly want a baby more than ever? (ft. Jillian Michaels)

EP 30: Is Chinese Medicine For You? (ft. Dr. Christina Burns)

EP 29: Understanding Hormones For Your Health

EP 28: Why Are Reusable Period Products Trending?

EP 27: Abnormal Embryos Make Healthy Babies - Fact or Fiction?

EP 26: Mothering the Mother Within (with Dr. Susan Fox)

EP 25: Natural strategies for Menstrual Pain and Endometriosis

EP 24: Organic or No Organic?

EP 23: TCM Perspectives

EP 22: Does Endometriosis Cause Infertility? w/ Dr. Prati Sharma

EP 21: Does IVF Cause Early Menopause? w/ Dr. Ari Baratz

EP 20: Fertility Myth Busting w/ Dr. Meivys Garcia

EP 19: A Fertility Doctor's Fertility Story w/ Dr. Meivys Garcia

EP 18: Is S3x Safe During Early Pregnancy?

EP 17: Should you transfer a Mosaic Embryo?

EP 16: Does A Normal Embryo Guarantee A Baby?

EP 15: Are prenatal tests wrong?

EP 14: Valentine's Day gift - Mindfulness for fertility with Dr. Alda Ngo/Stephanie Curran

EP 13: How to Survive the two week wait

EP 12: When to Have S3X To Make Babies - Is it ever too much?

EP 11: Are you too old to get pregnant - is the Fertility Cliff Real?

EP 10: Finding Happiness – Being With All Your Emotions

EP 9: Fill Up Your Cup Pt. 2

EP 8: Fill Up Your Cup Pt. 1

EP 7: Sleep Your Way To Success

EP 6: Sugar

EP 5: Beauty Sleep

EP 4: Eating For Vitality

EP 3: Mindful Eating

EP 2: When to Nourish You (Part 1)

EP 1: Why it is a Necessity to Nourish You Now