All Episodes
Nourished & Free: The Podcast — 100 episodes
Why Binge Eating Can Return After Weight Loss Surgery (Client Confessional with Kim)
Afraid to Fail Again? Listen to This Before You Give Up.
An Episode for When the Weight Comes Back... AGAIN.
"I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather)
PCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Power" with Cory Ruth, MS, RD)
How to Quiet Food Noise Naturally (Without Ozempic)
Fixing 50+ Years of Food Obsession. Here's What We Did That a GLP-1 & Weight Loss Surgery Failed To | Client Confessional with Heidi
Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear
"I can control everything… except food." An Episode for the Perfectionist
If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review)
Overeaters Anonymous EXPOSED! A Dietitian Review
Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT)
Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD)
Bonus Episode: Nicholas's Birth Story
Biggest Loser Doc: Registered Dietitian (and Her Husband) React
The Science Behind “I Know What to Do, But I Don’t Do It” (with Kasey Jo Orvidas, PhD)
Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨
How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne)
Are Chiropractors a Scam? (with Trevor Zierke, DC)
Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop)
BRB, Having a Baby!
Transforming Your Relationship with Your Body (with Dani Durazo, LMHC)
From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley)
How To Ghost The Diet-Binge Cycle In 2025 (Part 3)
How To Ghost The Diet-Binge Cycle In 2025 (Part 2)
How To Ghost The Diet-Binge Cycle In 2025 (Part 1)
Make America Healthy Again? Reacting to RFK Jr.'s Health Ideas
Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD)
How Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz)
Is Gluten Bad for You? Dietitian Explains
5 Things That Makes Binge Eating Worse
Eating like a “normal person”… what is it, and why is it so hard for some people to do?
Carnivore Diet Dietitian Review
1 Year Later: Nourished & Free Graduate Tells-All (Client Confessional with Wendy)
When All You Want is Sweets 🍭
Can Diet Really Cause Cancer? (with Dr. Joe Zundell)
Managing IBS with Jessie Wong, RD
Binge Eating Disorder - Signs, Symptoms, and How to Get Help
Can You Be Addicted To Food?
She Couldn't Enjoy Her Trips Because of Body Insecurities - Here's What Changed (Client Confessional with Varvara)
Dietitian Reaction: Netflix’s Hack Your Health (with my husband Vincent)
Debunking Food Sensitivity Tests (with Andrea Love, PhD)
My Intuitive Eating Icks (i.e. Critiques)
Organic Food, is it REALLY any better? (with Dr. Adrian Chavez)
Winning the War Against Food in Your 50s (Client Confessional with Sharlette)
Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?
Dietitian Reaction: Netflix’s You Are What You Eat (with my husband Vincent)
Losing Her Mind Because She Couldn't Quit Food (client confessional with Liane)
BODi (formerly BeachBody) Dietitian Review
Is Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD)
Escaping the Point System Roller Coaster (client confessional with Lindsey)
The HAES® Controversy: Is it Evidence-Based? (with Dr. Idz)
Nutrition Advice Red Flags To Look Out For (with Dr. Idz)
Optavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth)
Is Losing Weight Your Roman Empire? (Client Confessional with Danielle)
What's the Difference Between Emotional Eating and Binge Eating?
Am I Bingeing or Am I Overeating?
Lyme Disease Diet: Do You Really Need to Make Changes? (with Andrea Love, PhD)
Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg)
Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna)
When Your "Health" Obsession Becomes Unhealthy (with Katie Kuhlmann, PLMHP, MS, NCC)
Going from Calorie-Counting to Food Freedom (Client Confessional with Jaime)
Untangling the Complexities of Intuitive Eating (with Co-Host Hannah Saffold, RDN)
Exploring the Wounded Healer Phenemenon of Dietitians Who Suffer From Eating Disorders (with Co-Host Hannah Saffold, RDN)
Dietitian Review: GLP-1 Weight Loss Drugs and What NO ONE is Telling You
From Likes to Loathing: How Social Media Drives Unhealthy Body Image and Disordered Eating (with Jillian Lampert, PhD, RD)
3 Reasons Why You're Not Seeing Progress With Healing Your Relationship with Food
Bonus Episode: Cillian's Birth Story
Bonus Episode: Penelope's Birth Story
Help, I have PCOS! (with "The Women's Dietitian" Cory Ruth, MS, RD)
Ex Weight Watchers (WW®) Coach Spills the Tea (with Randi Cox)
Navigating Toxic Fitness Advice (with Michael Ulloa, PT)
Overcoming Binge Eating and Depression, Alejandra's Real Story of Hope and Recovery (Client Confessional)
Raising Kids to Have a Good Relationship with Food (with Crystal Karges, MS, RDN, IBCLC)
Weight Watchers (WW®) Dietitian Review
How Christen Stopped Bingeing After 25 Years (Client Confessional)
Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods
This is the Story That Will Transform Your Life.
4 Reasons You're Binge Eating
Bonus Episode with Guest Host: Penelope Yates
Why Diets Don't Work + What to Do Instead
How I Eat Donuts Guilt-Free
Managing PCOS while Preventing Disordered Eating (with Megan Miller, RD)
Are Eating Disorders Easy to Treat? (with Gayle Goldstein, Author of "Illuminate: A Memoir")
Health At Every Size (HAES) Criticisms - from a HAES Dietitian
What if I Want to Lose Weight with Intuitive Eating?
Definition of Orthorexia... What is it?
How Christina Went From Bingeing 5-7x/week Down to ZERO (Client Confessional)
Noom® Dietitian Review
Why BMI is Flawed
15 Years of WW® (Client Confessional with Alyson)
Optavia® Dietitian Review
Ballet & Diet Culture (with Elizabeth Sterling)
My Story: Recovery from Disordered Eating and Body Dysmorphia
Ketogenic Diet Dietitian Review
How Do You Know if You’re Binge Eating?
Dietitian Review: 75 Hard (and Soft)
What's the Difference Between Disordered Eating and Eating Disorders?
My Philosophy (and Why I'm Not a Weight Loss Dietitian)
Intermittent Fasting Dietitian Review