All Episodes
Peak Performers Getting Fit — 124 episodes
Perimenopause vs. GLP-1s: The Surprising Reality | Dr. Cody Golman
Serve Your Future Self | John Mollura #christianfitness #mindsetshift #leadershipdevelopment
Keep Moving... with Your Mates | Josh Sutcliffe #rugby #jiujitsu #rucking #coaching #teamculture
Strength Train Now... Prevent Frailty Later #healthyaging #exosomes #bonehealth #osteoporosis #bonedensity #strengthtraining #pilates #intervaltraining #Myokines #busypeoplegettingfit
Post Menopause Muscle Matters | Brenda Zane | #bonehealth #menopause #perimenopause #womenover50
From ER Scare To Action | John Gallagher | #leadership #weightloss #purpose #productivity #faith
Peak Condition Starts w One Move | Jason Bohrer | #highperformancehabits #disciplineovermotivation
Don’t Wait for Retirement | Kevin Yang | Training for Adventures & Longevity
14 Surgeries to Strength | Tavia Gilbert| Chronic Pain Fitness & Morning Routine
Yoga + Push-ups + Trampoline = Results with Jonathan Boncek
Eat Cheetos, Lose 95 Pounds? | David Safeer’s Transformation
Journaling, Jacked, and Joyful Mornings with Trey Humphries
What Elite Entrepreneurs Know about Fitness
Why You’ll Never Stick to Your Goals... Until You Hear This
Injury Prevention with 8x Ironman Triathlete
DREAMS for Restorative Sleep 😴 | Fix Your Sleep Fast #SleepTips #sleeproutine #holistichealth #sleep
Why Dating Your Spouse Still Matters | Make Her Feel Like a Queen 👑
Is My Metabolism Failing? With Dr. Tiff
Thriving in Menopocalypse with Amanda Thebe
Do I Need Therapy? with therapist Melissa Gray
The Best Way to Beat Perimenopausal Weight Gain
How To Lose Perimenopausal Belly Fat with Dr. Dian Ginsberg, MD #perimenopause #perimenopausehealth
Sports Tournament? Nutrition Advice from 8x Hawaiian Ironman
What Every Woman Needs to Know about Diastasis Recti
How Shane Gets Better Sleep
Reflection Without Action Is Useless
The Secret to Women’s Sex, Sleep, and Stomachs
Why You Shouldn’t Do a Nutrition Challenge
Finishing Strong: All It Takes Is One More Minute
Marriage Can Suck
The Secret Sauce to Real Fitness
How to Predict Your Death
Get Getter Every Day - Set a Floor
It Stinks Being Bad... The Process of Getting Better
What Our Workouts Are Like at Blue Eagle
Five Exercises We Should "Never" Do & Why We Do Them :)
Benefits of Training Are Not Physical
What Makes Snacking So Hard?
How to Make It to the CrossFit Semifinals
Cracking the Confidence Code: Genuine vs Masked Assurance
Peaching the Booty - Activating Your Glutes & Pelvic Diaphragm
Struggling with Chronic Pain? Meet Dr. Maria DeFranco
Muscle Soreness Is Not Due to Lactic Acid
Ladies, Hero WODs and Hypertrophy. What are they?
What to Wear at the CrossFit Gym
6 Ways You Are Self-medicating and Don't Even Know It
Top 7 Foods I'll Never Eat... Well, Maybe a Little
3 Signs You're Not Ready to Return from Being Sick
3 Tips for Staying Healthy During the Holidays
Specific Tips for Making It Through the Holidays
Keeping Nutrition on the Rails during the Holidays
Analyzing What's Going Wrong
Say What? Fruit is Making Us Fat?
Top 5 Ways to Recover after Your Workouts
Quick Tutorial in Reading Nutrition Labels (Peanut Butter)
3 Terrible Ways to Prep for a Workout
5 Nutrition Myths that Need to Die to Lose Weight
Are ClickBait Articles Confusing You?
Constipated? Here's Why And What You Can Do About It
Fundraiser THIS SATURDAY! supporting Kids with Cancer
What Supplements Should You Take?
How to Get Motivated to Work Out
How to Prepare for Workouts
What's the Best Way to Measure Body Fat?
Working Out in the Heat of Hell
What about Caffeine?
What is a "Mirror Moment," and When Did Bryan Have His?
Two Things Are Required to Get Toned & Build Muscle
Does Your Activity Tracker Track Your Activity?
23 Ways to Sneak Protein into Your Diet
31 Ways to Get Better Sleep (Part 2)
31 Ways to Get Better Sleep (Part 1)
Does Stress Cause Weight Gain?
The Dark Side Of My Love Language
4 Ways to Clear Your Mind
I've Had Multiple Panic Attacks Today. What now?
Do you Have a Coach or a Cheerleader?
Drink the Good Wine, Eat the Good Food
2 Ways to Give Focused Attention: at Home & at Work
3 Tips for Better Connecting with Friends
Saying Great Things about Yourself Even If It's Make Believe
Have You Ever Bought a Cow?
Where Should You Not Put a Fruit Bowl?
Invite a Senior Adult to our Forever Fierce Open House
Hate Cooking? Easiest Ways to Prepare Veggies
Habit Stacking My Morning Routine
5 Tips for Better Sleep
Three Ways to End the Year Strong
Indulge on Foods Worth Indulging
Do's and Dont's of Overdrinking at Thanksgiving
The Evil Side of the 5 Love Languages
Have you seen our TikTok?? Bryan rides the witch's broom!!
The 12 Fundamental Healthy Habits, Part 1
You were sick? How do you get back into the gym?
How do you know your pet is having an emergency?
How **you** can support Christ Clinic (with Lara Hamilton)
5 Quick ways to give yourself positive self talk
I tweaked my shoulder, now what??
When should you visit the chiropractor? (Meet Dr. Tran and Dr. Kim)
How to lose the last 5 lbs???
How much would you pay for a personal chef???
Madewell Mercantile with Jennifer Strong
Plantar Fasciitis... what it is? how to treat it? with Dr. Melissa Hurwitz
Will Amy be Massacred with an Ax or a Chainsaw? And then we talk breakfast
Clancie asks a question... Bryan gets on a soapbox :)
Enjoy clean wine from Scout & Cellar with Lisa Moody
Golden Age of Parenting
Get your day started RIGHT with your morning routine!
Does your workout program even work? Meet Farah!!
Running a business with your spouse?
How does a Two-time Olympian manage a baby and a business?
Struggling with feeling "good enough."
“Foodie Friday” and “Bob’s Tacos!” How do you build friendships through food and workouts?
Our #1 job as coaches? Showing you reality!! Most people do not see themselves for being as great as they really are
Clancie asks Bryan a question that literally no one cares about, "Why do you have so many degrees?"
Quick Take - Go to bed. It's a *phenomenal* experience
Busy People Getting Fit with Nutrition Coach Amy Hall
Busy People Getting Fit with Bryan White. “How do I get myself motivated to workout when I wake up feeling like a loser?”
Quick Take: Control your mornings
Get up and move! "Clean the house"
Busy People Getting Fit with Clancie Harbers
Busy People Getting Fit with Dr. Doug Goehry from Airrosti
Busy People Getting Fit with Shelbi Mangel from Edward Jones in Fulshear
Busy People Getting Fit with Dr. Hurwitz from Fulshear Foot & Ankle