All Episodes
Prep Life — 113 episodes
Masters Nationals feedback & tips
Q&A! Lessons, Hacks, Gym gear, Support!
Universe Recap!
Motherhood and Bodybuilding
Low Days, High Days, Refeeds, and the Final Push to NPC Universe
The Cost of Chasing Feedback
Dealing With Stage Anxiety
IFBB Fit Model Pro Mindy Irish
I Don’t Feel Ready! - Navigating Competition Doubt as an Athlete & Coach
Unhinged Stories from Backstage & Onstage!
S#!+ They Don't Tell You About Bodybuilding: Onstage & Backstage Edition!
Q&A With Head Posing Coach Marissa Willmott!
Every Prep is Different: Why & How to Stop Comparisons
Bodybuilding & Female Health: Hormones, Fertility, Pregnancy & Competing after Babies
Overeating Part 2: GLP-1 Side Effects from Pub-Med & Clinically Reviewed Trials
The Real Reason We Overeat
IFBB Fit Model Pro Karina Luna
Things That Make Prep Harder
How to Stay Involved in Bodybuilding When You're Not Competing
Brittni Shae IFBB Pro Fit Model
Japan Pro Recap: The FIRST EVER Fit Model Pro Show
The Secrets to Consistency in Prep
IFBB Fit Model Pro Xuan Ngo on Weightloss Transformation, Natural Athletes & The Fit Model Division
Breaking Fit Model News & The NEW Food Pyramid
2026 Fitness Trends: Yay or Nay?
IFBB Pro Lindsey Black on Division Standards & Women's Fitness Advice
Q&A: Posing Tweaks, Most Important Bikini Muscle, Suit color & Styling Tips
What I wish I Knew Before My First Prep
Longevity in Competing: The Athlete Lifestyle
PT 2: Translating 2025 into 2026 Goals
2025 Audit: What actually happened?
2025: Favorite Trends, Products and Memories!
Unhinged Stories From Prep Part 2!
New Rules for Pro Fit Model & How to Interpret Your Feedback!
Navigating the Holidays on Prep!
Kansas City Show Recap: Glam Girl Athletes Tell All!
IFBB Pro Brooklyn Goodsell: Her Journey to a Pro Card
Unhinged Stories from Prep!
Q&A: Mistakes on Prep, Fit Model VS Bikini criteria, Takeaways from the Bikini Olympia
2025 Olympia Recap! New Miss Bikini Olympia!
Retatrutide: The Hot New Trend in Weightloss
Bikini Olympia Predictions 2025
IFBB Pro Fit Model Meaghan Taylor
Handling Judges Critiques & NEW Olympia Qualification Rules
Bodybuilding: The Reality of Setbacks
Fit Model Feedback: The "Look" Judges Want, New Front Pose Tweaks & More!
Fit Model and Bikini Trends
Stress on Prep: Fat loss, Digestion & Hormones!
S#!+ They Don't Tell You About Judges Feedback
Debunking Bikini Prep Myths!
How Do I Know if I'm Addicted to Prep? Body Dysmorphia, Cheat meals & Relationships!
S#!* They Don't Tell You About POST SHOW
S#!* They don't tell you Part 2: SHOW DAY
Monetizing Your Fitness!
Pittsburgh Power Pro Recap!
Mothers Day and Pittsburgh Pro Show Predictions!
S#*+ They Don't Tell You About Prep!
Bloodwork Markers for Bikini Competitors
Mindset Hacks for a Hard Prep!
Dealing with Food Noise in Prep!
The Big Five Personality Test & Bodybuilding
The Ideal Online Client: Beginner or Advanced?
Convenience VS Cost: Nutrition on Prep!
Should Bikini Competitors get Botox? And other Skin Health Procedures...
Skin Health for Competitors
Binge Eating 101: Why it happens and How to Prevent it!
Help clients lose weight & get rid of stubborn belly fat during perimenopause?
Food Freedom for Competitors: Celeste Rains-Turk
Banned Fit Model Suit Cuts, Macros VS Meal Plan, Biggest Mistakes We Make in Prep
Lauralie Pulls Out of the Arnold! Improvement Season Motivation, Avoiding Burnout, Staying Focused
Jack Titone of NPC Midwest: EXCLUSIVE! New Natural Pro/Olympia Qualifiers,
Hot News for the Fit Model Division, Mobility work, Gym burn out & Best Diet Hacks!
Q & A!! How to become a trainer, Fatloss after 40, Bodybuilding post babies!
2024: Podcast Year Recap!
Bonus Episode: NEW NPC Fitness Model Division - Our Raw & Unfiltered Thoughts
How to Hit Your 2025 Goals
Coaching Women: The physiological & psychological differences
NPC Drug Tested Competition Info!
Competing Internationally, Drug tested NPC events & Newbie Competitor Tips!
IFBB Pro Jason Theobald: Cortisol and Fatloss
Tips to Stay Motivated til the end of 2024: Pt 2
Olympia 2024 Recap!
IFBB Masters Pro Bikini Athlete: Merica Abaddo
15 Tips on How to Stay Motivated: Part 1
IFBB Pro Bikini Lisa Reid!
Olympia 2024 Predictions!
Amy Ehinger & her coach, Savana Sharp, WBFF Pro
Everything You Need to Know About Nationals!
More Meals or Less Meals: What's best for Fat Loss?
How to Reverse Diet out of a Show
Favorite Things: Prep Life edition!
WBFF vs NPC: Amy Ehinger's experience
Bikini PRO Holly Baxter: IFBB vs WBFF & Mental Health in the fitness industry
WBFF Vs NPC: Cost & Judging Criteria
Masters Nationals Recap!
Glam Girl Head Posing Coach: IFBB Pro Marissa Willmott
Gillian Hughes - Competing, Mom life and coaching - how to master it all!
Growth Mindset in Prep!
Traveling On Prep!
Why is the Scale Fluctuating??
From Offseason to Prep! Keys to a Smooth Transition
Turning Tragedy into Triumph and Going Pro
Setbacks in Bodybuilding
Kansas City Natural Championship Recap
Don't make these mistakes in Prep!!
Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson
How Can I Hire a Good Online Bikini Coach?
IFBB Pro Gina Switzeny - Going Pro after 10 years
Q&A: Bikini posing, weight gain in off season, how much protein is too much?
IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
Q&A: Food sensitivity tests, mental health & social media, losing bodyfat
Q&A Ozempic, when to switch coaches, competition plans
Arnold Classic Recap!