All Episodes
Press Pause Podcast — 143 episodes
What is true happiness EP#143
Self Care and Jet Lag Ep#142
Astrology with Deidre Wilton EP# 141
Living in Fear or Love Ep#140
Not having it all sorted Ep# 139
Bentonite Clay Ep#138
Thyroid with Dani Catania Ep#137
Releasing your creative flow Ep#136
The Importance of Vit D Ep#135
Body Scan and Sound Ep#134
The Wisdom of Cacao with Irma Schutte Ep#133
Self Care Balance with AI Ep#132
Yoga for Inner Calm with Tracy Jenkinson Ep#131
How to regulate yourself when triggered Ep#130
Being creative with saving money Ep#129
Toxic Overload Ep#128
Emergency Go To's Ep#127
What Really Matters Ep#126
Navigating Fear Ep#125
Chunking Down Ep#124
Are you really filling your cup? Ep#123
Your body is always talking to you. Ep#122
Biodynamic Craniosacral with Katrina Fovakis
Redefining Self-Care Ep#120
How to Trust your Choices Ep#119
Make it Work Ep#118
Theme your year Ep#117
Brutal Honesty Ep#116
Contributing to Humanity through Genuine Giving Ep#115
Staying Calm in the Chaos Ep#114
Clearing out your Inbox Ep#113
The Importance of Personal Growth Ep#112
Stop doing these 3 things Ep# 111
The Three-Question Check-In Ep#110
The Tangible and the Intangible Ep#109
The Benefits of Castor Oil Ep#108
Life as Medicine Interview with Nerida Mills Ep#107
Disconnect to Reconnect Ep#106
Self Care Secrets for Stress Ep#105
Peeling back the Layers Ep#104
Methylation Interview with Dani Catania Ep#103
New Look Evolving Forward Ep#102
Intentional Morning Go To's Ep#101
Phychic Medium and Intuitive Coach Interview with Jess StGermain Ep# 100
Fear and Worry Ep#99
Being the C Student Ep #98
Trusting the Process Ep#97
Breaking Point Ep# 96
Gut Health Interview with Scott Collins Ep# 95
Avoidance Ep#94
The Importance of Family Ep#93
Being open to receive Ep#92
Breathwork Interview with Tara Goddard Ep#91
Self Care Check In Ep#90
Enduring Tough Times Ep#89
Self Image Ep#88
Your Super Power Epi #87
Navigating Daily Self-Care with Gemma Hartnell Epi #86
Boosting your Immunity Ep#85
Doing something that scares you Ep# 84
Family Constellations with Frida Kabo Ep#83
5 Questions if you are feeling stuck Ep #82
Communication Ep#81
Investing in Yourself Ep#80
Being aware of EMF Ep#79
Being your Authentic Self Ep#78
Homeopathy with Alice Kleinsman Ep#77
Being the Mirror Ep#76
Ways to support forgetfulness Ep# 75
Age Ep# 74
Interview With Tarryn Thompson on HEMP Ep #73
Mindset around Injuries and Illness Ep#72
Self Doubt EP#71
Holistic approach to Skin Care with Kohei Iguchi Ep #70
Choices around Detoxing Ep #69
Sugar Ep# 68
Self Support Ep# 67
Building your vision EP#66
Menopause Interview with Aimee Perret Ep#65
Q&A How to pace through the end of year and manage responsibilities Ep #64
Breaking Routine and Being Ok with Change EP# 63
Movement Interview with Teresa Dixon Ep# 62
Q&A Creating Self Care Habits and Saying No Ep# 61
Procrastination Ep# 60
Natural Body Building Ep# 59 Interview with Billie Paea
Spring Cleaning Ep #58
Natural Beauty Ep#57
Magnesium Ep# 56
Winter Blues Ep# 55
Investing in yourself Ep# 54
Being your word Ep#53
Self Worth Ep#52
Healing Therapies Ep#51
Celebrating Ep#50
Support Networks Ep #49
Goal Setting Ep#48
Tuning In Ep #47
Healing Powers of Nature Ep#46
Stretching Ep#45
Detoxification Ep#44 Interview with Scott Collins
Beliefs Ep #43
Energy Ep #42
Meditation Ep #41
Comparing with others Ep#40
Home Healing Ep#39
Self Care Travel Ep#38
Stress Ep#37
Power of Acceptance Ep#36
Growth Mindset Ep# 35
Earth Seasons Ep#34
Life Seasons Ep #33
Senses Ep #32
Delegating Ep #31
Finding Stillness #Ep 30
Overcoming Challenges Ep #29
Maintaining Focus Ep #28
Boundaries Part 2 Ep #27
Boundaries Part 1 Ep #26
Morning Routine Ep #25
Inspiration Ep #24
Fats and Fibre Ep #23
Protein Ep #22
Goals Ep #21
Carbohydrates Ep #20
Growing your own food Ep #19
Organic Eating Ep #18
Taking time out Ep#17
Cooking Ep#16
Nutrients Ep #15
Joy Ep #14
Movement Ep #13
Sleep Ep #12
Grounding Ep #11
Breathing Ep #10
Hydration Ep #9
Internal Dialogue & Languaging Ep #8
Bringing it altogether Ep #7
Soulful Pillar Ep #6
Emotional Pillar Ep #5
Mental Pillar Ep #4
Physical Pillar Ep #3
Building a strong foundation Ep #2
Welcome Ep #1