All Episodes

#89 My Client Jeff lost 70lbs and dropped 15% of bodfat

#88 From Doctor to Bodybuilder - This Physician Shed 30lbs at 45

#87 Surviving The Holidays - Weight Loss Edition

#86 The Art of Staying Motivated Despite Unseen Progress

#85 This Is My Life

#84 Is A Personal Trainer Needed?

#83 All or Nothing?

#82 What Is Bodybuilding?

Project My Life Update

#81 Amateur Vs. Pro

#80 The 3 C's of Keeping Resolutions

#79 Holiday Glee vs. Holiday Goals

#78 When The Cholesterol's High...

#77 Spiritual Transformation

#76 Emotional Transformation

#75 Physical Transformation

#74 Your Life Not Theirs

#73 Body Positivity

#72 I Want The Perfect Body

#71 Be Unapologetically Authentic

#70 Weight Loss And Healthy Expectations

#69 What is the Champion Mindset

#Coffee and Quarantine - Control the Controllables

#66 The Reality of failure

#65 The #1 thing you can do to improve culture in the workplace

#64 The (not so) Glamorous Life of Entrepreneurship

#63 Two characteristics to win for life

#62 Joe DeFranco Industrial Strength

#61 What happens to your body when you skip a meal

#60 Professional Top Fuel Drag Racer - Joe Morrison

#59 Finding the power within to overcome anything

#58 Successful people don't give up

#57 Learning the art of the process

#56 Entrepreneurship - Ten Year Anniversary and an a call with Mom & Dad

#55 The Magic of visualization

#54 The Hero's Journey - Overcoming Diabetes

#52 Building The Patience Muscle

#51 Losing weight during the holidays

#50 Letting go to move forward

#49 Thanksgiving tips to avoid massive weight gain

#48 F**k the scale. It doesn't define your success.

#47 Do you feel threatened by other gyms opening in your area

#46 The 2019 WNBF Worlds Review with Karen and Anthony Monetti

#44 How to reprogram your mind (for positive thinking)

#43 Stop Cheating on your diet

#40 Are you overtraining or under eating

#38 Variety is key - don't be a slave to your diet

#37 How do I diet through the holidays

#36 Dealing with injury - The mental side

#35 Cheat meals Do's and Don'ts

#34 How do I handle peer pressure?

#33 - Should I Go Vegan

#32 Project My Life - Dr Gene Oneill

#31 Project My Life Duke Baxter

#30 Project My Life - Ray Digmi

#29 Mental Health and Self Awareness

#28 WNBF INBF Hercules bodybuilding review with Karen and Anthony

#27 A typical Tuesday with Karen Monetti

#26 Kraska Pearson run for Somerville Council 2017

#25 Somerville Challenge 5k Run

Episode #24 - Michael Anthony Alago

024 Project My Life Nick Graziosi

022 Project My Life Christopher Barakat

021 Project My Life Chris Elkins WNBF Pro

020 Project My Life BJ Gaddour 2 of 2

019 Project My Life - John Mopper Blue Print Mental Health

018 Project My Life BJ Gaddour - 1 of 2

017 The Right2Breathe Campaign - COPD Awareness

016 Project My Life Paige Durant interviews bodhi founders Anthony Monetti Karen Monetti

015 Project My Life - Jarrett Dewelde

014 Project My Life Brody Bloom

013 WNBF Pro World Champ Tiffany Nikol Sipos

012 Project My Life: John Gorman

011 Project My Life: Brian Whitacre World Bodybuilding Champ

010 Project My Life : Karl Ryan Erikson

009 Project My Life - Jason Ferruggia

008 Project My Life - Zach Even Esh

007 Project My Life Todd Durkin

006 Monetti Speaks message medley week of 4-6-15

005: Project My Life: WNBF Pro Elizabeth Green

004 Project My Life Dr. Joe Klemzweski

003: WNBF Owners Nancy Andrews and Bob Smith

002: Project My Life: Layne Norton

001 Project My Life