All Episodes

Why You Should Date Like You’re Already Married (In the Best Way): Conversation With Monica Tanner

Breaking the Trauma Pattern: Healing “Not Good Enough” Beliefs & the Body’s Story with Anu Verma

Dating Smarter, Not Harder: Research, Strategy & Small Steps with Tim Molnar

When Emotions Feel Too Much: Self-Compassion, Fear, and Dating

What If There’s No Wrong Answer? A New Way to Navigate Dating Choices

Too Focused on Them? How to Tell When You’re Losing Yourself in Dating

Stop Fighting, Start Connecting- Top Conflict Mistakes & What To Do Instead

The Neuroscience of Manifestation & Dating: With Isabella Rosenthal

Feeling Guilty for Self-Care? Why It Matters in Dating and Boundaries

Too Many Dates? When Your Love Life Becomes Overloaded

Dating Starts With You: What It Really Means to Build a Relationship With Yourself

Before You Fix It, Name It: Clarifying Your Dating Struggles

Should I Keep Going or Let It Go? How to Follow Through in Dating

Understanding the Impact of Complex Trauma on Dating & Relationships

Help! I'm Overthinking This Text

How To Be Present In Dating & Reduce Mind-Reading

Dating In Your Midlife

Mindset Hacks to Help You Get Back On The Dating Apps

Emotion Regulation: How To Manage Difficult Emotions In Dating

What To Do When You Have Conflicting 'Parts' Of You In Dating

Tips For Managing Conflict

Q & A for Use Of Dating Apps

How To Increase Pleasant Emotions In Dating - ABC PLEASE Skill

Why I Loved Dating In COVID-19 Lockdown And What I Learnt About Authentic Dating

How To Make Your New Years Resolutions Stick?

Changing Thoughts To Change Your Dating Experience

Finding Love After A Breakup And Getting Back Together - Hazel's Story

Conversation With Georgia Grace - Certified Sex And Relationship Practitioner And Somatic Therapist

Menstrual Cycle, Hormones, and Dating

Fast Acting Skills To Tolerate Distress: DBT TIPP Skills Including Practice of Paced Breathing & Progressive Muscle Relaxation

Can I Change The Person I Am Dating?

Processing Past Memories To Improve Your Current Dating Experiences: What Is EMDR Therapy?

When To Stop Looking & 'Settle' With Someone

Signs Someone You Are Dating Is Narcissistic

Healing Inner Child: A Guided Meditation For Triggered Emotions

I Have What I Want In Dating But I'm Anxious/Stressed/Low Mood, Why Is This?

How Often Should I See Someone I'm Dating?

Date Ideas: What Activity To Do On Your Next Date?

When & How To Clarify Labels In Dating: e.g. become exclusive or keep it casual

How To Do A Video Date

When To Take A Break From Dating & What To Do In That Break

Navigating 9 Years Of A Long Distance Relationship - Interview With Jasmine

Am I Triggered Or Is This A 'Red Flag'?

Build Resilience In Dating: Savouring Pleasant Events

Managing Jealousy - Insights From Ruby

Balance Your Thinking: Take That Person Off The Pedestal

Create Your Dating Experience

Mind Reading & Dating

Pre-Date Meditation: Managing Fear Of Feelings

How To End A Date

How To Solve Problems In Dating

Reduce Dating Burnout: Impacts of Masking

3 Lessons For Dating From A Yoga Teacher Training

How To Stay Focused On Your Dating Goal: Goal Setting

Managing Loneliness

How To Heal From A Breakup

What To Do If They Haven't Replied To Your Message

How To Enjoy Use Of The Dating Apps

Confidence In Your Dating Decisions- Dan's Coaching Experience

How To Take The Pressure Off Yourself In Dating- Factors Within & Outside Of Your Control

Top Dating Coaching Advice- Interview With Dating Coach Amber Grubenmann

How to Meet People in Person

Don't Dismiss the 'Nice but Boring' Person

Self-Blame vs Blame of Others

How to Validate Yourself & Others

Sense of Self & Dating

Gratitude: Benefits & Practice

Embracing Differences

6 Common Mistakes Using Dating Apps

5 Senses Grounding: A Strategy For Anxiety or Stress

Unhelpful Thinking Styles

'Good Enough' Partner- Understanding The Traps Of Perfectionism

How To Motivate Yourself In Dating

Polyvagal Theory

Cope Ahead Planning

Opposite Action To Emotions

Managing Rumination

'GIVE Skill' How To Keep & Maintain Healthy Relationships

Embrace Pain & Follow Your Dreams

Boring vs Interesting Messages

Rejection Part 2: How to Manage Fear of Rejecting Others

Rejection Part 1: How To Manage Being Rejected

How To Maintain Self-Respect: FAST Skill

Maintaining Standards: The Importance Of Speaking Up

Overscheduling: Marathon Not A Sprint

How To Define 'Success" In Dating

Radical Acceptance: How To Reduce Suffering In Situations You Cannot Change

Untangling Biases- Core Mindfulness Skills

Boundary Setting

Loving Kindness

Assertiveness Skills: DEAR MAN Script

5 Pillars for Nervous System Health: Self-Care

How to Tolerate Uncertainty

Accessing Your 'Wise Mind' State

People Pleasing - Healthy vs Unhealthy

Mindfulness Meditation for Dating Anxiety/Stress

"It's not Working", "It's a Waste of Time"- Managing Doubt Thoughts

Dialectics & Dating

Attachment Styles & Dating

Challenge Unhelpful Beliefs in Dating: Behavioural Experiments