All Episodes
Ray's Radio ~ Food & Healing with Raina Lutz — 117 episodes
117 / Our Responsibilities as Healers
116 / Solving Food & Addictive Patterns (Interview with Dr. Tina Baudon)
115 / Osoyoos on a Summer Night
114 / Diets Disguised as Wellness [I Call BS]
113 / An Essential (But Overlooked) Path to Heal - Reclaim Your Nature
112 / Cooking Sounds, Reduce Anxiety, Countdown to Sleep ASMR
111 / You CAN Stop the Patterns and Find Your Power
110 / The Life Changing Assignment that Immediately Changed My View of Food
109 / Why Pay Money to Big SkinCare for Shaming You?
108 / Psychedelics: What You NEED to Know
107 / Tales of Ordinary Madness [Exploring Grief]
106 / The Best Thing To Do RIGHT NOW
105 / 4 Steps to End Binge Eating / Overeating
104 / Michif Wellness: Healing Your Relationship with Food
103 / Tip-Toe'ing the Line [Guest Simone K)
102 / The Answers Are There: Analytical Meditation [Guest Wendy Goudie - #1]
101 / The Rehydration of Ancestral Wisdom [Guest Stephanie MacKay]
100 / I Won't Outsource Thinking / Saying No to Generative AI
99 / Out of the Fog: Beware of Government-Grown Cannabis
98 / Wellness is a ceremony: Welcome January without a bang
97 / You're a Human - Not Data [How I Protect Myself Online]
96 / Bringing Birth Culture Back to Traditions [Guest Heather]
95 / Ancestral Eating + Ancestral Healing
94 / I'm Fluent in Silence: A Conversation on Space Holding [Guest Laura Klubi]
93 / Seeing through the Darkness: A talk with the Rotary Club of Kelowna Landmark group
92 / Practicing Pop Spirituality [Being, Not Consuming]
91 / Why I Don't Use ChatGPT
90 / How to get Real, Lasting Results from your Inner Work
89 / The Changing Holistic Nutrition Industry (Why I Don't Call Myself a Holistic Nutritionist any Longer)
88 / Wild Dreadlocks & an Armful of Beets
87 / How to STOP Emotional Eating Now
86 / Speaking to the Land: Tales of Sobriety & Desert Spirit Quests
85 / "I'm Struggling with Aging" Honesty, Community and Healthy Elders
84 / Intuitive Eat with Me!
83 / Ladies: Let's get Liberated
82 / What I Learned in a Shocking Interview from an Elder "Halfbreed!"
81 / Make Life Better: Heal Your Phone Addiction
80 / What Mentorship Means to Me
79 / VanLife: The Dream & the Nightmare
78 / The Nuances of the Diagnosis: One Way to Approach a Terrifying Reality [Guest Devin Blaney]
77 / How to Buy Canadian (Support the Small Guys)
76 / Finding Your Voice (For the Artists & Creatives)
75 / On Medicine Work + Shamanism
74 / Your Mona Lisa in Wellness: Practice!
73 / Stopped Daily Socials : How it's Going!
72 / Holding the Darkness of Winter + the Holiday Season
71 / End Holiday Stress
70 / Screen Time Story
69 / "If Sugar is in the House, I'm Powerless" TAKE your Power Back
68 / Michif Wellness: What it Means to Me to Be Métis
67 / Michif Wellness: Overcoming Anxiety + Panic
66 / Kaleidoscopic Autumn: Tales from Vancouver Island
65 / How Minimalism Changed my Entire Life
64 / Why I Don't Do Meal Plans
63 / Should I Eat Bacon?
62 / 3 Steps to Figure Out Your Cravings
61 / What to Ask Practitioners Before Working with Them [Protect Yourself!]
60 / Most Embarrassing Moment Turned to Gold
59 / 7 Philosophies to Shift Your Diet Today
58 / How I Got Comfortable Being Fat as a Holistic Nutritionist
57 / You Do Not Need More Willpower
56 / How Getting Permission Clears Your "Stuff"
55 / 7 Potent Food Foundations
54 / Giving Up Gluten or Dairy: Stories from a Holistic Nutritionist
53 / Practicing Allyship Without the "Woke"
52 / Green Drinks Won't Save Your Life
51 / How to Heal from Diet Culture
50 / Make Breakfast Super Simple
49 / Erase This One Toxic Idea That's Sabotaging your Wellness
48 / Food is Alchemy [Guest Chef Scott]
47 / 5 Steps to ACTUALLY Making Wellness Happen
46 / Michif Wellness: Revitalizing YOU
45 / Good Night White Noise / Meditation Kootenays BC
44 / Just Be: A Ram Dass Guided Meditation
43 / 3 Ways to Sleep Better Tonight
42 / My Controversial View on "Cheat Meals"
41 / Eating Seasonally Eases the Chaos of Eating [Guest Lynne Faires]
40 / How to Befriend Your Body [Guest Lisa Kilgour]
39 / Food Marketing Erases Old Wisdom
38 / The Biggest Wellness Blunder We Can Make
37 / Why I Left a "Bikini" Contest
36 / Remove Stress & Shame about Food
35 / Baby Loss & Grief through the Shamanic Medicine Lens
34 / Wellness is an Inside Job: You Need to Be Heard!
33 / Carnivore vs. Vegan: No One Comes Out on Top
32 / How to Stop Overeating Today
31 / Why We Binge & Why it's OK
30 / When you Lose a Friend
29 / What's Inner Child Healing for? [Guest Gloria Zhang]
28 / Listen if you "Hate" Exercise!
27 / Healing from Narcissism & Food Trauma
26 / Leaving the Cult of Wellness 👋
25 / Drug Dealer to Drug Healer (Guest Tristan Weatherburn)
24 / Why I Quit Cannabis
23 / Find Well-being Today
22 / How Food Planning Saves You Cash
21 / Healthy Lunch Ideas from a Chef
20 / Ladies: Why You Should Never Do the Keto Diet
19 / Heal Your Relationship with Food [Affirmations]
18 / An Everyday Grounding Meditation {5 mins}
17 / Why I Left Woke Culture 👋
16 / What I Did to Stop my Anxiety Attacks after Years of Suffering
15 / What I Ate to Stop my Anxiety Attacks After Years of Suffering
14 / How You Can Get Calcium without Dairy
13 / Overcoming Being Called a "Fraud"
12 / How I Questioned AI & Future of Humanity
11 / Shamanic Energy Medicine: What's Soul Retrieval?
10 / Why Pay More for Local Eggs $
09 / Take Care of Your Vehicle (Body) by Looking Under the Hood
08 / Why I Quit Drinking
07 / Saying No to MLM's
06 / Re-Inventing Yourself After a Personal Crisis
05 / End Food Stress (Quickly) Today [Guest Laurel Garner]
04 / You Don't Need Portion Control
03 / Detoxing from Diet Culture
02 / Breaking Up with Foods
01 / Clean Up Your Winter Blues