Renee Belz & Lauren Sambataro cover art

All Episodes

Renee Belz & Lauren Sambataro — 359 episodes

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Title
1

Anti-Aging Roundtable with Freddie Kimmel: Skin Hacks, Fascia Myths, Stem Cells, Fecal Transplants, Schumann Resonance, and Living to 156

2

Ayahuasca Is Not for Everyone with Dr. Jeff McNairy l Indigenous Ritutals, Sacred Rules, and Healing Trauma Safely at Rythmia

3

The Gut-Healing Mistakes Almost Everyone Makes l Why Chasing Foods, Supplements & Symptoms Can Keep You Stuck, Plus Root Cause Strategies to Optimize Your Leaky Gut & Microbiome

4

If Clothes Had to Disclose Ingredients & How to Shop Smarter with Chris Kolbe of Hypernatural l Rethinking Plastics, PFAS, Dyes & Toxins in Our Clothing and a Return to Natural Biomaterials that Support Your Health

5

Why You're Addicted to Food, and What Your Nervous System Needs You to Know to Feel Safe with Luis Mojica l The Hidden Connection between Trauma, Cortisol, Glucose, Cravings & True Healing

6

Your Body Isn’t the Problem: How to Reclaim Your Self-Trust & Health Sovereignty with Dr. Stephanie Rimka | Medical Gaslighting, Autism, Nervous System Health & Intimacy with Dr. Stephanie Rimka | Medical Gaslighting, Nervous System Regulation, Autism Spectrum Parenting, & Restoring Intimacy

7

3 Things You Should Never Do Before Bed l Optimizing Sleep Foundations So You Can Fall Asleep & Stay Asleep with The Biohacker Babes

8

Is Perimenopause Really the Problem? with Bria Gadd l 3 Simple Strategies to Decode Hormonal Chaos, Uncover Personalized Root Causes, and Navigate Midlife with Ease and Grace

9

Why Chasing the Perfect Sleep Score Is Keeping You Awake with Mollie Eastman l How Mindset, ACT, and Intentional Wearables Can Get You the Best Night of Sleep

10

Why Mystery Illnesses Aren't Really Mysteries with Dr. Olivia Lesslar l A Psychoneuroimmunology Approach to Decoding Chronic Pain, Chronic Fatigue, Autoimmunity, and Complex Health Conditions

11

Health Maxxing: When Optimizing Your Health Backfires l Dr. Jason Sonners on Biohacking, Stress, Wearables, and Why More Isn't Always Better

12

From Over-Optimization Backlash to a Less-Is-More Precision Approach to Health with the Babes l The State of Biohacking in 2026: What's In, What's Out, What's Next

13

Why Your Mouth Predicts Your Longevity with Dr. Gene Sambataro l High Blood Pressure, Sleep Apnea & Cardiovascular Risk From a Biological Dentist's Perspective

14

The Nervous System Secret No One Talks About l Dr. Jay Wiles on Resonant Breathing, HRV Biofeedback, and the Ohm Lamp

15

Syncing Your Cycle to Your Lifestyle with Maggie McDaris l The Productivity Playbook for Optimizing Your Menstrual Phases with Phase App

16

From Addiction to Regulation to Optimization: Peptides, Nervous System Healing & Recovery with Samantha Lander

17

Why More Health Data Isn’t Always Better l The Reality of Lab Testing, AI Health Recommendations & Avoiding Health Anxiety

18

Are Toxins Hijacking Your Hormones? How to Detox Mercury, Mold & Viral Infections with Kyle Hulbert of The Longevity Center

19

Botox, Filler & the Illusion of Anti-Aging with Dr. Cameron Chesnut l How Metabolic Health, Surgeon Skill and “Bucket Theory” Shape Your Response to Botox, Filler, and Lasers

20

Why Creatine May Be the Non-Negotiable You've Always Needed l Dr. Dan Pardi on Qualia Creatine for Brain Power, Better Sleep, and Female Physiology Support

21

The GLP-1 Dosing Problem with Jay Campbell l Smarter Dosing & Behavior Changes for Fat Loss, Brain Health & Metabolism

22

Resolving Cycles of Burnout for High-Performing Women with Hope Pedraza l Reclaiming your Best Energy with Human Design, Nervous System Rewiring & Root-Cause Coaching for Sustained Resilience, Energy & Clarity

23

"Healthfluencing" From Hype to Helpful: Debunking The Top Wellness Trends of the Moment with Validated Science and Our Recommended Alternatives

24

Debunking Mold Myths & How Mold is Impacting Your Health with Jason Earle, Founder & CEO of GOT MOLD? l The Mold Mistakes Everyone Makes: Why Bleach Doesn’t Work, How to Identify Hidden Mold, and What Actually Fixes Indoor Air

25

The Infertility Blindspot with Dr. Gabriela Rosa l Fertility Diagnostics, IVF Limitations, the Metabolic Drivers of Infertility, and Why Many Women Never Get Answers

26

The Neuroscience of Feeling Safe with Dr. Dave Rabin l Touch Therapy, Apollo Neuro & The Benefits of Psychedelic Therapy

27

Biohacking Mold Illness at Home l Camilla Thompson on Mold Testing, Home Remediation, and Detox Strategies

28

What Your Hair Says About Your Health l HTMA Testing, Mineral Ratios, Zinc-Copper Balance & Heavy Metals with Dr. Stephen Cabral

29

Before You Start Ozempic l A deep dive into GLP-1 biology, Semaglutide vs Calocurb, Natural appetite suppression, PMS, and Female Metabolic Health with Sarah Kennedy

30

Peptides: Magic or Hype? Why Everyone Is Talking About Peptide Therapy & The Benefits to Your Health with The Biohacker Babes

31

How Sunlight Can Change Your Health, For the Better with Nadine Artemis l Debunking Sunscreen, Vitamin D, Melatonin & More

32

Why Seed Oils Have Entered the Chat with Steven Rofrano l Breaking Down the Most Controversial Ingredient in Modern Snacks

33

The One Metric That Can Change Your Fitness Results Through Perimenopause l Training Smarter, Not Harder with Brooke Taylor Fitness

34

The Truth About Mammograms: Rethinking Breast Cancer Screenings with Dr. Jenn Simmons

35

The Foundation Everyone Skips: Fulvic & Humic Minerals Explained with Caroline Alan of Beam Minerals

36

How to Not Get Sick Over the Holidays l Our Winter Prevention Guide to Build a Balanced & Resilient Immune System

37

Could Clean Coffee Actually Heal Your Gut? The Science of Happy Gut Coffee with Dr. Vincent Pedre

38

Parasites, Pooping & the Truth About Detox with Adam Parker l A Deep Dive into Cleansing, Minerals, and the Body's Innate Detox Powers

39

Cracking the Code on Perimenopause & Reclaiming Your Vitality with Elizabeth Katzman l How to Thrive Through This Transition

40

Just the Babes: Melatonin, Daylight Saving Debate, EMFs & Alzheimer’s, Peptides & Exosomes l Unpacking the Latest in Research & Our Personal Biohacking Experiments

41

Nitric Oxide: The Missing Link to Longevity and Performance with Dr. Nathan S Bryan l Optimizing Blood Pressure, Sexual Performance, Oral Microbiome & Athletic Recovery

42

The Crohn’s & Colitis Recovery Blueprint l Becoming the CEO of Your Gut Health with Dane Johnson

43

Finding Freedom From Emotional Eating & Food Disorders with Amber Romaniuk l Unpacking and Healing What Lies Underneath Our Hunger for Ultimate Body Freedom

44

The Hydrogen Revolution: Restoring Gut Function, Hormones and Mood with Hydrogen-Rich Water l Echo Water Fundamentals with Dr. Paul Barratiero

45

5 Health Myths DEBUNKED l Just the Babes Covering Popular Health Trends

46

Your Perimenopause Playbook: Dr. Mariza Snyder on Bioidentical Hormone Replacement, Blood Sugar & Exercise to Thrive Through The Menopausal Transition

47

Mineral Deficiencies & Heavy Metals l What HTMA Testing Can Reveal About Your Health with Matt Coffman

48

The Supplement Trap: Cracking the Code on Supplement Pharmacology with Dr. Tyler Panznzer

49

Ozempic Teeth, Soft Clubbing, Microplastics and Peptides for Recovery l Just the Babes Review of Health Headlines, Recovery from Injury & Surgery, and our Top Biohacks That Everyone Should Do

50

Future-Proof Your Vision with Dr. Meenal Agarwal: Simple Hacks, Root-Cause Solutions & Longevity Lifestyles for Your Eyes

51

The Lard-Filled Secret to Glowing Skin with Charles Mayfield l The Truth About Regenerative Agriculture, Animal Fats, and Minimalist Skincare Routines

52

Pelvic Floor Secrets with The Vagina Coach, Kim Vopni, on Optimal Pelvic Therapy & The Buff Muff Method

53

Methylene Blue for Optimizing Mitochondria, Circadian Rhythm, Energy Production & More with Dr. Scott Sherr from Troscriptions

54

Berski Organ Jerky: Nose to Tail Nutrition l Why Organ Meats Are the Ultimate Superfood

55

The Art of Cycle Syncing l Learning to Listen to Your Physiology and Optimize Your Hormones, Energy and Resilience

56

Beyond the Buzz: Amanda Kuda on Unlocking a Sober Curious or Alcohol‑Free Lifestyle

57

Your Body Is Listening: Unlocking Sound Frequency Therapy with the WAV Watch l Linda Bamber Olson on Harnessing Subtle Frequencies to Calm the Nervous System, Relieve Pain, and Restore Vitality

58

It Takes Two: Rewriting the Fertility Script for Men with Ronit Menashe of WeNatal

59

Fasting Without the Fast: Biomimetic Breakthroughs with Mimio Founder Dr. Chris Rhodes

60

Cycle Syncing, Coffee Enemas, Sleep Peptides, Limbic Retraining and more Biohacking Experiments!

61

Decoding PMDD with Britney Marsden: Root Causes, Trauma & the Truth About Your Cycle

62

The Mouth-Body Connection: Uncovering Hidden Dental Stressors with Smile Body Dr. Ben Javid

63

Unlocking a Longevity Mindset: How to Think, Eat & Biohack to Live to 100+ with Dr. Nick Engerer

64

Beyond Calcium: The Bone-Deep Truth About Aging Strong with Dr. Doug Lucas & Sarah Glicken l DEXA Scan vs REMS, Osteogenic Loading, Nutrients & Minerals for Bone, and more with Dr. Doug Lucas and Sarah Glicken

65

Metabolic Freedom: Optimizing Cellular Health, Mitochondria & Mindset to Reverse Insulin Resistance, Burn Fat & Live a Long, Healthy Life with Ben Azadi

66

Parasites, Sleep Deprivation & Nervous System Support l Highlights from Season 12 Guests, Bioharmonizing for Women, Hashimoto's Thyroiditis, PEMF Technology, Fertility Support & Genomics for Precision Medicine

67

Fertility, Feelings & Fierce Advocacy: Navigating the Emotional Journey with Mental Health Counselor Beth Gulotta

68

Wild Health: Combining Genetics & Lab Work for Ultimate Health Personalization with Dr. Matt Dawson

69

Using Frequencies to Reclaim Nervous System & Cellular Health l My Align Mat with Alyssa Blue and Mike McPherson

70

Optimizing Hashimoto's Thyroiditis & Other Thyroid Concerns with Dr. Heather Stone l Addressing Upstream Stressors and Root Causes of this Autoimmune Condition

71

Bioharmonizing: More Being & Less Doing, Brainwaves, Boundaries & Nervous System Wisdom with Dr. Melissa Sonners l How to Simplify Your Health Routine While Role-Modeling for Your Whole Family

72

The Missing Pieces of Mental Health Optimization with Dr. Carolyn Dean l Why Minerals & Methylation are Critical Foundations for Mental Wellness

73

Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community & Optimization

74

Optimizing Gut-Brain Axis with Red Light Therapy l Neuroscientist Sarah Turner of CeraThrive

75

What No One Told You About Your Lymphatic System with Freddie Kimmel & Flowpresso l Why Everyone Needs Lymph Support to Optimize, Prevent, and Improve Health Outcomes

76

Why You Can't Lose Weight Even When You Exercise & Restrict Calories l A Deep Dive on What Your Body Needs to Feel Safe, Get out of Chaos, and Lose the Pounds

77

Breast Implant Illness & Explant Surgery with Dr. Robert Whitfield

78

Is Your Body Overloaded? Unlocking True Cellular Detox with Dr. Olivia Pompa l A Science-Backed Approach to Cellular Health by Addressing the Biggest Sources of Stress & Toxicity

79

Get Out of Pain with Wasabi Method l Using Aches & Pains as a Teacher, Benefits of Shockwave Therapy, and Finding a Practitioner That Can Actually Help

80

How to Optimize Recovery Post-Surgery or Post-Injury - Incorporating the top biohacking tools to heal like wolverine

81

Dry January & Beyond with Hard Ketones - A Healthier Alcohol Alternative, Supportive of Your Health & Wellness Goals

82

Regenerating Cellular Health for Greater Longevity & Healthspan l Fatty15 and StemRegen with Dr. Stephanie Venn-Watson and Christian Drapeau

83

Adaptogenic Mushrooms & Honey for Greater Immune Health l Wyse Earth Blends with Juraj Kocar

84

Optimizing Mental Health, Neurogenesis, & Nervous System Health at Eudemonia Summit

85

Biohacking Blood Sugar: Keep Your Mood Stable, Energy Up, and Resilience High All Through the Holidays

86

Top Strategies for Biohacking Longevity and Long-Term Vitality with Claudia Von Boeselager

87

Mindset, Game Plans and Recovery for the Holiday Season with Todd Durkin

88

Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT

89

Transforming Veterinary Care for Furry Loved Ones l A Holistic, Integrative Approach to Supporting Health & Longevity in Our Pets with Dr. Marlene Siegel

90

Just the Babes: How to Be a Healthier Human On Any Budget, Client Wins & Challenges, 7 Hacks to Stay Healthy This Winter, Biohacks We're Trying!

91

The Wild Cure Way: Radical Remission on the Willamette River with Dean Hall - Cancer Survivor Who Swam The Willamette River

92

Empowering Couples & Singles for Better Pleasure & Longevity with Dr. Molly Maloof & The Adamo Method

93

Deconstructing Lyme Disease: Common Symptoms, Myths, Treatment Options, Confounding Factors, and Supporting the Nervous System with Dr. Casey Kelley of Case Integrative Health

94

Bridging the Gap for Women's Health with Dr. Mackenzie from Reputable Health

95

Unlock Greater Energy and Less Frazzle with Paraxanthine and Drink Update l Why Coffee is Reducing Cognitive Performance, Sleep Quality, Energy Production and so much more with Shawn Wells, the World's Greatest Formulator

96

Why We All Need More & Better Minerals with Barton Scott of Upgraded Formulas l Using Nano-Particle Technology to Optimize Nutrient Absorption and Reduce Deficiencies for Optimal Health

97

Your Healthiest, Non-Toxic Home Yet with Andy Pace of Green Design Center l The 3 Top Toxic Offenders in Your Home, How to Address Mold and VOCs, and What to Look For When Buying a New House

98

The Greatest Antioxidant in the World! What is Carbon60 with Chris Burres, Founder of MyVitalC

99

Biohacking Breast Implant Illness with Dr. Kayte Susse l Understanding Personal Risks, Supporting Capsule Formulation, Finding Explant Surgeons for En Bloc or Capsulectomy, Addressing Autoimmunity, and the Spiritual Components of Implants

100

Just the Babes: 6 Simple Steps to Upgrade Your Health l How to Biohack Your Health for Less than 2K a Year!

101

The Iron Protocol: Understanding Iron Deficiency Anemia, Iron Overload & Hemochromatosis, and the Lifestyle and Genetic Predispositions that May Be Affecting Your Iron Status with Dr. Christy Sutton

102

Menopause is Natural, Suffering is Optional l Supporting Women's Health & Optimizing Hormones with The Girlfriend Doctor - Dr. Anna Cabeca

103

Health (and disease) Begins in Your Mouth! A Biological Dentistry to Approach to Amalgam Fillings, Root Canals, Cavitations, Oral Health, EMFs and more with Dr. Dome Nischwitz

104

Increase Deep & REM Sleep and Achieve Your Best Night of Sleep Ever with Jack Dell'Accio l Essentia Organic Non-Toxic, Mold-Protective, EMF-Protective, Pain Relief Mattresses, Toppers, and more!

105

Ultimate Longevity & Hormone Hacks with Dr. Amy B. Killen l Busting Hormone, Supplement & Lab Testing Myths for Better Hormone & Health Optimization

106

A Metabolic Approach to Cancer with Dr. Nasha Winters l Why There is No One-Size-Fits-All Approach, the Root Causes & Hallmarks of the Cancering Process, and the Mental-Emotional Connection to True Healing

107

Emotional Liberation with Raj Jana: Understanding How Emotions & Trauma Get Stored in the Body, Addressing Beliefs & Internal Family Systems, and Creating Safety So You Can Thrive

108

Hormone Solutions for Perimenopause & Beyond l Karen Martel on Optimizing Hormone Health, Myths About Bioindentical Hormone Replacement (BHRT), The Women's Health Initiative, and Why You Can Feel Amazing in Your 50s and 60s!

109

Just the Babes: Non-Toxic Personal Hygiene & Clothing, Most Googled Health Questions Plus Holistic Solutions, Cleaner Energy Drinks, Microdosing Stories, Cellular Detox and Upcoming Health & Biohacking Events!

110

Getting Out of Chronic Pain & Resetting the Nervous System l Understanding Pain Signals, Posture and Better Mobility with Vinny Crispino of Pain Academy

111

Cleaner Standards for Supplements & Nutrition with Oliver Amdrup Co-Founder of Puori

112

Biohacking Fertility for Men & Women l Baby Steps with Biohacking Brittany and How She Optimized Her Journey to Pregnancy and Beyond

113

Mastering the Art of Sleep for Healthy Aging & Travel: Tips, Hacks & Biohacking Insights

114

Ultimate Gut Healing & Regeneration with Dr. Grace Liu l A Deep Dive on Peptides, GLP-1 Agonists, Microbiome Testing, Probiotics and Mast Cell Activation Syndrome

115

The Inflammation Equation with Dr. Tom O'Bryan l Decoding the Steps for Optimal Well-Being

116

Your Symptoms Are Not in Your Head l Autoimmunity Testing & Optimization with Dr. Efrat LaMandre

117

Healing Anxiety & Infertility Through Metabolic Health & Environmental Clean-Up with Eryn Knight

118

The Healing Powers of Turmeric, Ayurveda, and Honoring Your Dosha l Bridging Ancient Wisdom for Optimal Healing with Dr. Shivani Gupta

119

Fixing 'Busy Brain' Syndrome with Dr. Romie Mushtaq

120

Mental Wellness & Transforming the Alcohol Alternative Space with Justin Wolf from New Brew

121

Just the Babes: Biohacks We're Testing, Personal Health Updates, Scientific Research & More

122

Lifespanning: Harnessing Science Intuition & Ancestral Practices l Minimalist Biohacking with Pioneer Biohacker Jean Fallacara

123

Co-Creating Healthy Relationships with The Relationship Renegades: Seeking to Understand for Better Emotional Health with Emilio & Rachele

124

Identifying Healing Opportunities with the FDN Practitioner Training Program l Reed Davis, Founder of FDN on HIDDEN Stressors and the DRESS for Success Health Strategy

125

Getting Off The Blood Sugar Rollercoaster with Veri

126

The Benefits of Fasting in a Pill l Mimio's Biomimetic Approach to Greater Longevity with Co-Founder Dr. Chris Rhodes

127

Just the Babes: Hospital Stays, Modern Medicine & Root Cause Theories

128

The Liver Revolution with Nurse Doza - Biohacking Liver & Gut Health

129

Reversing Hair Loss, Gray & Thinning Hair with a Root Cause Approach l Anti-Agings Hack for Optimal Hair Health with Faraz Khan and Fully Vital Hair Care

130

Root Causes of Hormone Dysfunction with Dr. Tim Jackson l Optimizing Vitamin D, Supporting Vagus Nerve Function, Reducing Environmental Toxins & EMFS, Plus Novel Ingredients: Methylene Blue, CoQ10 and Molecular Hydrogen

131

Magnesium Insufficiency: What You Still Don't Know About This Critical Nutrient with Dr. Carolyn Dean

132

Getting Out of Pain & Resetting Your Nervous System with NEUBIE l A Neurobiological Approach to Healing with Garrett Salpeter of NeuFit

133

Understanding Mold Exposure & Risks with Jason Earle of Got Mold

134

Defeat Your Cravings & Heal Your Food Addictions with Dr. Glenn Livingston

135

Navigating 2023's Wellness Waves: A Biohacker's Year in Review Plus What's Coming in Wellness for 2024

136

Mycology Psychology: Getting Out Of Our Own Way With Microdosing l The Role & Benefits of Mushrooms, Neuroplasticity, and Community Integration

137

Kiran Krishnan: Getting Friendly with the Microbial World l How to Optimize the Gut Microbiome, Manage Stress & Leaky Gut, and Support Mental Health with Psychobiotics

138

Boomer Anderson: Optimizing Sleep Efficiency & Architecture with Troscriptions Buccal Troche TroZzz

139

Psychoneuroimmunology, Psychedelics and Quantum Biology for Effective Behavior Change with Torea Rodriguez

140

Just The Babes: Shifting Limiting Beliefs, Upgrading Your Mitochondria, Optimal Protein Consumption, and Upcoming Biohacking Events

141

Alleviating Suffering, Optimizing Health and Being Intentional with HempLucid

142

Reclaim Your Health with the Power of Functional Nutrition with Andrea Nakayama

143

Staying Fit After 40 with Dr. Anthony Balduzzi l The Fit Father & Fit Mother Project

144

Optimizing Women's Health & Fertility with the Hormone P.U.Z.Z.L.E. Approach with Dr. Kela Smith

145

BB Q&A: NAD Skincare, Killer Sleep, GLP-1 Drugs, Naked Mole Rats Longevity, Wedding Biohacks, and more!

146

Creating Healthy Digital Habits with Tommy Sobel - Overcoming phone addiction & finding digital well-being

147

Living in Conscious Communities with Brett Kaufman - Exploring Consciousness, Community and Connection with The Gravity Project

148

Healing Hashimoto's and Restoring Thyroid Function with Dr. Anshul Gupta l Understanding the Many Root Causes Behind Hashimoto's Thyroiditis and How to Reverse Your Symptoms

149

Early Detection Screening & Actionable Insights with Jo Bhakdi of Quantgene

150

First Responder Challenges & Opportunities For Avoiding Chronic Disease l Optimizing The Body's Natural Healing Abilities to Oxidative Stress, Inflammation, and Circadian Rhythm Dysregulation

151

Dr. John Lieurance on Melatonin: the "Miracle Molecule" and Methylene Blue For Stress Resilience, Brain Inflammation, Immune Support, Circadian Rhythm

152

Predict, Measure and Take Action on Your Biological Clock l How to Slow Down the Aging Process with Hannah Went of TruDiagnostic Epigenetic Testing

153

Root Causes of Pain, How to Address Inflammation & Avoid Unnecessary Surgery l Natural Solutions for Pain-Relief with Dr. Josh Levitt of UpWellness

154

Whole-Body Systemic Healing with LightPathLED Red Light Therapy l The Short & Long-Term Benefits of Continuous and Pulsed Red Light with Scott Kennedy

155

Q&A: GLP-1 & Ozempic, Microdosing Stacks, Kratom & Kava, NAD Patches, and Reflections from the 9th Annual Biohacking Conference

156

Biological Dentistry with Dr. Gene Sambataro l A Comprehensive Approach to Root Canals, Cavitations, Sleep Disordered Breathing, Poor Jaw and Tongue Posture and more with Julian Dentist

157

The Power of Melatonin Beyond Sleep, Optimizing Hormones Across the Female Life Cycle, and Understanding Inflammation with Dr. Deanna Minich

158

Adalina East: Transformational Healing for Trauma, Inflammation, Hormonal Imbalances and More l The Benefits of Polyvagal Toning, EMDR Therapy, and Getting to the Root Cause of Trauma

159

Dr. Wendie Trubow: Ditch the Toxins and Feel Amazing l Powerful Strategies for Detoxification of Environmental Toxins, Heavy Metals, Gluten & Endocrine Disruptors

160

Q&A: Is Biohacking a Trend? Echo Chambers, Our Favorite Wearables, Plant Teachers, Current Nof1 Experiments, and Special Guests Reveal Their Favorite Biohacks and Wellness Discoveries

161

The Benefits of Glucose Monitoring for Short and Long-Term Metabolic Health l Catherine Staffieri of Nutrisense

162

Avoiding Surgery and Managing Pain with Stem Cells & Regenerative Therapies l Recellebrate Your Body with Dr. Jeffrey Gross

163

Optimizing Heart Rate Variability for Performance & Longevity with Don Moxley l Insights Into the Best Time for Testing HRV and the Essential Lifestyle Factors to Help Increase Your Resilience

164

Staying Alive and Thriving in a Toxic World l Full Body Detoxification & Heavy Metal Support with Katrine Volynsky

165

Biohacker Roundtable: How to Get the Most Out of Your Wearable Data l Best Practices and Our Favorite Devices with Dr. Jay Wiles & Mollie Eastman

166

Lengthen Your Healthspan & Do Not Age with Behavioral, Nutritional and Supplement Strategies

167

Optimizing Your Epigenetic Triggers - Your DNA, Your Life with Cee McDermott, Functional Genomics Coach

168

Zenchronicities & Plant Medicines as Divine Teachers & Healers with Megan & Nicole of Zenchronicity

169

Functional Genomics to Predict & Control For Better Health Outcomes with DNA Company’s Kashif Khan

170

Q&A: NAD Patches, Oxytocin, Calibrating Your CGM, Pulsed Red Light Therapy, Regenerative Meat, Poor Motility, and Supporting the Gut on Antidepressants

171

Balancing Hormones & Detoxing with Ancient Healing Remedies

172

Becoming Psychedelic-Informed, Optimizing Integration & Addressing the Spectrum of Trauma with Tah & Kole Whitty

173

Healing PCOS & Endometriosis and Optimizing Perimenopause with Dr. Suzanne Fenske

174

Restoring Fertility, Pregnancy and Healthy Hormones with Holistic, Root-Cause Solutions

175

Real vs Fake Meat, Regenerative Farming & Soil Health, Artificial Sweeteners & Gut Health, Food Allergies, Intuitive Eating, Genetic Testing, and Nutrition for Mental Health

176

The Truths & Secrets about Silverbiotics SilverSol Technology l Biohacking Quality of Life and Immune Function with Bioavailable, Nano-Silver Solutions

177

A Deep Dive On Mental Health l What It Means To Be Mentally Healthy and Using Diagnostic Testing to Identify Root Cause Opportunities

178

Sleep Breakthrough Optimization l Everything You Didn't Already Know About Sleep Optimization

179

Optimizing Superhuman with Peptides & Bioregulators with Nathalie Niddam

180

How to Stay Healthy While Traveling l Prepping For Travel Challenges with Our Favorite Biohacks, Movement Practices, Snacks vs Fasting Protocols, and Curating the Perfect Sleep Environment

181

Reigniting Your Spark Factor l A Women's Guide to Biohacking & Mitochondrial Health with Dr. Molly Maloof

182

Healing With Color & Plant Melatonin l How The Rainbow Diet & Phytonutrients Are Connected to Mood, Sleep & Intuition With Dr. Deanna Minich

183

Optimizing Hunger, Cravings & Satiety with Temper Mints & Fasting Coaching

184

Peptides for Weight Loss, Energy, Inflammation, HPA Axis function, general wellness, and more l Peptide Therapy with Dr. Jacey Folkers of Get Blokes

185

Biohacker Roundtable: Holiday Health Tips, What to Bring to a Party, Feast/Famine Cycling, and Non-Alcoholic Alternatives

186

Conscious Consumption of Wine with Dry Farm Wines l Dirty Secrets of the Wine Industry and the Toxic Ingredients Hiding in Your Wine

187

Fast Like a Girl through Pre, Peri and Post-Menopause l Feasting and Fasting, Blood Sugar Balancing and Fat Burning with Dr. Mindy Pelz

188

The Truth About Vitamin E l The Power of Tocotrienols for Cardiovascular & Metabolic Health with Dr. Barrie Tan

189

The Catching Point Transformation for Weight Loss with Dr. David Prologo

190

BB Q&A: Eight Sleep, EMFs, Caffeine Tolerance, Neuroinflammation, Cycle Tracking, Gluten-Free Diets and more!

191

Empowering Women Through Peri-Menopause and Beyond l Reclaiming Your Health & Hormones with Esther Blum

192

Biohacking Longevity with Senolytics & The Science Behind Senescent Cells

193

Biohacker Roundtable: Sleep Staging & Architecture, Data Trackers, and Our Travel Hacks with Sleep Is A Skill and Hanu Health Biohacking Experts

194

Take a Peek Inside Our Brains with Peak Brain Institute! l Mapping the Brain & Training with Neurofeedback for Enhanced Performance, Energy, Sleep, and Less Addiction

195

Reflections from the 8th Annual Biohacking Conference l Anti-Aging, Mitochondrial Uncoupling, Mobility, Sleep, Mold, and more Biohacks!

196

SuperGut Your Microbiome for Optimal Metabolic Health l The Benefits of Butyrate, Resistant Starch, Fasting for a Healthy Biome

197

Biohacking Your Skincare for Anti-Aging l Everything You Need to Know About Clean Beauty and How to Protect Your Skin From Damage with Young Goose

198

Holistic Psychiatry and Reconnecting to True Voice l Transforming Mental Health & Humanity with Dr. Fred Moss

199

Using Data to Assess Fertility & Biological Age with Dr. Katherine Zagone from Clockwize Fertility

200

Just the Babes: Our Raw, Honest Opinions about Supplements, Tech and Biohacking Products

201

A Journey to Overcoming Insulin Resistance, PCOS and Allergies with Danielle Hamilton

202

Human Growth Hormone & Metabolic Function l Support DNA Repair, Regenerate Cells, and Help to Balance Healthy Hormones in Both Men and Women with BioProtein Tech

203

Biohacking Roundtable feat. Hanu Health & Sleep Is A Skill l HRV Expert Dr. Jay Wiles and Sleep Guru Mollie McGlocklin Join Us for an Unscripted Panel Discussion

204

Optimizing Your Neurochemistry with Nootopia l Clean, Potent and Personalized Nootropics for Vibrant Brain Health

205

Creating a Safe and Empowered Space for Women to Heal, Thrive & Expand l WhealthCo Healing Vacations and Coaching for Women's Health

206

True Age: Cutting-Edge Research to Help Turn Back the Clock with Dr. Morgan Levine

207

Biohack Your Lighting for Vibrant Health l How Lumiram Lighting Can Optimize our Ciradian Rhythms, Energy, Mood and Motivation

208

The Truth About Adrenal Fatigue, Iron, and Vitamin D l A Deep Dive on Common Health & Wellness Misconceptions and How to Find Real Answers with Dr. Joel Rosen

209

Reclaiming Your Health with Hydrogen Water

210

BB Q&A: Supporting the Gut Microbiome, Optimizing Iron Levels in Pregnancy, Our Current Biohacking Experiments, Upcoming Events & More!

211

HVMN Ketones & Metabolic Health l Using Exogenous Ketones for Fasting, Better Sleep, Exercise and Metabolic Flexibility

212

The Third Wave of Psychedelics l The Importance of Prep & Integration and How Plant Medicine Enhances Compassion and Interconnectedness

213

Eat For Energy & Mitochondrial Optimization with Ari Whitten

214

Thriving in the 21st Century with Dr. Russell Jaffe l East Meets West Synthesis to Take You From Surviving to Thriving

215

Q&A: Vacation Diets, Carb Tolerance, and Metabolic Flexibility l Plus Exciting New At-Home Lab Tests, What We’re Currently Reading, and a Deep Dive Into Our Personal Stories

216

Real-Time Metabolics & Breath with Calibre Bio I Using Breath Calorimetry to Quantify and Optimize Wellness & Performance

217

Real Food for Pregnancy & Understanding Gestational Diabetes

218

Bridging the Gap Between Fitness & Medicine l Exploring Precision Medicine with Wild Health

219

Biohacking Neuroplasticity, Intuition & Addiction with BrainTap

220

The Self-Healing Body & Frequency Therapies l The AmpCoil Device and Pulsed Electromagnetic Fields with Freddie Kimmel

221

HRV Biofeedback & Stress Resiliency with Hanu Health

222

Optimizing Testosterone & Male Performance with Functional Medicine Testing

223

Reconnecting to Your Intuition: A Biohacker's Approach

224

Sleep Apnea, Nutrition for Oral Health & Biohacking for Families

225

Ice Baths, Breathwork & Effective Exercise for Women l Kristin Weitzel of Warrior Woman Mode & Coaching Women to Optimal Health & Fitness

226

Men’s Hormones, Peptides and Owning Your Own Health Journey l A Modern Approach for Men with Blokes.Co

227

Fasting Mimicking, Nitric Oxide, Plant Medicine, Minimalism & Clean Greens Powders

228

Mushrooms for the Modern World

229

Heal Your Hunger & End Emotional Eating with Tricia Nelson

230

The Missing Link for Weight Loss - Why Mindset is Essential with Joel Evan

231

Q&A: Red Light, Ketones, Microdosing, Protein Powders and more l A Short Discussion on our Most-Frequently Asked Questions

232

Supporting Hair Loss with Peptides - Getting to the root cause & supporting hair regrowth

233

Mitochondrial Health & Anti-Aging with Mitopure l Supporting Mitophagy for Upgraded Athletic Performance and Greater Health Span

234

The Paleo Valley Solution for Gut & Mental Health

235

Wrapping Up 2021 with Past and Future Health & Biohacking Trends

236

Sipping on Beauty and The Broth l The Secret Ingredient to Better Skin, Gut Health, and Overall Wellbeing

237

The Dangers of GMOs & Glyphosate on our Health & Environment l GMO Activism and Rights with Jeffrey Smith

238

Healing Modern Disease with Colostrum l The Key to Protecting Your Gut and Mucosal Barriers

239

Protecting Your Body with Lambs Wear I Powerful EMF-Protection Technology for Longevity, Fertility and Nervous System Health

240

Biohacks for the Busy Human - Stacking your biohacks for health optimization with the Biohacker Babes

241

Is Weightlifting a Waste of Time? l A Deep Dive on Variable Resistance Training and Reframing Your Strength Workout

242

Healing Adrenaline Dominance l A Revolutionary Approach to Wellness with Root Cause Medicine

243

Spermidine for a Longer, Healthier Life l How one Holistic Molecule Can Support Longevity, Fertility, Autophagy and so much more!

244

Root Cause(s) with Functional Lab Testing l Investigating Underlying Stressors and Supporting the Foundations of Health

245

Regenerating Skin & Sexual Health l Exploring Regenerative Medicine Therapies with Dr Amy Killen

246

Calming Nootropics for Optimal Brain Function l Dr. Scott Sherr with Troscriptions

247

Fixing Digestion, Nutrient Absorption and Recovery with Wade Lightheart l How to Optimize our Diets and Gut Health with the Modern Food Supply

248

Q&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits

249

Activate Your Brain's Peak Potential with BrainTap l BrainTap Technology with Dr. Patrick Porter

250

Breathwork, Psychedelics & Community l A Better Solution for Socializing and Healing

251

BeLovedNow l A 12-week Journey to Self-Love and Conscious Creation

252

Why You Need to Be Sweating l Your Dose of Heat Exposure for Optimized Health and Longevity

253

The Complete Thyroid Fix l Getting to the Root Cause of Thyroid Dysfunction and Misdiagnosis

254

Understanding Heart Rate Variability l Debunking HRV Myths and Measuring Personal Trends to Optimize Health

255

Supporting the Menopausal Journey l Nutrition, Lifestyle & Biohacks to Support Women's Health & Hormones

256

Getting Your Dose of Cold Thermogenesis

257

Sexual Trauma, Psychedelics, and Consciousness with Dr. Molly Maloof

258

Healing Anxiety, Inflammation and Mood with TRU KAVA

259

Becoming Fat-Adapted with Ben Azadi

260

How to Live to 100 and Beyond!

261

Sleep Is A Skill with Mollie McGlocklin

262

The DUTCH Test with Dr. Carrie Jones l Understanding Women's Health, Hormones, Fertility and more

263

The Female Fat Solution with Dr. Beth Westie l Optimizing Women's Health & Hormones

264

The Top Five Supplements for Weight Loss l Supporting Metabolic Function with Key Nutrients

265

Using Data to Support Healthy Behavior Change l Upgrade Your Wearables

266

The ENERGY Formula with Shawn Wells l Biohack Your Health

267

Anyone Can Meditate with Muse - Using Technology to Optimize Your Mood, Energy, Focus & Sleep

268

Getting to the Root Causes of Your Brain Fog | Fixing Cognitive Fatigue

269

Is Your Gut Microbiome the Missing Link to Blood Sugar Control? | Upgrade Your Gut Health

270

The #1 Way to Biohack Your Fitness l Take Advantage of Adaptive Resistance Technology

271

8 Lab Biomarkers You Need to Test | Staying Up to Date On Your Health

272

Upgrade Your Nutrition Now | Organ Meats with James Barry

273

Sustainable Fishing For a Healthy Life and Planet | with Sena Wheeler

274

Bounce Back Better with the Babes | Recovery Hacks

275

Essential Oils to Heal the Brain and Boost the Body

276

Mental & Metabolic Health | with Brendan Vermeire

277

Workout Customization | How To Personalize Your Workout Plan

278

What Your Blood and Saliva Are Trying To Tell You | At-Home Lab Testing with Base

279

Ancestral Health Tips for Modern Health | with Holistic Hilda

280

Hormonal Health & PCOS Disorder | with Sophie Shepherd

281

Q&A: Arthritis, Fasting, Glucose, and more

282

How To Get Better Sleep & Stress Less with Baloo

283

Female Hacks | Troubleshooting PMS & Acne

284

Combating Stress | Helpful Tips For Harmful Hormones

285

The Best Biohacks of 2020

286

Microbial Tests and What Your Personal Health Score Means | with Ixcela

287

The Water Secret You Need to Know

288

Fasting, Boosting Brain Function & Everything In Between | with Angela Foster

289

Optimizing Your Sleep | with EightSleep

290

Find Your Mojo: Hacking Ketones & Glucose

291

What Your Heart is Telling You

292

Self-Decoding Your Genetics with Joe Cohen

293

Gut Health & Probiotics for Babies with Kiley Anderson

294

Light Therapy Healing with Scott Kennedy

295

Clean, Toxin-free Smoothies with Ingrid De La O

296

Beliefs & Biological Healing with Christine Dionese

297

Interviewing the Babes

298

An Insider's Look at the Wine Industry

299

Q&A: Blood Glucose & Gut Health with Dr. Casey Means

300

Same Same, but Different

301

The Dirty Truth on Sleep Deprivation

302

Optimizing Blood Sugar: A Deep Dive

303

Alcohol-Free Lifestyle with James Swanwick

304

Neurofeedback & Brain Health with Dr. Andrew Hill

305

The Ups and Downs of Blood Sugar

306

Past, Present & Future of Biological Medicine

307

EMFs and Radiation with Daniel DeBaun

308

Air Pollution & Immune Dangers with Eileen Durfee

309

COVID Susceptibility & The Quarantine 15

310

Reflections on 2020

311

"Blue Me" Nootropics with Dr. Scott Sherr

312

The Ideal Food Template with Steph Lowe

313

Kettlebells & Minimalism with John Parker

314

Higher Dose Infrared, Fat Loss & Immunity with Lauren Berlingeri

315

Women's Biohacking Movement with Dasha Maximov

316

Concussions & Electrical Sensitivity with Dasha Maximov

317

Probiotics & Gut Health with Tina Anderson

318

Free Biohacks in Quarantine

319

Toxic Exposures at Home

320

Fad Diets (with The Babes)

321

Sexual Biohacking with Susan Bratton

322

Stress, Eating & Surviving Isolation

323

Fasting For Women with Kelsey Hess

324

Viral Immune Support

325

The Magic of Breathwork with Sage Rader

326

Psychedelics with Melissa Hagan

327

The Path to Chronic Wellness with Freddie Kimmel

328

Interview with The Brain Brothers

329

Catching Up With The Biohacker Babes

330

Nootropics with Dan Freed & Adam Greenfeld

331

Neurologically Fit with Rich Dougherty

332

Meditation and Plant Medicine with Dr. Michael DiMarco

333

Brain Wash with Dr. Austin Perlmutter

334

Brain Health in the New Year!

335

Holiday Health Hacks

336

Biohack Your Biohacking with Dr. Sam Shay!

337

Hacking Your Fitness with Pamela Gold

338

ENERGYbits with Catharine Arnston!

339

Tis the Season for Colds and Flu

340

Regenerative Medicine with Josiah Smith

341

Troubleshooting Weight Loss

342

Hacking Your Travel Day

343

Don't Sugar Coat It: Part 2

344

Don’t Sugar Coat It: Part 1

345

Exercising When You're Sick or Injured

346

A Healthy Alcohol?

347

The OURA Ring

348

To Fuel or Not Fuel Your Workout

349

What's Your Gut Feeling?

350

The Root of it All

351

The Elimination Plan

352

The Perfect Diet: Maybe You're Born With It

353

The Dirt About Your Personal Care

354

Diet Variation & Metabolic Flexibility

355

Circadian Rhythm Matters

356

Why Recovery is More Important Than Your Workout

357

Who Needs Sleep Anyway.... (Part 2)

358

Who Needs Sleep, Anyway.... (Part 1)

359

What is Biohacking?