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All Episodes

Renee Belz & Lauren Sambataro — 340 episodes

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Title
1

Why Creatine May Be the Non-Negotiable You've Always Needed l Dr. Dan Pardi on Qualia Creatine for Brain Power, Better Sleep, and Female Physiology Support

2

The GLP-1 Dosing Problem with Jay Campbell l Smarter Dosing & Behavior Changes for Fat Loss, Brain Health & Metabolism

3

Resolving Cycles of Burnout for High-Performing Women with Hope Pedraza l Reclaiming your Best Energy with Human Design, Nervous System Rewiring & Root-Cause Coaching for Sustained Resilience, Energy & Clarity

4

"Healthfluencing" From Hype to Helpful: Debunking The Top Wellness Trends of the Moment with Validated Science and Our Recommended Alternatives

5

Debunking Mold Myths & How Mold is Impacting Your Health with Jason Earle, Founder & CEO of GOT MOLD? l The Mold Mistakes Everyone Makes: Why Bleach Doesn’t Work, How to Identify Hidden Mold, and What Actually Fixes Indoor Air

6

The Infertility Blindspot with Dr. Gabriela Rosa l Fertility Diagnostics, IVF Limitations, the Metabolic Drivers of Infertility, and Why Many Women Never Get Answers

7

The Neuroscience of Feeling Safe with Dr. Dave Rabin l Touch Therapy, Apollo Neuro & The Benefits of Psychedelic Therapy

8

Biohacking Mold Illness at Home l Camilla Thompson on Mold Testing, Home Remediation, and Detox Strategies

9

What Your Hair Says About Your Health l HTMA Testing, Mineral Ratios, Zinc-Copper Balance & Heavy Metals with Dr. Stephen Cabral

10

Before You Start Ozempic l A deep dive into GLP-1 biology, Semaglutide vs Calocurb, Natural appetite suppression, PMS, and Female Metabolic Health with Sarah Kennedy

11

Peptides: Magic or Hype? Why Everyone Is Talking About Peptide Therapy & The Benefits to Your Health with The Biohacker Babes

12

How Sunlight Can Change Your Health, For the Better with Nadine Artemis l Debunking Sunscreen, Vitamin D, Melatonin & More

13

Why Seed Oils Have Entered the Chat with Steven Rofrano l Breaking Down the Most Controversial Ingredient in Modern Snacks

14

The One Metric That Can Change Your Fitness Results Through Perimenopause l Training Smarter, Not Harder with Brooke Taylor Fitness

15

The Truth About Mammograms: Rethinking Breast Cancer Screenings with Dr. Jenn Simmons

16

The Foundation Everyone Skips: Fulvic & Humic Minerals Explained with Caroline Alan of Beam Minerals

17

How to Not Get Sick Over the Holidays l Our Winter Prevention Guide to Build a Balanced & Resilient Immune System

18

Could Clean Coffee Actually Heal Your Gut? The Science of Happy Gut Coffee with Dr. Vincent Pedre

19

Parasites, Pooping & the Truth About Detox with Adam Parker l A Deep Dive into Cleansing, Minerals, and the Body's Innate Detox Powers

20

Cracking the Code on Perimenopause & Reclaiming Your Vitality with Elizabeth Katzman l How to Thrive Through This Transition

21

Just the Babes: Melatonin, Daylight Saving Debate, EMFs & Alzheimer’s, Peptides & Exosomes l Unpacking the Latest in Research & Our Personal Biohacking Experiments

22

Nitric Oxide: The Missing Link to Longevity and Performance with Dr. Nathan S Bryan l Optimizing Blood Pressure, Sexual Performance, Oral Microbiome & Athletic Recovery

23

The Crohn’s & Colitis Recovery Blueprint l Becoming the CEO of Your Gut Health with Dane Johnson

24

Finding Freedom From Emotional Eating & Food Disorders with Amber Romaniuk l Unpacking and Healing What Lies Underneath Our Hunger for Ultimate Body Freedom

25

The Hydrogen Revolution: Restoring Gut Function, Hormones and Mood with Hydrogen-Rich Water l Echo Water Fundamentals with Dr. Paul Barratiero

26

5 Health Myths DEBUNKED l Just the Babes Covering Popular Health Trends

27

Your Perimenopause Playbook: Dr. Mariza Snyder on Bioidentical Hormone Replacement, Blood Sugar & Exercise to Thrive Through The Menopausal Transition

28

Mineral Deficiencies & Heavy Metals l What HTMA Testing Can Reveal About Your Health with Matt Coffman

29

The Supplement Trap: Cracking the Code on Supplement Pharmacology with Dr. Tyler Panznzer

30

Ozempic Teeth, Soft Clubbing, Microplastics and Peptides for Recovery l Just the Babes Review of Health Headlines, Recovery from Injury & Surgery, and our Top Biohacks That Everyone Should Do

31

Future-Proof Your Vision with Dr. Meenal Agarwal: Simple Hacks, Root-Cause Solutions & Longevity Lifestyles for Your Eyes

32

The Lard-Filled Secret to Glowing Skin with Charles Mayfield l The Truth About Regenerative Agriculture, Animal Fats, and Minimalist Skincare Routines

33

Pelvic Floor Secrets with The Vagina Coach, Kim Vopni, on Optimal Pelvic Therapy & The Buff Muff Method

34

Methylene Blue for Optimizing Mitochondria, Circadian Rhythm, Energy Production & More with Dr. Scott Sherr from Troscriptions

35

Berski Organ Jerky: Nose to Tail Nutrition l Why Organ Meats Are the Ultimate Superfood

36

The Art of Cycle Syncing l Learning to Listen to Your Physiology and Optimize Your Hormones, Energy and Resilience

37

Beyond the Buzz: Amanda Kuda on Unlocking a Sober Curious or Alcohol‑Free Lifestyle

38

Your Body Is Listening: Unlocking Sound Frequency Therapy with the WAV Watch l Linda Bamber Olson on Harnessing Subtle Frequencies to Calm the Nervous System, Relieve Pain, and Restore Vitality

39

It Takes Two: Rewriting the Fertility Script for Men with Ronit Menashe of WeNatal

40

Fasting Without the Fast: Biomimetic Breakthroughs with Mimio Founder Dr. Chris Rhodes

41

Cycle Syncing, Coffee Enemas, Sleep Peptides, Limbic Retraining and more Biohacking Experiments!

42

Decoding PMDD with Britney Marsden: Root Causes, Trauma & the Truth About Your Cycle

43

The Mouth-Body Connection: Uncovering Hidden Dental Stressors with Smile Body Dr. Ben Javid

44

Unlocking a Longevity Mindset: How to Think, Eat & Biohack to Live to 100+ with Dr. Nick Engerer

45

Beyond Calcium: The Bone-Deep Truth About Aging Strong with Dr. Doug Lucas & Sarah Glicken l DEXA Scan vs REMS, Osteogenic Loading, Nutrients & Minerals for Bone, and more with Dr. Doug Lucas and Sarah Glicken

46

Metabolic Freedom: Optimizing Cellular Health, Mitochondria & Mindset to Reverse Insulin Resistance, Burn Fat & Live a Long, Healthy Life with Ben Azadi

47

Parasites, Sleep Deprivation & Nervous System Support l Highlights from Season 12 Guests, Bioharmonizing for Women, Hashimoto's Thyroiditis, PEMF Technology, Fertility Support & Genomics for Precision Medicine

48

Fertility, Feelings & Fierce Advocacy: Navigating the Emotional Journey with Mental Health Counselor Beth Gulotta

49

Wild Health: Combining Genetics & Lab Work for Ultimate Health Personalization with Dr. Matt Dawson

50

Using Frequencies to Reclaim Nervous System & Cellular Health l My Align Mat with Alyssa Blue and Mike McPherson

51

Optimizing Hashimoto's Thyroiditis & Other Thyroid Concerns with Dr. Heather Stone l Addressing Upstream Stressors and Root Causes of this Autoimmune Condition

52

Bioharmonizing: More Being & Less Doing, Brainwaves, Boundaries & Nervous System Wisdom with Dr. Melissa Sonners l How to Simplify Your Health Routine While Role-Modeling for Your Whole Family

53

The Missing Pieces of Mental Health Optimization with Dr. Carolyn Dean l Why Minerals & Methylation are Critical Foundations for Mental Wellness

54

Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community & Optimization

55

Optimizing Gut-Brain Axis with Red Light Therapy l Neuroscientist Sarah Turner of CeraThrive

56

What No One Told You About Your Lymphatic System with Freddie Kimmel & Flowpresso l Why Everyone Needs Lymph Support to Optimize, Prevent, and Improve Health Outcomes

57

Why You Can't Lose Weight Even When You Exercise & Restrict Calories l A Deep Dive on What Your Body Needs to Feel Safe, Get out of Chaos, and Lose the Pounds

58

Breast Implant Illness & Explant Surgery with Dr. Robert Whitfield

59

Is Your Body Overloaded? Unlocking True Cellular Detox with Dr. Olivia Pompa l A Science-Backed Approach to Cellular Health by Addressing the Biggest Sources of Stress & Toxicity

60

Get Out of Pain with Wasabi Method l Using Aches & Pains as a Teacher, Benefits of Shockwave Therapy, and Finding a Practitioner That Can Actually Help

61

How to Optimize Recovery Post-Surgery or Post-Injury - Incorporating the top biohacking tools to heal like wolverine

62

Dry January & Beyond with Hard Ketones - A Healthier Alcohol Alternative, Supportive of Your Health & Wellness Goals

63

Regenerating Cellular Health for Greater Longevity & Healthspan l Fatty15 and StemRegen with Dr. Stephanie Venn-Watson and Christian Drapeau

64

Adaptogenic Mushrooms & Honey for Greater Immune Health l Wyse Earth Blends with Juraj Kocar

65

Optimizing Mental Health, Neurogenesis, & Nervous System Health at Eudemonia Summit

66

Biohacking Blood Sugar: Keep Your Mood Stable, Energy Up, and Resilience High All Through the Holidays

67

Top Strategies for Biohacking Longevity and Long-Term Vitality with Claudia Von Boeselager

68

Mindset, Game Plans and Recovery for the Holiday Season with Todd Durkin

69

Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT

70

Transforming Veterinary Care for Furry Loved Ones l A Holistic, Integrative Approach to Supporting Health & Longevity in Our Pets with Dr. Marlene Siegel

71

Just the Babes: How to Be a Healthier Human On Any Budget, Client Wins & Challenges, 7 Hacks to Stay Healthy This Winter, Biohacks We're Trying!

72

The Wild Cure Way: Radical Remission on the Willamette River with Dean Hall - Cancer Survivor Who Swam The Willamette River

73

Empowering Couples & Singles for Better Pleasure & Longevity with Dr. Molly Maloof & The Adamo Method

74

Deconstructing Lyme Disease: Common Symptoms, Myths, Treatment Options, Confounding Factors, and Supporting the Nervous System with Dr. Casey Kelley of Case Integrative Health

75

Bridging the Gap for Women's Health with Dr. Mackenzie from Reputable Health

76

Unlock Greater Energy and Less Frazzle with Paraxanthine and Drink Update l Why Coffee is Reducing Cognitive Performance, Sleep Quality, Energy Production and so much more with Shawn Wells, the World's Greatest Formulator

77

Why We All Need More & Better Minerals with Barton Scott of Upgraded Formulas l Using Nano-Particle Technology to Optimize Nutrient Absorption and Reduce Deficiencies for Optimal Health

78

Your Healthiest, Non-Toxic Home Yet with Andy Pace of Green Design Center l The 3 Top Toxic Offenders in Your Home, How to Address Mold and VOCs, and What to Look For When Buying a New House

79

The Greatest Antioxidant in the World! What is Carbon60 with Chris Burres, Founder of MyVitalC

80

Biohacking Breast Implant Illness with Dr. Kayte Susse l Understanding Personal Risks, Supporting Capsule Formulation, Finding Explant Surgeons for En Bloc or Capsulectomy, Addressing Autoimmunity, and the Spiritual Components of Implants

81

Just the Babes: 6 Simple Steps to Upgrade Your Health l How to Biohack Your Health for Less than 2K a Year!

82

The Iron Protocol: Understanding Iron Deficiency Anemia, Iron Overload & Hemochromatosis, and the Lifestyle and Genetic Predispositions that May Be Affecting Your Iron Status with Dr. Christy Sutton

83

Menopause is Natural, Suffering is Optional l Supporting Women's Health & Optimizing Hormones with The Girlfriend Doctor - Dr. Anna Cabeca

84

Health (and disease) Begins in Your Mouth! A Biological Dentistry to Approach to Amalgam Fillings, Root Canals, Cavitations, Oral Health, EMFs and more with Dr. Dome Nischwitz

85

Increase Deep & REM Sleep and Achieve Your Best Night of Sleep Ever with Jack Dell'Accio l Essentia Organic Non-Toxic, Mold-Protective, EMF-Protective, Pain Relief Mattresses, Toppers, and more!

86

Ultimate Longevity & Hormone Hacks with Dr. Amy B. Killen l Busting Hormone, Supplement & Lab Testing Myths for Better Hormone & Health Optimization

87

A Metabolic Approach to Cancer with Dr. Nasha Winters l Why There is No One-Size-Fits-All Approach, the Root Causes & Hallmarks of the Cancering Process, and the Mental-Emotional Connection to True Healing

88

Emotional Liberation with Raj Jana: Understanding How Emotions & Trauma Get Stored in the Body, Addressing Beliefs & Internal Family Systems, and Creating Safety So You Can Thrive

89

Hormone Solutions for Perimenopause & Beyond l Karen Martel on Optimizing Hormone Health, Myths About Bioindentical Hormone Replacement (BHRT), The Women's Health Initiative, and Why You Can Feel Amazing in Your 50s and 60s!

90

Just the Babes: Non-Toxic Personal Hygiene & Clothing, Most Googled Health Questions Plus Holistic Solutions, Cleaner Energy Drinks, Microdosing Stories, Cellular Detox and Upcoming Health & Biohacking Events!

91

Getting Out of Chronic Pain & Resetting the Nervous System l Understanding Pain Signals, Posture and Better Mobility with Vinny Crispino of Pain Academy

92

Cleaner Standards for Supplements & Nutrition with Oliver Amdrup Co-Founder of Puori

93

Biohacking Fertility for Men & Women l Baby Steps with Biohacking Brittany and How She Optimized Her Journey to Pregnancy and Beyond

94

Mastering the Art of Sleep for Healthy Aging & Travel: Tips, Hacks & Biohacking Insights

95

Ultimate Gut Healing & Regeneration with Dr. Grace Liu l A Deep Dive on Peptides, GLP-1 Agonists, Microbiome Testing, Probiotics and Mast Cell Activation Syndrome

96

The Inflammation Equation with Dr. Tom O'Bryan l Decoding the Steps for Optimal Well-Being

97

Your Symptoms Are Not in Your Head l Autoimmunity Testing & Optimization with Dr. Efrat LaMandre

98

Healing Anxiety & Infertility Through Metabolic Health & Environmental Clean-Up with Eryn Knight

99

The Healing Powers of Turmeric, Ayurveda, and Honoring Your Dosha l Bridging Ancient Wisdom for Optimal Healing with Dr. Shivani Gupta

100

Fixing 'Busy Brain' Syndrome with Dr. Romie Mushtaq

101

Mental Wellness & Transforming the Alcohol Alternative Space with Justin Wolf from New Brew

102

Just the Babes: Biohacks We're Testing, Personal Health Updates, Scientific Research & More

103

Lifespanning: Harnessing Science Intuition & Ancestral Practices l Minimalist Biohacking with Pioneer Biohacker Jean Fallacara

104

Co-Creating Healthy Relationships with The Relationship Renegades: Seeking to Understand for Better Emotional Health with Emilio & Rachele

105

Identifying Healing Opportunities with the FDN Practitioner Training Program l Reed Davis, Founder of FDN on HIDDEN Stressors and the DRESS for Success Health Strategy

106

Getting Off The Blood Sugar Rollercoaster with Veri

107

The Benefits of Fasting in a Pill l Mimio's Biomimetic Approach to Greater Longevity with Co-Founder Dr. Chris Rhodes

108

Just the Babes: Hospital Stays, Modern Medicine & Root Cause Theories

109

The Liver Revolution with Nurse Doza - Biohacking Liver & Gut Health

110

Reversing Hair Loss, Gray & Thinning Hair with a Root Cause Approach l Anti-Agings Hack for Optimal Hair Health with Faraz Khan and Fully Vital Hair Care

111

Root Causes of Hormone Dysfunction with Dr. Tim Jackson l Optimizing Vitamin D, Supporting Vagus Nerve Function, Reducing Environmental Toxins & EMFS, Plus Novel Ingredients: Methylene Blue, CoQ10 and Molecular Hydrogen

112

Magnesium Insufficiency: What You Still Don't Know About This Critical Nutrient with Dr. Carolyn Dean

113

Getting Out of Pain & Resetting Your Nervous System with NEUBIE l A Neurobiological Approach to Healing with Garrett Salpeter of NeuFit

114

Understanding Mold Exposure & Risks with Jason Earle of Got Mold

115

Defeat Your Cravings & Heal Your Food Addictions with Dr. Glenn Livingston

116

Navigating 2023's Wellness Waves: A Biohacker's Year in Review Plus What's Coming in Wellness for 2024

117

Mycology Psychology: Getting Out Of Our Own Way With Microdosing l The Role & Benefits of Mushrooms, Neuroplasticity, and Community Integration

118

Kiran Krishnan: Getting Friendly with the Microbial World l How to Optimize the Gut Microbiome, Manage Stress & Leaky Gut, and Support Mental Health with Psychobiotics

119

Boomer Anderson: Optimizing Sleep Efficiency & Architecture with Troscriptions Buccal Troche TroZzz

120

Psychoneuroimmunology, Psychedelics and Quantum Biology for Effective Behavior Change with Torea Rodriguez

121

Just The Babes: Shifting Limiting Beliefs, Upgrading Your Mitochondria, Optimal Protein Consumption, and Upcoming Biohacking Events

122

Alleviating Suffering, Optimizing Health and Being Intentional with HempLucid

123

Reclaim Your Health with the Power of Functional Nutrition with Andrea Nakayama

124

Staying Fit After 40 with Dr. Anthony Balduzzi l The Fit Father & Fit Mother Project

125

Optimizing Women's Health & Fertility with the Hormone P.U.Z.Z.L.E. Approach with Dr. Kela Smith

126

BB Q&A: NAD Skincare, Killer Sleep, GLP-1 Drugs, Naked Mole Rats Longevity, Wedding Biohacks, and more!

127

Creating Healthy Digital Habits with Tommy Sobel - Overcoming phone addiction & finding digital well-being

128

Living in Conscious Communities with Brett Kaufman - Exploring Consciousness, Community and Connection with The Gravity Project

129

Healing Hashimoto's and Restoring Thyroid Function with Dr. Anshul Gupta l Understanding the Many Root Causes Behind Hashimoto's Thyroiditis and How to Reverse Your Symptoms

130

Early Detection Screening & Actionable Insights with Jo Bhakdi of Quantgene

131

First Responder Challenges & Opportunities For Avoiding Chronic Disease l Optimizing The Body's Natural Healing Abilities to Oxidative Stress, Inflammation, and Circadian Rhythm Dysregulation

132

Dr. John Lieurance on Melatonin: the "Miracle Molecule" and Methylene Blue For Stress Resilience, Brain Inflammation, Immune Support, Circadian Rhythm

133

Predict, Measure and Take Action on Your Biological Clock l How to Slow Down the Aging Process with Hannah Went of TruDiagnostic Epigenetic Testing

134

Root Causes of Pain, How to Address Inflammation & Avoid Unnecessary Surgery l Natural Solutions for Pain-Relief with Dr. Josh Levitt of UpWellness

135

Whole-Body Systemic Healing with LightPathLED Red Light Therapy l The Short & Long-Term Benefits of Continuous and Pulsed Red Light with Scott Kennedy

136

Q&A: GLP-1 & Ozempic, Microdosing Stacks, Kratom & Kava, NAD Patches, and Reflections from the 9th Annual Biohacking Conference

137

Biological Dentistry with Dr. Gene Sambataro l A Comprehensive Approach to Root Canals, Cavitations, Sleep Disordered Breathing, Poor Jaw and Tongue Posture and more with Julian Dentist

138

The Power of Melatonin Beyond Sleep, Optimizing Hormones Across the Female Life Cycle, and Understanding Inflammation with Dr. Deanna Minich

139

Adalina East: Transformational Healing for Trauma, Inflammation, Hormonal Imbalances and More l The Benefits of Polyvagal Toning, EMDR Therapy, and Getting to the Root Cause of Trauma

140

Dr. Wendie Trubow: Ditch the Toxins and Feel Amazing l Powerful Strategies for Detoxification of Environmental Toxins, Heavy Metals, Gluten & Endocrine Disruptors

141

Q&A: Is Biohacking a Trend? Echo Chambers, Our Favorite Wearables, Plant Teachers, Current Nof1 Experiments, and Special Guests Reveal Their Favorite Biohacks and Wellness Discoveries

142

The Benefits of Glucose Monitoring for Short and Long-Term Metabolic Health l Catherine Staffieri of Nutrisense

143

Avoiding Surgery and Managing Pain with Stem Cells & Regenerative Therapies l Recellebrate Your Body with Dr. Jeffrey Gross

144

Optimizing Heart Rate Variability for Performance & Longevity with Don Moxley l Insights Into the Best Time for Testing HRV and the Essential Lifestyle Factors to Help Increase Your Resilience

145

Staying Alive and Thriving in a Toxic World l Full Body Detoxification & Heavy Metal Support with Katrine Volynsky

146

Biohacker Roundtable: How to Get the Most Out of Your Wearable Data l Best Practices and Our Favorite Devices with Dr. Jay Wiles & Mollie Eastman

147

Lengthen Your Healthspan & Do Not Age with Behavioral, Nutritional and Supplement Strategies

148

Optimizing Your Epigenetic Triggers - Your DNA, Your Life with Cee McDermott, Functional Genomics Coach

149

Zenchronicities & Plant Medicines as Divine Teachers & Healers with Megan & Nicole of Zenchronicity

150

Functional Genomics to Predict & Control For Better Health Outcomes with DNA Company’s Kashif Khan

151

Q&A: NAD Patches, Oxytocin, Calibrating Your CGM, Pulsed Red Light Therapy, Regenerative Meat, Poor Motility, and Supporting the Gut on Antidepressants

152

Balancing Hormones & Detoxing with Ancient Healing Remedies

153

Becoming Psychedelic-Informed, Optimizing Integration & Addressing the Spectrum of Trauma with Tah & Kole Whitty

154

Healing PCOS & Endometriosis and Optimizing Perimenopause with Dr. Suzanne Fenske

155

Restoring Fertility, Pregnancy and Healthy Hormones with Holistic, Root-Cause Solutions

156

Real vs Fake Meat, Regenerative Farming & Soil Health, Artificial Sweeteners & Gut Health, Food Allergies, Intuitive Eating, Genetic Testing, and Nutrition for Mental Health

157

The Truths & Secrets about Silverbiotics SilverSol Technology l Biohacking Quality of Life and Immune Function with Bioavailable, Nano-Silver Solutions

158

A Deep Dive On Mental Health l What It Means To Be Mentally Healthy and Using Diagnostic Testing to Identify Root Cause Opportunities

159

Sleep Breakthrough Optimization l Everything You Didn't Already Know About Sleep Optimization

160

Optimizing Superhuman with Peptides & Bioregulators with Nathalie Niddam

161

How to Stay Healthy While Traveling l Prepping For Travel Challenges with Our Favorite Biohacks, Movement Practices, Snacks vs Fasting Protocols, and Curating the Perfect Sleep Environment

162

Reigniting Your Spark Factor l A Women's Guide to Biohacking & Mitochondrial Health with Dr. Molly Maloof

163

Healing With Color & Plant Melatonin l How The Rainbow Diet & Phytonutrients Are Connected to Mood, Sleep & Intuition With Dr. Deanna Minich

164

Optimizing Hunger, Cravings & Satiety with Temper Mints & Fasting Coaching

165

Peptides for Weight Loss, Energy, Inflammation, HPA Axis function, general wellness, and more l Peptide Therapy with Dr. Jacey Folkers of Get Blokes

166

Biohacker Roundtable: Holiday Health Tips, What to Bring to a Party, Feast/Famine Cycling, and Non-Alcoholic Alternatives

167

Conscious Consumption of Wine with Dry Farm Wines l Dirty Secrets of the Wine Industry and the Toxic Ingredients Hiding in Your Wine

168

Fast Like a Girl through Pre, Peri and Post-Menopause l Feasting and Fasting, Blood Sugar Balancing and Fat Burning with Dr. Mindy Pelz

169

The Truth About Vitamin E l The Power of Tocotrienols for Cardiovascular & Metabolic Health with Dr. Barrie Tan

170

The Catching Point Transformation for Weight Loss with Dr. David Prologo

171

BB Q&A: Eight Sleep, EMFs, Caffeine Tolerance, Neuroinflammation, Cycle Tracking, Gluten-Free Diets and more!

172

Empowering Women Through Peri-Menopause and Beyond l Reclaiming Your Health & Hormones with Esther Blum

173

Biohacking Longevity with Senolytics & The Science Behind Senescent Cells

174

Biohacker Roundtable: Sleep Staging & Architecture, Data Trackers, and Our Travel Hacks with Sleep Is A Skill and Hanu Health Biohacking Experts

175

Take a Peek Inside Our Brains with Peak Brain Institute! l Mapping the Brain & Training with Neurofeedback for Enhanced Performance, Energy, Sleep, and Less Addiction

176

Reflections from the 8th Annual Biohacking Conference l Anti-Aging, Mitochondrial Uncoupling, Mobility, Sleep, Mold, and more Biohacks!

177

SuperGut Your Microbiome for Optimal Metabolic Health l The Benefits of Butyrate, Resistant Starch, Fasting for a Healthy Biome

178

Biohacking Your Skincare for Anti-Aging l Everything You Need to Know About Clean Beauty and How to Protect Your Skin From Damage with Young Goose

179

Holistic Psychiatry and Reconnecting to True Voice l Transforming Mental Health & Humanity with Dr. Fred Moss

180

Using Data to Assess Fertility & Biological Age with Dr. Katherine Zagone from Clockwize Fertility

181

Just the Babes: Our Raw, Honest Opinions about Supplements, Tech and Biohacking Products

182

A Journey to Overcoming Insulin Resistance, PCOS and Allergies with Danielle Hamilton

183

Human Growth Hormone & Metabolic Function l Support DNA Repair, Regenerate Cells, and Help to Balance Healthy Hormones in Both Men and Women with BioProtein Tech

184

Biohacking Roundtable feat. Hanu Health & Sleep Is A Skill l HRV Expert Dr. Jay Wiles and Sleep Guru Mollie McGlocklin Join Us for an Unscripted Panel Discussion

185

Optimizing Your Neurochemistry with Nootopia l Clean, Potent and Personalized Nootropics for Vibrant Brain Health

186

Creating a Safe and Empowered Space for Women to Heal, Thrive & Expand l WhealthCo Healing Vacations and Coaching for Women's Health

187

True Age: Cutting-Edge Research to Help Turn Back the Clock with Dr. Morgan Levine

188

Biohack Your Lighting for Vibrant Health l How Lumiram Lighting Can Optimize our Ciradian Rhythms, Energy, Mood and Motivation

189

The Truth About Adrenal Fatigue, Iron, and Vitamin D l A Deep Dive on Common Health & Wellness Misconceptions and How to Find Real Answers with Dr. Joel Rosen

190

Reclaiming Your Health with Hydrogen Water

191

BB Q&A: Supporting the Gut Microbiome, Optimizing Iron Levels in Pregnancy, Our Current Biohacking Experiments, Upcoming Events & More!

192

HVMN Ketones & Metabolic Health l Using Exogenous Ketones for Fasting, Better Sleep, Exercise and Metabolic Flexibility

193

The Third Wave of Psychedelics l The Importance of Prep & Integration and How Plant Medicine Enhances Compassion and Interconnectedness

194

Eat For Energy & Mitochondrial Optimization with Ari Whitten

195

Thriving in the 21st Century with Dr. Russell Jaffe l East Meets West Synthesis to Take You From Surviving to Thriving

196

Q&A: Vacation Diets, Carb Tolerance, and Metabolic Flexibility l Plus Exciting New At-Home Lab Tests, What We’re Currently Reading, and a Deep Dive Into Our Personal Stories

197

Real-Time Metabolics & Breath with Calibre Bio I Using Breath Calorimetry to Quantify and Optimize Wellness & Performance

198

Real Food for Pregnancy & Understanding Gestational Diabetes

199

Bridging the Gap Between Fitness & Medicine l Exploring Precision Medicine with Wild Health

200

Biohacking Neuroplasticity, Intuition & Addiction with BrainTap

201

The Self-Healing Body & Frequency Therapies l The AmpCoil Device and Pulsed Electromagnetic Fields with Freddie Kimmel

202

HRV Biofeedback & Stress Resiliency with Hanu Health

203

Optimizing Testosterone & Male Performance with Functional Medicine Testing

204

Reconnecting to Your Intuition: A Biohacker's Approach

205

Sleep Apnea, Nutrition for Oral Health & Biohacking for Families

206

Ice Baths, Breathwork & Effective Exercise for Women l Kristin Weitzel of Warrior Woman Mode & Coaching Women to Optimal Health & Fitness

207

Men’s Hormones, Peptides and Owning Your Own Health Journey l A Modern Approach for Men with Blokes.Co

208

Fasting Mimicking, Nitric Oxide, Plant Medicine, Minimalism & Clean Greens Powders

209

Mushrooms for the Modern World

210

Heal Your Hunger & End Emotional Eating with Tricia Nelson

211

The Missing Link for Weight Loss - Why Mindset is Essential with Joel Evan

212

Q&A: Red Light, Ketones, Microdosing, Protein Powders and more l A Short Discussion on our Most-Frequently Asked Questions

213

Supporting Hair Loss with Peptides - Getting to the root cause & supporting hair regrowth

214

Mitochondrial Health & Anti-Aging with Mitopure l Supporting Mitophagy for Upgraded Athletic Performance and Greater Health Span

215

The Paleo Valley Solution for Gut & Mental Health

216

Wrapping Up 2021 with Past and Future Health & Biohacking Trends

217

Sipping on Beauty and The Broth l The Secret Ingredient to Better Skin, Gut Health, and Overall Wellbeing

218

The Dangers of GMOs & Glyphosate on our Health & Environment l GMO Activism and Rights with Jeffrey Smith

219

Healing Modern Disease with Colostrum l The Key to Protecting Your Gut and Mucosal Barriers

220

Protecting Your Body with Lambs Wear I Powerful EMF-Protection Technology for Longevity, Fertility and Nervous System Health

221

Biohacks for the Busy Human - Stacking your biohacks for health optimization with the Biohacker Babes

222

Is Weightlifting a Waste of Time? l A Deep Dive on Variable Resistance Training and Reframing Your Strength Workout

223

Healing Adrenaline Dominance l A Revolutionary Approach to Wellness with Root Cause Medicine

224

Spermidine for a Longer, Healthier Life l How one Holistic Molecule Can Support Longevity, Fertility, Autophagy and so much more!

225

Root Cause(s) with Functional Lab Testing l Investigating Underlying Stressors and Supporting the Foundations of Health

226

Regenerating Skin & Sexual Health l Exploring Regenerative Medicine Therapies with Dr Amy Killen

227

Calming Nootropics for Optimal Brain Function l Dr. Scott Sherr with Troscriptions

228

Fixing Digestion, Nutrient Absorption and Recovery with Wade Lightheart l How to Optimize our Diets and Gut Health with the Modern Food Supply

229

Q&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits

230

Activate Your Brain's Peak Potential with BrainTap l BrainTap Technology with Dr. Patrick Porter

231

Breathwork, Psychedelics & Community l A Better Solution for Socializing and Healing

232

BeLovedNow l A 12-week Journey to Self-Love and Conscious Creation

233

Why You Need to Be Sweating l Your Dose of Heat Exposure for Optimized Health and Longevity

234

The Complete Thyroid Fix l Getting to the Root Cause of Thyroid Dysfunction and Misdiagnosis

235

Understanding Heart Rate Variability l Debunking HRV Myths and Measuring Personal Trends to Optimize Health

236

Supporting the Menopausal Journey l Nutrition, Lifestyle & Biohacks to Support Women's Health & Hormones

237

Getting Your Dose of Cold Thermogenesis

238

Sexual Trauma, Psychedelics, and Consciousness with Dr. Molly Maloof

239

Healing Anxiety, Inflammation and Mood with TRU KAVA

240

Becoming Fat-Adapted with Ben Azadi

241

How to Live to 100 and Beyond!

242

Sleep Is A Skill with Mollie McGlocklin

243

The DUTCH Test with Dr. Carrie Jones l Understanding Women's Health, Hormones, Fertility and more

244

The Female Fat Solution with Dr. Beth Westie l Optimizing Women's Health & Hormones

245

The Top Five Supplements for Weight Loss l Supporting Metabolic Function with Key Nutrients

246

Using Data to Support Healthy Behavior Change l Upgrade Your Wearables

247

The ENERGY Formula with Shawn Wells l Biohack Your Health

248

Anyone Can Meditate with Muse - Using Technology to Optimize Your Mood, Energy, Focus & Sleep

249

Getting to the Root Causes of Your Brain Fog | Fixing Cognitive Fatigue

250

Is Your Gut Microbiome the Missing Link to Blood Sugar Control? | Upgrade Your Gut Health

251

The #1 Way to Biohack Your Fitness l Take Advantage of Adaptive Resistance Technology

252

8 Lab Biomarkers You Need to Test | Staying Up to Date On Your Health

253

Upgrade Your Nutrition Now | Organ Meats with James Barry

254

Sustainable Fishing For a Healthy Life and Planet | with Sena Wheeler

255

Bounce Back Better with the Babes | Recovery Hacks

256

Essential Oils to Heal the Brain and Boost the Body

257

Mental & Metabolic Health | with Brendan Vermeire

258

Workout Customization | How To Personalize Your Workout Plan

259

What Your Blood and Saliva Are Trying To Tell You | At-Home Lab Testing with Base

260

Ancestral Health Tips for Modern Health | with Holistic Hilda

261

Hormonal Health & PCOS Disorder | with Sophie Shepherd

262

Q&A: Arthritis, Fasting, Glucose, and more

263

How To Get Better Sleep & Stress Less with Baloo

264

Female Hacks | Troubleshooting PMS & Acne

265

Combating Stress | Helpful Tips For Harmful Hormones

266

The Best Biohacks of 2020

267

Microbial Tests and What Your Personal Health Score Means | with Ixcela

268

The Water Secret You Need to Know

269

Fasting, Boosting Brain Function & Everything In Between | with Angela Foster

270

Optimizing Your Sleep | with EightSleep

271

Find Your Mojo: Hacking Ketones & Glucose

272

What Your Heart is Telling You

273

Self-Decoding Your Genetics with Joe Cohen

274

Gut Health & Probiotics for Babies with Kiley Anderson

275

Light Therapy Healing with Scott Kennedy

276

Clean, Toxin-free Smoothies with Ingrid De La O

277

Beliefs & Biological Healing with Christine Dionese

278

Interviewing the Babes

279

An Insider's Look at the Wine Industry

280

Q&A: Blood Glucose & Gut Health with Dr. Casey Means

281

Same Same, but Different

282

The Dirty Truth on Sleep Deprivation

283

Optimizing Blood Sugar: A Deep Dive

284

Alcohol-Free Lifestyle with James Swanwick

285

Neurofeedback & Brain Health with Dr. Andrew Hill

286

The Ups and Downs of Blood Sugar

287

Past, Present & Future of Biological Medicine

288

EMFs and Radiation with Daniel DeBaun

289

Air Pollution & Immune Dangers with Eileen Durfee

290

COVID Susceptibility & The Quarantine 15

291

Reflections on 2020

292

"Blue Me" Nootropics with Dr. Scott Sherr

293

The Ideal Food Template with Steph Lowe

294

Kettlebells & Minimalism with John Parker

295

Higher Dose Infrared, Fat Loss & Immunity with Lauren Berlingeri

296

Women's Biohacking Movement with Dasha Maximov

297

Concussions & Electrical Sensitivity with Dasha Maximov

298

Probiotics & Gut Health with Tina Anderson

299

Free Biohacks in Quarantine

300

Toxic Exposures at Home

301

Fad Diets (with The Babes)

E
302

Sexual Biohacking with Susan Bratton

E
303

Stress, Eating & Surviving Isolation

E
304

Fasting For Women with Kelsey Hess

E
305

Viral Immune Support

306

The Magic of Breathwork with Sage Rader

307

Psychedelics with Melissa Hagan

E
308

The Path to Chronic Wellness with Freddie Kimmel

E
309

Interview with The Brain Brothers

310

Catching Up With The Biohacker Babes

E
311

Nootropics with Dan Freed & Adam Greenfeld

312

Neurologically Fit with Rich Dougherty

313

Meditation and Plant Medicine with Dr. Michael DiMarco

314

Brain Wash with Dr. Austin Perlmutter

315

Brain Health in the New Year!

316

Holiday Health Hacks

317

Biohack Your Biohacking with Dr. Sam Shay!

318

Hacking Your Fitness with Pamela Gold

319

ENERGYbits with Catharine Arnston!

320

Tis the Season for Colds and Flu

321

Regenerative Medicine with Josiah Smith

322

Troubleshooting Weight Loss

323

Hacking Your Travel Day

324

Don't Sugar Coat It: Part 2

325

Don’t Sugar Coat It: Part 1

326

Exercising When You're Sick or Injured

327

A Healthy Alcohol?

328

The OURA Ring

329

To Fuel or Not Fuel Your Workout

330

What's Your Gut Feeling?

331

The Root of it All

332

The Elimination Plan

333

The Perfect Diet: Maybe You're Born With It

334

The Dirt About Your Personal Care

335

Diet Variation & Metabolic Flexibility

336

Circadian Rhythm Matters

337

Why Recovery is More Important Than Your Workout

338

Who Needs Sleep Anyway.... (Part 2)

339

Who Needs Sleep, Anyway.... (Part 1)

340

What is Biohacking?