All Episodes

From Anger to Awe: David Mersky on Forgiveness, Psychedelics, and the Search for Meaning

When You Shut Down: Stonewalling and the Art of Coming Back

The Capacity Code: From Trauma and Burnout to Healing with Alison Renee Mattheisen

Defensiveness: When Protecting Yourself Pushes Your Spouse Away

There’s Nothing Wrong With You: Vulnerability, Faith, & Finding Real Community with Dr. Rick Diamond

Contempt: When You Stop Respecting the Person You Love

My Conversation with David Chametzky: From Darkness to Resilience

The First Horseman: Criticism

From Why to How: My Conversation With Debbie Simmons on Grief, Faith, and the Next Best Step

Building Your Life on Truth

From Trauma to Transformation: Healing the Mind, Body, and Spirit My Conversation with Mindy Jackson

Reading the Bible Without Misusing It: When Feelings, Fear, and Context Collide

No One Is Coming to Save You: Faith, Accountability & Recovery my Conversation with George P. Brooks

When the Bible Makes You Uncomfortable: How to Wrestle With Difficult Passages

Forgiveness Without Reconciliation: Grief, Addiction & Finding Freedom with Heather Mylan-Mains

Can We Trust Ancient Manuscripts? Faith, Doubt, and the Courage to Follow Truth

Built by Faith: The Heartbonds Story

Day 9 The Hope We've Been Looking For

Day 8 "Second Chances"

Day 7 "If You're Comfortable, You're Probably Doing It Wrong"

Day 6 "The Truth Will Set You Free"

Day 5 "Success Isn't About Wins and Losses"

Day 4: "Doing the Right Thing Is Never the Wrong Thing"

Day 3: "Be a Goldfish"

Successful Without Losing Yourself: Ambition, Faith, and Finding Your Why

Day 2: Believe

Day 1: Be Curious, Not Judgmental

My Conversation w/ Coach Rob: Veteran Mental Health, Trauma, Resilience, Faith, and Finding Purpose

Episode 4: How We Got the Bible—and Why You Can Trust It

Conversation with Chance Sweat: Church Hurt & Finding Faith Again

Why Truth Matters for Mental Health

Choose Your Response: Conversation With Matt Rai Mindfulness, Mental Health, & Living with Purpose

Episode 1: Can You Trust the Bible?

Can You Heal From Chronic Pain? Elizabeth Kipp on Trauma, Addiction, Stress, and Hope

Freedom Isn't Free: The Responsibilities We Forgot

Nothing Is Trivial: David Jarvis on Resilience, Adversity, and Becoming Stronger

When Coping Skills Aren’t Enough

What Is My Body Trying to Tell Me? A Conversation with Renée Ambarees

Your Limit Is Not a Character Flaw: Capacity Limits, Burnout, and Biblical Rest

Aliens, Trauma, and Quantum Healing: Monica Walton’s Story

Trauma, Somatic Healing, and Why Your Body Still Feels Unsafe

Colleen’s Story: Parenting with Wisdom Instead of Fear

Comparison is the thief of joy

AI Can Help You Process, But a Therapist Helps You Heal

Mental Health, Faith, and Recovery: Danny Coleman Jr.’s Story of Hope

When Pressure Becomes Power: Emotional Regulation in an Overloaded World

Breaking the Stigma: Ryan Broughton's Insights on Anxiety and Therapy

Understanding OCD Beyond Stereotypes: The Power of Tolerance

Running on Empty: How Quiet Burnout Steals Your Joy

High-Functioning Anxiety: Successful on the Outside, Exhausted on the Inside

You Weren’t Made to Carry Life Alone

The 10 Mental Health Trends Defining 2026

Men's Mental Health: Overcoming Negative Self Talk and Building a Stronger Identity

Surrendering Control: Finding Freedom Through Faith

The Learning Curve

Part 3 Balancing Faith, Family, and Career Growth Through Life's Challenges

Part 2 Finding My Calling: From Teaching to Youth Ministry and Beyond

My Story Part 1