All Episodes
Strong Mind, Strong Body — 268 episodes
Stop Using Exercise as Punishment: Build Lasting Motivation Instead
Part II: What If Being Right Is the Wrong Goal?
Part I: Psychological Safety in Conflict: The Hidden Risks of Winning
Motivation Is a Myth: Real Strategies for Mental Wellness
Aging Disgracefully: Tips for Confidence in Later Life with Dr. Kaye Cleave
Encore Presentation: Why Your Safety Zone is Your Danger Zone
Why People Join the Gym: Beyond Weight Loss Goals
Movement for Mental Health: Reduce Anxiety & Depression
Burnout or Breakthrough? Rethinking Emotional Intelligence
What Happens When Perfectionism Takes Over Your Fitness?
What Are You Really Hiding? The Truth About Secrets
Mindset Shifts to Beat ‘I’m Too Old’ Thinking
The Hidden Risks No One Told You About AI Therapy
My DNA Test Changed Everything: What I Learned About Myself
DNA Testing & Identity: Navigating Life-Changing Results
Understanding Trauma: Signs, Triggers & True Healing
Cultivating Curiosity: How Neurodivergent Minds Drive Breakthrough Innovation
Encore Presentation: The Cost of Blame – How it Hurts Relationships
Workplace Neurodiversity Unmasked: Why Mental Health Can Propel You Forward
Encore Presentation: The Power of Pause – Beat Holiday Burnout
Part II: The Psychology of Self-Identity - Seven Steps to Shift Your Story & Reclaim Your Power
Part I: How Narrative Identity Impacts Your Mindset & Recovery
Why Quitting Isn’t Failing: Lessons in Resilience from a Serial Entrepreneur
Scent, Memory, & Motivation: The Brain Science of Aromatherapy Explained
Unlocking Better Sleep: Ayurvedic Insights on Exercise, Eating & Daily Routines
Conflict Avoidance & Chronic Stress: The Silent Burden You Didn’t See Coming
From Overwhelm to Joy: Creative Leadership & Wellness in Uncertain Times
Understanding Internal Family Systems: Transform Your Fitness & Wellness Journey
How Emotional Outsourcing Impacts Women: Safety, Belonging & Worth Explained with Bea Albina
From Stress to Support: Building Psychological Safety for Wellbeing
Unlocking Client Motivation: Why Emotional Connection Matters in Coaching
How Your Habits Are Secretly Sabotaging Your Life
Why You Hate Being Wrong (And What Really Matters Instead)
Snack Size Mental Health Skills
Memory & Cognition Improvement Through Movement
Is Your Worth Based on Results?
Hidden Dangers of Following Trends
Break Up with Diets: Build Trust with Your Body
Words Matter: Motivation Beyond Aesthetics
Addiction to Action: The Road to Recovery & Transformation
Why You Pee Your Pants: Tips to Take Control
Ayurvedic Solutions to Mental Health
Emotional Intelligence: The Healing Power of Laughter
Beyond Grief: Why Emotional Pain Lingers
How to Stop Negativity Bias: Simple Mindset Shifts”
Master Your Time: Productivity Hacks for Wellness Pros
Sweat Equity: Building Leadership Through Fitness
Beyond Loneliness: The Power of Small Connections
The MAGIC of Storytelling: Use Your Story to Spark Change
What’s Stopping You?
Why Your Safety Zone Is Your Danger Zone
Put on the Breaks: Slow Down to Speed Up
Active Recovery: Lotion for Motion
Break Free from Stress
One Word That Will Transform Your Life
How to Reset Your Personal Compass
How to Deal with Disappointment
Mental Fitness for Life
Why Fixing Yourself is Holding You Back
The Power of Pause: Beat Holiday Burnout
How to Stop Sleepless Nights
Shift Happens: Navigate Life Transitions
Redefining Personal Training: The Rise of the High Value Trainer
Amygdala Hijack: Brain Mastery 101
Starving for Self-love: Why We Eat Our Emotions
Part II: Relationship Autopsy
Part I: Emotional Tsunami: Surviving Life's Storms
The Cost of Blame: How it Hurts Relationships
Women’s Fitness: Tailoring Training to Life Transitions
How Anger Sabotages Your Health & Relationships
Gut Health, Nutrition & Mental Health
Hormones, Nutrition & Mental Health
Are You Being Too Honest?
Five Awkward Things We All Do (But Never Admit)
Love as Medicine: The Surprising Science of Love & Well-being
Bulletproof Boundaries: Safeguarding Your Sanity at Home
Bulletproof Boundaries: Safeguarding Your Sanity at Work
Don’t Let Fear Be the CEO of Your Life
The Rise from Rock Bottom: Building Back After Loss
Challenging Ageism for Healthier Bodies & Minds
Lighten Up, Live More: Lessons from an Ultralight Backpacking Legend
Build Client Motivation Using Informed Choice
Part II - Simplify Your Life: Subtract More, Stress Less
Part I - Simplify Your Life: Subtract More, Stress Less
Are You Being Honest with Yourself?
How to Set Yourself Up for Financial Success
Why We Fake It
Stress Mastery: The Key to Peak Performance
Can Two Things Be True at the Same Time?
Stress & Burnout: Mental Health at Work
What Are Adverse Childhood Experiences (ACEs)?
Cutting Back on Sugar & Sodium
Staying Stuck: The Cost of Inaction
Stress Less, Stay Calm
Start & Scale Your Coaching Business
Why We Make Bad Decisions (And How to Stop)
Beyond the Balance: Redefining Success
Biggest Fears About Money
Accelerate Your Side Hustle
Disrupting Fitness: Advocate for a New Narrative
Why People Manipulate
Is it Time to Quit Your Coach?
The Cost of Being a Superhero
How to Open a Gym Without Any Money
Life Detox: Are You Overdue?
Six-Step Model to Stop Stress
Unlock Your Income Potential with YouTube
The Four Horsemen of Avoidance
(Holiday Bonus) Training Women During Menopause
Nutrition for Balancing Moods
(Holiday Bonus) Female Pelvic Health
How to Live Beyond Limits
(Holiday Bonus) How Small Habits Lead to Big Results
Five Ways to Stop Settling & Start Achieving
Advanced Strategies to Enhance Balance in Older Clients
Stress-Free Gift Giving
Building Resilience to Stress
Optimize Brain Health & Cognition After 50
Are You Being Too Honest?
Exploring Genetic Testing for the Healthy
Can Psychedelics Change How We Age?
Increase Trust with Testimonials
You Become Your Story
Can Consistency Help You Navigate Change?
Can Emotional Agility Boost Resilience and Build Self-Compassion?
How to Make AI Work for You
Artificial Intelligence: It’s More Than ChatGPT
To Caffeinate or Not?
Mastering Presence & Performance in Coaching
Meal Prep Made Simple
Does Aging Mean We Become Invisible?
Tapping Techniques to Reduce Stress & Anxiety
Why Trust Matters
What Does the Future Hold for Personal Trainers?
Self-Optimization: Holistic Pillars to Increase Personal Performance
Build Client Motivation Using Informed Choice
Improve Your Mental Flexibility
How to Host a Wellness Retreat
Longevity in Fitness: Seventy & Going Strong
Cutting Back on Sugar & Sodium
How to Authentically Apologize – and Why It Matters
Why We Self-Sabotage
Psychedelic-Assisted Therapy
How to Deal with Energy Vampires
Do Trainers Really Care About Health & Fitness?
Wellness Coaching: How to Attract Your Ideal Client
Getting Real with Chris Powell
Mindset & Body Image During Menopause
Increase Client Retention Through Diversified Programming
I Can’t Believe I Just Said That
How Hustle Culture is Harming Your Well-being
Is Intermittent Fasting Effective?
How to Maximize Client Motivation
Supporting Women Through Pregnancy
How to Deal with Disappointment
How Small Habits Lead to Big Results
Is Imposter Syndrome Burning You Out?
The State of Fitness with Matthew Januszek
Female Pelvic Health
Talk Less, Sell More
How to Stop Sleepless Nights
When to Bet on You
How to Live a Good Life
Managing Conflict & Communication
How to Reset Your Personal Compass
Fitness & Menopause
Coaching Different Personality Types
Building Resilience to Stress
How to Motivate the Unmotivated Client
Improve Your Mental Flexibility
Why Blame Keeps You Stuck
Seven Habits that Sabotage Success
The Truths Behind Starting a Coaching Practice
Toxic Overthinking
Play to Your Strengths
Why We Self-Sabotage
NASM All-Stars: Optima 2022 Roundtable
Fueling for Performance
Ageism in the Fitness Industry
So What Do You Do?
Fall Prevention for the Aging Population
Amygdala Hijack: Why You Freak Out & How to Stop
How Movement Improves Memory & Cognition
Nutrition for Balancing Moods
True Crimes: Trainer’s Edition
Holistic Approach to Aging Well
Is Confidence the Missing Link to Motivation?
Using Your Story to Help Others
Encore Presentation: Promoting Healthy Body Image Through Fitness
How to Stave Off the Sunday Scaries
Managing Conflict & Communication
Women’s Health & the Weight Debate
Training Women During Menopause
Encore Presentation: Questions to Increase Client Motivation
Gut Health
Therapy vs. Coaching
Training Clients With Parkinson’s Disease
Female Pelvic Health
How to Reset Your Personal Compass
How Fitness & Wellness Can Fight Alzheimer’s Disease
Are Life-Defining Moments Holding You Back?
Why Swing Indian Clubs
Help Clients Manage Chronic Pain
Defining Wellness
Encore Presentation: Avoiding Burnout as a Trainer
Using Social Platforms to Leverage Business Growth
Fighting Autoimmune Disease
2022 Wellness Trends
Fitness Side Hustles
Wellness 101: Secrets to a Healthier Relationship
Health and Wellness Benefits of Animal Ownership
Why You Should Swing a Kettlebell
Stop Giving Away Your Power
Circus Infused Fitness Training – Make Fitness Fun!
Fitness Travel: Workouts in a Dream Destination
Encore Presentation: Harnessing Your Strengths to Reduce Stress, Build Resilience
Harness the Power of Positive Psychology
Working with Substance Abuse Disorder Clients
How to Find Holiday Happiness
How to Motivate the Unmotivated Client
Encore Presentation: How to Avoid Impostor Syndrome
Questions to Increase Client Motivation
Promoting Healthy Body Image Through Fitness
How Diet Influences the Risk of CVD
Calories In, Calories Out: Just the Facts
Optima 2021 Teaser: Emotional Intelligence
Special Guest: Health Psychologist Kelly McGonigal
Part II: Controlling the Pitfalls of Perfectionism
Part I: Controlling the Pitfalls of Perfectionism
The Psychology of Flow: Transform Your Client’s Experience
The Enneagram Test: How it Can Help Fitness Pros
The Enneagram Test: Dictating Our Personality, Impacting Our Work
How to Ditch Bad Habits
Better Wellness: Tips to Boost Your Energy and Emotions
The Psychology of Self-Defense
Why Do We Take Things Personally?
Special Guest - Fitness Influencer Kelsey Wells
Facing Anxiety in the Aftermath of the Pandemic
Foods That Boost Your Brain, Build a Better Mindset
Why It’s So Hard to Break Up with Sugar
How to Build Intrinsic Motivation in Clients
Learn to Reshape the Way You Think and Unlock Your Potential
How to Use Mental Training to Maximize Performance
As the Fitness World Shifts – Are You Ready to Claim Your Space?
Overcoming Imposter Syndrome
Six Daily Habits that will Boost Your Mental Health
Special Guest Ruba Ali
Part II – Are You Thinking Too Small and Living Too Safely?
Part I – Are You Letting Fear Call the Shots?
Five Lessons We Can Learn from Life’s Most Difficult Challenges
Harnessing Your Strengths to Reduce Stress, Build Resilience
Want to Stress Less? Stop Doing These 10 Things!
The Joy of Joints- Exercise Essentials for Clients with Arthritis
Part II - How to Keep the Energy Vampires Away
How to Keep the Energy Vampires Away
Avoiding Burnout as a Trainer
Tips to Avoid Bad Trainer Behavior
How to Manage All Types of Clients
Jump Start Your Fitness
Tapas Style Training Information from Industry Leaders
Demystifying Heart Disease- What does it mean for you and your clients?
Working with Older Adults- The Importance of Restorative Movement for the Mind and Body
How to Help Your Clients Stop Hating Their Bodies
How to Help Clients Overcome Mental Barriers to Maximize Performance
How Reinvention Can Be Your Guide to Greater Success!
Body Image in a Body Conscious Industry of Fitness
Helping Clients Cope During the Holidays
The Cost of Caring: Why Fit Pros Need Self-Care