All Episodes
The 1% Better Method — 141 episodes
Creating A Better Mindset Around Dieting | w/ Jessica Jackson of Jacked Nutrition
Navigating Women's Health and Healing | w/ Dr. Yina Cuevas
Tapping Into Your Highest Self | Conversation About Life w/ Chase Ammirati
Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 2 of 2
Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 1 of 2 |
From Foster Care to American Ninja Warrior | w/ D.C. Banks
An Amazing Conversation About Raising Kids at a Young Age | w/ Casey Grimes
Women's Health, Coaching Women, & Creating Powerful Connections | w/ Dr. Hannah Brandt DPT, CPT, IFNCP
Living by Your Core Values, Creating Non-Negotiables, and the Seasons of Life | w/ Bethany Hood
A Story of Self-Love | w/ Alayna Wood
Breaking Down 75 Hard | w/ Romana
Tracking Calories & Meal Prepping for Busy People | w/ Bethany Hood
The Client's Journey | w/ Bella
YOU ARE UNIQUE | Mini Podcast
Rewiring Dopamine Systems, Taking Ownership, & Goal Setting | w/ Brennan Poole
Building Muscle and Optimizing Rest & Recovery | Client Testimonial w/ Bethany Hood
Supplementation for Optimization | w/ Owner & Founder of Morphogen Nutrition Ben Hartman
Entrepreneurship, E-Commerce, & Self-love | with Korey Gregg
Healing Your Relationship w/ Food & Recovery | Client's Story w/ Sarah Cornelius
Live Q/A with Kylie Thompson
Creating a Fulfilling Life One Step at a Time | Collab episode with Alec Neff & The Pursuit Podcast
Why Being TRUE to Your Word is so Important | Mini Podcast
Post College Athletics & Optimal Modalities for Pain Management | with Peter Inserillo DPT, CSCS
Underestimate What You Can Do In A Year | with Justin Yurt
A Powerful Story About Starting Your Fitness Journey | with Elise Verboomen
Becoming Self-Aware and Simplifying Manifestation | Mini Podcast
The Ultimate Failure | Mini Podcast
Why You Shouldn't Feel Bad About Outgrowing People | Mini Podcast
Two Types of People | Mini Podcast
Imposter Syndrome & The Rock Analogy | Mini Podcast
Everything Enneagram | with Amy Hoeffel
A Little Mindset Shift | Mini Podcast
Six Green Flags You Are Ready For A Cut | Mini Podcast
Love Languages, Managing Expectations, and Everything Coaching | with Cody Gualtieri
Client Timelines, College Athletics, & Fitness Journeys | with Albany Schaffer
Motherhood & Fitness | with Ali Sherrow
Strength Training, Building Confidence, and Overcoming Injuries | with Sunny Bayne | Part 2
Strength Training, Building Confidence, and Overcoming Injuries | with Sunny Bayne | Part 1
My Best Advice For Saying Consistent | Mini Podcast
Disordered Eating & Overcoming Anorexia | with Olivia Kelly
Mastering Your Health One Step at a Time | with Jake Parker
Healing the Body & Mind Through a Holistic Approach | with Trevor Griffith
Optimizing Your Reality | Part 2 | w/ Cam Imani & Jackson Young
Optimizing Your Reality | Part 1 | w/ Cam Imani & Jackson Young
The Mindset of a Professional MMA Fighter | with Alex Poinar
Research Review - Nutrient Timing for Carbs and Protein
Are you a Crab in a Bucket? | Mini Podcast
5 tips to make your next workout BOMB
Developing Discipline, Training From Home & Showing up for Yourself | with Cameron Purvis
What's Your Excuse? | w/ Jasper Bowling
Why Under-eating is the REAL Problem | with Jake Gay
Five Effective Habits to Implement Before for the Holiday Season
Client Struggles & Coaching Strategies | with Chaz Spackman
Functional Strength Training Explained | with Dr. Peyton Vickers
Hugs and Shrugs
Single Mom of 2 Falling in Love With Herself Again | Client Testimonial
You are What you Absorb | A Fun Chat w/ Functional Nutritionist and Author Britni Martinelli
High on Pills to High on Life | Client Testimonial with Kevin Yurt
Alcohol, Asking Better Questions & Optimizing Your Environment | w/ Leif Nilsen
A Fun Chat | w/ Zach Kolenda
Who do you Identify as???
Insane 12 Week Transformation | w/ Justin Yurt
Who do YOU want to become?
The Game You Will Never Win
Mindset, Self Love & Growth | w/ Anthony Spada
How to Fix "Skinny Fat" | w/ Jake Gay
Hormone Optimization, Stress Management & Understanding How to Listen to Your Body | w/ Taylor Dove
Breaking Down Nutrition & Habits for Beginners | w/ Aaron Gilbert
The Menstrual Cycle & Women's Health | w/ Jennifer Wall Part 2
The Menstrual Cycle & Women's Health | w/ Jennifer Wall
A True Underdog Story | with Chadwick Bosch
Staying on the Yellow Brick Road
Developing a Better Relationship with Food | w/ Vanessa Gillette
The Benefits of Psychedelics for Mental Health | Collab episode with Chris Page
Common Client Struggles, Matching Energy, & Learning How to Speak up for Yourself | with Jessica Holt
Dreams, Goals & Expectations | with Matt Sharkey
Breaking Down the Keto Diet | w/ Sawyer Sanchez
Overcoming Adversity & Everything Calisthenics | w/ Sam Kelley
My Bali Experience & Reflecting on the Times I Felt Alive
Building Better Habits Through Your Focus and Environment | with Jake Parker
Holistic Health, Sedona, & Self Fulfillment | w/ Ali West
Fighting Anxiety & Depression | w/ Lex DelMonte
Simplifying Weight Loss | w/ Carter Good
IFBB Pro to Food Freedom | w/ Adison Barnhart
Growing Glutes, Anti-Diets, & Misconceptions in the Fitness Industry | w/ Matt Merriman
Bikini Competitions, Birth Control and Yo-Yo Dieting | w/ Shelby Ransdell
Optimizing Training to See More Results | w/ Doctor Gainz
The 4 Step Process to Breaking a Bad Habit
The 2 Millimeter Effect
Skinny Fat to STRONG | The Client Perspective Part 6
How to Eat Healthy WITHOUT Breaking the Bank | with Xan Barksdale
Sam's Weight Loss Journey, Understanding Habits & How to Create Amazing Relationships | with Sam White part 2
The Law of Attraction, Spirituality & the Power of Manifestation | Part 1 w/ Sam White
The Success Cycle
Result Driven Coaching & Misconceptions in the Health & Fitness Industry | with Zach Brinker
The 3 Forces of Creation
The Journey to Handstand | with Garrett Schniewind
Recovery, Metabolic Adaptation, & Training vs. Working Out | with Cody McBroom
Online Coaching Men vs. Women, Client Success Stories, and Birth Control | with Tyler Bedson
Taking Ownership for Your Current Reality
Sport Injuries, Perseverance, & Choosing What's Best for YOU | with Kylie Thompson
5 Tips on Making the Gym More Enjoyable
The Client Perspective | Part 5 | with Coach Jackson
Communication, Relationships, & Justifying a Healthy Lifestyle | with Sean McDevitt
Stop Apologizing for Your Existence | with Jessica Holt & Kylie Thompson
Destroying Anxiety One Flip at a Time
An Embarrassing Story About my Fitness Journey
All-Star Client Perspective | with Kyle Cope
Decision Making, Self-Awareness & Dealing With Friends | with Matt McLeod
Making Change Easy, Fun, & Rewarding
Why you should move your body MORE
RAS, Mindset, and Manifesting Your Reality | with Jordan Dugger
Understanding Weight-loss and why you Stop Seeing Results
Slackline and Doing the Impossible | with Josh Beaudoin & Jessica Holt
Why Right Now is the Time to Act | with Chris Page
The Mentality of a Competitive Bodybuilder | with Seth Baker
What you need to know about CBD | with Amir Zendehnam
The Importance of Preparation | with Chris Doherty
Why Golf is the Greatest Game on Earth | with Matt Sharkey
3 Easy Ways to Rewire Your Brain and Be More Positive
The Client Perspective | Part 4
3 Simple Ways to Mitigate Stress | with Jessica Joy
The Client Perspective | Part 3
Weight Fluctuation & What the Scale Isn't Telling You | with Lacy Healey
The Client Perspective | Part 2
How to view an investment in YOURSELF
The Client Perspective | Part 1
Living with OCD | with Alex Hulse
How I Overcame Social Anxiety
Monday Motivation #1
Cardio vs. Strength Training | with Madison Lichtefeld
Productivity & Starting Side Hustles in College | with Sawdog
Better Ways to Spend "Excess" Money in Your 20s | with Eddie Zhang (aka Daddy)
Why People are OKAY with Average | with Brendan Kelly
Influencer vs. Coach: How to Tell the Difference | with Lex DelMonte
The Importance of Self-Awareness when Healing the Human Body | with Dylan Hunter
Why Movement is Magic | with Lauren Culp
How to Approach Content as a Micro-Influencer | with Calisthenics Trainer Connor Tyson
The Importance of Being More in the Present Moment and Finding YOUR Flow State | with Jessica Holt
Developing Discipline: A Military Perspective | with Bryson Hurd
Finding YOUR Identity as a Post College Athlete | with Will Sallee