All Episodes
The Balanced Body Podcast — 121 episodes
Episode 121: Fertility, Vaccines & Informed Consent: What Are We Missing? with Becca Thomas
Episode 120: Postpartum Anxiety, Rage & Exhaustion: The Hidden Role of Nutrient Depletion & Blood Sugar with Cassaundra Lindsay
Episode 119: Is Coffee Keeping You Tired? The Crutches Keeping You Stuck with Monirah Bacnik
Ep 118: Could Parasites Be Behind Your Weight Loss Resistance? with Jessica Rauscher
Episode 117: Perimenopause Isn't the Problem: The Foundational Health Mistakes Keeping You Stuck with Molly Sellers
Episode 116: Is It Really Menopause? The Hidden Root Causes of Fatigue, Brain Fog & Stubborn Weight After 45 with Margot Shute
Episode 115: What 7,000 Client Cases Taught Dr. Angel Hill About Women's Health, Energy & Metabolism
Episode 114: Why Healthy Habits Aren't Working Anymore: The Truth About Stress, Hormones & Fat Loss for Women Over 40 with Kerri Hallman
Episode 113: Stop Chasing Symptoms: Why Your Hormones Might Not Be the Real Problem with Patricia Elliott
Episode 112: Don't Let Summer Become Your Setback | How to Enjoy BBQs, Vacations & Patios Without Sabotaging Your Health
Episode 111: PCOS/PMOS, Hormone Balance & Healing After Cancer with Maddy Pollack
Episode 110: Your Skin Is Talking: The Hidden Hormone, Gut & Detox Clues Behind Pigmentation, Melasma and Premature Aging with Ariana Juarez
Episode 109: Anxiety, Brain Fog & Fatigue? Why Your Gut Could Be the Missing Piece with Colleen Kurtz
Episode 108: HRT, Peptides & IV Therapy for Women 35+: The Truth About Perimenopause, Weight Gain, Fatigue & Low Libido with Dr. Andrea Colon
Episode 107: Hormones Aren't the Whole Story: Reigniting Desire, Libido & Connection in Midlife with Dr. Julie Merriman
Episode 106: PCOS Is Being Renamed PMOS — Here’s What Women Need to Know (Solo Episode)
Episode 105: Why You Still Feel Off — Toxic Load, Burnout & The Missing Foundations of Women’s Health with Michele Scarlet
Episode 104: Why Allergy Season Hits So Hard — The Histamine, Gut, Liver & Stress Connection
Episode 103: Why Your Liver Is Slowing Your Metabolism, Blocking Weight Loss & Affecting Your Hormones (Even If You’re Eating Clean)
Episode 102: Why High-Achieving Women Feel Exhausted, Foggy & Not Performing at Their Peak (The Health–Revenue Connection) with Jessica Van Antoine
Episode 101: Pelvic Floor Dysfunction, Fascia & Why Your Belly Still Won’t Budge (Even If You’re Working Out) with Erica Ziel
Episode 100: The Fourth Trimester No One Prepared You For (Postpartum Hormones, Mood Swings & Recovery)
Episode 99: Fertility Over 35—What Actually Impacts Your Chances (Beyond Age & IVF) with Anisa Woodall
Episode 98: Why Women Feel Dismissed by Doctors (and How Functional Health Fills the Gaps) with Andrea Balzer
Episode 97: Acupuncture for Perimenopause & Menopause: Natural Relief for Hot Flashes, Anxiety, Sleep & Hormone Balance with Anika Mendell
Episode 96: Why Women 40+ Gain Weight, Lose Energy & Are Told Their Labs Are “Fine” with Dr. Jennifer Haessler
Episode 95: The Grief of Chronic Health Issues, Mold Toxicity & Why “Mediocre Health” Isn’t Normal with Breanna Grace
Episode 94: Deprescribing 101 — How to Safely Taper Antidepressants, Birth Control & PPIs + The Power of Pharmacogenetics (PGx) with Stacey D'Angelo
Episode 93: HRT Myths Busted — Black Box Warning Removed, Perimenopause & Hormone Therapy for Disease Prevention
Episode 92: Low Libido Explained — Why Your Sex Drive Is Gone and What Actually Brings It Back (Solo Episode)
Episode 91: Anxiety Isn’t in Your Head: The Mineral & Root-Cause Fix Most Women Are Missing with Mandy Robertson
Episode 90: Gut Health Symptoms Explained: Why Bloating, Eczema & Skin Flare-Ups Always Start in the Gut with Alissabeth Taylor
Episode 89: Nervous System Regulation, Human Design & Healing from the Inside Out with Akary Busto
Episode 88: Healing Food Guilt, Disordered Eating & Body Image for Good with Cindy Spratt
Episode 87: Lymphatic Drainage & The Body–Lymph–Soul Connection Every Woman Needs to Understand with Marisa Mohammed
Episode 86: What I Did to Prepare My Body for Pregnancy at 35+ (Hormones, Metabolism & Fertility Support That Actually Matters)
Episode 85: Why Weight Loss After 50 Isn’t About Willpower — It’s About Hormones & Metabolism with Lori Balue
Episode 84: The Stress–Hormone Link No One’s Talking About: How Neurofeedback Rewires Anxiety, Sleep & Your Metabolism with Angela Martinucci
Episode 83: Why Your Thyroid Isn’t Healing: The Hidden Liver, Toxin & Gut Connections Women Aren’t Told About with Divya Gupta
Episode 82: Normal Thyroid Labs, Zero Energy: The Truth About Hidden Thyroid Issues with Angela Brown
Episode 81: Cysts, Fibroids & Missing Periods — The Hidden Deficiency No One Is Talking About (And What Your Body Is Trying to Tell You)
Episode 80: The Missing Link in Perimenopause: Liver Health, Bile Flow & Your Changing Hormones
Episode 79: How Your Nervous System Shapes Your Hormones, Energy, and Healing Potential with Elena Kokotov
Episode 78: Digital Detox for Women 35+: Reclaim Your Focus, Energy & Hormone Balance with Ellen Weiss
Episode 77: When Consistency Isn’t Working: How to Know When to Pivot Your Strategy for Weight Loss, Energy, and Hormone Balance
Episode 76: Energy Alchemy — The Missing Link Between Science, Spirit & Hormone Balance with Kristin Sitek
Episode 75: Demystifying Diabetes, Kidney Health & Hormones: Why Blood Sugar Balance Matters More Than You Think with Jessie Carpenter, RD
Episode 74: The Hidden Side of Birth Control: Nutrient Depletion, Hormones & Your Health (Solo Episode)
Episode 73: Shedding the Menopausal Middle with Lora Ulrich
Episode 72: Sitting Too Much? How to Relieve Back Pain, Boost Energy & Reverse Desk Job Damage with Katy Miller
Episode 71: Bioenergetics, Minerals & Nervous System Healing with Bekah Uhl
Episode 70: Weight Loss After 50: Sustainable Fitness, Mindset Shifts & Real Results with Celest Riojas
Episode 69: Bloated, Tired, and Stuck After Summer? Here’s How to Reset (Solo Episode)
Episode 68: HRT 101: How to Prepare, Advocate, and Thrive in Midlife with Katie Redding
Episode 67: From CrossFit to Motherhood: Routines, Identity & Mindset Shifts with Marlene Andersson
Episode 66: Biohacking Perimenopause & Menopause with Ayurveda with Guest Expert, Simmi Latulippe
Episode 65: High Protein for Women: Why You’re Not Getting the Results You Think You Are (Solo Episode)
Episode 64: How to Support Your Hormones Naturally Without HRT (Solo Episode)
Episode 63: Hormone Therapy, Cancer Myths & Bioidenticals: What Every Woman Needs to Know with Guest Expert, Alannah Connealy of Raena Health
Episode 62: Why You’re Gaining Weight Despite Eating Clean: The Hidden Blocks for Women 35+ (Solo Episode)
Episode 61: Peptides for Hormones, Energy & Fat Loss in Women: What Works (and What Doesn’t) with Guest Expert, Laura Young
Episode 60: HTMA Testing Explained: The Hidden Reason You’re Gaining Weight & Losing Energy (Solo Episode)
Episode 59: The Endometriosis Lies You’ve Been Told—and What’s Actually Driving Your Pain, Bloat & Fatigue with Guest Expert, Sara Koenig
Episode 58: Holistic Skin Health After 35: Perimenopause Acne, Product Mistakes & Glowing Skin Secrets with Guest Expert, Taya Morris
Episode 57: SIBO, Constipation & Leaky Gut: What Women 35+ Need to Know with Guest Expert, Julie from Gut Talk
Episode 56: Is It Perimenopause or Burnout? How to Tell the Difference and What to Do About It (Solo Episode)
Episode 55: The Cholesterol Lie: What Women Over 35 Need to Know About Their Hormones, Liver & Heart Risk (Solo Episode)
Episode 54: Why 'Eat Less, Move More' Doesn’t Work When Your Adrenals Are Burnt Out (Solo Episode)
Episode 53: Why You Still Feel Puffy and Your Weight Is Stuck—Even If You’re Eating Healthy (And the Holistic Fix No One Talks About) Solo Episode
Episode 52: Mold Toxicity & Hormones: The Hidden Culprit Behind Weight Gain, Fatigue & Perimenopause Chaos with Guest Expert, Alyssa Morra
Episode 51: The Hidden Reason You Keep Saying 'Not Now' to Your Own Transformation (And How To Break Free)
Episode 50: How to Prepare for a Natural Birth — Informed Consent, Birth Plans & Feeling in Control with Guest Expert, Laura Young
Episode 49: Gut Health & Weight Loss: What’s Really Causing Your Bloating, Constipation & Stubborn Fat with Guest Expert, Alyssa Morra
Episode 48: The Smarter Side of Bodybuilding: How Female Athletes Can Optimize Hormones, Gut Health & Longevity with Guest Experts, Angelica Lazic & Simone Maman
Episode 47: Perimenopause Weight Gain? It’s Not Just Estrogen—Here’s What No One’s Telling You [Solo Episode]
Episode 46: PMS vs PMDD vs Perimenopause: How to Tell the Difference + Herbal Support for Hormones & Fertility with Guest Expert, Ashley Rocha
Episode 45: Bioidentical Hormones, PCOS, Gut Health & Lifestyle Optimization with Guest Expert, Dr. Simran Rattan
Episode 44: The Digestion & Weight Loss Connection: Why Your Gut & Liver Hold the Key to Your Metabolism (Solo Episode)
Episode 43: Harnessing Your Cycle for Energy, Productivity & Better Conversations with Men with Guest Expert, Alyx Coble-Frakes
Episode 42: The Hidden Connection Between Teeth and Chronic Symptoms: Samantha Lander's Oral Health Journey
Episode 41: Gut Health & Hormones: The Hidden Link Sabotaging Your Energy, Metabolism & Weight Loss (Solo Episode)
Episode 40: Struggling with Sleep? The Hidden Root Causes & How to Fix Them with Guest Expert, Kelly Murray
Episode #39: The Hidden Truth About Inflammation, Omega Balance & Finding Your WHY with Colette Brown
Episode #38: The Truth About Birth Control: What You Need to Know Before and After Coming Off the Pill (Solo Episode)
Beyond the Scale: Healing Body Image & Reclaiming Self-Worth with Guest Expert, Kim Basler
Future-Proof Your Body with Pilates: Core Strength, Controlled Workouts, and Staying Fit After 50 with Guest Expert, Dorte Jensen
The #1 Reason Your New Year’s Resolutions Never Stick—and What to Do Instead [SOLO EPISODE]
38 Life-Changing Lessons for Health, Wellness, and Personal Growth | My Birthday Reflections [Solo Episode]
Unwrinkle Naturally: Ditch Botox, Heal Your Skin, and Love Your Reflection with Allison Wise
The Life-Changing Power of Going Alcohol-Free with Guest Expert, Andy Ramage
How to Finally Overcome Constipation: My Top Tips (Solo Episode)
Gut Health & The Power of Pooping Daily: Constipation, Hormones, and Metabolism
How to Heal PCOS & Hashimoto’s: Nutrition, Testing, and Avoiding Hormone-Balancing Mistakes with Guest Expert, Sarah Dumont-Gale
Top Supplements You’re Taking Wrong: What Women Need to Know & Why One-Size-Fits-All Doesn’t Work (SOLO EPISODE)
Hidden Dangers of EMFs: What Every Woman Should Know About Wi-Fi, 5G, and Healing Alternatives with Guest Expert, Dr. Magda Havas
Biological Dentistry Revealed: Aligning Oral Care with Whole-Body Health with Guest Experts, Drs. Kimbery Baer & Jennifer Tipograph
The Often Overlooked Missing Link To Your Weight Loss Struggles [Solo Episode]
Shedding Subconscious Emotional Blockers with Guest Expert, Nancy Bruce
Rebounding for Trophy Health with Guest Expert, Sally Smith
Identifying Your Weight Loss & Energy Blockers [Solo Episode with Monika Eva]
Living In Alignment with Guest Expert, Sarah Overdevest
How Functional Testing Can Change Your Life With Guest Expert, Veda Leclerc
BACK TO BASICS SUMMER RESET WITH MONIKA EVA [SOLO EPISODE]
Top 3 Lessons I Learned On My Hormone Balancing Journey [Solo Episode]
Vaginal Health with Guest Expert, Lindsay Wynn of Momotaro Apotheca
Natural Antiaging with Guest Expert, Violet Tarabay
Why Your Doctor Is Missing The Mark On Your Hormone Imbalances [Solo Episode with Monika Eva]
How Food Impacts Your Mood with Guest Experts, Tamara Green & Sarah Grossman
Mindset Mastery with Guest Expert, Leah Van Dolder
The Do's & Don'ts of Intermittent Fasting [Solo Episode with Monika Eva]
Healing Your Self Image with a Brain First Approach with Guest Expert, Leanne Ellington
Breast Implant Illness with Guest Expert, Erin Souza
Food Freedom with Guest Expert Nancy Bruce
Cycle Syncing in Life & Business with Renae Fieck
The Power of Cycle Syncing & Honouring Your Hormones
Fertility Awareness with Special Guest Chloe Skerlak
Tech Toxins & Our Hormones with Special Guest August Brice of Tech Wellness
The Role Of Inflammation On Your Hormones, Energy & Weight
How Do I Know If I Have A Hormone Imbalance?
My Hormone Balancing Story
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