All Episodes
The Berman Method — 243 episodes
Episode #240: Life Lessons From a First Grader
Episode #239: The Problem You Don't Feel... Until It's Too Late
Episode #238: Start Here The Health Habits That Change Everything
Episode #237: The 2-Second Pelvic Alignment Fix That Changed Everything
Episode #236: The #1 Predictor of How Long You'll Live (It's NOT Cardio)
Episode #235: The Inflammation Mystery- Why Your Body Still Hurts When Your Labs Are Normal
Episode #234: Back Pain & Sciatica - Why Stretching Isn't Fixing It
Episode #233: Muscle Loss Is Aging You Faster Than You Think
Episode #232: The Closest Thing to a Fountain of Youth We’ve Ever Seen!
Episode #231 Healing Isn’t Just Mindset: What Actually Creates Change
Episode #230: Why you feel off (even when your life looks fine)
Episode #229: Why Orthotics Are Making Your Plantar Fasciitis Worse
Episode #228: $4,000 vs $400: The Health Insurance Mistake Costing You Thousands
Episode #227: Your Health Needs a GPS: Why Your Longevity Score Matters
Episode #226: The Truth About Medications: Why You’re Not Actually Getting Better
Episode #225: Your Gut Controls Everything (And Most People Miss This)
Episode 224: Short Rant You Won't Want To Miss...
No More Afternoon Crashes
Episode #222 Sleep: The Real Reason You’re Waking Up at 3 A.M.
Episode #221: Brain Fog: The Warning Sign You Shouldn’t Ignore
Episode #220: Back and Knee Pain: The Silent Thieves of Independence
Episode #219: The Simple Floor Test That Predicts Independence and Quality of Life
Episode #218: Can You Walk for an Hour? The Test That Determines Your Freedom
Episode #217: The Toe-Touch Test A Simple Way to Measure Your Body’s Risk
Episode #216: Balance Is Everything - Why Standing on One Leg Changes Aging
Episode #215: The Right Way, Not the Easy Way: Who Should—and Shouldn’t—Choose Us
Episode #214: How Functional Medicine Changed Everything: Jenni's Leap Into A New Kind of Care
Episode #213: The Real Cause How a Hip Problem Became an Achilles Pain
Episode #212: Beyond the Symptom Starting the Year Differently
Episode #211: With Our Guest Host, Amber Richardson - Part 2
Episode #210: Intro to Our Guest, Amber - Part 1
Episode #209: 5 Minute Hack to Maintain Muscle Mass Through The Holiday
Episode #208: Holiday Challenge and Gift Ideas
Episode #207: 3 Ground Breaking Life Hacks You Need to Know!
Episode #206: Thanksgiving Gratitude & Simple Tip
Episode #205: Your Body’s Remarkable Healing Intelligence
Episode #204 Part 2: The Perfect Boomer Blueprint: Inside The New Berman Health Club
Episode #204 Part 1: The Perfect Boomer Blueprint: Inside The New Berman Health Club
Episode #203: One Size Fits All? Not in Medicine.
Episode #202: When a Giant Waffle and 2 Sprites Cross the Line
Episode #201: How Blood Sugar Affects Joint Pain
Episode #200: Number 1 cause of Knee Pain and Poor Gut Health
Episode #199: Jake Spends $50k on EMTT!!! (don't tell Jenni)
Episode #198: Back Pain, Knee Issues, and Problems with MRIs
Episode #197: Why Health Insurances Won't Pay for Things that Actually Work
Episode #196: Must Listen If You Hate Drinking Water!
Episode #195: Life Hack to Achieve More Success with your Goals!
Episode #194: Nerve Pain and Neuropathy Breakthrough!
Circling Back To Episode 145: 2 Easy Tips to Get Yourself Out of a Rut!
Episode #193: Is Your Quality of Life Negotiable?
Episode #192: Your Body's Ability to Heal It's Self
Episode #191: Jenni's 18 Month Ear Infection!
Episode #190: Jenni Redid Her Food Sensitivity Test (and it's not good)
Episode #189: Western Medicine Continuing Education Pros/Cons
Episode #188: Special Guest Stella June Reveals All Part 2
Episode #188: Special Guest Stella June Reveals All
Episode #187: Low T Signs and Remedies
Episode #186: Simple Tip To Improve Your Sleep!
Episode #185: Berman Basics & Simple Tips
Episode #184: Symptoms Are Like Your Check Engine Light
Episode #183: Jenni Takes a HUGE Fall Running
Episode #182: Vegan Protein AND Special Announcement!
Episode #181: Protein Supplements and PRP Injections
Episode #180: Back to the basics of Treating Problems and not Symptoms
Episode: #179 Take Away's from Our Longevity Expo
Episode #178: Top Secret The Pros Know That You Ignore
Episode #177: Big Event Update and Meniscus Tears
Episode #176: Dementia and it's relationship to food
Episode #175: One Guarantee plus a HUGE Announcement!!!
Episode #174: Pre/Post Workout Meals
Episode #173: Macros vs Calorie Counting
Throwback Episode #111: Berman MythBusters: Neck Pain, Tennis Elbow, and Carpal Tunnel
Episode #172: New Year's Excitement!
Episode #171: Christmas and Holiday Excuses
Episode #170 Baby Berman #3 Birthing Experience Part 2
Episode #169: Baby Berman #3 Birthing Experience Part 1
Episode #167: How Many Months Do You Have Left To Live?
Episode #166: Shockwave and Tendonitis!
Episode #165: New Stats About Americans, FDA, Med Schools, etc
Episode 164: Our "Negative" Google Reviews
Comparing Berman to Others
Episode 162: What could go wrong with doing business with us?
Episode 161: What's the Risk With Working With Us? What Could Go Wrong?
Episode #160: Can you "Afford" our services? What does it cost to work with us?
Facts About Organic Food VS Non Organic “Food”
Episode 158: Acne, Eczema, Headaches and Bloating
Episode 156: The Dr. Jess Show Interviewing Jenni; The impact of gut health and the pelvic floor
Episode 155: Inspiration from Dick Van Dyke
Episode 154: Take Home Messages From Our Back Pain Workshop This Past Weekend
Episode 153: Expert Exposes Truths about Osteoporosis and Epic Jake Rant
Episode 152: Our Top 5 Favorite Food Items Right Now!
Episode 151: Exciting News for the Berman Family!
Episode 150: Mental Health and the Gut! Don't miss this episode!
Episode 149: Water. The Easiest Way to Quickly Improve Your Overall Health
Episode 148: Exciting News About Foot and Elbow Pain!
Episode 147: Memorial Day Gratitude and Helpful Ideas
Episode 146: Try This to Minimize Muscle Loss While Traveling
Episode 145: 2 Easy Tips to Get Yourself Out of a Rut!
Episode 144: What do we have in Common with Olympic Athletes?
Episode 143: 5 Tips to Immediately Improve Your Quality of Life!
Episode 142: How Your Gut Affects Your Heart Health
Episode 141: The Easiest Way to Maintain a High Quality of Life
Episode 140: 1 Simple Tip to Avoid/Resolve Pain!
Episode 139: "MRI Stands for Might Require Incision"
Episode 138: Enjoy Life Using the 80/20 Rule
Episode 137: Your Health is like a Boat
Episode 136: Semaglutide and Hormones Part 2
Episode 135: Semaglutide and Hormones Part 1
Episode 134: Jenni Is A Special Guest on "The Dr. Diane Show!"
Episode 133: The Easiest Way To Reach Your Goals!
Episode 132: Which Covid/Flu Vaccines are Most Effective?
Episode 131: How to Choose the Right Provider for YOU
Episode 130: What Do Health Insurance and Car Insurance Have in Common?
Episode 129: Is Orange Juice Or Ice Cream "Better" For Breakfast?
Episode 128: Do Vaccines and Toothpaste Really “Work”?
Episode 127: 1 Simple Way to Ensure You're Stronger 1 Year From Today
Episode 126: Christmas Tips for Staying On Track through NYE
Episode 125: More on How The Berman Method Came to Be
Episode 124: How Posture Affects Everything!!!
Episode 123: Jenni & Guest Speaker, Dr. Penny Kendall-Reed
Episode 122: How Many Pharmaceuticals is Too Many?
Episode 121: Thanksgiving Tips & Stories
Episode 120: Jenni & Guest Speaker, Dr. Nathan Morris
Episode 119: Sugar & Smoking Have This in Common
Episode 118: Flu Season & How To Best Prepare
Episode 117: Jenni & Guest Speaker, Dr. Cederquist
Episode 116: What Do Jenni & Michael Jordan Have in Common?
Episode 115: The Importance of Getting a Second Opinion
Episode 114: Jenni & Guest Speaker Jini Thompson
Episode 113: The Difference Between Europe and the U.S.
Episode 112: Berman MythBusters: Cardio Burns Fat Better Than Weight Training
Episode 111: Berman MythBusters: Neck Pain, Tennis Elbow, and Carpal Tunnel
Episode 110: Jake Appears on the Dr. Diane Show
Episode 109: Berman MythBusters: Fat Free & Sugar Free Items are Healthy
Episode 108: Berman MythBusters: Rotator Cuff Tears Require Surgery
Episode 107: Berman MythBusters: Breakfast Is Important!
Episode 106: Berman MythBusters: Back Pain
Episode 105: Berman MythBusters: Hip Replacements
Episode 104: Berman MythBusters: "It's Just My Genetics!"
Episode 103: Berman MythBusters: Sodium & Knee Pain
Episode 102: Berman MythBusters: Carbs and Foot Pain
Episode 101: Life Transformation or Victim Mindset?
Episode 100: Here's the "motivation" you need!
Episode 99: 3 Common Questions Jenni Gets Asked
Episode 98: Is Money More Important Than Your Health?
Episode 97: The Biggest Threat To Your Quality Of Life
Episode 96: Intermittent Fasting Controversy
Episode 95: Sciatica and other Forms of Back Pain
Episode 94: Hashimoto's Disease and other Autoimmune Diseases
Episode 93: Are You Doing Your Exercises 100% Correctly?
Episode 92: Supplements - Are They Helping or Hurting?
Episode 91: Jake Gives You the Keys to the Kingdom!
Episode 90: Are Hormone Replacements Good Or Bad?
Episode 89: Jake's 3 Keys To High Quality Life As You Age
Episode 88: 3 Tips To Overcome Hunger And Grazing
Episode 87: 70% of your Immune System is in your GUT!
The Berman Method Podcast - Episode 86: Quick Fix Versus Lifestyle Change
Episode 85: Shoulder pain, Rotator Cuff Tears, and MRIs
Episode 84: Welcome Baby Vera Kay and our Infertility Story
Episode 83: Most Common Causes of The Most Common Pains
Episode 82: Talking Hormones with Jenni Berman, PA-C and Clinical Compounding Pharmacy
Episode 81: 3 Tips to Keep Disciplined Part 2
Episode 80: 3 Tips To Keep Disciplined Part 1
Episode 79: Single Leg Stance & Early Death
Episode 78: Truth Bomb Comin Your Way
Episode 77: Genetic Obesity
Episode 76: Dr. Google WebMD
Episode 75: New Year, New You
Episode 74: Dr. Diane Hayden Interviews Jenni to discuss the Functional Medicine World
Episode 73: Christmas Gratitude and Priorities!
Episode 72: A Year From Today..
Episode 71: Medicare is Killing your Healthcare!
Episode 70: Shoes are like Casts
Episode 69: Supplements for Post Workout Recovery
Episode 68: Travel Tips to Stay on Track this Holiday Season
Episode 67: Back to the Basics
Episode 66: Happy Halloween!! How's Your Posture?
Episode 65: Don't Lose Momentum Going into the Holidays!
Episode 64: Lessons from Daymond John and James Lawrence
Episode 63: Jenni and Jake share MORE BIG NEWS!
Episode 62: Listen To Your Gut The Berman Way!
Episode 61: There's No Such Thing As A Magic Pill!
Episode 60: Do What's Right For Your Body!
Episode 59: Huge Announcements!
Episode 58: What Is Causing Your Symptoms?
Episode 57: Jenni Berman & Dr. Diane Hayden Speak Gut Health
Episode 56: Meal Plans & Fad Diets
Episode 55: Simple Things To Do To Eliminate Aches And Pains
Episode 54: You Ask, We Tell!
Episode 53: Answering Q&A, Plus a Surprise!
Episode 52: Patient Success Story-Question The Science
Episode 51: An Ounce Of Prevention!
Episode 50: Treat Problems, NOT Symptoms!
Patriotism and Golf News!
Rotator Cuff Pain And A Special Tip To Relieve This!
Episode 48: How Neck Pain Is Directly Correlated To Bad Posture And Core Activation
Episode 47: GMOs and Preservatives
Episode 46: Finding Balance in Life is Key to Sustaining a Healthy Lifestyle!
Episode 45: Jake Explains the True Meaning Behind Memorial Day!
Episode 44: The Importance of Nutrition & How it Affects Our Muscle Recovery!
Episode 43: It is Workshop Week - Where You Will Learn A Lot
Episode 42: Jake Answers Questions You Have! (Q&A)
Episode 41: The Results Are in for the Golfers at Bears Paw Country Club! (First Group Session)
Episode 40: The Importance of Sleeping & How to Sleep Correctly!
Episode 39: Is Wearing Shoes BAD for Your Feet?
Episode 38: We Are the Best in Town & Why We are Completely out of Network!
Episode 37: Success Stories of Our Clients!
Episode 36: Is Stretching Good for You? Part 2
Episode 35: Is Stretching Good For You?
Episode 34: Arthritis - Is Your Knee Bone on Bone? You Most Likely Don't Need Surgery!
Episode 33: Heart Health and Nutrition - The Importance of Taking Care of Your Health
Episode 32: All Pain is a Result of Weakness - Lessons Learned From Arnold Schwarzenegger!
Episode 31: Three Keys to Living the Highest Quality of Life Physically
Episode 30: Insulin Resistance and Diabetes & Why YOU Should All Care!
Episode 29: Shoulder and Rotator Cuff Epidemic!
Episode 28: How Supplements Supply Your Body Properly
Episode 27: Aging Gracefully - Specifically With Pain
Episode 26: The Basics About Gut Health
Episode 25: The Method Proven to Help You Outdrive Your Buddies and Hit Shorter Irons Into The Green
Episode 24: What You Probably Do Not Know About Fertility, Infertility, and Abnormal Menstrual Cycles
Episode 23: New Year, New You Kickstart Program!
Episode 22: Christmas Traditions
Episode 21: The Berman Method of Golf Performance
Episode 20: Challenge: 10,000 Squats in 365 Days!
Episode 19: Exercise Progression
Episode 18: Thanksgiving - Grateful
Episode 17: Headaches and Our Top ways to Prevent or Fix this!
Episode 16: Knee Pain
Episode 15: Calories In... and Calories Out
Episode 14: The BEST Tip to Prevent FOOT Pain
Episode 13: Do you Have Insulin Resistance?
Episode 12: How Cortisol affects Abdominal Weight
Episode 11: How Medicare is Killing Your Health
Episode 10: Do You Plan on Dying in the Next 1 Year?
Episode 9: The Three Biggest Objections when Joining Our Practice
Episode 8: You are too Subjective to be Objective - Part 2
Episode 7: You are too Subjective to be Objective - Part 1
Episode 6: Rotator Cuff Pain and a Special Tip to Relieve This!
Episode 5: Dehydration... It is Detrimental!
Episode 4: 5 Ways to Prevent Weight Gain
Episode 3: How We Changed Our Way of Practice
Episode 2: Who are WE and WHO do we help?
Episode 1: The Berman Method