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The Equity Podcast — 157 episodes · page 1 of 2
How Weighing and Measuring Boosts Longevity and Aesthetics
Goal Setting for 2025
Why Your Skills Fall Apart and How to Fix Them
Workplace Treats
Happiness, Perspective, Presence
Log your workouts to be more efficient and effective in the gym
Practice, Train, Compete
8 Concepts that Coaches use to Improve technique and performance
Daily Barbell Maintenance
How to Breathe to improve your performance and recovery
Should I Weigh and Measure My Food?
Go From Beginner to Advanced
Tired of Having a Tight Back?
The Road to Better Shoulder Mobility
How-to Gain That ONE Skill
Breaking Through The Plateau
Is Your Lifestyle Helping or Hurting?
100 Calories Snack Pack or 1-mile Run
Structure in Your Workout
Efficient Workouts For The Busy
4 Factors of Longevity
What's the deal with Rx Workouts
Why I Got a Nutrition Coach
The More Pain you Expect The More You Feel
How to Fix Early Arm Bend in Cleans and Snatches
Tactical Guide To Building Upper body Strength
How to Be an Ideal Team Player
High Expectations and Accountability
Less Noise to Reduce Stress and Increase Creativity
Should You Get a Whoop?
Why we love measurable, repeatable movements
Theoretical Athlete Development
Finding Greatness
Want More ROM? Learn from Gymnasts!
How-to Battle Stress
EThis is How You Win at Nutrition, Money, and Fitness
These are the types of Strength You Need
You're Breathing All Wrong
Will CrossFit Make You Bulky?
This is the Diet you Should Be Doing
Crushing the Open
You Need These in Your Gym Bag
Do You Need to Workout Everyday?
Exercises to Lose Weight
Why tempo is important
Opportunities to Show Your Values 🌠
Quit Yo-yoing
The Open is Coming
How To Be a GREAT! Teammate
Access & Home Gyms vs Coached Gyms
Do This for Better Goals in 2024
Measuring Success
Get to Sleep Faster
What CrossFit Is To You Should Change Overtime
Using RPE to Moderate Intensity for Longevity
What's the Deal with Intermittent Fasting?
How New Members Get Started
How Yoga Enhances Your Life
5 Tips to Stay on Track at Parties
Fall Conditioning Cycle
What is Rx and why we use it
Strength or Cardio?
Never Do Nothing
Protein Shakes 101
I Need More Cardio
What To Do If You Hit A Plateau?
What's Different About Our Nutrition Coaching
Healthspan vs. Lifespan
The Power Cycle
What is Hard?
Nature vs. Nurture
4 Essential Kitchen Tools
3 Core Nutrition Principles
How to Stop Overthinking
What is fitness?
The Right Way to Snack🍖🥑🍎
Slow Down 🐢
Coach Cole's Big Three
2 Tips to Get Started on Your Nutrition Journey
The Next 15 weeks
Who Starts a Rep with 1 Second Left?
Habit Stacking
Movement Patterns: Balance and Varied Programming
3 Tips to be a Better Self Coach
How-to Deal with Rep Shavers
The Equity Programming Philosophy
The Open: What, How, and Why
You Don't Have to Go So Fast All The Time
5 Tips for Strong and Healthy Shoulders
9 Tips to Sleep Like a Baby
Intention Over Intensity - Equity Podcast 68
How-To Build Upper-body Strength - Equity Podcast 67
Sleeping with Caffeine & Alcohol - Equity Podcast 66
The Holidays are Coming! 🦃🎅🕎🎊
How-To NOT Eat All The Halloween Candy
I'm Too Busy - Equity Podcast 62
Damper 101: What is it, How to Use, and Calories vs Meters
How I Stopped Cramping All The Time - Equity Podcast 60
FAQ - Calluses, Belts, and Motivation - Equity Podcast 59
This One Cue for More Power - TEP 58