All Episodes
The Joyful Weight Loss Podcast — 100 episodes
100. The effects of yo-yo dieting
99. Why we feel addicted to certain foods
98. 5 Things we can add to make weight-loss easier!
97. How my brothers death, made me more alive
96. When we are in a hurry to lose weight
95. Finding True Rest
94. You Need to be Yourself : My interview with Master Coach Judith Gaton
93. When Things Don't Go As Expected
92. My Recovery from Eating Disorders
91. Navigating Weight Management with our Children
90. My Child was Called "Fat"
89. Weight-Loss Medication
88. How To Do "All The Things" and Not Burn Out
87. How to Find Food Peace & Freedom
86. Let’s Be Honest
85. How I Break Free from the Restrict-Binge Cycle
84. HOW AMY LOST 75 POUNDS
83. Why we get stuck in indecision and how to overcome it.
82. New Years Resolution
81. The Best Decision of 2022
80. How to Handle Food Pushers
79. How to Create a More Enjoyable Marriage: A conversation with Maggie Reyes
78. What You Need to Achieve Your Goals
77. Keeping Your Routine During the Holidays
76. Post Thanksgiving Day Regret
75. Learning to Rest without Quitting
74. The Cost Of Healthy Eating
73. Circadian Rhythm and Your Health
72. Quick Tips For Handling Halloween Candy
71. What Would You Love?
70. Traveling and your weight - How to make it work
69. Finding Peace During Pregnancy: A conversation with Dr. Emmie Strassberg
68. When You Want To Be Healthy
67. Practical Tips to Curve Down Hunger
66. What You Need To Know To Maintain Your Weight, PT II
65. What You Need To Know, To Maintain Your Weight. PART 1
64. How To Become More Confident
63. How to Lose Weight for the Last Time
62. Understanding Binge Eating with Martha Ayim
61. BURNOUT
60. Lessons Learned from Revisiting Puerto Rico
59. How to Eat That "Junk" Food And Still Lose Weight
58. Body Image, Weight Bias, and Fatphobia
57. Running At Any Size: An Interview With Coach Jill Angie
56. Learning To Rest
55. How To Stop Hating Your Kids
54. Handling Summer Like A Boss!
53. The Best Tool You Have
52. What If I Get Hungry?
51. How to Plan When You Don't Know What Foods Will Be Available
50! Stress Eating
49. Why Overeating is Not Bad
48. Emotional Childhood
47. How Are You A Baker, and Look Like That!?!?!
46. Weight-Loss Plateaus
45. People Pleasing
44. 3 Things That Hold You Back from Weight-Loss
43. A Conversation with Psychiatrist and Life Coach Joanne Sotelo, MD
42. What’s Healthy Eating?
41. What About My Kids?
40. You Don't Have to Lose-Weight
39. The Shame and Blame Cycle
38. How To Stay Motivated
37. Achievements and Worthiness - Lessons from Encanto
36. Nancy’s Success Story
35. Why Feelings Matter
34. The Love Affair with Food
33. How to Eat Out for Weight Loss Success
32. Whats Required for PERMANENT Weight Loss
31. Debunking “healthy” vs “unhealthy" Food
30. Self-care isn’t Selfish
29. Have you opened the gift of 2021?
28. Exercise: Is it needed for weight loss?
27. How To Not Have That One Drink Too Many
26. Change Your Thoughts and You Will Change Your World
25. The Secret to Creating the Life That You Want
24. Perfectionism: Helpful or Hinderance?
23. Why We Say Yes When We Mean to Say No
22. Other Peoples Opinion
21. Dinner: at the table or not?
20. Why It Could Be Difficult to Lose Weight
19. How To Stop the Evening Snacking Cycle
18. Why We Fear Failure?
17. Believing Its Possible to Lose Weight with Dr. Matthea
16. Your Beautiful Story
15. The Sad Story of Weight Loss
14. When Weight Loss is too Slow
13. The GPS for Weight-loss
12. No flour, no sugar?
11. Style At Any Weight
10. The Importance of REST for Weight Loss
9. How Staying Hydrated Helps You Lose Weight
8. A conversation with Corinne Crabtree
7. How Many Meals Should I Eat?
6. Hormones and Weight Loss
5. Which foods to include in your meal plan
4. Self talk and sugar free slushies
3. What Motivates Us?
2. (BONUS) - Summer and Holiday Food Drama
1. WELCOME