All Episodes

Loss of Resilience in America

Living with Virtue

Why TDEE Matters for Your Health Goals

Nobody Is Going to Save You

The Blueprint to Becoming Your Best

It Starts with You: Mastering Personal Responsibility

The Problem with Mental Health Today

Strength is Never a Weakness

One Percent Closer to the Life You Want

Burn Fat, Build Strength: 5 Reasons to Pick Up the Weights

The Truth About Rest and Recovery

Don't Confuse Pressure for Pain

Habit Formation: A Scientific Approach

Time Is Not the Problem: Mastering Your 168 Hours

Stop Lying to Yourself

What Consistency Really Means

Welcome to The One Percent

The Final Chapter: Wrapping Up & What's Next

Personality Power: How DISC Fuels Collaboration | Collaboration

Wired to Connect: The Upside and Downside of Neuron Mirroring | Collaboration

How to Embrace Conflict, Tension, and Discomfort | Collaboration

The Truth About Trust: How to Build It & Why It Matters | Collaboration

The Confidence Code: How to Build Unshakable Belief in Yourself | Collaboration

Guidance for Growth | Collaboration

The Relationship Audit: 6 Questions to Evaluate Your Circle | Collaboration

Optimize Your Environment | Collaboration

Public Speaking and Presence with Alex Perry | Collaboration

Lessons in Tenacity & The Road to Collaboration

Rising Through Adversity: Shayla Webb's Path to Healing and Growth

Fighting Forward: Marissa's Journey with Chronic Illness

Entrepreneurial Insights with Michael Kelly

Persistence vs. Pivoting: The Resilient Way Forward | Tenacity

Rejecting a Victim Mindset | Tenacity

Do Boring Better: Tommy Short's Path to Persistence and Growth | Tenacity

Resilience in the Face of Failure | Tenacity

The Role of Optimism in a Resilient Life | Tenacity

Cultivating Tenacity: How to Stay Motivated | Tenacity

Your Life, Your Responsibility

Healthy Living Through Discipline | Health

Setting Goals That Stick | Health

The Essentials of Nutrition | Health

Unlocking Extraordinary Health with Dr. Staci Blume | Health

Chris's Fitness Evolution: Beginnings, Goals, and Advice | Health

Movement, Pain, and the Power of the Rule of Thirds | Health

Navigating Adversity: William Yank on Resilience and Renewal | Health

Meal Prepping Made Simple | Health

Meet The Coach: Martel Johnson

Muscle and Mindset Mastermind | Health

Living A Sober Life | Health

Choosing Clarity: Our Personal Sobriety Stories | Health

Sober Living with Loren's Alcohol-Free Beverages Co-Founders Kristin and Andee | Health

Rethinking Pain with Dr. Chad Nowlin, NRG Physio | Health

Sales Conversations & Dating Dynamics: What They Have in Common

Habits That Boost Resilience | Health

From Logic to Lifestyle: Bridging Reasoning and Health | Health

Meet The Coach: Haley Sutcliffe

Focus Hacks | Reasoning

Unpacking ADHD: Understanding, Managing, and Thriving | Reasoning

Mastering Time Management | Reasoning

Planning for Success | Reasoning

Macy Troyer's Path from Idea to Impact | Vision

The Power of Introspection | Reasoning

Unplugged and Uncomfortable Growth with Tommy Short | Composure

Embracing Flexibility and Change | Reasoning

Abundance vs. Scarcity Mindset | Reasoning

Unlocking Creativity with Amanda Thomas | Reasoning

Turning Challenges into Opportunities with Resourcefulness | Reasoning

What is Strategic Thinking? | Reasoning

Because I Said So | Reasoning

Anxiety and Dating with Dr. Karin Anderson Abrell | Composure

Reasoning and Recent Takeaways | Reasoning

5-minute Guided Meditation and Breathwork Session with Chris Roche Wellness | Composure

Exploring Meditation and Breathwork with Chris Roche Wellness | Composure

The Brenneman Pork Story with CEO Rob Brenneman | Vision

Mindfulness and Mind-Body-Connection with Lexi Mohr | Composure

Mindfulness and Why it Matters | Composure

Journey to the Pro Strongman Arena | Composure

A Crash Course in Resilience | Composure

Managing your Emotions with Reality Testing | Composure

Managing Your Emotions with Reappraisal | Composure

Understanding Your Emotions | Composure

Brain Basics and Your Emotions | Composure

Exercise Your Emotional Intelligence | Composure

What is EQ? | Composure

The Skill of Acceptance | Composure

Stress Management | Composure

Life Comes At You Fast | Composure

Boundaries and Saying 'No' | Vision

Goal Setting | Vision Domain

Finding Your Purpose | Vision Domain

Core Values + Alignment | Vision Domain

The Vision Domain

The Resilience Roadmap

Redefining Resilience | Trailer