All Episodes
The Power of Progress: Mindset, Motion, & Momentum — 667 episodes
How Much Protein Should You Eat Per Day?
Stop Learning. Start Doing. The Truth About Fitness Success
Stop Feeling Guilty: Some Seasons Aren’t Meant for Growth
You Don't Rise to Your Goals, You Fall to Your Systems
You’re Not Lazy—You’re Just Avoiding Something Hard
Instagram Is Fake: Stop Comparing Your Fitness Journey to Social Media
Why You Should Reward Yourself Immediately (And Not Wait for Results)
Rock Bottom Changed Me: How Pain Forces Real Change
Track Your Progress: Why You’re Further Along Than You Think
Pain vs Pleasure: The Real Reason You Keep Failing
The Truth About ‘Customized’ Workouts (It’s Not What You Think)
Why Fitness Is So Overcomplicated (And the Truth About ‘Secret Hacks’)
“You’re Not Lazy—You’re Forgetting (Fix This with Simple Systems)
How to Use AI (ChatGPT, Claude, Grok) to Accelerate Your Fitness Results
From SWAT to Cancer: Terry Tucker on Building an Unbreakable Mindset
Mindfulness, Meditation, and Holistic Health with Stacey Adamczyk
You Have Time—It’s Just Not a Priority (And That’s Okay)
Why It’s So Hard to Work Out While Traveling (And How to Adapt)
Write It Down: The Simple Habit That Reduces Stress and Boosts Progress
Gym Etiquette: 10 Things You Should NEVER Do
Muscle Memory Is Real: Why Getting Back in Shape Is Faster the Second Time
Fat Loss Truths: Muscle Building, Myths, and Online Critics
Body Positivity vs. Objective Health: Where Do We Draw the Line?
If You Don’t Use It, You Lose It
“Trump’s New Food Guidelines: More Protein, No Sugar, and Real Food First”
How to Track Progress with Weight Loss and Strength Training (Especially If You're New)
Starting Over (Again): Why It's Normal to Fall Off and How to Come Back Stronger
Power60: Push Forward Today
New to the Gym? 5 Mental Hacks to Stay Confident and Crush Your First Workouts
New Year, Smarter Goals: How to Set Real Fitness Resolutions That Stick
How I Fail (and Still Move Forward): My Rehab Struggles & Strategies That Help
“I Don’t Like Working Out” – Why That’s a Weak Excuse (And How to Fix It)
No More Excuses: The Brutal Truth About Fitness Accountability
What Japan Can Teach Us About Discipline, Health, and Fitness Culture
11 Fitness Myths Busted: The Honest Truth About Fat Loss, Muscle Gain, and Workout Results
Pre-Framing Your Fitness Goals: Expect Setbacks, Stay on Track
Obesity and Your Wallet: The Cost You Didn’t Expect
8 Health Consequences of Obesity You Can’t Ignore
A Win Is a Win—Why Every Step Forward Counts | Power60
Back to Basics: Planning Your Way Out of a Fitness Rut
How to Start Working Out: 3 Simple Paths for Total Beginners
The Real Reason You’re Not Working Out—It’s Not the Gym
Master Your Sleep: 9 Game-Changing Habits + Live Q&A
The Secret to Progress? Show Up Average. Daily.
How to Audit Your Schedule and Make Room for Your Goals
Uncomfortable in the Gym? Here's Why You Shouldn't Avoid It
Should You Try Intermittent Fasting? Pros, Cons, and How It Works
Overcome the 3 Biggest Fitness Roadblocks: Time, Energy, Knowledge
Daily Cardio: Helpful or Harmful
The Paleo Diet Explained: What to Eat, Avoid, and My Take
You Don’t Need to Be Extraordinary — Just Consistent | Power60
Keto, Low Carb, and Atkins Explained: What’s the Difference?
Testing My Shoulder After a Cortisone Shot | Power60
Low FODMAP Diet Explained: What It Is, Who It’s For, and My Experience
Why Nothing Changes Until You Decide to Commit
You Don’t Need to ‘Get in Shape’ Before Going to a Workout Class”
Are Run Clubs Worth It? Pros, Cons, and My Honest Thoughts
Gym Etiquette Part 3: My Unfiltered Hot Takes
Gym Etiquette Part 2: The Stuff That Should Be Obvious by Now
Stop Being That Person at the Gym — Etiquette Rules Everyone Should Know
The Myth of "Muscle Confusion" and Why Switching it up Isn't About Shocking Your Body
If You’re Waiting for Motivation, You’re Already Behind
Working Out While Traveling: Adapt, Don’t Excuse | Power60
The Hidden Story Holding You Back in the Gym
Power60 | Your Past Failures Don’t Define Your Future Success
The #1 Fitness & Mindset Lesson I’ve Learned After 600 Episodes
Cold Plunge Power: Recovery in 10 Minutes or Less
The #1 Reason You’re Not Reaching Your Fitness Goals
Red Light Therapy: Can It Boost Recovery & Reduce Pain? Science-Backed Insights
Progress Vs Maintenance: What Really Matters in Your Fitness Routine?
Can Cryoloungers speed up Recovery? What the Science Says.
The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 2)
The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 1)
Start Here - What The Power of Progress Is All About
Can You Afford to NOT to Invest and Take Action With Your Health?
Discover the Power Within: Crush Your Fitness Goals with Renewed Purpose
Maximize Your Recovery. Let's Explore the Best ways: Hot Tub Edition
Maximize Your Recovery. Let's Explore the Best ways to Recover: Steam Room Edition
Maximize Your Recovery. Let's Explore the Best ways to Recover: Sauna Edition
Diet Soda Vs Regular Soda What is Better for Weight Loss?
Are Protein Bars Actually Good For Protein?
Bad news! I Have a Tear in My Shoulder, What do I do now?
Power60 - You Are Not Alone, You Have Someone In Your Corner
Cardio After Workout: Friend or Foe to Your Muscle Gains?
Why Motivation May Not Be the Best Thing
Exclusive: Scott Reveals Expert Answers to Your Burning Fitness Questions
Power60 - We All Go Through Slumps, Even Mega Experts Like Me
Unlock the Secrets: Expert Solutions to Your Burning Nutrition and Fitness Questions
Blast From The Past: DECIDE You Will Do Something
Is Missing 1 Day Really Going to Hurt Your Results?
Discover How to Overcome Impatience in Fitness - Part 2
Discover How to Overcome Impatience in Fitness - Part 1
Power60 - Stay on Target: Harness the Power of Positive Neuro-feedback
This is the reason Why You Aren't Seeing Results! Keep It Simple!
Power60 - Being Uncomfortable is Part of the Journey
How Your Diet Can Be Causing Your Greatest Pain, and How to Fix it
Ignite Your Fitness Drive: Allow Failure or Fight for Success
Power60 - Just Because You Fell, Doesn't Mean You can't Get Back Up
The 10 Commandments of Fitness, and Getting Results! #10
Power60 - You Are in An Exclusive Fitness Club!
The 10 Commandments of Fitness, and Getting Results! Honorable Mentions
Power60 - Life Will Get Busier, Don't Quit, Adapt and Succeed!
The 10 Commandments of Fitness, and Getting Results! #9
The 10 Commandments of Fitness, and Getting Results! #8
The 10 Commandments of Fitness, and Getting Results! #7
Power60 - Top 25% Awaits: Are You Ready to Claim Your Spot?
The 10 Commandments of Fitness, and Getting Results! #6
Power60 - Keep The Momentum Going, This is Your Time to Lay The Foundation
The 10 Commandments of Fitness, and Getting Results! #5
Power60 - Stay Motivated Entering Week 2 of New Years Resolutions
The 10 Commandments of Fitness, and Getting Results! #4
The 10 Commandments of Fitness, and Getting Results! #3
Power60 - The First Monday of the New Year! Lets Go!
The 10 Commandments of Fitness, and Getting Results! #2
New Years Is Upon us. Use These 5 Tips to Make Sure You Can Succeed
Power60 - You Can Always Do Something
The 10 Commandments of Fitness, and Getting Results! #1
Power60 - Feeling Overwhelmed in a New Gym
How to Gain Weight, Scott Answers questions
You Are The Sum of Your 5 Closest Friends.
Power60 - Try This One Expert Tip To Move Better in the Morning
Why You Should NOT Wait For January For your New Years Resolution
New Years Resolutions, What went Right and How Can we Improve?
Power60 - Traveling for 5 days, and Staying Consistent with The Workout
Why Starting With the Obstacle Could Finally Give You Weight Loss Results
Power60 - Post Thanksgiving Feast, Time to Move Forward
Exploring if Doing Cardio Everyday Bad For You?
How Owning Your Decision Will Create The Greatest Holiday Impact
My Number 1 Hack to Eat Guilt Free For Thanksgiving
Power60 - Success Awaits. Keep Going Until You Succeed.
I Am Having Trouble Progressing My Workout, What Should I Do?
Power60 - You Are Going To See Results, Just Give it Some More Time
Why Do I Keep Failing When I Start My Workout Routine?
The Number 1 Leading Cause Of Death is Preventable
Transform Your Mindset: Break Through Mental Barriers and Reach New Heights
Why The Fear of Being Out of Shape At the Gym Needs to Stop
Power60 -Holiday Thrive Fest Eating Guilt Free For The Holidays
How to Find Inspiration in a Inspiration-less place
How to Achieve your Goals while having ADHD with Coach Peter Joseph
How to Adapt Mentally to unforeseen Limitations and Keep your Routine
Power60 - Why You Should Make Decisions While Moving
Why Your Health is not A Board Game you can just win
Power60 - Halloween Decisions to Make, Own it and Reduce Stress
Secrets Uncovered: Exercise Hours It Takes to Combat Halloween Candy Calories
Power60 - Halloween is Here, How Are You Preparing For All The Candy?
The Mental Game - Figuring Out How To Win When Shit Goes Wrong
Subtraction By Addition How to Lose weight By Adding Food
Power60 - Increase Your Level of Success By Pre-Planning Your Week
How to Lose Weight and Shifting From The All or Nothing Mentality
Power60 - Plan Your Day Around Not Doing The Thing That Halts Your Progress
How Small Steps Create Impactful Change in Your Life
Sometimes You Must Change Your Vantage Point to See Success
Power60 - Unlock Your Awareness and Listen to yourself to See Success
9 Things you can do to Lose Fat WITHOUT counting Calories
Exploring the Power of Hypnotherapy to Achieving Your Goals with Natalie Wong
3 Pieces of Advise to Break Out of Your Self Sabotage Routine
Power60 - Take Control of Your Day: Mindset Tips for Success
Expand Your Horizon: One Huge Reason People Fail To Achieve Their Goals
Power60 - Get Your Mind Right, so You can Push Past The Crap
Post Half Marathon Race Results. Key Lessons Learned!
Half Marathon Pre Race Day Thoughts and Focusing on Your Priorities
Discover the Secrets to Finding Your Perfect Personal Trainer Today!
Power60 - Move past Yesterday and Focus on Today, New Day New You
This Calorie Tracking Plan Is a Game Changer!
How to Lose Weight, Calories in vs calories out
Throwing Rocks in the River and My 3 Additional Takeaways
Power60 - Expert Tip to Get Motivated To Go To The Gym
Create The Results You Want by Throwing Rocks into The River
My Thoughts on Pushing Forward through Injury, After 2 weeks off
Power60 - Extraordinary Results come from being Consistently Average
Lessons learned on my 10 mile run today
3 Things You Can Do at the office to relieve stress and be more productive
Boost Your Recovery The Best Times to Exercise and Rest When You're Sick
Adapt Like a Pro: Strategies to Plan Your Day and Boost Productivity
The #1 Reason People Fail at Their Goal
My First Ever Tough Mudder, and My Thoughts on it
Try Something new! Break up the Monotony and Re-spark your motivation
Yes Another Great Routine to Get You Going and Get Results
Here is Another Awesome Exercise Routine, To Get You Going
Here is A Great Exercise Routine, To Get You Started
Power60 - Next Time You Don't Feel Like Doing Things
Expert Thought - Should You Switch Your Routine Weekly to See Better Results?
Skyrocket Your Progress: The Surprising Power of Taking a Step Back
Power60 - Avoid Drinking Your Calories to See Better Results
A Great Way To Start Losing Weight Effortlessly
Power60 - Mindset: You are the one who controls your results
Is Fruit Juice Healthy? Should You Be Drinking it?
Things to do while running, that make you forget you are running
Pelvic Pain! The uncomfortable conversation we don't want to have but need to with Dr. Frank
Power60 - Pro Tip - Listen to Your Favorite Music
Busting Common Fitness Myths: Spot Reducing Fat! Part 7
What is the Best Rep Range to Build Muscle?
Power60 - Ditch the Scale, and Try THIS to Track Progress
Meal Timing and Number of Meals? Does it Matter for Weight Loss?
Power60 - Should You Go to the Gym if you Can't do Your Full Workout?
How Many Days Can you NOT go to the gym Before it's bad
Exclusive Peek into How Nutrition Gurus Balance Their Macronutrients
Power60 - Why I workout in the morning, and plan my day around it
The Journey Begins - Week 1 of my Half Marathon
Power60 - Muscle Beach! These guys are crazy, and I am envious!
3 Major Reasons Why You Should Consider Meal Prepping
Do this one exercise, it could be a game changer
Power60 - Maximize your potential by pushing through off days
Stop! Here's Why You Should Leave the Last Bit of Rice in the Pot
Power60 - This is the best way to track results, in my opinion
July 4th Recap - I felt like Crap and it was hard to do anything
Power60 - Let me know how this works for you, to help you lose weight
This one super common thing could be the reason you are not seeing weight loss
Independence Day! You Can Eat The Hotdog AND Feel Good About it
My FREE Offer! I Will Fix Your Workout so You Can Stop Worrying
Do You Need to Switch Your Workout in Order to Keep Seeing Results?
Power60 - What is Your Activity of Choice that is fun?
The Dirty Secret About Why You Aren't Following Through
Is Cardio Your Best Weight Loss Strategy? Busting Common Fitness Myths Part 6
The Secret Formula to Overcoming Lack of Motivation and Succeeding
Consistent Effort, Remarkable Results: The Path from Average to Outstanding
Power60 - How much protein do I Need? Do I need Powder?
Unlock Explosive Muscle Growth with This Workout Technique
Is Trying to Stay Motivated to Workout BS?
Power60 - Working out Yields long term benefits, so go do something
Get Unstuck: Push Past Your Plateau by not making THIS mistake
Power60 - Weight loss: How to Use the Scale Without it becoming angry
How Your Perception can Literally Change How You Feel
Power60 - Take Stock of Your Success and Failures and Take Action
Supercharge Your Success: Transform Your Life with High Performance Mindset Coach Paul Salter
power60 - Re-gain Your Motivation by Doing Something New
Transform Your Gym Mishap Into a Triumph: Here's How
My Number 1 Recommendation for Weight Loss
2 Major Consequences of Drinking Alcohol on Weight loss and Storing Fat
How I Track My Fitness and Nutrition Progress, and Why It's Important to See The Data
Power60 - The Snowball Effect and How it Creates Motivation
Don't Forget THIS 1 Crucial Key to See Results in Your Workout
Busting Common Fitness Myths: Bulking for Women - Part 5
The ANSWER to the Best Workout Routine for Optimal Results
Don't Miss Out: The Surprising Effects of Hyper-Focus on Your Life
Power60 - Find Your Motivation: Restart Your Power Journey Now!
Which is better for weightloss? Diet or Regular Soda?
Are Your Friends Holding You Back? The Truth About Your Habits and Results
Power60 - Embracing discomfort, and Not quitting to See Results
You Are The Only Thing Holding You Back, Take the First Step
Power60 - 2 Things I Do to Feel Better When I'm Stressed. I recommend Only 1 of them
Road Block to Your Success: The Things You Aren't Willing To Sacrifice
Fat Burning Zone - Busting Common Fitness Myths - Part 4
Power60 - The 6 Essential Nutrients of the Human Body
How to Use the Zones of Cardio for Your Workouts and Why Talking is important
Power60 - HEY YOU, If You Want Results, Go. To. The. Gym
Breaking Down Why We Might Not Make Decisions That Can Help Us
Is Being Too Rigid Stopping You From Consistent Success?
Power60 - Something Is Better Than Nothing, Don't Be Afraid to Change Things Up
ABS - Busting Common Fitness Myths that May be Holding you Back - Part 3
Power60 - Overcome Past Failures and Embrace Success, Start Again
THIS is the Reason You aren't maintaining results and lack motivation
Real Strategies for Overcoming Fitness obstacles and Building Perspective
2 Keys For Finding Fitness Inspiration - You Have to Want it
The Best 4 Exercises in The Gym When You Are Short on Time
Do You Need To Drink Protein Powder To Get Results
4 Ingredients You Should Probably Avoid Eating For Better Health
Power60 - You Won't Lose Results After 2 Weeks Away From The Gym
2 Things to Consider The Next Time You are Anxious About The Gym
Busting Common Fitness Myths that May be Holding you Back - Part 2
Should You Buy a Diet Program or Hire a Behavior Change Coach?
3 Expert Guru Awesome Hacks to Stay Consistent with Your Health and Fitness
Power60 - Will You Lose Results if You Skip a few Days of Your Workout?
Busting Common Fitness Myths that May be Holding you Back - Part 1
Are WOrkout Plateau's Real, and Do You need to change your workout?
You Must Put in The Work To See Success, No One Cares About Your Excuses
Unveiling The Truth about Why Diets Suck and How to Get Results
Power60 - If You Love Peanut Butter Watch Out For This 1 Ingredient
My Top 3 Pieces of Advice to Someone Who is a Beginner to The Gym and Building a Fitness Routine
Take Action for Fitness Success: Do What's Required, Not Just Your Best
Reviewing 15 Things You May Have Thought Were Unhealthy but Are Actually Okay
Should You Avoid Carbohydrates, Fats, or Proteins Because They Are Bad For You?
Power60 - Feel the Burn: Is it Bad To Workout While You Are Still Sore?
Why You Will Not Always Be At Your Absolute Best, But Can Still Make Progress
Don't skip to the last chapter to find out the ending, it will hurt your results
Power60 - You Will not always be at 100% but you can always give 100%
Goals Alone Are Just Dreams, If you Want Results You Need to Take Action
Should You Do Cardio to see better results? The Answer!
Power60 - Your Fitness is Not All Sunshine and Rainbows, Prepare for It
My Top 5 Alternatives to Going to the Gym, If You Hate it
The Shocking Truth Revealed: How to Achieve Fitness Goals and Overcome Mental Barriers
My 2 Major Takeaways from The Biggest Loser Weight Loss Failure
Power60 - The correlation of working out and living without regret!
How I broke My Addictive Breakfast Cycle to Then See Great Results
Unveiling My Top Lessons and Astonishing Results of 25-Pound Weight Loss with Keto
Power60 - Why it's Too Soon To Quit Your Goal. Results Are Coming
Why Your Health Is the Most Important Thing In Your Life
How Lack of Motivation Will Determine Your Fitness Success
Power60 - Create Extrinsic Value and Proof of Your hard work
Why You Should Create Perspective with Your Weight Loss Goal
Boost Your Confidence and Conquer Gym Anxiety with These Expert Tips
Power60 - Stop thinking and start doing. Take Action and Feel Way Better
Vacation Fitness Made Easy: Tips and Tricks to Stay Active and Healthy
5 Ways to Keep your Weight loss goal While Traveling
Power60 - 1 Awesome Motivation Hack to Make Better Decisions
Should You Do Pre-Workout for Better Fitness Results?
My 2 Awesome Hacks for Going to The Gym When I Don't Want to.
Why You Can’t Lose Weight While Others See Great Results
Not Seeing Results? Let's Identify ways to Get more Progress
Power60 - Get Off Autopilot and Be in the Moment with Mind Muscle Connection
5 Meals I Could Eat Everyday and Never Get sick of
Why Am I Not Losing Weight While Working Out for Over an Hour?
Power60 - Get RESULTS, Keep Pushing Forward. The Weights Won't Lift Themselves
Fuel Your Body For Success: Discover the Perfect Balance of Proteins, Carbs, and Fats
Weight Loss Plateau? Check Your Sleep with these 5 Hacks
Power60 - FAILURE, No workouts for a whole week! Am I losing results?
Don't Let Inaction Rob You of a Longer, Healthier Life
Break Down Mental Barriers and Create Success with Your Health
Transform Your Body with the Personal Trainer's Diet Plan
The Finite Vs Infinite Health Paradox and Why it Causes Failure
Unlock Success When to Pivot and Achieve Your Goals Faster
Power60 - Go to The Gym. Go Workout, let's Get After it today!
How to Eat Like a Trainer to See results! Stay Lean, Lose Weight, Gain muscle
The World is Filled With Half Built Bridges - Avoid this!!
Power60 - Reignite Your Gym Mojo Stay Motivated with Fresh Challenges
How I overcome My Massive Desire NOT to Meal Prep
Why You Won't Make a Change Until You Feel Enough Pain
Power60 - Get Rid of Your Scale, Instead Use these Metrics for Success
Supercharge Your Motivation with These 5 Actionable Tips
Unlock Your Fitness Potential 5 Game-Changing Tips for Beginners
Power60 - Discover the Optimal Rep Ranges for Maximum Muscle Growth
If You Can't Take the First Step to the Gym, Listen to This
ABSOLUTEY Do These 3 Things if you want to Fail at Your Diet
Power60 - Wednesday Motivation! Keep Pushing, Keep taking Action at the gym
Achieve Lasting Change with Proven Fitness and Behavior Programs With Carly Fleischer
Don't Let Embarrassment Hold You Back! Learn How to Overcome and Succeed
Power60 - No Regrets, Don't Skip That Workout And Continue to See Results
Break Free from Dieting: Discover the Path to Lasting Weight Loss
Use these 5 Fitness Hacks to Gain Muscle and Keep Your Results
Power60 - It is time to JumpStart Your Fitness Goal and Keep Pushing Forward
Unlock the Key to Getting Fit and Staying Fit - My Personal Journey Revealed!
Power60 - 3 Tips to Improve Your Morning Routine and Crush Your Workout
Unlock Your Potential: Overcome Embarrassment and Achieve Fitness Success
What Type of Coach Should You Be Looking For, For Best Results?
Power60 - Day 10 Keep your Eye on The Prize
The Only 3 Things You Need to Get in Amazing Shape!
Power60 - The Best Way To Resist Temptation to Eat like Crap
2 Reasons Why You Can't Outwork a Bad Diet
New Years Resolution Pitfall 1 - Avoid Doing Too Much
Power60 - New Years Tip: Use Motivation for Fitness Success
New Year New You: 3 Strategies to use to WIN at your goal
Power60 - New Years Eve and Remembering the Mistakes of the Past
How I Recommend You Start Building Strength When Getting Started
Why Losing Weight is a Really Bad Goal
Power60 - This is Your Sign To Keep Pushing Forward Toward You Goals
Here is The Number 1 Reason Diet's Suck
Power60 - Feast without Fuss: Unwind This Christmas with Delicious Food and Zero Stress
Why You Should Be Careful of Taking Advice From Random People at The Gym
How Skipping Your Workout Doesn't Make You Lazy, it Makes You Drained
The 2 main Keys to Creating Impactful Change in Your Life with Patrick Strevens
Power60 - Why You Might Want To Add 15 Minutes to Your Sleep
2 Ways to Help Balance Work and the Gym
Power60 - Enjoy your time being sick and not working out
Why you should not worry about losing results from not working out
Achieve Your Fitness Goals Faster by Preparing a Workout Plan
Power60 - Let's Take Control of your Success THIS WEEK
How Much Time Should You spend at The Gym to See Results?
Why Fitness Coaching is like Brushing Your teeth
Unlock the Secret to the Perfect Workout Frequency
Answering Common questions on how to get started and buying equipment
Power60 - Don't do this 1 thing after thanksgiving
Power60 - Overindulge vs restricting for Thanksgiving. Let's find a compromise
The Power of Movement and How to Get Going with Chris Wilson
Why You Should Enjoy Thanksgiving and Eat What You Want
Answering these 5 questions about fitness and why they are dumb
Power60 - Be humble enough to take advice from someone who has been there
Don't let your fears control and stop you from seeing results
Power60 - Avoid THESE 5 Ingredients for healthier living.m4a
Having trouble knowing what to eat? Do this 1 thing!
Get in Shape and Conquer success: Focus on Winning
Unlocking the Brain's Secrets with Brain Health Coach Allison Liu
Power60 - The Truth About How Much Time We have
Break Free from Limitations: Dominate Your Goals without Motivation
Power60 - Do This one trick before making any decision
Why I changed from days to years for better results
How I Became an amazing Bowler and The Lessons From it
The Truth About Diets and How to Choose the Best One
Power60 - Have you accomplished your goals this week?
Discover the 2 crucial steps to take before considering any advice
Power60 - Make Today The Day You Start, and Quit The Excuses
Discover the Power of a Structured Routine for Boosting Your Results
Do THESE 5 Things if you DON'T Want to See Results
Power60 - Dominate Your Goals and Take Action Now!
Why You Cannot be at 100% everyday, but You can always give 100%
Power60 - Take a Step Back and Appreciate What You Have
Power60 - Learn how to adjust your workout when traveling
Master your Mental Toughness at The School of Grit with Brad Ritter.
Unlock Your Success With This 1 Method and Break The Vicious Cycle of Quitting
Unlock Your Inner Strength: Conquer Any Setback and Become Unstoppable
How To Workout at Home and The Number 1 Obstacle To Avoid
Power60 - Are You Happy with Your Body and What you See?
Overcoming Gym Fear: 3 Simple Steps That Worked for Me
How to Stop Eating Like Crap and Create Longevity in Your Life with Lynne Bowman
Power60 - Get Motivated! Today is The Day to Get Started
How Your Choices Are Killing You, and How to Reverse It!
Break Free from Goal Abandonment and Reach New Heights
Power60 - How To Always Eat The Right Kind of Food
2 Things You Can Do When You Feel Like you Failed At Your Goal
Power60 - How To Feel Better When You Are Down on Yourself
Use This 1 Thing to Help you Stay committed to Your Goal
Why You Are Asking The Wrong Questions and It's Hurting Your Goals
How to overcome stress, Anxiety, and Depression with Human Behavior specialist Emmanuel Anthony.
Power60 - How to See Results By Committing on the Right thing
Why You Need to Write Things Down to See Better Results
The 3 Key Principles For Achieving Your Fitness Goals
Power60 - 2 Things to Do TODAY if you are uncomfortable at the gym
Why They Don't Give Refunds To Marathons
Power60 - You Have 2 Options If You want To Progress
Why Your Life's difficulties Should Not Define What You Can Do
3 Ways to Find encouragement through the Success of Others
Why You Need To Write Down Your Habits to Keep Yourself Accountable
How Valuable is Your Time Versus Your Money?
How I Turned a Running Setback Into a Renewed Commitment
Making Life easy with CEO and International Speaker Damian Andrews
How to Progress Your Workouts and Your Mind to Achieve Lasting Success
How My Client Convinced Me to Go to Gym Today
Power60 - Why You Should Use The Fear of Regret to Drive Your Success
Ask Yourself This 1 Question in Order to Push Through Self Doubt
How to Overcome Laziness and Start Feeling Good About Yourself
Become Strong Enough, That You Can't Stop You
From alcoholism to best selling author, Founder of Battle Warrior Brands, Chad Smith, joins the show.
Power60 - Keep Pushing Through, even When Things Go Wrong.
When Your Best Isn't Enough: How to Get Back on Track
When Future Regret is Stronger Than Instant Gratification, You Will Create Change
How Creating a Habit is NOT a Prison and Why You Should Worry Less
How To Stop Caring What Other People Think and Continue on Your Journey
How to Unlock Your Bodies Potential and Eat for a Healthy Life with Dr. Pat
Power60 - 3 Ways To Reduce Back Pain From Sleeping
How to Keep Your Main Character Energy, and Not Worry about Side Characters
How Unbearable Noise Today Helped Me Overcome Stress
Why Problems Are Not The Issue, It Is Our Lack of a Response
Power60 - 3 Ways to Get Better at Sleeping
Why Thinking "It Can Always Be Worse" Is Actually Very Helpful
Why Your Life Is Like a Video Game and You Need To Level Up
Creating and Living a Happy Life and ‘Becoming Flawesome’ With Author Kristina Mand-Lahkiani
How These 3 Decisions Will shape the quality of Your Life
Why You Shouldn't Worry About Losing Momentum After Missing a Day
How Keeping Track and Seeing Progress Will Guide Your Results
Power60 - 1 Sure Fire Way to Build Discipline and Build a Routine
2 Pieces of Expert Advice to Stay 'Motivated' and Achieve Your Goals
How You Can Start Seeing Results, and Change Your Life
Taking Ownership of Your Life and Getting off the Habitual Hamster Wheel With Mindset and Confidence Coach Jeanine Grayson
Power60 - Aim For a Lifestyle Change Not Just a Goal to Achieve
The Secret to Success: Focusing on Your Own Abilities and Ignoring the Rest
How NOT To Feel Like You Are in a Prison of Choices
Power60 - Your Reaction Controls The Outcome and The progress You can Make
How You React Is What Makes or Breaks Your Success
The Thing That Makes The Action Extraordinary is NOT The Action Itself
How Habits Build Freedom, Not Rigidity and breaking free from Limiting beliefs with, Kevin Palmieri
Power60 - In 50 Years Will You Be Living With Regret About Your Goals
How To Realize Your Health Is The Single Most Important Thing In Your Life
What If Your Setbacks are Part of Your Journey Towards Success
The Journey Towards Success Will Be Long But It Is Normal
3 Ways to Stay Unhealthy and Not Get Results
Power60 - Don't be Jealous of Other People, You Don't Know Their Story
Trigger Warning Know The Truth About Getting Motivated and Changing Your Life
Exploring The Truth Behind Why You Struggle to See Results
Becoming who you want to be to achieve your goals with The Be, Do, Have Movement’s CoFounder Jacklyn Purvis
Why You Should be Grateful of Any Progress and Critical of Mistakes
Try Doing THIS in The Morning to Improve Your Progress and Get Better Results
Ask Yourself This 1 Question, and You Should See Better Results
How You NEED To Start Thinking About Your Health and Fitness
Why I haven't Worked Out This Week and HOW to Bounce Back
Redefining Toxic Masculinity, and How to Improve Men’s Health with Men's Health Advocate Carl Berryman
Power60 - The Number 1 Reason People Don't Succeed With Their Goals
What is One Absolutely Critical Thing You Must Do in Order To See Results?
Do This One Thing to Change Your Life and Start Feeling Better
Why You Need to Create An Avalanche of Success
Power60 - Stop trying To Be Perfect Before You Get Started
How Not To Be Embarrassed When You First Get Started
How Life Can Get In The Way of Your Goals, but Don't Stress
Fitness Expert, Cancer Warrior, and founder of Fitzness International Fitz Koehler joins the show.
Power60 - Your reason 'Why' is HOW you get results and succeed
You Must Be Willing to Sacrifice in Order to Gain Success and Achieve Goals
How a Small Change Can Lead To a Massive Impact on Your Life
Power60 - Do What Needs To Be Done Even When You Don't Want To
How Brushing Your Teeth Can Lead to Massive Changes in Your Life
You Should Learn to Appreciate Small Progress Along The Way
How Changing What You Eat Will Change How You Think With Certified Nutritionist, Functional Diagnostic Practitioner Olesya Wilson
Power60 - How to Absolutely Break Past What is Holding You Back From Your Goals
Why You Shouldn't Be Jealous, or Self Conscious of Other Peoples' Results
Can You Improve Your Life in Just 10 Minutes to Attract Results?
Power60 - Mind Over Matter, How to Bounce Back From Setbacks
How I overcame the fear of judgment and got started
Power60 - Use Motivation to Start, and Discipline to Build Your Results
Understand Your Wants and Needs to Improve Your Results
How to Bridge The Gap Between Doing and Not Doing and Achieve Success
Build Your Reality, and Heal Your body with Functional Medicine Specialist Dr. Lara May
Power60 - Internal vs External Motivation
How to Build Momentum Towards Your Goal by Focusing on What You Desire
Adapt to Survive, How to Solve The Equation of Your Day
Power60 - Follow These 3 Steps To Get Amazing Results
Power60 - Enjoy Your Life With the Habits That You Built and Live Free
How to Feel Food About Vacation and Not Ruin Your Routine
From Foster care to the Olympic trials, How Your Mindset Will Shape Your Life with Steven Benedict
How to Get Started, Take Action, and Stay Committed with Building Yourself First
Another Grocery Store Inspiration on Intent and Achieving Your Goals
Power60 - Do Something That Moves You Closer to Your Goals
How Walking in The Grocery Store Can Be a Source of Inspiration
Progress60 - How To Attract More Momentum To Yourself
Why You Should Stop Putting Band-Aids on Broken Legs
It’s Never to Late to Get In-shape and Achieve Your Ideal Fitness with Abs at 60 Creator and Coach Greg Damian
How I Overcame The Fear of Judgment and got Started
How to Focus on What is Important and Take Stock of Your Life
Progress60 - Sometimes You Just Have to Make Moves to Win
How to Use Motion to Improve Your Life
Progress60 - Use Mindset, Motion, & Momentum to achieve success in Life
How to Develop New Habits, Achieve Results, and Feel Better
How to Adopt a Positive Fitness Mindset and See Success Faster!
The Power of Belief with CEO and Founder of Inner Wealth Global Mike Kitko
Why You Don't Need Anything Special to See Results
Achieve your Fitness Goals by Creating New Habits Today
Attacking Fear and Taking Risks with Author Kyle Woods
Power60 - Superbowl Sunday
My BEST piece of Advice For Results
2 Methods to Build Momentum
Power60 - Move Backwards and Listen
How Your Beliefs are Holding you Back with Coach Amy Sanders
Power60 - Another Week Gone
What Hard Feels Like
Understanding Why and Why Not
Power60 - Bad Days Happen
I was Scared of the Gym Today
Power60 - What progress will you make today
What is Progress?
The Reason We Fail
Power60 - Fuel Your Fire
The Be, Do, Have, Movement with Co-Founder Jamie Purvis
Power60 - Health is Wealth
Moving From Goal to Lifestyle
I Went to a Public Gym
Power60 - Your Daily Routines
You Vs You
Power60 - Take Time to Reflect
The Fear of Failure
The S&ME 500
Power60 - Don't Sweat the Small Stuff
SWAT, Cancer, and building relationships and positivity with Terry Tucker
Power60 - New Week, New You
New Year's Resolution Check in - Week 1
Move in Silence
Power60 - My New Year's Resolution
How to do a New Year's Resolution
Power60 - Your New Year's Resolution
2022 Wrapped: Top 3 Momentum Hacks
2022 Wrapped: Top 3 Motion Hacks
2022 Wrapped: Top 3 Mindset Hacks
2022 Wrapped: Top 3 Challenges
Power60 - Enjoying Christmas Day
The Ghost of Christmas Present
Boil the Frog
Macros, diets, and how to succeed with Nutrition Coach Philip Pape
Sit in Silence
Power60 - Good vs Bad Mindest
Fear of Breaking Free
My Mental Slump
You Are Enough
Building Mental Strength, and Having Courage with Sharon Rolph
Power60 - One Week Later: Weight Loss
The Earworm Effect
From Knowing to Doing
What Do You Believe
After Thanksgiving Thoughts
The Thanksgiving Mentality
Mindset, Reflection, and Shining through with Lisa Hannigan
Power60 - R-E-L-A-X
The 101st episode... so I can stop now!
100th Episode
I Got A Hair Cut
Power60 - Do The Meditation
Emotional Meditation
Start at the Beginning
You Probably Need Help
Power60 - Another Sunday Move
Move Past The Weeds
Breaking Your Mind!
Power60 - No One Cares
Halloween Candy!
Power60 - It's Sunday, Let's Go Baby!
Move Past The Insta-image
Power60 - Scary Facts
Master Your Body
Power60 - Reshape Your Thoughts
Keep Moving Even If It Sucks
Success Story - The Road to Hip Recovery
Power60 - Do it When You Don't Want To
Move and Stand
Not a Spring Chicken
Power60 - Wake Up with Gratitude
My 30th Birthday
Just Move. One Small Step at a Time
Understanding The Decision Mindset
Power60 - Setting Reminders
Don't Make it Hard
Power60 - Feeling Motivated
The Everyday Person
Success Story - The weight loss journey
The Fly and The Window
Perception is Reality
Regret Vs Embarrassment
Power60 - 0 to 60
The #1 Reason People Fail
Success Mindset
You Have Greatness
Power60 - NFL Week 1
Clear Your Mental Fog
Looking at the Big Picture
Power60 - Back on the Horse
A Circular Rainbow
Power60 - Sit in The Front Row
Moving Through Life
Move Past Motivation
Power60 - The Momentum Avalanche
Open The Next Door
Lowest Common Denominator
Give Motion to the Motionless
Power60 - Doubling Your Results
The Ice Cube Affect
What's Your True Fear?
Poiwer60 - 10 Minutes of Motion
Less Than 4%
Power60 - Moving Through Repetitions
Covid Strikes Again
The Dreaded Passport
Power60 - Just 10 Minutes
Moving Through The Valley
The 10 Minute Mentality
Power60 - The Day off Mentality
The Yo-Yo Effect
Get up and Go!
Power60 - Just Stand up
The Momentum Thief
Power60 - Momentum with Gratitude
Mentally Changing Habits
Why Fad Diets Don't Work
Holistic Nutritionist Amanda Love Joins the show
Power60 - Electric Success
Fools Gold
Power60 - Your Icon
Why Goals Sorta Suck
Feel Bad??? Just Move!
The 4th Feast
Power60 - Holiday Eating
Mental Re-evaluation
No Microphone No Problem
Power60 - Momentum Boost!
Stay Mentally Strong After Setbacks
Power60 - Add Motion TODAY!
This $h!t Isn't Easy
Body of your Dreams
Can You Really Exercise Without a Gym?
Power60 - Be Your Own Cheerleader
Eat What You Want
Instant Success!?!?
Power60 - Momentum Vs Genetics
Motion Versus Paralysis
Power60 - Jump Into The Week
A Residual Mindset
Analyze Your motion
Did You Progress Today?
Adapting Your Mindset
Build Momentum by Failing
Motion Alone is Not Progress
A Grateful Mindset
Mindset - Beyond a Decision
Mindset - Step 1, Make a Decision
Build Your Momentum!