All Episodes
The Running Journey — 188 episodes
The Born Again Runner, Rob's Greece Debrief & The Road to Berlin | TRJ #186
Phil Gore's World Record Attempt & Rob (Literally) Climbs Mount Olympus | TRJ #185
The Problem With Running Races Nobody Talks About | TRJ #184
WILL PHIL GORE BREAK HIS OWN WORLD RECORD?! | TRJ #183
The Berlin Marathon Build Starts NOW | TRJ #182
Surviving 700KM Across Nova Scotia & Charlie's Triathlon Comeback | TRJ #181
Rob Finds His Rhythm Across Nova Scotia | Run With Rob Days 5–11 Recap | TRJ #180
A Brutally Honest Run With Rob Update: Can I Keep Going? | Days 1-4 | TRJ #179
The Mantario Trail Was No Joke... | Full Recap & Trail Breakdown | TRJ #178
368 KM in 55 Hours: Nick Burmey's Insane Old Tom Backyard Ultra Win | TRJ #177 w/ Nick Burmey
"Run Drunk" Race Signups, Hiking Mantario & World Cup Chaos | TRJ #176
Four Runners, Four PBs at the Manitoba Marathon | Project 4 Recap! | TRJ #175
Our First In-Person Episode! Manitoba Marathon Prep & Project 4 Interviews | TRJ #174
The Fundy Footpath Hike Recap & an Exciting Project 4 Update | TRJ #173
Ultramarathon Recovery, Project 4 Update & NYC Marathon Winner Announcement | TRJ #172
We Ran a 100KM Trail Race, Here's How It Went | Suffer on Centennial Race Recap | TRJ #171
Suffer on Centennial Race Prep | 100KM Trail Strategy w/ Ryan Giuliano | TRJ #170
These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169
Inside the Mental Battle of a Backyard Ultra | Full BC Backyard Ultra Recap | TRJ #168
How to Survive a Backyard Ultra (Complete Race Strategy) | Charlie's BC Backyard Prep | TRJ #167
How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166
How to Run the Perfect Boston Marathon (Data & Strategy Deep Dive) w/ Todd Friesen | TRJ #165
Turning George Into a Sub-4 Marathoner | Project 4 | TRJ #164
Project 4 Update, Backyard Ultra Training &… Are We Overdoing It? | TRJ #163
Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco
Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler
The Los Angeles Marathon 2026 Recap | Charlie's Race Breakdown | TRJ #160
Breaking 3 Hours at the Tokyo Marathon! | Full Race Recap | TRJ #159
Tokyo Marathon Weekend & LA Marathon Prep: Race Plans, Pacing & Predictions | TRJ #158
He's Running All 6 World Majors…Twice (And Already Finished Sydney) | TRJ #157 w/ Dwayne Wheeler
Building Winnipeg's Running Community | Junel Malapad's Journey | TRJ #156
What Injuries Really Do to Marathon Training | Tokyo, Doubts & The Backyard Ultra | TRJ #155
How a Track Athlete Ran a 2:19 in His First Marathon | Simon Berube | TRJ #154
How Runners Should ACTUALLY Fuel Training & Races | Sports Nutrition Expert Gabby Villa | TRJ #153
Frozen Falcon Race Breakdown | Preview, Strategy & Post-Race Recap | TRJ #152
2025 Recap Part 2: Chicago Marathon, Bike Across Manitoba & What's Next | TRJ #151
2025 Recap Part 1: Boston Marathon, London Marathon, 7/7/7 & More! | TRJ #150
The Marathon Project "Race" Recap, Winter Running & A Small Look Into 2026 | TRJ #149
Inside Charlie's Build to The Marathon Project, Tapering & Race Predictions | TRJ #148
Inside the Extreme Ultrarunning Mind of a 3-Time Barkley Finisher | TRJ #147 w/ John Kelly
NYC Race Recap: Phil's SUB-3 Attempt & The Full TRJ Weekend | TRJ #146 w/ Phil Marcoux
Chasing SUB-3 in New York: Phil's Running Journey & Marathon Prep | TRJ #145 w/ Phil Marcoux
Addressing Runner Injuries, Guinness Records & Our 2026 Race Calendar | TRJ #144
Runner Injury Talk: How We Manage Pain, Training & Big Goals | TRJ #143
How Running Changed Her Life Forever | #TRJ 142 w/ Jess Drakul
He Can Run Longer Than Any Human…Ever | The Phil Gore Story | TRJ #141
The Running Boom Is REAL | The WFPS Recap | TRJ #140
The FULL Chicago Marathon Recap - PRs, Chaos, and a Sub-3 Finish! | #TRJ #139
Inside the Road Trip to the Chicago Marathon (Our Most Guests Yet!) | TRJ #138
The Secrets of One of Manitoba's Top Ultramarathon Runners | TRJ #137 w/ Scott Dodds
The Chicago Marathon Is Almost Here! | TRJ 136 w/ Colin Lafreniere
IRONMAN World Championship Recap: Charlie's Scary Bike Crash in Nice | TRJ 135
IRONMAN Journeys: Wisconsin Recap & Nice World Championship Countdown | TRJ #134 w/ C-Mo
IRONMAN Nice in 2 Weeks! Training Updates, Story Time & Bike Across Manitoba Aftermath | TRJ #133
Dealing with a DNF: Lessons from the Bike Across Manitoba | TRJ #132
The Bike Across Manitoba Recap | TRJ #131
From the Podium: Hecla Triathlon Long Course Recap with C-Mo & Charlie | TRJ #130
I Finished Running ~600km Around PEI For CMV Awareness | TRJ #129
Over Halfway Around PEI! + My Mom's Half Marathon | RWR Days 5-9 | TRJ #128
My First 4 Days Of Running Around Prince Edward Island | TRJ #127
The Mic Check Relay Recap! | TRJ #126
Mic Check Relay Update, Cross-Manitoba Bike Ride, Backyard Ultras & More! | TRJ #125
5K for $5K, Stand-Up Comedy, Cross-Manitoba Bike Ride & The Future of Backyard Ultras | TRJ #124
The Mic Check Relay! w/ Inspired Soles | TRJ #123
The Manitoba Marathon Recap! | TRJ #122
There's A New Guinness World Record Holder... | The Barefoot Triathlon | TRJ #121
EVERYTHING You Need To Know Before Your First Marathon | TRJ #120
Barefoot Triathlon Talk, Marathon Tapering & Our BIG Race Reveal | TRJ #119
Manitoba Marathon Training, Summer Race Calendar & Charlie's IRONMAN World Championships | TRJ #118
Trail Running Is Tough | "Suffer on Centennial" 100km Recap | TRJ #117
London Marathon Aftermath, Our "Relay Recap" & Go Jets Go! | TRJ #116
Breaking 3 Hours In London! | The London Marathon Recap | TRJ #115
FULL Boston Marathon Recap & London Pre-Race Chat | TRJ Episode #114
Becca Pizzi on Racing the Globe, Leading the World Marathon Challenge & Advice for Boston | TRJ #113
The IRONMAN Who Got Us Started | Bryce Saunders | TRJ #112
Running 200KM+ a Week | The Insane Training of Tristan Da Silva | TRJ #111
1 Month to Go! Boston & London Marathon Prep | TRJ #110
How to Run Further Than You Ever Thought Possible | Dave Proctor | TRJ #109
Marathon Builds, Upcoming Races & the Overtraining Trap | TRJ #108
17 Years Between Olympics - The Unbelievable Career of Malindi Elmore | TRJ #107
World Marathon Challenge Complete - What's Next for Us? | TRJ #106
Running Across the Globe: Wyatt Moss' Epic Journey | TRJ #105
World Marathon Challenge Recap Pt. 2 | Europe, North America, South America | TRJ #104
World Marathon Challenge Recap Pt.1 | Antarctica, Africa, Australia, Asia | TRJ #103
7 Marathons, 7 Continents, 7 Days Begins Tomorrow! | Live From South Africa | TRJ #102
The Greatest Adventure of Our Lives - World Marathon Challenge | TRJ #101
100th Episode Special! Marathons, Coaching & Running's Popularity w/ Carolyn Coffin | TRJ #100
The Hardest Step: How to Begin Your Running Journey | TRJ #99
An Interview With One Of The Planet's Best Runners | TRJ #98 w/ Phil Gore
2024 Year-End Roundup, "Would You Rather" Games, and More! | TRJ #97
From The Air Force to Marathons: Johnny Coffin's Running Journey | TRJ #96
FULL Recap of Our First Backyard Ultra Experience | TRJ #95 w/ C-Mo
We Ran 102 Miles in 24 Hours (Our First Ultramarathon) | TRJ #94
The Backyard Ultra: The Race You Have to See to Believe | TRJ #93 w/ David Patterson
Training For 100 Miles: Backyard Ultra Insights & More | TRJ #92
From Hockey to Half Marathons: Riley Dudar's Journey & Our 2025 Running Goals | TRJ #91
Come Train with Us For a 100-Mile Ultramarathon | TRJ #90
Gearing Up For Our 100 Mile Race & The Importance of Nutrition In Your Training | TRJ #89
How Charlie Qualified For The IRONMAN World Championships! | IRONMAN California Recap | TRJ #88
Barefoot Guinness World Record & IRONMAN California | TRJ #87
Running His FIRST Half Marathon at 65 Years Old! | TRJ #86 w/ Cousin George & Uncle Moe
FULL Chicago Marathon Recap | TRJ #85
LIVE From The Chicago Marathon | Pre-race w/ Ryan Bram TRJ #84
Countdown to the Chicago Marathon & Battling Injuries | TRJ #83
Trying to Qualify for the Boston Marathon THIS WEEKEND | TRJ #81 w/ Todd Friesen
26.2 Miles Later... | Treherne Marathon Race Recap | TRJ #81
How To Run A Marathon After 22 Years Of NOT Running Marathons | TRJ #80 w/ Grains!
Stopped By a Train Mid-Race?? | Winnipeg 10 & 10 Race Recap | TRJ #79
What It's Like to Run The TOUGHEST Race In The World | UTMB 2024 | TRJ #78 w/ Greg Penner
This Man Attempts To Break A Guinness World Record In... "Joggling"? | TRJ #77 w/ Jean-Marc Doiron
Training Update, Our Hypothetical Race & The Offer Of A Lifetime... | TRJ #76
First Place Finish & A New Personal Best - Grand Beach "Sun Run" Race Recap! | TRJ #76
How To Plan Your Training, The Best Racing Shoes & More With C-Mo | TRJ #75
Triathlon Race Day Routines, Support Systems & More With C-Mo | TRJ #74
How Hard Are Long Course Triathlons ACTUALLY? | TRJ #73 w/ C-Mo!
Charlie's Half-IRONMAN Race | Hecla Long Distance Triathlon Recap | TRJ #72
Paris 2024 Olympics Men's Triathlon w/ Commentary
U.K. Running Tales, Racing A Train & Burning Questions With Rob & Charlie | TRJ #70
Paris 2024 Olympic Medal Hopeful Tyler Mislawchuk Joins The Running Journey | TRJ #69
Running a Half Marathon In The U.K. & Charlie's Half-IRONMAN! | TRJ #68
From Setback to Success: Leanne Taylor's Inspiring Journey to Paris 2024 | TRJ #67
Rob's 100km Run, Charlie's IRONMAN Training & Recapping Manitoba's "Backyard" Ultra! | TRJ #66
My First Time Organizing a Race (The Premier of Manitoba Came!) | FULL CMV Half Marathon Recap
FULL St. Malo Triathlon Recap (New Personal Best!) | The Running Journey #65
Getting Geared Up For The St. Malo Triathlon! Pre-Race Chat | The Running Journey #64
How I Went From a 5-Hour to a Sub 3-Hour Marathon (And How You Can Too)
FULL Manitoba Marathon Race Recap + Our First Time as Marathon Pacers! | TRJ #62
Pre-Manitoba Marathon Chat W/ The Run Club! | The Running Journey Episode #61
The Birds Hill Triathlon x "Awesome Twosome Run 4 Your Cause" Race Recaps! | The Running Journey #60
Running With The Premier of Manitoba, Ryan Keeping & Our Busy Race Weekend Ahead | TRJ #59
The Mission Behind My Miles: Highlighting CMV with Audiologist & Professor Marlene Bagatto
What's Next? Post-Race Blues, IRONMAN Training & Putting on Our Own "Pacing" Race 👀 | TRJ #48
A Special "Run With Rob" Recap With My Parents! | Run With Rob 2024 | The Running Journey
How Hard Has Running Across New Brunswick Been? | Day 11 With Charlie | Run With Rob 2024 |
What's Life Like on The Road? - Day Nine With The Crew! | Run With Rob 2024 |
13.1 Miles of Pain With James O'Brien - Day Five | Run With Rob 2024 |
Running A Marathon With NO Training | "Minigrains" Episode | Run With Rob 2024 |
Running Across New Brunswick With My Cousins | Day 1 | Run With Rob 2024
Preparing To Run Across New Brunswick! | Run With Rob 2024 | The Running Journey #47
Our Most Vulnerable Episode Yet | From Addiction To Fitness - Louis M Cormier | Running Journey #46
We Just Finished THE 2024 BOSTON MARATHON! | Race Recap | The Running Journey #45
What's It Like Preparing For An IRONMAN? Special Lake Placid IRONMAN Prep Episode w/ My Dad
2024 Boston Marathon Strategy & Race Prep Episode! | The Running Journey #44
Two Weeks From Running The Boston Marathon | Training, Crazy Running Shoe Market & More! | TRJ #43
Recapping Our Last Race Before The Boston Marathon!! (+ Personal Best??) | The Running Journey
Our Last Race Before the Boston Marathon (Going For A Personal Best!) | The Running Journey *REUPLOAD*
The Truth Behind The Mental & Physical Struggles of Running Marathons | The Running Journey
The Surf City Marathon Race Recap - Live From Los Angeles 🌞 Pt. 2 | The Running Journey
Surf City Marathon Pre-Race Chat - Live From Los Angeles 🌞 Pt. 1 | The Running Journey
FULL Interview with CrossCanadaJax: Running Across Canada Inspired by Terry Fox
Road to The Boston Marathon: 1st Place Finish, Personal Records, and Training Journey Update!
Getting Ready for The New York City Marathon! Pre-Race | The Running Journey | Episode 34 |
50 KM Race & Half Marathon Personal Best In One Week? | The Running Journey | Episode 33 |
The Most Torturous Day Of My Life | 2023 IRONMAN World Championships Nice, France
What Does It Take To Be An Olympian? With Canada's Top Triathlete & Two-Time Olympian Tyler Mislawchuk
Charlie's Top 10 Triathlon Finish & Rob's Ironman World Championships Training | The Running Journey | Episode 30 |
Qualifying for The 2023 Ironman World Championships in France! (Pt. 2) | The Running Journey | Episode 29 |
Qualifying for The 2023 Ironman World Championships in France! (Pt. 1) | The Running Journey | Episode 28 |
What's Left On The 2023 Race Calendar For The Tetrault Bros? | The Running Journey | Episode 27 |
Rob Ran 506 KM (24 Half Marathons) In 12 Days - Full Recap! | The Running Journey | Episode 26 |
Coach Pat & Rob Connect To Prepare For 24 Half Marathons In 12 Days | The Running Journey | Episode 25 |
Gearing Up For Running 506 km Across The Province Of Manitoba | The Running Journey | Episode 24 |
"You Are An IRONMAN!!" - Our FIRST Ironman Together in Texas | The Running Journey | Episode 23 |
A Lookback At Our CBC Interview |The Running Journey | Episode 22 |
Ironman Strategy, Michael Phelps, & The 2019 Masters | The Running Journey | Episode 21 |
The Ridiculous Training Schedule For An Ironman | The Running Journey | Episode 20 |
How Much Training Goes Into An Ironman Triathlon? | The Running Journey | Episode 19 |
Morning Swim Training & Rob's Hilarious Revelation to Astonished Charlie | The Running Journey | Episode 18 |
Ironman Prep, Race Recovery, and..."Run Chess"? | The Running Journey | Episode 17 |
Rob Runs His First ULTRAMARATHON (50 Miles!) | The Running Journey | Episode 16 |
Recap Of Charlie's Toughest Race Yet! | The Running Journey | Episode 15 |
Call With Charlie's Coach - Patrick Peacock - Ironman/Frozen Falcon Prep | The Running Journey | Episode 14 |
6 Half Marathons In 6 Days In Florida! | Race Review #3
Manitoba Marathon | Race Review #2
Big Bear - REVEL Race Series Marathon | Race Review #1
Running in -40°C For The "Frozen Falcon"!! | The Running Journey | Episode 13 |
Call With Rob's Coach - Patrick Peacock - Prepping For An Ultramarathon | The Running Journey | Episode 12 |
All About "Run With Rob" - Rob's Charity Running Event | The Running Journey | Episode 11 |
Signing Up For Our First Ironman Together! | The Running Journey | Episode 10 |
How We Stay Motivated To Run | The Running Journey | Episode 9 |
The Post Race Blues - What We Do After A Marathon | The Running Journey | Episode 8 |
We Just Qualified For THE BOSTON MARATHON!!! | The Running Journey | Episode 7 |
Pre-Race Chat: The Day Before The San Bernardino REVEL Big Bear Marathon | The Running Journey | Episode 6 |
The Start Of Our Obsession - Chasing The Runner's High All The Way From Canada To Ireland | The Running Journey | Episode 5 |
Swim, Bike, Run, Survive: Reliving Rob's First Ironman Triathlon Experience | The Running Journey | Episode 4 |
What Happens in Vegas... Ends with a Sub-3:30 Marathon | The Running Journey | Episode 3 |
Breaking A 4-Hour Marathon For The First Time - A Lookback At The Beginning | The Running Journey | Episode 2 |
The First Step: How Running Changed Our Lives Forever | The Running Journey | Episode 1 |