All Episodes

Find Your Focus Flow (60 Minutes)

Keeping It Simple (Not Easy) Flow (45 Minutes)

Energizing Flow (60 Minutes)

Heart Opening, Head Clearing Flow (45 Minutes)

Restorative Flow for Better Posture (45 Minutes)

Power Flow for Balance and Mobility (60 Minutes)

Retorative Flow for Hamstrings + Hips (60 Minutes)

Power Hour (60 Minutes)

The Comeback Flow (45 Minutes)

Mindset Elevation Flow (75 Minutes)

Restorative Flow (45 Minutes)

Easing Lower Back Tension (45 Minutes)

Rhythm + Rest Flow (45 Minutes)

Mobility for Longevity Flow (45 Minutes)

A Very Niche Calf Stretching / Shoulder Opening Practice (60 Minutes)

Cooling, Centering Flow (60 Minutes)

Deep Stretch to Quiet the Mind (45 Minutes)

Get Back in the Groove (45 Minutes)

Wake-Up Call Flow (45 Minutes)

Happy Hips and Shoulders (60 Minutes)

Having Fun is the Advanced Version (60 Minutes)

Relaxing Flow (45 Minutes)

The Hip Openers Nobody Wanted...but Every Body Loves (60 Minutes)

Restorative Flow (45 Minutes)

Energizing Flow (45 Minutes)

Energizing, Opening Flow (45 Minutes)

Screentime Antidote (45 Minutes)

Good Posture. Good Mood (60 Minutes)

SPECIAL EDITION: Maureen's Personal Practice Podcast (45 Minutes)

Relaxed Flow for Every Body (60 Minutes)

You'll Feel It Tomorrow Power Flow (60 Minutes)

FLOW 45: Balance, Strength, and Coordination

Tree Pose: Balance, Hip Opening, and Core Strength (60 Minutes)

Equilibrium Flow (60 Minutes)

Revitalizing Flow (45 Minutes)

Spinal Freedom Flow (45 Minutes)

Unbunch Yourself (45 Minutes)

Power Detox Flow (60 Minutes)

Get Cool Flow (60 Minutes)

Hands to Heart to Head Deep Dive (60 Minutes)

Hip Openers and Twists to Perk Up Your Asana (45 Minutes)

Wring Out the Blahs (60 Minutes)

Relaxed Flow (60 Minutes)

Technique Refining Flow (45 Minutes)

Grounding, Centering Flow (45 Minutes)

Restorative Flow (45 Minutes)

Energizing Flow (45 Minutes)

Energizing, Breath-Focused Flow (60 Minutes)

Slow Down, Feel Better (60 Minutes)

Mobility Flow (45 Minutes)

Power Detox Flow (60 Minutes)

Yoga for Sleep + Recovery

Tune-In Flow (45 Minutes)

Warming Flow (45 Minutes)

Energizing Flow (60 Minutes)

Release and Renew (45 Minutes)

Hip and Shoulder Opening (45 Minutes)

Warming Flow + Deep Stretch (45 Minutes)

Flow for Beginners (and the Rest of Us)

Relaxed Flow for Tense Times (45 Minutes)

Power Flow: Holy ****ing Core

Tension Relief for Neck and Shoulders (60 Minutes)

Mobililty for a Better Mood (45 Minutes)

Refresh Flow (45 Minutes)

FLOW 45: Mobility + Meditation

FLOW 45: Same Asanas, New Tricks

POWER 60: Go Deep to Lighten Up

Flow 45: Gentle Hip and Spine Openers

Power Flow: Free Your Spine and Your Mood Will Follow (60 Minutes)

Relaxed Flow (45 Minutes)

Posture Enhancing Flow (60 Minutes)

Back to Basics Flow (60 Minutes)

Mobility Flow (45 Minutes)

Open Up Flow (60 Minutes)

Mobiity and Balance Flow (45 Minutes)

Flow for Better Balance and Posture (60 Minutes)

Relaxed Flow...That's Code for No Chaturangas (45 Minutes)

Decompression Flow (60 Minutes)

Balance Practice (45 Minutes)

Open Up Flow (60 Minutes)

Power Flow: Hip Mobility (60 Minutes)

Relaxed Flow (45 Minutes)

Anxiety Relief Flow (60 Minutes)

Get the Kinks Out Flow (45 Minutes)

Quick Core Strengthening Flow (45 Minutes)

Gentle Mobility Flow (60 Minutes)

Mobility + Mindfulness Flow (45 Minutes)

Get Bendy (60 Minutes)

Power Flow: Sharpen Your Focus (60 Minutes)

Grounding Flow + Mini Workshop (45 Minuntes)

Chakra Balancing Flow (60 Minutes)

Regular Unleaded Flow (45 Minutes)

Mobilize + Center (45 Minutes)

Noticing the Moment Flow (45 Minutes)

Hands-Free (Almost) Mobility Flow (60 Minutes)

Power 60: Less Tension, More Fun

Re-energizing Flow (60 Minutes)

The Hamstring-Happiness Connection (45 Minutes)

Chakra Balancing Flow (60 Minutes)

Calming Flow for Body and Mind (60 Minutes)

Mobility Masterclass (60 Minutes)

Invigorating Power Flow (60 Minutes)

Refresh + Reset Flow (45-Minutes)

The Big Chill Flow (60 Minutes)

Reverse Flow to Refresh Your Energy (45 Minutes)

Flow to Release Tension + Create Ease (45 Minutes)

Power Yoga to Organize Your Mind (60 Minutes)

Twists, Triangles, and Tension Relief (45 Minutes)

Yoga for the Morning After (60 Minutes)

Get Out the Kinks Flow (45 Minutes)

Breath-Centered Flow to Reduce Stress (60 Minutes)

Mood Elevation (60 Minute Power Flow)

Mobility, Balance, and Centering (45 Minutes)

Hip Mobility Flow (45 Minutes)

How-to-Focus Flow (60 Minutes)

Balance Challenge Flow (45 Minutes)

On Your Toes Balance Flow (60 Minutes) - Nerd Alert!

Simple, Stretch-y Flow (60 Minutes)

Flow for Agility + Balance (45 Minutes)

Flow for Focusing on One Thing at a Time (60 Minutes)

Making Space + Setting the Tone (60 Minutes)

Reenergize with Twists + Hip Openers (45 Minutes)

Simple Flow, Deep Stretch (60 Minutes)

A Lot of Hip Openers, A Little Hand Balancing (45 Minutes)

Energizing Flow for Better Posture (60 Minutes)

FLOW 60: Active v. Restful Stretches

POWER 60: Focus in Action

FLOW 60: Centering Vinyasa

FLOW 60: Energy-Restoring Vinyasa

FLOW 45: Hip + Shoulder Mobility

POWER 60: Big Transitions

FLOW 60: Stress Relief Pranayama & Vinyasa

FLOW 60: Tension Relief for Overworked Bodies and Minds

POWER 60: Wring It Out

FLOW 45: Playing Around

FLOW 45: Simple Mobilizers

FLOW 45: Hip Openers, Heart Openers, and Breathing Well

POWER FLOW: Wring Out the Week

FLOW 60: The Miracle Worker

FLOW 45: Bends with Benefits

FLOW 60: Creating Ease (In Your Hamstrings + Your Mind)

FLOW 45: Energizing + Uplifting Vinyasa

POWER 60: Ground Down, Rev Up

FLOW 45: Stronger Standing Postures

FLOW 60: Vinyasa for Centering and Creativity

FLOW 45: Move Your Body, Massage Your Mind

FLOW 60: Letting Go

MOVE 30: Feisty Flow > Deep Stretch

POWER 60: Wring Out the Worries

FLOW 50: Decompress Yourself

FLOW 45: Morning Hip + Shoulder Mobilizers

FLOWTATION 60: Neck + Shoulder Therapy

FLOW 54: The One Where the Ab Series Escaped

FLOW 60: Reset + Refresh

FLOW 45: Simplicity

POWER FLOW 60: Core Coordination

Slow, Focused Hip Openers (60 Minutes)

Improve Your Breathing, Improve Your Outlook (45 Minutes)

Power Flow: Get Strong, Sleep Well (75-Minutes)

Gentle, Energizing Flow (45 Minutes)

Ease Into It (60 Minutes)

Deep Forward Folds for Stress Relief (60 Minutes)

Old School Power Yoga Flow (60 Minutes)

Energizing Posture Enhancers (60 Minutes)

FLOWTATION: Attitude Adjustment (60 Minutes)

Strong Core = Less Stress (60 Minutes)

Alignment + Mobility Flow (60 Minutes)

Align Your Hips / Calm Your Nervous System (60 Minutes)

Spinal Mobility & Mental Health (45 Minutes)

Calm the Chaos (60 Minutes)

Mobility & Meditation (40 Minutes)

Somatic Stress Relief Flow (60 Minutes)

Warming Up to a Good Old-Fashioned Pigeon (45 Minutes)

Stress Reliever Flow (45 Minutes)

Move Your Asana, Free Your Mind (60 Minutes)

Energizing Flow (45 Minutes)

Energizing Hip Openers (60 Minutes)

Balance & Mobility Flow (45 Minutes)

Power Up (60 Minutes)

Check Your Head Flow (60 Minutes)

FLOWTATION: Anxiety Relief (60 Minutes)

Simplify Your Practice (45 Minutes)

Breathe Better Power Flow (60 Minutes)

Breath Centered Flow for Increased Focus (45 Minutes)

Focused Flow for Stress Relief (60 Minutes)

Pull-Your-Socks-Up Power Flow (60 Minutes)

Low Back Release (45 Minutes)

Calming Flow (60 Minutes)

Intention Setting Flow (60 Minutes)

Grounding Flow (45 Minutes)

Focused Flow (60 minutes)

Power Flow: Plug In (60 Minutes)

Flow for Beginning Again (60 Minutes)

Spinal Mobility Flow (30 Minutes)

Tension Relief + Mobilization Flow (60 Minutes)

Move Your Asana (20 Minutes)

Get-It-Done Flow (25 Minutes)

Power Yoga: Simple, Not Easy (60 Minutes)

Detox Flow | 60 Minutes

FLOW 60: Vinyasa for Making Space in Body and Mind

FLOW 30: The Yoga Survival Kit

FLOW 30: Spine, Hip, and Shoulder Mobility

POWER 60: Hip Openers Hooray

FLOW 30: Mood Lifters

POWER 60: Decompression Flow

FLOW 60: Deep Stretch Vinyasa

POWER 30: But First, Move Your Asana

FLOW 60: Relieve Neck Stress, Breathe Better

FLOW 60: Get Your Head Right

FLOW 30: Get Your Mojo Rising

POWER 60: Elevate Your Attitude

FLOW 60: Move Your Body / Calm Your Senses

FLOW 30: Energizing Vinyasa

FLOW 30: Making the Most of Your Practice

POWER 30: Mood Lifters

POWER 60: Relieve Tension, Restore Calm

FLOW 60: Practicing Lightness

FLOW 30: Grounding Practices for Stressful Times

FLOW 60: Treat Yourself with Side Bends + Twists

POWER 30: Less Talk, More (Core) Action

FLOW 60: Twists + Folds (aka Hangover Helper)

POWER 60: Strong Arms + Shoulders

POWER 60: Staying Focused

FLOW 25: Posture Perfecter

POWER 60: Backbends + Being in The Moment

FLOW 60: Slow Down, Loosen Up

FLOW 60: Keep Your Cool

Short + Sweet: 25 Minute Salutations

FLOW 60: Deep Stretch and De-stress

FLOW 60: Focus & Balance

FLOW 60: Learn to Crow

FLOW 60: Spinal Mobility and Ease

FLOW 60: Feet Down, Heart Up

FLOW 60: Taking It Easy with Crow and Splits

FLOW 30: Gliding Through Challenge

FLOW 60: Better Mobility, Less Hurry

FLOW 30: Posture Strengthening, Hip Opening

FLOW 60: Feel-Good Stuff

FLOW 30: Stretchy Stuff

FLOW 45: Go-To Practice

FLOW 60: Deep Refresh

FLOW 60: Decompress Yourself

FLOW 60: Simple, Stretchy Straightforward Flow

POWER 60: Get Grounded

FLOW 60: Feet of Balance

FLOW 60: Centering Yourself (aka Ditching the Overwhelm)

FLOW 30: Gently Energizing Vinyasa

FLOW 60: Move It, Move It

FLOW 60: Relishing the Details

FLOW 60: How to Listen to Your Body

FLOW 60: Amplifying the Good Vibes

FLOW 30: Less Talk, More Action

FLOWTATION 60: Knowing When to Let Go

POWER 60: Jump for Joy (and Resilience)

FLOW 60: Reenergize with Mobilizers, Twists, and Side Bends

Move Your Asana: 30 Minutes

FLOW 60: Better Breathing, Better Backbends, Better Balance

FLOWTATION 60: Conscious Cartwheels and Other Mindfulness Practices

FLOW 30: Hip Strength + Mobility in Minutes

FLOW 60: Focus, But Keep It Light

FLOW 60: Stretch Your Legs

POWER 60: Precision Twists + Hip Openers

FLOW 60: Refresh After a Long Day

FLOW 30: Hip + Shoulder Mobilizers

FLOW 60: Awareness, Mobility, and Balance

FLOW 30: Morning Mobilizers

POWER 60: Strength, Mobility, and Balance

FLOW 60: Happy Ankles, Calves, and Feet

FLOW 30: Off-the-Grid Mobility

FLOW 60: Balance + Focus for Every Body

FLOW 30: Easy on the Shoulders

FLOWTATION 60: Yoga + Guided Relaxation

FLOW 30: Neck + Shoulder Love

FLOW 45: Shoulder Savvy

FLOW 60: Pre/Post Travel Yoga

FLOW 60: The Cooling Off Period

FLOW 30: Backbends for Better Posture

FLOW 60: Twisted in a Good Way

FLOWTATION: Get Inspired

FLOW 30: Straightforward Flow with A (Few) Twists

POWER 60: Upper Body Strength and Mobility

FLOW 30: Shortcut to Shoulder and Hip Mobility

FLOW 60: Mellow Moods + Mobile Hips

FLOW 60: Non-Sleep Deep Rest + Yoga

FLOW 30: Vinyasa for Presence + Peacefulness

FLOW 60: Ease Into It, Then Get After It

POWER 60: Get Low, Level Up

FLOW 30: Find Your Center

FLOW 60: Strength + Mobility

FLOW 60: Letting Go of Your Inner Critic

FLOW 45: Mind Your Feet

FLOW 30: Standing Postures for Mobility and Balance

POWER 60: Slow Down, Get Strong

FLOW 30: For Flow's Sake

FLOW 60: Better Balance from the Ground Up

FLOW 60: Feel Your Feet (and Legs, and Hips, and Core, and...)

FLOW 60: Vinyasa to Relieve Anxiety

FLOW 60: The Yoga Pick Up

FLOW 60: Happy Feet, Happy Hips

FLOW 30: No Chaturanga, All Flow

POWER 60: Take a Stand

FLOW 60: Gotta Get Down to Go Up

FLOW 30: Laid Back Practice for a Long (or Hot) Day

FLOW 60: Shoulder Opening Masterclass

FLOW 30: Keep Moving

FLOW 60: Get Focused

FLOW 60: Spine, Shoulder, and Hip Mobility

POWER 60: Uplevel Your Hip Openers (and Your Attitude)

FLOW 60: Energy Balancing Flow

FLOW 30: Yoga for Joint Mobility

FLOW 40: Eagle Arms / Shoulder Opening Deep Dive

RECLINED FLOW 25: Don't Get Up

FLOW 60: Leg Strength + Flexibility

FLOW 30: Energizing, Athletic Practice

FLOW 60: Hands Free Core + Hip Openers

POWER 60: Curiosity + Exploration

FLOW 60: Mood Lifters

FLOW 30: The Usual Suspects

FLOW 60: Easy Going Hip and Shoulder Openers

FLOW 60: Relief for Sore Feet, Legs, and Hips

FLOW 60: Centering, Balancing Practice

FLOW 20: Quick Energizing Series

Hands Free 60: Breathing, Core Strength, and Hip Openers

POWER 60: The Wake Up Call

FLOW 60: Standing Strength, Balance + Flexibility

FLOW 60: No Dogs Allowed Floor Series

FLOW 30: Full Body Mobility

FLOW 30: Hip and Shoulder Openers

FLOW 30: Energizing Twists + Hip Openers

FLOW 60: Wring Out The Extra

POWER 60: Low Back Master Class

FLOW 45: Vinyasa Essentials

FLOW 60: Focus on Fundamentals

FLOW 30: Moving Meditation

FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29

FLOW 60: Spring Cleaning for Body & Mind

FLOW 30: Simple Salutations

FLOW 30: Get Up, Stand Up

FLOW 60: All Kinds of Hip Openers

POWER 60: Go All In

FLOW 60: Better Circulation for Allergy Relief

FLOW 30: Get Your Head Right

FLOW 60: Start Slow, Finish Strong

FLOW 30: Simple, Effective, Done

FLOW 30: Get to It

FLOW 60: Relaxed, Not Casual

FLOW 60: The Low Back Fix

FLOW 60: Mood Elevators

Hip + Spine Mobility Flow... 60 Minutes

FLOW 30: Hip Opening Flow

Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes

Energizing Flow: Handle with Care ... 60 Minutes

FLOW 30: Soft Focus, Strong Flow

MOVE YOUR ASANA: Twists, Etc.

FLOW 50: Tension Relief from the Top Down

FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)

FLOW 30: Energizing, Opening, and Mobilizing

POWER 60: Deep Clean Your Asana

FLOW 30: Supported Backbends >>> Strong Flow

Hands-Free: Chakra Balancing Flow

Gentle Flow, Lots of Hip Openers ... 60 Minutes

Hip Agility for Every Body ... 60 Minutes

POWER HOUR

FLOW 30: Eyes on the Prize (The Prize is Balance)

FLOW 60: The One with the Clamshells

MOVE YOUR ASANA: Less Talk, More Twists

FLOW 60: How to Go From Fried to Spry

FLOW 30: All Salutations

FLOW 60: Presence + Potential

FLOW 30: No Fuss Flow + Stronger Hips

FLOW 60: Enjoyment

FLOW 30: Mobilizing Flow

FLOW 60: Hips, Hamstrings, Hooray

MOVE YOUR ASANA: Squats + Lunges Edition

BASICS: Spinal Alignment + Action ... 60 Minutes

Hands Free Flow: Get Up, Get Down

Clear the Clutter ... 30 Minutes

Get Your Asana Heavily Meditated ... 60 Minutes

The One Where Tree Pose Gets Nerdy (and Sweaty) ... 60 Minutes

The (Short) One with a Bunch of Core Work ... 25 Minutes

Stay Focused, Make Progress ... 60 Minutes

Hands Free Flow: Hip Mobility ... 60 Minutes

8-Minute Meditation for Focus + Relaxation

Move Your Asana Flow ... 30 Minutes

The One With No Twists ... 30 Minutes

Smart + Strong ... 60 Minutes

Hands Free Flow: Core Stability Challenge ... 60 Minutes

Getting Clear in Body + Mind ... 60 Minutes

Core Strengthening Flow ... 30 Minutes

Better Planks, Stronger Abs ... 30 Minute Flow

Core Stability Flow ... 30 Minutes

HANDS FREE FLOW: Twists + Side Bends

BASICS: Go Slow, Get Deep ... 60 Minutes

Take a Breather ... 25 Minutes

BASICS: Hip + Shoulder Opening ... 60

Attitude Adjuster ... 30 Minutes

Footcare 101 ... 60 Minutes

Side Bending Refresher ... 30 Minutes

18 Sun A’s + Warrior Alignment Check

Hands-Free + No Filter ... 60 Minutes

Hip + Shoulder Opening Flow ... 25 Minutes

BASICS: Hip Mobility + Warrior Stances

30-Minute Fire Flow

No Dogs Allowed ... 25 Minutes

Feel Good Twists + Sidebends ... 30 Minutes

27 Salutations + Some Unusual Suspects ... 60 Minutes

Basics of Balance ... 60 Minutes

Creative Hip + Shoulder Openers ... 30 Minutes

Calming Flow for Busy Times ... 30 Minutes

Going Light on Hands, Wrists, and Shoulders ... 30 Minutes

POWER 60: Being in the Moment

Peaceful, Easy Flow ... 60 Minutes

Focused Flow, Steady Balance ... 30 Minutes

Get It Done, but Make It Smooth ... 25 Minutes

Get Back in the Groove ... 60 Minutes

POWER 30: Upcycle your Basics

Full-Body Mobility Flow ... 30 Minutes

All Bodies are Good Bodies ... 30 Minutes

POWER 60: Illegal Revolved Triangle

30 Minutes to Feeling Spry

Holiday Hip Openers ... 60 Minutes

Fiery Flow ... 30 Minutes

Posture Strengtheners, No Bridge or Wheel ... 30 Minutes

Travel Day Recovery Flow ... 60 Minutes

Tension Relief Flow ... 60 Minutes

Hands-Free Flow ... 30 Minutes

Vinyasa + Gentle Inversions ... 45 Minutes

Upside Down, Round & Round ... 30 Minutes

Flow for Waking Up Gently ... 30 Minutes

Balancing Flow ... 30 Minutes

Rhythmic Flow ... 45 Minutes

Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes

POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)

Straight-Up Salutations ... 30 Minutes

Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes

POWER HOUR: Stronger Shoulders, Better Posture

Get Sideways ... 30 Minutes

A Litte Standard, A Lot of Mobile ...30 Minutes

A Sunday Kinda Flow ... 60 Minutes

Kindness + Generosity ... 60 Minutes

All You Need Flow ... 45 Minutes

Salutations + Seated Poses ... 30 Minutes

Detox Flow ... 60 Minutes

Balance Flow for Your Body + Brain ... 60 Minutes

Wake-Up Call For Body + Brain .... 45 minutes

Mobilizing Flow ... 30 Minutes

Core-Centered Flow ... 40 Minutes

Hamstring Therapy with a Side of Meditation .... 60 Minutes

Balance Your Energy Flow ... 60 Minutes

Heaven Is a Place Where Side Bends Happen ... 45 Minutes

All of It in 30 Minutes

Reverse Flow ... 60 Minutes

Gratitude Meditation ... 8 Minutes

Put Yer Feet Up ... 60 Minutes

Vinyasa for Mind Body Connection ... 60 Minutes

Get-Focused Flow ... 60 Minutes

Vinyasa, Balance, Stretch, Relax ... 45 Minutes

A Very (Good) Vanilla Vinyasa ... 45 Minutes

Core-Strengthening Flow ... 60 Minutes

Balance-Focused Flow ... 45 Minutes

Meditation for Focus + Creativity ... 15 Minutes

Power Hour: Spinal Mobility

Move It, Move It ... 45 Minutes

Mind Your Back Flow ... 60 Minutes

25-Minute Core Flow

Warm-Up Flow ... 45ish Minutes

Power Hour ... 60 Minutes

Stronger Abdominals, Less Neck Stress ... 30 Minutes

Grounding Meditation ... 10 Minutes

Create Your Flow State... 60 Minutes

Better Breathing, Better Everything ... 45 Minutes

Hot Day? Chill Your Asana ... 60 Minutes

45 Minutes of Strong Vinyasa + Hip Openers

Power Vinyasa for Focus + Flexibility .... 60 Minutes

Energizing Flow Straight Into Savasana ... 30ish Minutes

Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes

Meditation in Motion ... 60 Minutes

Relieve Neck + Shoulder Tension ... 45 Minutes

25 Minute Neck + Shoulder Release

Keep Your Asana Moving ... 45 Minutes

Decompression Flow ... 50 Minute

Mobility Flow ... 30 Minutes

Power Hour: Spinal Mobility + No-Abs Abs

Flow for Tuning In (Also, There’s Abs) ... 30 Minutes

45 Minute Energy Alignment Flow

Posture Strengtheners ... 30 Minutes

20 Minute Flow for Insomnia Relief

The Power of Presence ... 60 Minutes

Energizing Somatic Flow ... 45 Minutes

Energizing Flow ... 30 Minutes

Mood Lifting Flow ... 60 Minutes

Hip Openers (Only the Slightly Illegal Ones) ... 45 Minutes

Ditch the Overwhelm, Clear Your Mind ... 60 Minutes

Inversions + Twists for Getting Unstuck ... 45 minutes

FLOW 45: Make Time to Feel Good

Rock + Roll Flow ... 30 Minutes

FLOW 60: Gratitude Adjustment

POWER 60: Build Strength, Release Tension

FLOW 45: Continuous Movement to Calm Your Mind.

FLOW 60: Check Your Head

FLOW 45: Low Back Care for Every Body

FLOW 50: Enjoy Your Life (It’s Happening Right Now)

FLOW 45: Check All The Boxes

FLOW 60: Move, Breathe, and Get Outta Your Mind

FLOW 60: Yoga As Memento Mori

FLOW 45: Make the Most of Today

FLOW 60: Inner Peace Is Free

FLOW 30: Just Move

FLOW 60: Bust a Rut

POWER 60: Focus, Balance, and Listening Skills

FLOW 60: A Big Sigh of Relief for Tight Hips and Hamstrings

FLOW 30: Simple Vinyasa, Balance, and Hip Openers

FLOW 60: Try Easy

FLOW 30: When You Want to Feel Better

FLOW 60: Stop Overthinking (Plus, Really Good Hip Openers)

FLOW 45: Salutations For Efficiency Enthusiasts

FLOW 45: Slow, Slow, Quick, Quick, Slow

FLOW 60: Mobility + Stillness

POWER 60: Making Sense of Twists

FLOW 45: Mayo + Tomato

FLOW 45: Enlightenment In Heavy Rotation

FLOW 45: Full-Body Mobility

FLOW 60: The Yoga Get-Up

FLOW 30: Stay Focused, Get Strong

FLOW 45: Yoga Comfort Food + A Few Veggies

POWER 45: Hip Mobility, Balance, and Backbends

POWER 60: Get Sweaty, Keep Your Cool

POWER 60: The Core Workout You Didn’t Know You Wanted

FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)

NO-FLOW 30: Hip + Shoulder Mobility

FLOW 45: Energizing Hip Mobility

FLOW 45: Roll With It Baby

NO-FLOW 30: Ease and Presence

FLOW 60: How’s You Doing?

FLOW 60: Skillful Mobility

FLOW 30: Wring Out Stress, Strengthen Your Core

Athletic Flow to Ease A Busy Mind - 45 Minutes

FLOW 60: Move Better With Core Strength and Hip Mobility

FLOW 30: Chill Your Asana Out

FLOW 60: Breathe, Move, Stay Human

POWER 60: Hip Mobility Workout

FLOW 45: Core Mobilization, Better Breathing, and Letting Go of Judgement

FLOW 60: Happy Feet, Happy Hips

FLOW 60: Mindfulness + Motion

FLOW 45-ish: Stay Cool, Get Mobile

FLOW 30: No Chaturanga Hip & Shoulder Opening Flow

FLOW 60: Want Stronger Abs? Slow Down

FLOW 60: Core Strengtheners, Hip Openers, and Other Good Stuff

FLOW 30: Quick Energy Boost

FLOW 60: Simple Mobility Flow (No Salutations!)

FLOW 60: Younger Than That Now

FLOW 45: Stability. Mobility. Breathing.

FLOW 45: Beginner-Friendly Self Care

FLOW 30: Be Good to Your Knees

FLOW 45: Refining Your Sun Salutation

Vinyasa, Balance, and Hip Openers ... 30 Minutes

Shoulder Openers, Balance, and Buoyancy ... 60 Minutes

Find Your Natural Rhythm ... 30 Minutes

FLOW 45: Move, Breathe, Let Go

Flow for Mobilization + Tension Relief ... 60 Minutes

Wake Up, Sleepyasana ... 30 Minutes

Laid-Back Hip Openers + Energizing Flow ... 60 Minutes

Simple Breath-Focused Flow ... 30 Minutes

Get Chill Flow ... 60 Minutes

Check Your Head ... 60 Minutes to Better Posture

Unlocking Your Shoulders, Neck, and Upper Back ... 60 Minutes

Quick + Not-So-Dirty Twists + Hip Openers ... 30 Minutes

Hip Openers for a Good Night’s Sleep ... 60 Minutes

Ministry of Silly Walks...and Other Balance Challenges ... 60 Minutes

Tension Relief for Desk Days ... 30 Minutes

Balance: Unfiltered ... 60 Minutes

Flow for Enjoyment + Well-Being ... 60 Minutes

FLOW 60: Cooling, Soothing Flow

Power 60: Hip Mobility and Mental Clarity

FLOW 60: Tension Relief for Neck and Shoulders

Get Lifted ... 60 Minutes

A Little Bit of Everything in 30

When Life Moves Pretty Fast, Slow Down + Do Some Yoga ... 60 Minutes

Gentle Yoga For Healthy Joints ... 30 Minutes

Calm Anxiety with Meditation + Flow ... 60 Minutes

Ease Into Flexibilty | 30 Minute Flow

Rise Above Your Default ... 60 Minutes

Stress-Free Neck and Shoulders | 60 Minutes

Feel-Good Strengthening Flow | 60 Minutes

Restorative Flow + Storytime | 60 Minutes

30 Minutes to a Happier You

Put Yer Feet Up | 60 Minute Reverse Flow

Harmony + Mental Freedom ... 45 Minutes

The Very Essential Essential Flow ... 45 Minutes

Hip Openers ...60 Minutes

Mobility + Balance Flow ... 30 Minutes

Want Better Posture? Grab a Blanket ... 55 Minutes

Yoga for Joy and Creativity ... 60 Minutes

Wake-Up Flow ... 30 Minutes

Flow for Stress Relief + Mental Clarity ... 60 Minutes

POWER 60: Feisty Flow

FLOW 30: Energizing Vinyasa Flow

Essential 45: Feel-Good Bends + Folds

POWER 60: Spring Training

FLOW 30: Spring Cleaning for Your Asana

FLOW 30: Keep It Moving, Keep It Simple

FLOW 60: Breathing Room

FLOW 45: Balance Your Energy

Flow 30: Core + Balance

FLOW 60: Relieve Tension, Get Calm, Raise Your Vibe

30 Minutes of Being Kind to Yourself (+ Some Yoga)

FLOW 30: Shapeshifting

FLOW 75: Why Are We Doing This?

POWER 60: Focused Strength + Mobility

FLOW 45: Unwind Tightness Everywhere

FLOW 60: Stress Release + Better Balance

FLOW 60: Breathing, Balance, and Hip Opening

FLOW 60: Side Body Strength + Stretch

Power 60: Core + Balance Challenge

FLOW 60: Foot Care for Stronger Standing Postures

POWER 45: Get Strong + Mobile All Over

Power 60: Leg Strength and Mobility

Mobility, Agility, Yoga ... 45 Minutes

Stong, Calm, Happy ... 60 Minutes

Move Well, Sit Well ... 60 Minutes

Balance in Motion ... 40 Minutes

Focused, Calming Flow + Meditation ... 60 Minutes

Move Your Asana, Calm Your Mind ... 60 Minutes

Sun A Gets a Glow Up ...45 Minutes

Enlivened Flow ... 45 Minutes

Agility, Balance, and Hip Openers ... 45 Minutes

Chaturanga Jumpbacks for Every Body ... 55 Minutes

Flowtation 60: Get Grounded

Calming Flow + Meditation ... 55 Minutes

Simple, Effective Full-Body Flow ... 35 Minutes

Want a Better Plank? Open Your Hip Flexors ... 60 Minutes

FLOWTATION 60: Fearless Joy

Float On ... 45 Minutes

Get Up, Get Down Flow ... 60 Minutes

No-Fuss Flow ... 60 Minutes

FLOWTATION: Self Compassion ... 55 Minutes

Backbend Flow: Enlightened Posture ... 60 Minutes

Salutations + Stretch ... 60 Minutes

Recovery Day Yoga Simple Stretches ... 60 Minutes

Finding Quiet Within ... 30 Minutes

Breath Centered Power Vinyasa ... 30 Minutes

Energy Balancing Flow ... 60 Minutes

Essential Mobility for Every Body ... 30 Minutes

Easier + More Effective ... 60 Minutes

Decompression Flow ... 30 Minutes

Calming, Centering Flow ... 60 Minutes

Energizing Salutations ... 30 Minutes

Twisting + Turning ... 60 Minute Flow

Making Friends with Twists ... 30 Minutes

23 Salutations to Lively Up Yourself ... 60 Minutes

Fine Tuning Your Up Dog ... 30 Minutes

Halasana for Upper Back Release ... 30 Minutes

Energizing, Restorative Flow ... 30 Minutes

Happy New You Flow ... 30 Minutes

Holiday (or Anyday) Detox Flow ... 60 Minutes

Fresh Perspective Flow ... 60 Minutes

Get Clear Flow ... 30 Minutes

Hip Opening from All Angles ... 30 Minutes

Wheel Deconstructed ... 30 Minutes

Immune Health: Jump On It ... 30 Minutes

The Magic of Balance ... 30 Minutes

Stretchin’ Out in a Rubber Band ... 50 Minutes

Get Moving Morning or Night ... 30 Minutes

A Love Letter to Your Psoas ... 45 Minutes

Half Asanas / Full Focus ... 60 Minutes

Stress Relief Flow ... 30 Minutes

Posture Perfect Flow ... 30 Minutes

Hip Opening Salutations ... 30 Minutes

Ground Your Energy ... 30 Minutes

Tension Relief: Body and Mind ... 30 Minutes

Hip Opening, with a Side of Arm Balancing ... 60 Minutes

Clean Slate Core-Focused Flow ... 30 Minutes

Get Your Self Together Flow ... 30 Minutes

Presence, Party of One ... 10 Minute Meditation

Meet Challenge with Curiosity ... 60 Minutes

Spiritual Pull-Ups ... 10 Minute Meditation

Stress Relief Flow ... 30 Minutes

Centering, Intention-Setting Flow ... 30 Minutes

Core Strengtheners + Restoratives ... 30 Minutes

Energizing, Uplifting Flow ... 30 Minutes

Remembering You’re a Being Meditation ... 9 minutes

Abs, Abs, Abs ... 30 Minutes

Meditation for Presence ... 10 Minutes

Happy Hour Flow ... 60 Minutes

Five Minute Focus: Shoulder + Neck Relief

5 Minute Focus: Hip Mobility

5 Minute Focus: Better Posture

5 Minute Focus: Flow

Do This For Better Posture ... 30 Minutes

Centering Meditation - 10 Minutes

Wiggle It Out ... 30 Minutes

Side Bends: Luxury Edition ... 60 Minutes

Decompression Flow ... 30 Minutes

Mobile Body, Focused Mind ... 30 Minutes

Move Your Body, Ease Your Mind...30 Minutes

Remembering Why We Practice - 30 Minutes

Salutations for Happiness - 30 Minutes

Meditation for People Who Don’t Meditate - 8 Minutes

Hip Opening on the Road or at Home - 60 Minutes

Centering, Strengthening Flow - 50 Minutes

Restorative Flow - 40 Minutes

Classic Power Vinyasa - 60 Minutes

Good Vibes Immune Booster - 30 Minutes

Side Bend Bliss - 60 Minutes

Salutations for Inner Harmony - 30 Minutes

Intentional Resting...but We’ll Move, Too - 60 Minutes

Bender Therapy - 60 Minutes

Abs, Abs, and More Abs: 45 Minutes

FLOW 30: Crazy Core Stuff

FLOW 60: A Really Nice Practice

FLOW 30: Vigorous Vinyasa

FLOW 30: Vinyasa for Better Balance

FLOW 45: Twisty Vinyasa for Sneaky Ab-Strengthening

FLOW 45: Back Strengtheners for Better Posture

S*** Your Yoga Teacher Makes Up - 30 Minutes

The Wake-Up Call...but Gently - 30 Minutes

FLOW 60: Low Key Hip Openers

FLOW 30: Moving Meditation for Tension Relief

FLOW 30: Get Moving, Stay Moving...Energizing Salutations for Every Body

FLOW 60: Keep Ya’ Head Up a.k.a. Relief for Tech Neck

Salutations: Moving to Be Still

Salutations: Hip Opening for Busy Bodies

Calm, Cool, Collected Flow - 30 Minutes

Salutations: Grounding Up

Salutations for a Healthy Spine

FLOW 30: Stronger Back, Better Posture

FLOW 55: Taking It Lightly

FLOW 60: Posture for Peace

SALUTATIONS - 30 Minutes

Hip Openers, Side Bends, and Sundial Pose -- 30 Minutes

Stepping Backward for Better Balance - 30 Minutes

Look Forward, Step Lightly - 30 Minutes

Nimble Body, Peaceful Mind - 60 Minutes

Everything is Everything - 50 Minutes

Get Sideways - 30 Minutes

Chaturanga-Free Flow - 60 Minutes

Not My Beer - 60 Minutes

Double Savasana - 30 Minutes

Salutations of All Sorts - 30 Minutes

Get Tension Off Your Back - 30 Minutes

Mind/Body Reset - 45 Minutes

Restorative Hip + Shoulder Openers - 60 Minutes

Immunity Booster Short Flow - 30 Min.

Frog, It’s Not So Bad - 30 Minutes

Getting Your Mind into Your Body - 60 Minutes

Hot Mic, Not Sorry - 30 Minutes

Unplug Like It’s the ’90s - 60 Minutes

Energy-Renewing Flow - 60 Minutes

Balance, Twists, and Hip Openers - 30 Minutes

Hip + Spine Mobilization - 30 Minutes

Decompression Flow - 60 Minutes

Salutations + Stretches - 30 Minutes

Hydration, Hydration, Hydration - 60 Minutes

Creating a Good Place to Be - 30 Minute

Refresh Your Brain - 30 Minutes

Stress Relief for Mental Clarity - 30 Minutes

Steady Breath, Steady Mind - 30 Minutes

Shoulder Opening Flow - 28 Minutes

Energy Boosting Flow - 30 Minutes

Arm Balancing for People Who Don’t Arm Balance - 60 Minutes

Grounding, Centering Flow - 30 Minutes

FLOW 60: Low Key Revolved Triangle Flow

FLOW 45: Focused and Refreshed

FLOW 25: Timesaver Flow

FLOW 60: Balance in Motion

FLOW 60: Energy Balancing Vinyasa

FLOW 30: Unhurry Up

FLOW 45: Finding the Still Point

FLOW 60: Standing Stretch Series

Cool 60: When It’s Too Hot To Move

FLOW 30: Finding the Still Point

UNWIND 30: Yoga for Sleep + Relaxation

FLOW 60: Deep Stretching with Double Triangle (+ Sneaky Abs)

FLOW 60: Ground Your Feet, Lift Your Heart

FLOW 45: Nobody Likes this Pose

FLOW 30: Sharpen Your Focus, Stay in Flow

FLOW 60: Clear the Static

FLOW 30: Desert Island Asana 2.0

FLOW 30: Get Lifted

FLOW 30: Full Body Strength + Flexibility

FLOW 30: Side Bends for Spaciousness

FLOW 60: Unconventional Hip Openers

POWER 45: Destressification

FLOW 30: Hip Mobility + Better Posture

FLOW 30: Hip + Shoulder Opening

FLOW 60: The Crow Jigsaw Puzzle

FLOW 30: Hamstring Therapy

FLOW 30: Hip + Shoulder Opening Courtesy of Warrior 1

FLOW 60: The Complete Standing Series

FLOW 45: Unfold, Unfurl, Unwind

RESTORE 60: Slow Down, You’re Doin’ Fine

FLOW 30: Core + Balance

FLOW 30: One Simple Thing

POWER 60: You’ll Feel This One Tomorrow

FLOW 60: Something Different

FLOW 45: System Reboot

FLOW 30: Hip + Shoulder Opening

FLOW 60: Intuition + Inner Peace

FLOW 30: Working the Ground to Create Buoyancy

FLOW 30: Three-Legged Dog Technique

POWER 60: Advanced Isn’t Necessarily Flashy

Take 5: Relief from Sitting

Take 5: Energizing Lunges + Side Bends

Take 5: Twisting Lunges

Take 5: Clear the Static

Take 5: Heart Openers

Take 5: Energizing Hip Openers

FLOW 30: Strong, Steady Salutations

FLOW 60: Attitude Adjustments

FLOW 30: Pigeon Variations

FLOW 25: Restorative Twisting Flow

FLOW 60: Perspective Shifting

FLOW 30: Appreciating the Small Stuff

POWER 30: Intention + Balance

FLOW 45: Center In, Open Up

5-Minute Meditation: Intention Setting

POWER 30: Twisty, Bendy Balance Flow

FLOW 60: Spaciousness

FLOW 30: Laid Back Hip Openers

FLOW 25: Short + Sweet Hip Openers

Flow 30: Focus, Strength, and Balance

FLOW 30: Mobilize + Energize

FLOW 30: Ease Into It

FLOW 60: Core Strengthening, Balance, and Relaxation

FLOW 30: Mood Enhancers

FLOW 60: Keep it Simple.

POWER 30: The 3Dog Special

POWER 60: Interesting? Or Into Resting? Your Call.

FLOW 45: Like Taking Off a Heavy Backpack

FLOW 60: Gonna Be a Lovely Day

FLOW 60: Just the Good Stuff

FLOW 45: Balance in Motion

FLOW 30: Hands (Almost) Free Flow

FLOW 30: Side Stretches for a Sunnier Mood

POWER 60: Elevate Your Asana

FLOW 30: Wake Up + Go

FLOW 30: Mobilize Your Body, Quiet Your Mind

FLOW 60: Stress Relief + Stronger Abs

FLOW 60: Wild Thing

FLOW 60: Happy Hour

ESSENTIALS 30: Abs, Abs, Abs.

ALIGN 60: Reverse Twisting

ESSENTIALS 30: Salutations Straight Up

FLOW 60: Spring Forward Recovery Guide

FLOW 60: Spring Clean + Massage

POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness

FLOW 30: Twisting Triangle

FLOW 60: Better Posture, More Perspective

POWER 30: Twisting it Out

FLOW 30: Go Light on the Wrists/Hands/Arms

ALIGN 45: So What Exactly Is Frog Kriya?

FIVE MINUTE MEDITATION: Cultivating Generosity

FLOW 30: Deep Hip Openers

FLOW 60: More Stretch, Less Stress

FLOW 30: Spring Clean

ALIGN 45: Side Body Openers

FLOW 60: Twists to Lighten + Refresh

POWER 60: This One Goes to 11

Meditation: 12 Minutes of No Worries

FLOW 25: Full-Body Strengthening Practice

FLOW 30: Amplifying What’s Good

FLOW 30: Hip Opening for a Happier Low Back

FLOW 30: Ease into It; Get More Out of It

FLOW 60: Creative + Uncomplicated Vinyasa

Meditation: Eight Minutes of Good Space

FLOW 45: Feel-Good Shoulder Mobility

FLOW 60: The Perspective Shift

FLOW 30: Low Key, Feel-Good Stretch

FLOW 30: Reverse It

FLOW 30: Shoulders, Neck, and Upper Back Release

FLOW 30: Get Moving, Feel Good

FLOW 60: Vinyasa as Meditation

FLOW 45: Hip Mobility + Mental Focus

Meditation: 10 Minutes of Peace

FLOW 60: Front and Side Body Openers

FLOW 30: Get Up + Go Vinyasa

FLOW 60: Vinyasa for Creativity + Calm

FLOW 30: Hamstring Therapy

FLOW 30: Simple Vinyasa + Feel Good Stretches

ALIGN 60: Deep Twists to Unwind Deep Tension

Meditation: Five Minutes of Freedom

FLOW 60: Hip Openers for Mental Focus

FLOW 30: Simple Side Bends + Straddles

FLOW 60: Mindfulness Three Ways

FLOW 30: Feel Good Pigeons

FLOW 45: Side Plank Adaptations

FLOW 30: Balance 2.0

FLOW 30: Balance 101

FLOW 60: The Chocolate Cake Theory

FLOW 60: Shoulders, Neck and Upper Back

FLOW 30: Warming Vinyasa

FLOW 45: Fun with Side Bends

FLOW 30: Stress Relieving Restoratives

FLOW 30: Not Your Average Twist

FLOW 30: Planks for Healthy Posture

FLOW 45: Backbends - Two Practices in One

FLOW 30: Lunge 101

FLOW 30: Dialing in Your Half Lift

FLOW 30: Supta Baddha Konasana Essentials

FLOW 30: Down Dog Essentials

FLOW 35: An Ode to Child’s Pose

FLOW 30: Hip Strength + Mobility

BONUS Episode: How to Step Up

FLOW 30: Give Yourself Props

FLOW 30: Core Connections

FLOW 30: Shoulders, Hips, and Spine

FLOW 25: Timesaver Flow

FLOW 30: Way, Way Above Average

FLOW 60: Get Focused, Start Fresh

FLOW 30: Warm Your Asana Up

FLOW 30: Feel Good Now + Better Later

FLOW 60: Holiday (or Anyday) Detox

FLOW 30: Split a Couple of Beers

FLOW 45: Hands Free Core + Hips

FLOW 30: Gentle Hip and Shoulder Openers

Energizing Hip Openers - 30 Minutes

Circular Time - 30 Minutes

Get Warm All Over - 30 Minutes

Core Strength + Mobility - 60 Minutes

Salutations, Straight Up - 30 Minutes

Abs + Stuff - 30 Minutes

Integrate Your Whole Body - 30 Minutes

Full Body Strength - 30 Minutes

Shape Shifter, Mood Lifter - 30 Minutes

Twists + Hip Openers - 30 Minutes

Back to Basics - 30 Minutes

Focus Inward, Make Space - 60 Minutes

Breath-Focused Flow - 30 Minutes

Shoulders + Neck: Handle with Care - 30 Minutes

Strength-Building Vinyasa - 45 Minutes

The Third Warrior - 30 Minutes

Centering, Energizing Flow - 30 Minutes

Abs, Abs, Abs - 30 Minutes

Ease Your Way Into Practice - 30 Minutes

The Grilled Cheese of Yoga - 60 Minutes

Try Everything Twice - 60 Minutes

Back Body Refresh - 30 Minutes

Balance + Breathe - 30 Minutes

Intention Setting Vinyasa - 60 Minutes

Side Bends, Backbends, Twists and Folds - 45 Minutes

Strong Vinyasa + Soothing Twists - 60 Minutes

Balance + Core Strengthener - 30 Minutes

Mindful Core - 30 Minutes

ALLLL the Abdominals - 45 Minutes

Move Your Body, Calm Your Mind - 45 Minutes

Hip Opening Flow - 60 Minutes

Eat Pizza, Drink Beer, Do Yoga - 45 Minutes

The Great Savasana Setup - 60 Minutes

Side Body + Shoulder Opening Flow - 60 Minutes

Hip Opening Salutations - 30 Minutes

Lower Body Strength + Mobility - 30 Minutes

Simple, Energizing Salutations - 30 Minutes

Yoga for Mobility - 30 Minutes

Strengthening Flow - 30 Minutes

Free Your Shoulders, Your Mind Will Follow - 60 Minutes

Grounding, Calming Flow - 30 Minutes

Stress Relief Flow - 60 Minutes

Reframing Side Plank - 60 Minutes

Get Yourself Outta a Bind - 30 Minutes

Less is More - 30 Minutes

The Space Between the Notes - 30 Minutes

Hip Openers FTW - 30 Minutes

Vinyasa for Upper Body Freedom - 60 Minutes

Twisting, Balancing Flow - 30 Minutes

Hands-Free Vinyasa - 30 Minutes

Love on Your Shoulders - 30 Minutes

Pizza For Breakfast - 60 Minutes

More Space, Less Stress - 30m

Transitions: Keep it Simple - 30 Minutes

Restorative Flow: Hips + Heart - 60 Minutes

Intention: Resilience - 30 Minute

Shoulder Relief in Down Dog - 45 Minutes

Deep Relief: Hip Flexors - 60 Minutes

Relieve Tension, Reveal Compassion - 30 Minutes

Intention: Well-Being - 30 minutes

Nine Times - 30 minutes

Less is More - 30 Minutes

Revolve, Reverse, Revive - 45 Minute Flow

Half Moon Five Ways - 60 Minutes

Beginner's Luck - 30 Minutes

Just Enough Core - 30 Minutes

Wake Up Your Whole Body - 30 Minutes

Get Back On the Mat - 30 Minutes

Vigorous Salutations - 30 Minutes

Recenter + Refresh - 30 Minutes

Core Front-to-Back - 45 Minutes

Back In Action - 30 Minutes

Clear + Calm - 30 Minutes

Intentional, Intuitive Flow - 60 Minutes

Cool Down Hour - 60 Mintues

Energizing Hip Openers - 30 Minutes

Good Night Yoga - 30 Minutes

Clear the Static - 30 Minutes

5 Minute Fix: Sunny B

5 Minute Fix: Worry-Free Warriors

5 Minute Fix: Lunge Break

5 Minute Fix: Balance Challenge

How to Crow - 60 Minutes