All episodes

Power Flow (75 Minutes)

3 Dog Classic Flow (60 Minutes)

Mobilize in Minutes Flow (45 Minutes)

Power Hour (60 Minutes)

Core Power (75 Minutes)

Mobility Flow (60 Minutes)

Quick Stretch (15 Minutes)

Restorative Flow (45 Minutes)

Tension Relief Flow (60 Minutes)

Balance and Mobility Flow (60 Minutes)

The 3-Minute Screen Fatigue Fix

Very, Very Beginner Restorative Flow (45 Minutes)

Restorative Flow (45 Minutes)

Yoga for Balance + Clarity (60 Minutes)

Power Flow (75 Minutes)

Flexibility Flow (60 Minutes)

Restorative Flow (45 Minutes)

Power Flow (60 Minutes)

Bonus: Short Stretch (15 Minutes)

Balance Flow (45 Minutes)

Recover Your Sparkling Personality (60 Minutes)

Get Yourself into the Flow (45 Minutes)

Core Strength + Pranayama (60 Minutes)

Hip + Heart Opening Flow (45 Minutes)

Centering + Energizing Flow (45 Minutes)

Bonus: Short Stretch (15 Minutes)

Restorative Flow (45 Minutes)

Focus + Flexibility (45 Minutes)

Lay Low, Stay Cool (60 Minutes)

Simple, but Not Routine Flow (45 Minutes)

Power 60: Deep Stretch + Inner Peace

Bonus: Short Stretch (15 Minutes)

Mellow Midweek Flow (45 Minutes)

Find Your Focus Flow (60 Minutes)

Keeping It Simple (Not Easy) Flow (45 Minutes)

Energizing Flow (60 Minutes)

Heart Opening, Head Clearing Flow (45 Minutes)

Restorative Flow for Better Posture (45 Minutes)

Power Flow for Balance and Mobility (60 Minutes)

Retorative Flow for Hamstrings + Hips (60 Minutes)

Power Hour (60 Minutes)

The Comeback Flow (45 Minutes)

Mindset Elevation Flow (75 Minutes)

Restorative Flow (45 Minutes)

Easing Lower Back Tension (45 Minutes)

Rhythm + Rest Flow (45 Minutes)

Mobility for Longevity Flow (45 Minutes)

A Very Niche Calf Stretching / Shoulder Opening Practice (60 Minutes)

Cooling, Centering Flow (60 Minutes)

Deep Stretch to Quiet the Mind (45 Minutes)

Get Back in the Groove (45 Minutes)

Wake-Up Call Flow (45 Minutes)

Happy Hips and Shoulders (60 Minutes)

Having Fun is the Advanced Version (60 Minutes)

Relaxing Flow (45 Minutes)

The Hip Openers Nobody Wanted...but Every Body Loves (60 Minutes)

Restorative Flow (45 Minutes)

Energizing Flow (45 Minutes)

Energizing, Opening Flow (45 Minutes)

Screentime Antidote (45 Minutes)

Good Posture. Good Mood (60 Minutes)

SPECIAL EDITION: Maureen's Personal Practice Podcast (45 Minutes)

Relaxed Flow for Every Body (60 Minutes)

You'll Feel It Tomorrow Power Flow (60 Minutes)

FLOW 45: Balance, Strength, and Coordination

Tree Pose: Balance, Hip Opening, and Core Strength (60 Minutes)

Equilibrium Flow (60 Minutes)

Revitalizing Flow (45 Minutes)

Spinal Freedom Flow (45 Minutes)

Unbunch Yourself (45 Minutes)

Power Detox Flow (60 Minutes)

Get Cool Flow (60 Minutes)

Hands to Heart to Head Deep Dive (60 Minutes)

Hip Openers and Twists to Perk Up Your Asana (45 Minutes)

Wring Out the Blahs (60 Minutes)

Relaxed Flow (60 Minutes)

Technique Refining Flow (45 Minutes)

Grounding, Centering Flow (45 Minutes)

Restorative Flow (45 Minutes)

Energizing Flow (45 Minutes)

Energizing, Breath-Focused Flow (60 Minutes)

Slow Down, Feel Better (60 Minutes)

Mobility Flow (45 Minutes)

Power Detox Flow (60 Minutes)

Yoga for Sleep + Recovery

Tune-In Flow (45 Minutes)

Warming Flow (45 Minutes)

Energizing Flow (60 Minutes)

Release and Renew (45 Minutes)

Hip and Shoulder Opening (45 Minutes)

Warming Flow + Deep Stretch (45 Minutes)

Flow for Beginners (and the Rest of Us)

Relaxed Flow for Tense Times (45 Minutes)

Power Flow: Holy ****ing Core

Tension Relief for Neck and Shoulders (60 Minutes)

Mobililty for a Better Mood (45 Minutes)

Refresh Flow (45 Minutes)

FLOW 45: Mobility + Meditation

FLOW 45: Same Asanas, New Tricks

POWER 60: Go Deep to Lighten Up