All Episodes
Weightless with Michelle Carroll — 74 episodes
69. Do you really need that extreme deficit?
68. Marketing and niching for motherhood... is it necessary? (with Gillian Bennett)
67. How to stop body checking
66. You won't like your body when you lose weight
65. The gym is helping and hurting your body image
64. Protecting adolescents from eating disorders (with Penny Greening from Reframe Voices)
63. Building body image when you really don't want to (with Rachel Hunter)
62. Is the fitness industry going back to diet culture?
61. Relationship with food considerations for neurodivergent clients
60. Is food preoccupation a good thing?
59. Losing weight while tackling binge-eating? (Answering your questions!)
58. Why "data over feelings" makes no sense in research or coaching
57. How to improve client check-ins
56. Body image in athletes
55. Why you're struggling with body image on your fitness journey
54. Can aesthetic goals and body image co-exist?
53. What ruined my holiday body image
52. We should all be more CMAT
51. The unholy trinity of reasons you don't like your body
50. We're looking at fitness wrong
49. Is everything (tracking calories) disordered?
48. Should you do a PhD?
47. AI, Eating Disorders & Ethical Use in Coaching
46. How to care less about the scale
45. Binge eating in Ireland, Operation Transformation & why dieting isn't the answer (with Joanne Moscalu)
44. Boy kibble, GLP-1s, transformation photos... 2026 in fitness Q1
43. How do we get clients to move away from aesthetics?
42. Are you summer body ready? And WTF is seasonal body image?
41. Strong is not the new skinny
40. Why you need to stop the fat talk
39. Anti-thin and anti-fat bias: what's worse?
38. Body image & weight stigma in Sport & Coaching (with Hannah Silva-Breen)
37. How to be more body image conscious in your business
36. ADHD, relationships with food & what you need to know (with Rachel Hunter)
35. Why self-control isn't enough to stop binge eating
34. Why are all the female running influencers injured?
33. PCOS & body image
32. Alcohol dependence, disordered eating & body image (with Anna Preece)
31. Bad body beliefs & how to change them
30. Can you improve your relationship with food whilst dieting?
29. Commenting on bodies, GLP-1s and why real ED awareness matters (with Sophia Harris)
28. Body image Christmas survival guide
27. Supporting your relationship with food over xmas
26. Disordered eating in fitness professionals (research review)
25. Why you don't want to learn about body image
24. Body image in research, menopause, GLP-1s and everything in between (with Dr Charlotte Markey)
23. Discipline vs disorder: the fitness industry's false equivalency
22. 3 tips for surviving bad body image moments
21. What fitness coaches get wrong in coaching
20. Does the VS fashion show mean body positivity is dead?
19. Why you're binge eating and what needs to change
18. How to stop hating your body
17. When I knew the fitness industry needed help
16. How to stop comparing yourself
15. What my PhD taught me about body image in fitness professionals and beyond
14. Reverse dieting, protein & tracking steps (client Q&A)
13. Building a sustainable business without relying your body (with Sophia Harris)
12. What "The Biggest Loser" tell us about dieting
11. 3 reasons you're still emotional eating
10. Body image & the menstrual cycle
9. Neck shapewear, body neutrality as a scam & is tracking calories disordered (Q&A)
8. Supporting body image in the PT environment (with Phoebe Gray)
7. What to do when your shorts don't fit
6. The body image advice that changed my brain chemistry
5. Why do coaches think body positivity is a scam?
4. Photoshoot considerations and why you probably shouldn't exercise for appearance
3. Screening for disordered eating in coaching & why it matters
2. I know what to do, but I'm just not doing it
1. Why your body is your business card
Are Your Performance Goals Keeping You From Success?
Body Image - The Missing Link if You Want Body Confidence & Food Freedom
What's a Relationship With Food and Why Do You Need One?
The Nutrition Framework You Need For Health
Introduction: Why Am I Like This