All Episodes

56. Body image in athletes

55. Why you're struggling with body image on your fitness journey

54. Can aesthetic goals and body image co-exist?

53. What ruined my holiday body image

52. We should all be more CMAT

51. The unholy trinity of reasons you don't like your body

50. We're looking at fitness wrong

49. Is everything (tracking calories) disordered?

48. Should you do a PhD?

47. AI, Eating Disorders & Ethical Use in Coaching

46. How to care less about the scale

45. Binge eating in Ireland, Operation Transformation & why dieting isn't the answer (with Joanne Moscalu)

44. Boy kibble, GLP-1s, transformation photos... 2026 in fitness Q1

43. How do we get clients to move away from aesthetics?

42. Are you summer body ready? And WTF is seasonal body image?

41. Strong is not the new skinny

40. Why you need to stop the fat talk

39. Anti-thin and anti-fat bias: what's worse?

38. Body image & weight stigma in Sport & Coaching (with Hannah Silva-Breen)

37. How to be more body image conscious in your business

36. ADHD, relationships with food & what you need to know (with Rachel Hunter)

35. Why self-control isn't enough to stop binge eating

34. Why are all the female running influencers injured?

33. PCOS & body image

32. Alcohol dependence, disordered eating & body image (with Anna Preece)

31. Bad body beliefs & how to change them

30. Can you improve your relationship with food whilst dieting?

29. Commenting on bodies, GLP-1s and why real ED awareness matters (with Sophia Harris)

28. Body image Christmas survival guide

27. Supporting your relationship with food over xmas

26. Disordered eating in fitness professionals (research review)

25. Why you don't want to learn about body image

24. Body image in research, menopause, GLP-1s and everything in between (with Dr Charlotte Markey)

23. Discipline vs disorder: the fitness industry's false equivalency

22. 3 tips for surviving bad body image moments

21. What fitness coaches get wrong in coaching

20. Does the VS fashion show mean body positivity is dead?

19. Why you're binge eating and what needs to change

18. How to stop hating your body

17. When I knew the fitness industry needed help

16. How to stop comparing yourself

15. What my PhD taught me about body image in fitness professionals and beyond

14. Reverse dieting, protein & tracking steps (client Q&A)

13. Building a sustainable business without relying your body (with Sophia Harris)

12. What "The Biggest Loser" tell us about dieting

11. 3 reasons you're still emotional eating

10. Body image & the menstrual cycle

9. Neck shapewear, body neutrality as a scam & is tracking calories disordered (Q&A)

8. Supporting body image in the PT environment (with Phoebe Gray)

7. What to do when your shorts don't fit

6. The body image advice that changed my brain chemistry

5. Why do coaches think body positivity is a scam?

4. Photoshoot considerations and why you probably shouldn't exercise for appearance

3. Screening for disordered eating in coaching & why it matters

2. I know what to do, but I'm just not doing it

1. Why your body is your business card

Are Your Performance Goals Keeping You From Success?

Body Image - The Missing Link if You Want Body Confidence & Food Freedom

What's a Relationship With Food and Why Do You Need One?

The Nutrition Framework You Need For Health

Introduction: Why Am I Like This