All Episodes

Why We Struggle to Say No (and How to Find Your Voice)

How To Stop The Comparison Spiral

When You Feel Guilty For Resting

Why You’re Still Tired After Resting

How to Redesign Your Life Around the Lifestyle You Want

Building Confidence When You Don’t Feel Ready

What Happens When Success Isn’t Enough

Changing How You Think About Money (And Yourself)

The lost art of having fun - and how to get it back

[Interview] The Secret to Aging Powerfully

[QT] Being Strong Isn’t the Same as Being Okay

[XO] You’re Never ‘Too Old’ to Reinvent Yourself

[QT] How I Finally Broke Old Habits

[XO] When To Push Yourself And When Not To

[QT] Hormones, Overthinking, and Sleep (or Lack of It)

Why We Keep Putting Things Off (And How to Stop)

Feeling Disconnected from Your Child? Try This

Rethinking Values: A More Intentional Approach

[Interview] Peace After Loss

[XO] How to Stay Connected to Your Child When Emotions Are All Over the Place

[Interview] Hidden Truths of Hormonal Health with Dr Jolene Brighten

[XO] Finding Yourself Beyond Work and Success

[XO] The breathing trick that changed my life

[XO] Navigating The Pressure to Be Productive: Hobbies Part 2

[XO] Reclaiming Time for Yourself (Without the Guilt): Hobbies Part 1

[XO] Learning To Love Our Bodies

[QT] Making Emotional Decisions

[QT] Decision-Making That Is True To You

[XO] Working Through Complex Decisions

[QT] Signs You're Not Trusting Yourself Enough (And What to Do About It)

[XO] Are You Pushing Too Hard?

[QT] Changing My Perspective

[XO] Bold Choices, Hidden Sacrifices

[QT] Gratitude, When You're Not Feeling It

[XO] Saying No in a World That Expects Yes

[QT] Better Advice

[XO] The Labels We Identify With (And Why They Matter)

[QT] Above Average

[XO] The Accidental Heirloom: A Story Of Love, Loss and Legacy

[QT] How To Do Hard Things

[XO] When Life Throws You A Curveball

[QT]: Breaking the Self-Sabotage Cycle

[XO] How to talk to your kids about gender and sexuality

[XO] Pushing Limits: Taking Goal Setting to the Extreme

[QT] Are you living with ambient stress?

[Interview] Beyond the label of mental health with Dr. Christina Bjorndal

[XO] Behind Closed Doors: A Journey Through Intimacy Struggles

[QT] Finding Your Creative Flow: How to Get in the Zone

[Inspo] Exploring Creativity with Vocalist, Composer and Producer Abøn

[Interview] Strategies to manage difficult emotions with Dr. Joan Rosenberg

[XO] How Hair Shapes Our Identity

[QT] Is It Time To Curate Your Friendships?

[Inspo] Loneliness and Friendships: Interview with Jillian Richardson, author of Unlonely Planet

[Interview] Protecting Your Mental Wellness On Social Media

[XO] Social Media: Love it or Leave it?

[QT] Learning to Living: Turning Information into Action

[Interview] Healing from Trauma with Dr. Aimie Apigian

[Inspo] Wouldn't It Be Amazing? With Karen Darke

[XO] Life Lessons from Looking Back

[QT] Move Towards Your Goals Faster

[Author] Redefining Success: Part 3

[Inspo] Redefining Success Part 2

[XO] Redefining Success Part 1

Behind The Scenes

Want To Become More Optimistic?

Do Affirmations Really Work?

Is Good Enough, Good Enough?

Fostering emotional safety in kids: A conversation with Dr Jessica Borelli

The Connected Parent

What if Burnout Is More Than Just Exhaustion

Learning to Take Up Space: Interview with para-athlete Candice Combdon

The Dash: Making Meaningful Memories

Meditation for People Who Can't Meditate

How to REALLY create a habit

Introducing XO Conversations: Adding a Little Extra