All Episodes
Your Health. Your Way. — 52 episodes
Navigating Night Shift
Vitamin D
All Things Water
Overcoming Perfectionism in Health
Segmented Sleeping
Blue Light, Caffeine, and Anxiety
Sleep, Stress, & Being Stressed About Stress
Preparing for Stressful Times
Unconventional Holidays and Setting Boundaries
How to Find a New Doctor
CBD
Healthcare vs. Sick Care
Stomach Issues in the Heat
What I Learned When I Stopped Training
All About Digestive Enzymes
Why Everyone Needs A Multivitamin
Can You Manage High Blood Pressure With Exercise?
Finding Your Perfect Diet
How to Exercise Outside in the Winter
Does Coffee Make You Live Longer?
Vitamin B12 Deciciency
Celery Juice, Veganism, and the Carnivore Diet with Melissa Groves, RD
Medicated Like Me with Trisha Hughes
Listener Questions: Practitioner Programs, Intermittent Fasting, and Chronic Fatigue
An Open and Honest Discussion About Mental Health, Depression, and Anxiety
PCOS, Fertility, and Hormones with Melissa of Avocado Grove Nutrition
Sun Exposure and Skin Cancer Risk
#25: Mastering the Art of the Nap
#24: What do You Really Need for Health with Beth of Tasty Yummies
#23: Adrenal Fatigue Recovery Mistakes
#22: Non-Celiac Gluten Sensitivity Update
#21: 5 Investments to Make in Yourself
#20: How To Heal From Adrenal Fatigue
#19: What Is Adrenal Fatigue?
#18: Digestion part 2: All About Leaky Gut
#17: Digestion!
#16: The Importance of Strength Training with Ironman Triathlete Jen Rulon
#15: Food Sensitivity Testing and Results
#14: Protein, Carbs, and Fat...Oh My!
#13: 9 Diet Mistakes You Might Not Know You Are Making
#12: Supplements vs. Whole Foods
#11: All About Autoimmunity and Listener Questions
#10: Autoimmune Healing & Self Advocacy with Terriann Magdziarz
#09-Paleo Budgeting and Safer Skincare with Stephanie Cahill
Is Paleo Plant Based & The Benefits of Vegetables
Should You Be Paleo Forever & Accidental Dieting
Holiday Stress & Staying On Plan
Metabolic Syndrome And Insulin Resistance
Detoxing And Cleansing
Managing Chronic Illness & Mindset Mastery - Interview With Authentically Nourished Vee
Nutrition Challenges & Personalizing Paleo
Paleo 101