All Episodes
You're Glowing with Kim Perry — 200 episodes
#168: Sports Mom Life, Line Dancing & Life Updates
#167: Wellness on the Water, My New Grocery Store Obsession + What’s Next for Refill
#166: How to Handle Your Kids Getting Older
#165: Refill Recap: What Happened at Our First Refill Event (and Why We're Already Planning the Next One)
#164: Ptula Event Recap and My Thoughts on Wellness Events
#163: Refill: The Wellness Event Designed to Pour Back Into You
#162: Why Every New Creator Should Start Using ShopMy ASAP (+ A Life & Workout Update)
#161: We’re Tan and Here to Catch Up
#160: Micro Retreats, Strength After 30 & A Fresh Start in Glow
#159: Fitness Update, Car Accident Recovery & Free 5-Day Workout Challenge
#158: New Hair, New Workouts & Trying Lagree for the First Time
#157: Easy Home Organization Tips for a Fresh Start
#156: Ask Me Anything: Building a Business While Being a Mom (and a Real Human)
#155: Business Updates for 2026
#154: REPLAY: Screen Free Winter
#153: Your 2026 VIsion Board Guide
#152: How Is It 2026? Reflecting on 2025 and Setting Intentional Goals for the Year Ahead
#151: 2026 Fitness Trend Predictions
#150: Boost Your Mood With These Tools
#149: Pre Holiday Pep Talk
#148: Black Friday Mindset Choosing Gifts Kids Actually Need
#147: BTS of all My Programs
#146: Surviving Black Friday
#145: I Got in a Car Accident and Have a Concussion
#144: How Can Mom’s Ever Have a Fitness Routine? (Including ME)
#143: Do we really need 10K steps?
142: Is it time to wean?
#141: Micro Workouts?!
#140: She’s Literally Just a Girl…
#139: Game Changing Tools for Workouts, Nutrition and Stress
138: Mom Shaming
#137: Gratitude Practice Moms Need To Try
#136: Q&A and RESET week!!
#135: Back-to-School Prep + Routines That Make Life Easier
#134: Navigating Motherhood, Business & Breastfeeding with Kelsey Garlock of Movemama Apparel
#133: I Joined a Gym?!
#132: Screen Free Summer UPDATE
#131: Guilt Free Rest Days
#130: Business Q&A
#129: Postpartum Q&A
#128: Looking for childcare? My Tips for Finding a Good Babysitter
#127: Grace in the Transitions: Nap Schedules, Swaddles & Summer Routines
#126: How to Build a Summer Routine That Actually Works for You
#125: Screen Free Summer
#124: An Update on Jesse: Milestones
#123: My Life-Changing Morning Routine + Mother’s Day Deals
#122: Don’t Fall for Fitness Trends
#121: Q&A with Kim Perry
#120: Fresh Start this Spring with me
#119: Type B Moms
#118: How to Support Your Mom Friends with Jewel Hohman
#117: Mom Chats with Trish Ware from Labor Nurse Mama
#116: Birth Prep Tips as a Mom of 4!
#115: Expert Pregnancy Fitness Tips for Strength & Wellness with Trish Ware (Labor Nurse Mama)
#114: Do I Need a Doula?
#113: Feeding Routines in Baby’s First Year with Lactation Consultant Hillary Settler
#112: REPLAY: My Postpartum Update with Jesse
#111: Monday Motivation for Moms: The Power of Adding, Not Subtracting!
#110: I Got My Period Back! Postpartum Periods, Symptoms & My Best Tips
#109 Breastfeeding Update and NEW Heart and Hustle!
#108: How to Stay Motivated as a Mom: Mindset Shifts & Must-Try Tips!
#107: Vision Boards for Moms: Do They Really Work? Tips & Mistakes to Avoid!
#106: Self-Care Mistakes Moms Make & How to Fix Them Today!
#105: 2025 Intentions: My Goals for Self-Care, Finances & More!
#104: 2025 Trends Forecast: Goal Setting, Mindfulness & Emerging Fashion Trends!
#103: Smash or Pass: 2024 Trends, Mom Life & Lessons from the Year!
#102: Baby Milestones: Celebrating Growth, Mom Life Updates & Parenting Joy
#101: Baby’s First Christmas: Holiday Traditions, Parenting & Festive Fun!
#100: Motherhood Muscles: Building Strength & Resilience in Mom Life
#99: Black Friday Sale + Life Updates You Don’t Want to Miss!
#98: LA FOMO and Black Friday Sale Prep!
#97: Exclusively Breastfeeding (Not By Choice): My Journey & How I’m Handling It
#96: Behind the Scenes of My NBC Appearance & Exciting Updates!
#95: Wild Times and How We are Handling IT + I’m Going to Be on the News!
#94: Fall Focus Challenge + REPLAY: My Birth Stories (Minus Jessie!)
#93: How’s Your Pelvic Floor, Mama? + Fall Focus Challenge Begins Soon!
#92: RERUN: All Things Protein: Why It’s Essential for Every Mama + Rookie’s Birthday Sale!
#91: Pretty Postpartum Girlie: What to Wear & How to Feel Confident After Baby
#90: Mom Tips From Adam Sandler: Parenting Wisdom & Labor Day Deals
#89: Happiness Hacks: Shift Your Mindset & Boost Your Joy
#88: Traveling With Kids: Tips for Stress-Free Family Adventures
#87: Breastfeeding Tips & Honest Review of My 4 Journeys
#86: Check on Your Mom Friends!
#85: Baby Sleep: What I have Learned with Getting Jesse to Sleep
#84: She Did What?! Postpartum Jealous
#83: Am I a Delulu mom?
#82: Postpartum Rollercoaster: Symptoms I Get Postpartum
#81: Baby #5?!
#80: But What will I wear?! Postpartum Style Tips
#78: What is the Heatwave Challenge? + Q&A
#77: How Is It Transitioning from 3 to 4 Kids?
#76: Postpartum Dad Update with Justin!
#75: My 6 Week Postpartum Checkup!
#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward
#73: Postpartum Update + New Abs After Baby NAME!
#72: Postpartum Q&A
#71: Empowering Pregnancy Fitness Tips REPLAY FROM THE BIRTH EXPERIENCE PODCAST with Trish Ware
#70: The Birth Story of Little Jesse: A Postpartum Reflection
#69: Breastfeeding when Returning to Work with Jacque Ordner, Motif Medical Advisor, IBCLC, BSN
#68: Q&A with Baby Daddy, Justin!
Week 41 Bumpdate: The Most Pregnant I have Ever Been…No BABY Yet!
#67: Interview With My First Born, Ayla
Week 40 Bumpdate: We did it! No BABY Yet!
#65: Pregnancy Trivia!
Week 39 Bumpdate: Slow + Steady Wins the Race
#64: Smash or Pass: Pregnancy Edition
Week 38 Bumpdate: Can we just be pregnant and nothing else?
#63: Q&A from the Glow Gang
Week 37 Bumpdate: Almost There and All the Baby Prep!
#63: Home Birth Supplies
Week 36 Bumpdate: Baby Shower & Registry Must Haves
#62: Affirmations
Week 35 Bumpdate: Pregnant, Not Lazy
#61: Glow Retreat Recap
Week 34 Bumpdate: Postpartum Uniform
#60: Detective Work: What is a belly only pregnancy?!
Week 33 Bumpdate: Hypnobirthing
#59: Q&A with KIM
Week 32 Bumpdate: Third Trimester
#58: Meal Planning
Week 31 Bumpdate: Maternity Photos
#57: Not Your Average Fitness Goals for 2024
Week 30 Bumpdate: Prenatal Massage
#56: 2024 Kickoff!
Week 29 Bumpdate: Low Iron + Passed Glucose Test!
#55: 2023 Wrapped
Week 28 Bumpdate: Too Much to Handle: Holidays + Pregnancy
#54: Holiday Smash or Pass
Week 27 Bumpdate: Where’s the second trimester glow?
#53: Pelvic Floor Lowdown
Week 26 Bumpdate: Almost 3rd Trimester!
#52: 5 Tips for Holiday Stress
Week 25 Bumpdate: It’s a BOY!
#51: Glowing Gifts
Week 24 Bumpdate: Midwife Appointment and Gender Reveal COMING!
#50: High Bar Holidays
Week 23 Bumpdate: Ultrasound
#49: Girls Trip to LA
Week 22 Bumpdate: Scary Symptoms and Prego Expo
#48: Friendships for the Mamas
Week 21 Bumpdate: Returning Symptoms and Maternity Photos
#47: Mama Deep Thoughts
Week 20 Bumpdate: Pregnancy Trivia
#46: Homebirth Pros and Cons
Week 19 Bumpdate: Halloween Costumes and Home births
#45: Juicy Secrets
Week 18 Bumpdate: Maternity Clothing Finds
#44: Get Your GLOW on!
Week 17 Bumpdate: Maternity Workout Clothes
#43: Overcoming Setbacks
Week 16: Baby Names
#42: Pregnancy Fears
Week 15 Bumpdate: First Trimester Recap
#41: All things Protein
Week 14 Bumpdate: Migraines and Cold Sores
#40: I went viral and even the New York Post noticed!
Week 13 Bumpdate: Electrolytes and All my Favorites
#39: Walk of Mom Shame PART 2
Bumpdate: Week 12 Weird Pregnancy Comments!
#38: CBD, Caffeine, and Unplanned Pregnancies
Bumpdate: Week 11 Maternity Clothes Yay or Nay?
#37: Pregnancy Q&A
Bumpdate: Week 10 Pregnancy Symptoms
#36: Bad Mom’s Club
I AM PREGNANT!
#35: How I Get Stuff Done
#34: Spilling the Beans on Motherhood
#33: True Crime with Kim
#32: How did you know you were pregnant?
#31: Summer Schedules with Kids: Casual, Structured, and Themes
#30: Glow or No?!
#29: Happy Birthday Blake!
#28: Girl Chat: Friends, Fears, and Good Finds
#27: Lessons Learned on the Road Traveling with Kids
#26: The Time I worked Out With Jillian Michaels
#25: Q&A with Special Guest Justin!
#24: Let’s Get Down to Business… Business FAQ
#23: 2023 Health Trends - Smash or Pass
#22: Day in the Life of a MAMA
#21: Scrunchie Moms, TikTok Labels, and Free Gifts for Mother's Day
#20: It’s My Birthday- A Special Message to You
#19 My Pregnancy Loss Experience and How to Support Your Friends As Well
#18: Life Updates and Why Managing Your Stress MATTERS
#17: You're FLOWING: Irregular Periods & Cycle Syncing
#16: My Birth Stories
#15: Walk of Mom Shame- It’s NOT Just You Mama!
#14: Baby #4 Plans
#13: Why is Working Out so Hard?! 4 Tips for Moms
#12: GeT yOuR gLoW! My tips for looking & feeling good
#11: Best and Worst Advice for Moms
#10 I married my stalker - Our love story
#9 My story - How I became a Fit Pregnancy coach
#8 Which transition is the hardest? 3 kids rocked me 🤪
#7 Postpartum Anxiety - My experience
#6 Helping you create (and stick with) your 2023 resolutions!
#5 Resolutions or goals? What I'm committing to in 2023
#4 Regrets about Moving to Florida
#3 Are morning workouts bad for you?!
#2 Q+A weight loss, going back to MA, bedtime struggles
#1 The wait is over