All Episodes

[421] - The Funny Side of Shift Work: Things Only Shift Workers Understand

[420] - Why I Loved Shift Work After 40 Years | The Benefits Nobody Talks About

[419] - Part 5 - What Does a Shift Work Capable Organisation Actually Look Like?

[418] - Part 4 - What Happens After the Shift Work Seminar?

[417] - Part 3 - Who Actually Owns Shift Worker Health in Your Organisation?

[416] - Part 2 - You Gave Them a Roster, But Did You Teach Them How to Work It?

[415]- Your host on Radio 3AW - Talk Back Radio 28-09-2026

[414] - Part 1 - The Hidden Cost of NOT Educating Your Shift Workers?

[413] - Can You Actually Adapt to Night Shift?

[412] - The First Day Off After Night Shift — What Should You Actually Do

[411] - Nobody Taught You How to Work Shifts — And Thats the Problem

[410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health

[409] - Is Night Shift Bad for Your Health?

[408] - You Don't Have to Feel Stressed to Be Stressed

[407] - Stop Replacing Shift Workers. Start Asking Why They're Leaving.

[406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-2026

[405] - What If Your Shift Work Expert Was Already on Shift?

[404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.

[403] - Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces

[402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?

[401]- Your host on Radio 3AW - Talk Back Radio 17-08-2026

[400] - You'll Get Used to It..... The Biggest Myth in Shift Work

[399] - If We Know What's Healthy... Why Do Shift Workers Still Struggle?

[398] - The Four Biological Signals Every Shift Worker Needs To Understand

[397] - Your Body Isn't Working Against You... It's Trying To Protect You

[396]- Your host on Radio 3AW - Talk Back Radio 03-08-2026

[395] - Five Words Every Shift Worker Has Heard

[394] - If You Only Change 4 Things as a Shift Worker, Make Them These

[393] - Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How to Fix It)

[392] - Why Do I Wake Up After 4 Hours of Sleep After Night Shift?

[391]- Your host on Radio 3AW - Talk Back Radio 20-07-2026

[390] - What Should You Eat on Night Shift? The Best Way to Eat When Working Nights

[389] - Should You Sleep Straight After Night Shift? The Best Way to Recover

[388] - How to Sleep After Night Shift: Why You're Exhausted But Can't Sleep

[387] - Why Night Shift Makes You So Tired Even When You Sleep

[386] - Why 24/7 Organisations Are Missing a Critical Piece of Fatigue Management

[385] - Cabin Crew Health: How to Stay Healthy Through Long Haul Flights

[384]- Your host on Radio 3AW - Talk Back Radio 22-06-2026

[383] - Psychological Health Is Now Law – What Every Victorian Shift Worker Must Know

[382] - Gym After Night Shift… Or Go Straight To Bed

[381] - Why Every 24/7 Workplace Needs Shift Work Champions

[380] - Should I be getting daylight after nightshift

[379] - 7 days is all it will take, simple

[378] - The Human Behind the Mask

[377]- Your host Guesting on Radio 4BC - Talk Back Radio 11-05-2026

[376]- Your host on Radio 3AW - Talk Back Radio 11-05-2026

[375] - I agree with you, your hormones are broken.

[374] - If you work nights - You'll learn from this

[373] - The One and Done Solution for Shift Workers

[372] - Steve Jennings - Creatine, What is it with this hugely popular white powder

[371]- Your host on Radio 3AW - Talk Back Radio 17-04-2026

[370] - It's not Jet Lag....It's this

[369] - You Might Look Fine…But This May Be Quietly Killing Shift Workers

[368] - You’re Not Broken… You're Missing This Signal

[367] - Save Money - Do This For Free

[366]- Your host on Radio 3AW - Talk Back Radio 13-04-2026

[365] - What Are You Accepting As Your New Normal?

[364] - The Silent Health Risk Every Shift Worker Needs to Know About

[363] - Meal Prep for Shift Workers - The Simple System That Actually Works

[362] - Caffeine and Shift Work

[361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026

[360] - You’re Not Fine. You’re Distracted

[359] - What If We Made Mental Health Check-Ins Mandatory?

[358] - How I Stopped Drinking Without Losing My Social Life

[357] - Sober Curious The Question Most Shift Workers Avoid

[356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026

[355] - Blue light does not inhibit you going to sleep, there I said it...

[354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep

[353] - Why Your Body Clock Trumps Your Diet

[352] - The "Tired but Wired" Circuit Breaker

[351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026

[350] - You Can Miss The Job And Still Be Right To Leave

[349] - You Don’t Have a Sleep Problem You Have a Shutdown Problem

[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20-02-2026

[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work

[346] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 16-02-2026

[345] - Why Your Pre-Workout Is A Waste of Money

[344] - The Danger of Accepting a New Normal

[343] - When Symbols Matter More Than Your People

[342] - Part 3 - When Discipline Replaces Leadership

[341] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 2-02-2026

[340] - The Pause That Changes Arguments, Eating and Stress

[339] - The Fitness Industry Is Failing Shift Workers — Here's How

[338] - Shift Work, Stubborn Weight, and What Actually Works

[337] - I've got a challenge for you...

[336] - Your host on Radio 3AW - Talk Back Radio 22-01-2026

[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring

[334] - Part 1 -The Cost of Silence in Policing How Speaking Up Ends Careers

[333] - If You Work 2 Days 2 Nights 4 Off — This is for you

[332] - Why Daytime Sleep Never Works And How to Fix It

[331] - She's a Nurse Working Nights and Then Came the Diagnosis

[330] - Guest Appearance on 6PR Perth with Christina Morrisey - 04-01-2026

[329] - How Creatine Helps Your Body and Brain Work Better

[328] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 29-12-2025

[327] - The Quiet Cost of Frontline Work No One Talks About

[326] - 3 Health Markers Shift Workers Must Track

[325] - Fatigue and Burnout Will Not Wait For The Next Budget Allocation

[324] - Shift Work Health Risks - How Long-Term Shift Work Impacts Your Body and What You Can Do About It

[323] - Shift Work, Circadian Disruption And Its Impact On Your Mental Health

[322] - Managing Night Shift Better