All Episodes

[407] - Stop Replacing Shift Workers. Start Asking Why They're Leaving.

[406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-2026

[405] - What If Your Shift Work Expert Was Already on Shift?

[404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.

[403] - Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces

[402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?

[401]- Your host on Radio 3AW - Talk Back Radio 17-08-2026

[400] - You'll Get Used to It..... The Biggest Myth in Shift Work

[399] - If We Know What's Healthy... Why Do Shift Workers Still Struggle?

[398] - The Four Biological Signals Every Shift Worker Needs To Understand

[397] - Your Body Isn't Working Against You... It's Trying To Protect You

[396]- Your host on Radio 3AW - Talk Back Radio 03-08-2026

[395] - Five Words Every Shift Worker Has Heard

[394] - If You Only Change 4 Things as a Shift Worker, Make Them These

[393] - Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How to Fix It)

[392] - Why Do I Wake Up After 4 Hours of Sleep After Night Shift?

[391]- Your host on Radio 3AW - Talk Back Radio 20-07-2026

[390] - What Should You Eat on Night Shift? The Best Way to Eat When Working Nights

[389] - Should You Sleep Straight After Night Shift? The Best Way to Recover

[388] - How to Sleep After Night Shift: Why You're Exhausted But Can't Sleep

[387] - Why Night Shift Makes You So Tired Even When You Sleep

[386] - Why 24/7 Organisations Are Missing a Critical Piece of Fatigue Management

[385] - Cabin Crew Health: How to Stay Healthy Through Long Haul Flights

[384]- Your host on Radio 3AW - Talk Back Radio 22-06-2026

[383] - Psychological Health Is Now Law – What Every Victorian Shift Worker Must Know

[382] - Gym After Night Shift… Or Go Straight To Bed

[381] - Why Every 24/7 Workplace Needs Shift Work Champions

[380] - Should I be getting daylight after nightshift

[379] - 7 days is all it will take, simple

[378] - The Human Behind the Mask

[377]- Your host Guesting on Radio 4BC - Talk Back Radio 11-05-2026

[376]- Your host on Radio 3AW - Talk Back Radio 11-05-2026

[375] - I agree with you, your hormones are broken.

[374] - If you work nights - You'll learn from this

[373] - The One and Done Solution for Shift Workers

[372] - Steve Jennings - Creatine, What is it with this hugely popular white powder

[371]- Your host on Radio 3AW - Talk Back Radio 17-04-2026

[370] - It's not Jet Lag....It's this

[369] - You Might Look Fine…But This May Be Quietly Killing Shift Workers

[368] - You’re Not Broken… You're Missing This Signal

[367] - Save Money - Do This For Free

[366]- Your host on Radio 3AW - Talk Back Radio 13-04-2026

[365] - What Are You Accepting As Your New Normal?

[364] - The Silent Health Risk Every Shift Worker Needs to Know About

[363] - Meal Prep for Shift Workers - The Simple System That Actually Works

[362] - Caffeine and Shift Work

[361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026

[360] - You’re Not Fine. You’re Distracted

[359] - What If We Made Mental Health Check-Ins Mandatory?

[358] - How I Stopped Drinking Without Losing My Social Life

[357] - Sober Curious The Question Most Shift Workers Avoid

[356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026

[355] - Blue light does not inhibit you going to sleep, there I said it...

[354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep

[353] - Why Your Body Clock Trumps Your Diet

[352] - The "Tired but Wired" Circuit Breaker

[351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026

[350] - You Can Miss The Job And Still Be Right To Leave

[349] - You Don’t Have a Sleep Problem You Have a Shutdown Problem

[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20-02-2026

[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work

[346] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 16-02-2026

[345] - Why Your Pre-Workout Is A Waste of Money

[344] - The Danger of Accepting a New Normal

[343] - When Symbols Matter More Than Your People

[342] - Part 3 - When Discipline Replaces Leadership

[341] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 2-02-2026

[340] - The Pause That Changes Arguments, Eating and Stress

[339] - The Fitness Industry Is Failing Shift Workers — Here's How

[338] - Shift Work, Stubborn Weight, and What Actually Works

[337] - I've got a challenge for you...

[336] - Your host on Radio 3AW - Talk Back Radio 22-01-2026

[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring

[334] - Part 1 -The Cost of Silence in Policing How Speaking Up Ends Careers

[333] - If You Work 2 Days 2 Nights 4 Off — This is for you

[332] - Why Daytime Sleep Never Works And How to Fix It

[331] - She's a Nurse Working Nights and Then Came the Diagnosis

[330] - Guest Appearance on 6PR Perth with Christina Morrisey - 04-01-2026

[329] - How Creatine Helps Your Body and Brain Work Better

[328] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 29-12-2025

[327] - The Quiet Cost of Frontline Work No One Talks About

[326] - 3 Health Markers Shift Workers Must Track

[325] - Fatigue and Burnout Will Not Wait For The Next Budget Allocation

[324] - Shift Work Health Risks - How Long-Term Shift Work Impacts Your Body and What You Can Do About It

[323] - Shift Work, Circadian Disruption And Its Impact On Your Mental Health

[322] - Managing Night Shift Better

[321] - Your host on Radio 3AW - Talk Back Radio 11-12-2025

[320] - The Real Cost of Night Shift for Women And How to Protect Yourself

[319] - Jesse Stathakis - The Glass Bowl Method for Shift Workers

[318] - What Are IPRGCs and Why They Matter for Shift Workers

[317] - Why You Can’t Catch Up on Sleep, But You Can Bank It

[316] - Your host on Radio 3AW - Talk Back Radio 27-11-2025

[315] - Let's Sabotage Your Sleep - 5 Proven Steps

[314] - A Proven 3-Step Process to Depression

[313] - Vending Machine or Victory? - 3 Simple Rules for Night Shift Nutrition and Beating Midnight Cravings

[312] - Black Friday The Best Time to Stock Up on Shift Work Essentials

[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025

[310] - Night Shift and Your Circadian Clock - 3 Ways to Lower Your Health Risk

[309] – Leah Marone - When Your Mind Won’t Let You Rest

[308] - A Practical Blueprint To Enter, Survive, And Exit Night Shift With Minimal Circadian Disruption

[307] - Let's make this crystal clear - blue light at night impacts health

[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025

[305] - Using Your Breath To Control Your Stupid

[304] - The Strategy That Changed My Internal Conflict, You Can Too

[303] - Shift Work PMS and Snacks – What You Eat Might Be Making It Worse

[302] - How to Burn Fat Without Burning Out

[301] - Your host on Radio 3AW - Special Guest Tom Coleman (Sleep Expert) - Talk Back Radio 16-10-2025

[300] - The 24-7 Leader - How to Support Your Team

[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers

[298] - Relaxing or Ruining You? Alcohol’s Hidden Impact on Shift Workers

[297] - Help, Why am I Gaining Belly Fat

[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025

[295] - Tired or Something More? The Hidden Sleep Risks for Shift Workers

[294] - Alana Russell - From Chaos to Connection, Regulating Your First Responder Relationship

[293] - Confirmation Bias - The Silent Divider

[292] - The Future of Shift Work - A Solution for leaders

[291] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18-09-2025

[290] - My Advice to a Brand New Shift Worker

[289] - The Mindset Shift Every Shift Worker Needs

[288] - Why When You Eat Matters More Than What You Eat

[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift Workers

[286] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04-09-2025

[285] - When the Badge Hurts - Processing the Loss of Our Own

[284] - Cravings and Weight gain, try this

[283] - Protect your melatonin like your life depends on it, because it does

[282] - I've never spoken about this, until today

[281] - Your host on Radio 3AW - The Crisis Facing the Frontline - Talk Back Radio 21-08-2025

[280] - The After-Shift Workout Dilemma, Friend or Foe?

[279] - Breathe. Regulate. Transform.

[278] - Night shift coming up, help!!

[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine

[276] - You might be tired but

[275] - Female Shift Workers Deserve Better—Here's How We Start

[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss

[273] - Change this, it changes everything

[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025

[271] - My Top 10 Must-Read Books

[270] - New to Shift Work? - 8 survival tips

[269] - The secret to losing weight working shift work

[268] - Why Shift Work Messes with Your Gut—and What You Can Do About It

[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Addictions

[266] - Why You Should Wear a Sleep Mask — Every Single Time You Sleep

[265] - Shift Work and Loneliness - The Silent Struggle No One Talks About

[264] - Why Your Workplace Needs Shift Work Health Education in 2025

[263] - Shift Work & Your Health The Risks You Can't Ignore (And The Solutions You Need)

[262] - Reclaiming Your Rhythm Navigating Shift Work's Impact on Your Body Clock

[261] - Magnesium v Ashwagandha for Shift Workers

[260] - Nuts About Shift Work - A Small Snack with Big Benefits

[259] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12-06-2025

[258] - The Danger of Normalising Exhaustion

[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself

[256] - Where Is My Shift Work Education and Support?

[255] - How Shift Timing Impacts Your Health - What the Science Informs Us

[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired

[253] - Chloe Spring - It All Falls Apart If Management Don't Support It

[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers

[251] - Shift Shock: What I Wish I Knew When I Started Shift Work

[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025

[249] - Matt Newlands - Checking in on your mates, but what are we looking for?

[248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-2025

[247] - The Ideal Wake-Up Routine for Shift Workers

[246] - Why I Don't Just Say Shift Work Will Kill You

[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know

[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers

[243] - You Don't Have to Do Shift Work Alone Anymore

[242] - Your host Interviewed on 2GB Sydney - 18-04-2025

[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025

[240] - Methylene Blue - Brain Booster or Biohacking Hype

[239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work

[238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts

[237] - Behind the Mic: The Untold Story of 911 Dispatchers with Deborah Green

[236] - Shift Work & Insomnia Magnesium vs Melatonin – Which One Works Best

[235] - Why Does My Stomach Always Feel Off During and After Night Shifts

[234] - The Impact of Light at Night on Cancer Risk – What Shift Workers Need to Know

[233] - Conquering the Mental Struggles of Shift Work

[232] - Chris Payten - Breathwork, Completely free. Incredibly underrated

[231] - The ‘I'll Just Rest My Eyes’ Struggle - Staying Awake During Your Shift

[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?

[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women

[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?

[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers

[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"

[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025

[224] - The Power of a 30-Minute Walk for Shift Workers

[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025

[222] - The Power of Morning Light A Game Changer for Shift Workers

[221] - Dr Olivia Walch - How we can get into a “Sleep Groove”

[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025

[219] - Could it be Compassion Fatigue?

[218] - Kate Morris - Calling You Out on Your BS

[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies

[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork

[215] - Navigating those Breakroom Treats

[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work

[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024

[212] - Blue Light may Not Stop You Falling Sleep, But.....

[211] - Kaitlyn Menere - From Bad Girl to Bad A$$

[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024

[209] - How AI Will Transform Shift Work Environments

[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health

[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work

[206] - What Vitamins Minerals Work Well Together

[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024

[204] - Understanding Melatonin and Its Role Beyond Sleep

[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It

[202] - Hydration for Better Sleep After a Night Shift

[201] - Why Hydration Matters More for Shift Workers

[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement

[199] - Support your Circadian Rhythm to Dominate Shift Work

[198] - The Importance of Regular Eating to Combat Cravings

[197] - HELP! I Can't Stop These Cravings

[196] - Chris Foster-Ramsay - The Brunch chat that changed his life

[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024

[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy

[193] - Arcashift - The App for Shift Workers

[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving

[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times

[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies

[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health

[188] - LISS Training - All the Benefits for the Shift Worker

[187] - Erica Lumb - How does a plant eater get sufficient protein

[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024

[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals

[184] - Get Your "Light Diet" Right, and Thrive

[183] - When You Eat Matters for a Shift Workers’ Health

[182] - Jack Hallows - 3 Days Training a Week. Is it enough?

[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024

[180] - The Cognitive Benefits of Creatine for Shift Workers

[179] - What is the Best Sleep Aid for Shift Workers?

[178] - If this hurts, I'm talking to you

[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024

[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments

[175] - Melatonin, Beyond Sleep

[174] - Sgt SUTHERLAND - Code 2 and Off

[173] - Light, Why it has such an Impact on our Health

[172] - 8 Sleep Myths Busted

[171] - Menopause and Night Shift Sleep Solutions for Women

[170] - How Does Shift Work Impact your Mental Health?

[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain

[168] - Optimising Your Week as a Shift Working Mum

[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts

[166] - The Importance of Magnesium for Shift Workers

[165] - The Circadian Rhythm An Anticipatory System Essential to Health

[164] - Caffeine and Stimulants, The Pros and Cons

[163] - Managing Family and Social Life as a Shift Worker

[162] - Could Zinc be a Hidden Gem for Shift Workers?

[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers

[160] - Building Resilience and Improving Mental Health

[159] - Shift work - The Health Impacts and Strategies to Support You

[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024

[157] - Naps - Are there any benefits?

[156] - Effective Approaches for a Healthy Work-Life Balance

[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition

[154] - Alcohol!! But it helps me to relax and sleep

[153] - Shock Horror!!! Carbs and Shiftwork

[152] - Help!!! I Can't Stop Snacking

[151] - Alan Borges - Using time management strategies to thrive in shift work

[150] - IBS, The Shiftworkers Curse. Let's address it

[147] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 13/06/2024

[149] - Snack Ideas for the 24:7 shift worker

[148] - 3 Pillars to Supercharge your Shiftworking Life

[146] - Night Eating - The biological impacts on your health

[145] - Sleep Disorders - It's time to challenge your physician

[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodies

[143] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 30/05/2024

[142] - Protein Powders Explained – WPC, WPI, Casein, and Plant Proteins

[141] - A new strategy for that sleep between nights

[140] - Erin Nugent - Illuminating the Shadows of First Responder Mental Health

[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024

[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/2024

[137] - Intermittent Fasting. We're doing it wrong

[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian Lighting

[135] - Does what we eat and when we eat really matter?

[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/2024

[133] - Chloe Stevens - Tearing down the walls around Women's Health

[132] - If every shift worker did this one thing, they'd thrive

[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/2024

[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitness

[129] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 07/03/2024

[128] - Sleep - Part 3 - How to get back to sleep after waking

[127] - Sleep - Part 2 - How to wake up less frequently

[126] - Sleep - Part 1 - Why do we wake up during sleep?

[125] - Greg Grogan - The Overwatch Collective's Mission for First Responder Well-Being

[124] - Michael Sugrue - Relentless Courage - Winning the Battle against Frontline Trauma

[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024

[122] - You can Thrive, not just Survive while working shift work.

[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions

[120] - Hayley Rowley - From Police Badge to Yoga Mat: Healing and Resilience for First Responders

[119] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 08/02/2024

[118] - Creatine manipulation to support shift work fatigue

[117] - How to lose weight while working shift work, without dieting.

[116] - Sleep and Mental Health in Front Line Health and 1st Responders

[115] - Nick Ruggiero - Leading with Integrity: Unveiling the Struggles of Law Enforcement and the Path to Reform

[111] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/01/2024

[110] - Jeff Ash - Transforming Shift Workers Health: Intuitive Eating and Personalized Fitness Beyond Diet Culture

[109] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/01/2024

[108] - Night Shift - Part 4 - The optimal way to come out of night shift

[107] - Night Shift - Part 3 - The optimal way to navigate between nights

[106] - Night Shift - Part 2 - The optimal way to navigate the night shift

[105] - Night Shift - Part 1 - The optimal way to go into the night shift

[104] - Ralph Booth - Harnessing the Power of Circadian Lighting for Shift Workers' Health

[103] - 6 Tips to dominate shift work through 2024

[102] - Dr Michele Finneran - The Hidden Battles of First Responders: Addressing Stress, Burnout and Compassion Fatigue

[101] - My Guest Appearance on 3AW Melbourne discussing shift work on talk back radio

[100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thriving

[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker

[98] - Carbohydrates: Uncovering the benefits for Shift Workers

[97] - Dietary Fats: Uncovering the Benefits for Shift Workers

[96] - Creatine: Could there be a cognitive benefit for shift workers?

[95] - Social Jet Lag, Jet Lag and Shift Work, What ties them all together?

[94] - Natalie Alchin - On Shift Work Burnout, 'Non-Negotiables', and the Importance of Self-Care Strategies

[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.

[92] - Exploring Circadian Rhythms: Empowering Shift Workers with Knowledge and Strategies

[91] - What are you waiting for? Here's your free kick in the butt

[90] - How can we "check-in" on our shift working colleagues?

[89] - Rhys Niemann - Where to start with fitness for shift workers

[88] - How do I stop the fat gain as a shift worker?

[87] - Unraveling the World of Supplements: Essential Insights for Shift Workers

[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies

[85] - Rachel Li - What does being "healthy" look like?

[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers

[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle

[82] - Let's take a few minutes to pause. How shift work impacts us mentally and physically

[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete

[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known

[79] - The impact of Stress on Digestive Health for a Shift Worker

[78] - Strike a Balance: Lessons from a Veteran Shift Worker

[77] - Client "Reggie" - Our journey together

[76] - What do you mean "Get regular sleep?"

[75] - Stress and Shiftwork

[74] - 1% better daily is better than 100% for a day

[73] - Dr Jade Murray - How should employers be supporting shift working work places in 2023?

[72] - Embracing Change: Finding Motivation and Time as a Shift Worker

[71] - When are we supposed to exercise?

[70] - Embracing Body Positivity: Breaking Free from Negative Body Image

[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea

[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating

[67] - Strategies to Seize the Day

[66] - If you struggle coming out of nights, try this

[65] - Jet Lag V Shift Work

[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment

[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"

[62] - Stop making excuses, what you need to do is free

[61] - Poor sleep leaves clues

[60] - Caffeine, The latest research

[59] - Body Scan Meditation for Sleep

[58] - Dr Hannah Sehl - How to meditate and Why it works

[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?"

[56] - 5 Things I wish I'd known before I started shift work

[55] - Decision Fatigue

[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"

[52] - Season 2 - I'm Back

[53] - Maddy Smith - Fertility & Womens Health in Shift Work

[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?

[50] - EPISODE 50 - Listener Q n A

[49] - Should we hydrate before we caffeinate when we wake up?

[48] - The impact of caffeine on sleep

[47] - Fiona Fuller - Long term client

[46] - How can we best support our immune system?

[45] - Let's talk about Supplements

[44] - The biological implications of eating over night

[43] - Tom Coleman - How can we get more sleep?

[42] - The shift workers curse, brain fog

[41] - I've woken up in the middle of the night, now what?

[40] - Ladies, How well do you know your menstrual cycle?

[39] - Kate Morris - The benefits of having a coach

[38] - All or nothing will always end up nothing

[37] - My top 5 strategies to best cope with night shift

[36] - When we eat it, how do we burn it off?

[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months

[34] - What's all the buzz around meditation?

[33] - Why am I so bloated?

[32] - Meal Timing

[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning)

[30] - What are the hidden dangers of performing shift work?

[29] - Tips to improve your sleep

[28] - Blue Light and its impact on sleep

[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values

[26] - To nap or not to nap. What does the science say?

[25] - Highly recommended products for shift workers

[24] - The shift workers nightmare, the quick turn around

[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?

[22] - Are there any benefits of doing shift work?

[21] - How shift workers self sabotage (through no fault of their own)

[20] - Strategies to be more organised around shift work

[19] - Brianna Jones - 24/7 Shift worker to body building pro card

[18] - The best bang for buck exercises for shift workers

[17] - Stress, The silent killer (My Story)

[16] - Why the overnight fast?

[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression

[14] - Vitamin D - The importance of Vitamin D and its impact on our health.

[13] - How you look at it is how it's perceived, change that!

[12] - Nightshift - Whats the best way to go into and come out of it?

[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach

[10] - Chronotypes, Social Jetlag, and its impact on Health

[9] - PCOS, Evidence-based strategies

[8] - Protein, Why the hype?

[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit

[6] - Considerations for females performing shift work

[5] - How you breathe matters

[3] - Fatigue is a symptom so look at these causes first

[4] - Angela Borges - No Prep Meal Prep

[2] - Start with the basics, my 5 pillars of health

[1] - Welcome to A Healthy Shift