All Episodes

AGFL Ep 151: Back on the horse, back from the dead?

Liz Hickox Edited

Ep. 149-Colin Injury Update, Happy New Year!

Episode 148: AGFL Christmas and New Year Extravaganza

Ep. 147- Colin and Danny Worlds Recap and Worlds Qual System Analysis

AGFL Ep. 146- The Trials, Tribulations, and failure of Danny Royce at Ironman Chattanooga

AGFL Episode 145: Mark Castrovinci a/k/a "Whiskers"

AGFL Episode 144, Mike Consolini aka Backdraft

The Long Awaited Return of AGFL

Episode 141: Top Gunz Tri Team Camp De-Brief

Age Grouper For Life Ep. 140: Super Sherpa and Cancer Survivor Dan Royce discusses triathlon life from the other side of the barrier.

Age Grouper For Life, Episode 139, Tim Surface- Founder of Final Surge

Ep. 138: Danny and Colin discuss dealing with injuries, surgery, and explore the mental impact of injury on sport.

AGFL Ep 137: Nate Thomas, Uniq Endurance

AGFL Triathlon Episode 136: Mike Beeman, finisher of 110 marathons and 47 consecutive Boston Marathons

AGFL Triathlon Ep. 135: How Wellness Coach, Anthony McCauley, Utilizes Peptides in Training

AGFL Triathlon Ep. 134 Jeremy Woodward, 2x Heart Failure Survivor and Creator of "Run Empowered"

AGFL Triathlon Episode 133: Aaron Geiser, Endure IQ Coach

AGFL Triathlon Episode 132: Raymond Botelho, Coach and Former Pro Triathlete

AGFL Triathlon Episode 131: Triathlon Vet and Top Gunz Tri Team Member, Norman Kim

AGFL Triathlon Episode 130: Athena National Champion, Leslie Battle

AGFL Triathlon Episode 129: Colin's 2024 Season Recap

AGFL Triathlon Episode 128: Clay Emge

AGFL Triathlon Episode 127: Scott Tindal, Fuelin Updates, and Nutrition Talk

AGFL Triathlon Episode 126: Elite Amateur Triathlete, Donald Brooks

Age Grouper for Life Triathlon Episode 125: Marcel van Duinen and Tri-Excellence

Age Grouper for Life Episode 124: Matthew Schuster and Addra Labs

AGFL Triathlon Episode 123: Colin's Epic Ironman World Championship Trip and Race Recap

AGFL Episode 122: Colin's Jones Beach 70.3 Overall Win, Kona Prep, and More!

AGFL Triathlon Episode 121: Every Man Jack Superstar, Luke Creger

AGFL Triathlon Episode 120: Coach Programming and Customization of Training Plans

AGFL Triathlon Episode 119: Tom Gordon and Ironman Lake Placid Recaps

AGFL Triathlon Episode 118: Colin's White Mountains Race Recap and Athlete Feedback Tips

AGFL Triathlon Episode 117: Sloane Tilley, Tar Heel, Top Gunz Athlete, and Biologist

AGFL Triathlon Episode 116: Managing Race Day Expectations, Pre-Race Nerves, and Training Tips

AGFL Triathlon Episode 115: Elliot's St. George Recap, Training Advice, and More!

AGFL Triathlon Episode 114: Danny Royce, TopGunz Athlete, Daddy Donuts

AGFL Triathlon Episode 113: Richard McAinsh, Co-Founder and Designer of Ku Cycle

AGFL Triathlon Episode 112: Top Gunz Tri Team Superstar, Matt Nussbaum

AGFL Triathlon Episode 111: 2024 Boston Marathon Recap!

AGFL Triathlon Episode 110: Brad Miles and LEVER Movement

AGFL Triathlon Episode 109: Latest Tri News, Ironman Rule Changes, Top Gunz Camp, and More

AGFL Triathlon Episode 108: Brian Maiorano, Coach Liaison at CORE Body Temperature Sensor

AGFL Triathlon Episode 107: Interview with NEVERSECOND CEO, Bill Armstrong

AGFL Triathlon Episode 106: Lawyer and Triathlete, Amanda Quinlan

AGFL Episode 105: The Queen of Triathlon, Joanne Furu

AGFL Triathlon Episode 104: Stretching, Mobility and Strength with Sarah from Dynamic Triathlete

AGFL Triathlon Episode #103 - The King Of Consistency and EMJ Teammate, David Morris

AGFL Triathlon Episode 102: The Jedi Master, Zoot Team Captain, and IMAZ 55-59 AG Champ, Bryan Dunn

AGFL Episode 101: Mental Health And Battling The Holiday Blues With Johnny Surprise

AGFL Triathlon Episode 100: Our Triathlon Journey

AGFL Triathlon Episode 99: Being Coachable and How to Maximize Value of Your Coach

AGFL Triathlon Episode 98: The Hodgepodge Episode with Guest Superstar, Becca Kawaoka

AGFL Triathlon Episode 97: Latest Triathlon News, Kona Women's WC Race, PTO Schedule, and More

AGFL Triathlon Episode 96: The Committed Season, Finding Motivation, Late Season Racing

AGFL Triathlon Episode 95: Joshua "Money" Monda

AGFL Triathlon Episode 94: Elliot and Becca, The Star Studded Duo at IM Wisconsin

AGFL Triathlon Episode 93: Captain All3Sports Team, Full Time Marketer, and Elite Triathlete

AGFL Triathlon Episode 92: Michael Harlow, Founder of Endorphin Fitness and Avid Triathlete

AGFL Triathlon Episode 91: Race Week Preparation Tips

AGFL Episode 90: Peter Defty, VESPA Power Products, and Optimizing Fat Metabolism

AGFL Triathlon Episode 89: Colin's Epic Performances at Maine 70.3 and Age Group Nationals!

AGFL Triathlon Episode 88: Colin's New Bike and Race-cation in the Netherlands

AGFL Triathlon Episode 87: Pittsburgh Fireman, Former Marine & Endurance Extraordinaire, Ryan Sippel

AGFL Triathlon Episode 86: Victoria 70.3 and Western Mass 70.3 Recaps

AGFL Triathlon Episode 85: Carley Gross, Pilot and Competitive Age Grouper

AGFL Triathlon Episode 84 - Boston Marathon Recap

AGFL Triathlon Episode 83 - Jessica Ekberg, Pelvic Floor and Movement Specialist

AGFL Triathlon Episode 82 - Scott Dickens, FORM Goggles, and Free Giveaway!

AGFL Triathlon Episode 81: All Things Running!

AGFL Triathlon Episode 80 - Group Training Benefits and Our Every Man Jack Training Camp

AGFL Triathlon Episode 79: Triathlon News and Season Schedules for Colin and Elliot

AGFL Triathlon Episode 78 - Colin and Elliot's 2022 Recap

AGFL Triathlon Podcast Episode 77: Monica Kincaid Price, Hypnotherapist

AGFL Triathlon Episode 76 - Steve Lovelace, The Paratriathlon Pioneer

AGFL Episode 75: Matthew Marquardt

AGFL Episode 74 - Justin Spencer, Leader of Recycled Percussion, and His Epic Kona Experience

AGFL Episode 73 - Scott Tindal, Fuelin, and Sports Nutrition

AGFL Episode 72: Ironman Kona World Championship Recap

AGFL Episode 71: Midseason Recap and 2023 Kona Slot Announcement

AGFL Episode 70 - Interview with Becca Kawaoka, Victoria and Coeur d'Alene Age Group Champ!

AGFL Episode 69 - Interview with Jarrod Shoemaker

AGFL Episode 68: Colin and Elliot's Ironman St. George World Championship Race Recaps

Episode 67: Interview with Sarah Fuller and Insights on the new Maine 70.3 Venue

AGFL Episode 66: The Benefits of Training Camps and Training in Group Settings

Episode 65: Interview with Athlete Branding Extraordinaire and Pliable Founder, Greg Glynn

Episode 64: Heart Rate Variability (HRV) Tracking with Marco Altini, Founder of HRV4Training

Episode 63: All Things Swimming!

Episode 62: The Man, The Myth, The Legend... Jan Stepinski

Episode 61: Interview with Rich Uliana, First Time Ironman Finisher!

Episode 60 - Elliot's Ironman AZ DNF, Dealing with Setbacks

Episode 59: Interview with Superstar Matt Schafer, M25-29 2021 70.3 World Champion!

Episode 58: Interview with EMJ Team Member and Ironman Wisconsin Champ, James Harrington

Episode 57: Interview with Triathlete, Paul Zychowicz

Episode 56 - Colin and Elliot's Midseason Race Recaps

Episode 55 - Kate Ouellette’s AMAZING Bike Across America Feat

Episode 54 – Elliot's Ironman CDA & Colin's White Mountains 70.3 Race Recaps

Episode 53 – Interview with Noel Mulkey and his Epic Day at Ironman Tulsa (and KQ!)

Episode 52 -Elliot's St. George 70.3 Race Recap... Racing is Back Baby!

Episode 51 - Interview with Every Man Jack Team Member and Triathlete, Aaron Church

Episode 50 - Returning to Racing After a Long Hiatus

Episode 49 - Time Management Skills, Importance of Consistency, and Ways to Keep Motivation Up

Episode 48 - Interview with Jay Weber, The Jack of All Trades in Triathlon

Episode 47 - Interview with Eric Anderson, Float Spa Owner and Endurance Athlete

Episode 46 – Interview With Endurance Athlete Johnny Surprise

Episode 45 - Interview With Endurance Athlete and Consultant for Own Way Apparel, Laurent Painchaud

Episode 44 – Interview with Multiple Time Ironman Hand-Cyclist World Champ, Jason Fowler

Episode 43 – Discussing the Mental Game with Brian Cain, Mental Performance Coach

Episode 42 – Colin's Amazing Sub 9 IM Florida Performance (1st Overall Amateur!)

Episode 41 – Colin's Sunapee Triathlon Race Recap & IM Florida Preparation

AGFL #40 - Colin Races His First Triathlon of 2020!

AGFL #39 - Interview with Britni Bakk: Ironman Veteran, Multiple Kona Qualifier, and Coach

AGFL #38 - Going Big During Lockdown Life!

AGFL #37 - Optimal Training When Training Is Not Optimal

AGFL #36 - Interview with Team EMJ Member, Sean Hale

AGFL #35 - Interview with the 2019 Northeast Multisport MVP and Kona Rockstar, Hans Larsson

AGFL #34 - Dealing With and Rising Above COVID-19

AGFL #33 -Out-Season Motivation, Indoor Training, and Finding Your Mojo

AGFL Episode #32 - Kona Edition & Colin and Elliot's Race Recap

Episode #31 - Bryon Callen's IM Mont Tremblant Recap, First-Time Ironman Experience!

Episode #30 - Colin's Ironman Mont Tremblant, Age Group Champ Race Recap

AGFL #29 - Elliot's Ironman Canada Recap and KQ!

AGFL #28 - Elliot's Victoria 70.3 Recap and Mental Preparation

AGFL #27 - Colin's Santa Rosa Race Recap!

AGFL #26 - Running a Sub-3 Hour Ironman Marathon

AGFL #25 - Becca Kawaoka and the Importance of Strength Training

AGFL #24 - Interviewing Ruth Purbrook, 2018 W25-29 Kona AG Champ!

AGFL Episode # 23 - IM Louisville Race Recap (Feat. Steven Vargo)

AGFL #22 - Ironman World Championship 2018 Recap

Episode # 21 - Dealing with Adversity

Episode # 20 - Triathlon Race Week Preparation

Episode #19 - The Hargrove's, Ironman Texas, and Ironman Training with Spouses

Episode #18 - Race Season Planning, Periodization, Goal Setting

AGFL #17 - Mental Grit

AGFL #16 - Power Meters (Josh @ Power Meter City)

AGFL #15 - Banned Substances (and why you may not be as clean as you think!)

AGFL Episode #14 Kona Edition

AGFL Episode #13 - Outseason Tips to Spice Things Up!

AGFL Episode #12 - Cadence while Swimming, Biking, and Running

AGFL Episode #11 - Swimming, Biking, and Running Cadence

AGFL Episode #11 - Colin & Elliot's Top Travel Tips

Episode #10 - Essential Triathlon Gadgets

Episode #9 - Hector Picard, A Bilateral Amputee Triathlete

Episode #8 - Mikael Nelker, Swedish Triathlete, Kona Qualifier

Episode #7 - Interview with Emily Ure Lanter - Mom & Kona Qualifer!

Episode #6 - Interviewing Leslie Why, Nutritionist

Episode #5 - Paul Hekimian (President of L.A. Tri Club)

Episode #4 - Interviewing the man, the myth, the legend- Bryan Dunn

Episode #3- IM Texas Race Recap & Mark Jensen (Founder of Glukos) Interview

Episode #2- Time Efficiency

Age Grouper For Life - Episode #1