All Episodes
Always Adaptive — 74 episodes
3 Supplement Scandals You NEED to Know About in 20 Minutes
Does Strength Training Improve Running Performance? (AI Almost Fooled Me)
2 Coaches Talk About EVERYTHING: Periodization, Weight Shift, Spinal Flexion, and MORE
9 Year Old Deadlifts 180lbs! Does Lifting Stunt Growth in Kids?
Responding to Comments: Protein Myths, Gymnasts vs Bodybuilders, and Stretching vs Lifting
Stretching vs Resistance Training: The Flexibility Debate
Strength vs Cardio: The Longevity Debate
Jillian Michaels vs Body Positivity: INTENSE Surrounded Debate Reaction
Is Zone 2 Training Overhyped?
Muscle Soreness or Damage Doesn't Equal Better Results
Big and Weak vs Small and Strong
Fascia Doesn't Work Like Functional Patterns Says
Are BOSU Balls Bad for Muscle Growth and Strength?
Heavy Strength Training SPANKS "Functional Training"... Here's Why
Is Creatine ACTUALLY a Brain Boosting Supplement?
Trumps New HHS Has Flipped the Food Pyramid Upside Down!
Clean Eating vs Calorie Counting: Responding to Comments
Is Heavy Resistance Training Superior for Tendon Adaptation?
Practical New Year’s Resolution Tips for Long Term Fitness Success
How Much Exercise Do You Actually Need? Lifting AND Running
Dr Mike vs Jason Fung: The Calorie Debate REACTION
Greg Doucette is WRONG About Science Based Lifting!
Seed Oil Debate: Dr. Paul Saladino vs Dr. Nick Norwitz Breakdown with Physionic
Responding to YOUR Comments: Israetel, Goggins, and MORE
Why Weighted Vest Walking Might Not Be a Fad
Are You Consuming LEAD In Your Protein Powder?
Is Functional Patterns Brainwashing People or Fixing Dysfunction?
David Goggins vs Longevity: When Discipline Turns Destructive
Does Running Make You LOSE Muscle? Lifting, Nutrition, and Intensity Explained
TRT Isn’t as Safe as James Smith Claims
Some of YOU Took Dr. Mikes Side... Responding to Comments
Should Runners Lift HEAVY or LIGHT?
Ice Baths for Pain, Hypertrophy, and Mental Health?
Why Dr. Mike Israetel NEEDS Kettlebell Swings
Calories In vs Calories Out: Tim Pool Debate Breakdown
Dr. Mike Israetel is WRONG About the Kettlebell Swing
Ulcerative Colitis: Blood Work, Prednisone, and Lifting (New Approach)
Can You REALLY Be Healthy at Any Size?
Testosterone Therapy: Muscle Boost or Health Gamble?
Fat Loss Has One Rule. The Keto Diet Doesn’t Break It
Grass-Fed Beef: Better for You or Just Better Marketing?
Why Yoga and Pilates Fall Short for Long Term Fitness
What’s Better for Fat Loss: Cardio or Resistance Training?
The Truth About Detoxes and Cleanses: Science vs Myth
Calories In vs Calories Out: The Debate Ends Here
Are Probiotics a TOTAL Waste of Money? The Evidence
Kettlebells vs. Barbells: Which is More Effective?
Most Fitness Trainers Are NOT Equipped to Help You w/ Dr. Sean Pastuch
Can Nutrition Really Affect Your Mental Health?
Functional vs Traditional Training: What Actually Works?
The Truth About Allergies: It’s Not Just Pollen
Is Sucralose Actually Bad? You're the Test Subject
Are Seed Oils ALL Bad? I Steel-Manned Both Sides
The Truth About Pain and Injury with Dr. Dan Pope
Is Animal Protein Better Than Plant Protein? Science Says…
Jordan Peterson and Ben Bikman Say Carbs Are Bad... Here’s Why They’re Wrong
Is Cardio Good or Bad? | The Evidence
Fitness After 40: Is It Harder to Make Progress When We're Older?
The Great Diet Debate: Keto vs. Carbs
A PhD Breaks Down Creatine, Omega-3s & Collagen: Science vs. Hype Ft. Physionic
Navigating Women's Health: Insights from a Health Coach Ft. Margot Shute
FDA Bans Red Dye 3, Omega 6 and Wikipedia MADNESS, and Improved Mental Health
The Future of the Fitness Industry
Is Your Weight Gain Really Your Fault?
Intermittent Fasting DEBUNKED, Fitness and Obesity, Gym Etiquette, and MORE
Natural Bodybuilding vs Enhanced | The Steroid Debate
DEBUNKING the TOP Chiropractic Myths with Dr Alex Ruth
Is Fitness Just Toxic Masculinity?
The STAR UK Runner Who Defied OSTEOPOROSIS Odds at 26! ft. Harry Lancaster
New Years Intentions and Insights - 2 Coaches Give YOU some TIPS for 2025 ft. Les Raymond
Obese Mom Almost Loses Child, David Sinclair and the LONGEVITY SCAM, State of the STEROID INDUSTRY and MORE!
Thoughts on the Fat Acceptance Movement, Ozempic Woes, Dealing with Back Pain and MORE
PRO BOXER TELLS ALL Nutrition in athletics, REDS Syndrome, Protocols and more ft. Amelia A. Moore
STEROID USE TAKES ANOTHER LIFE, Enrich Aerobic Exercise Blood Pressure Trial, NYT RFK jr. FACT CHECK