All Episodes
Aware And Prepared — 155 episodes
What's the Real Difference Between PTSD and Complex PTSD?
22 Safety Tips Every College Freshman Needs to Know Especially During The "Red Zone"
A Mother's Worst Nightmare Became Her Mission: Making Sexual Assault Reporting Less Traumatic
Teaching Kids Boundaries: Prevention Skills That Start Early
How to Set Boundaries Without Guilt: A Guide for People Pleasers
Is Resilience Something You're Born With, or Something You Build?
Resilience Isn't a Personality Trait: It's a Skill You Can Build Through Nervous System Work
Why EMDR Works: What It Is and How It Helps Trauma Survivors Heal
AI Companion Helping Abuse Survivors Heal and Prepare for Court: AIMEE Says
What's Available to You Through This Community
How to Spot the Warning Signs of Stalking Before It Escalates
How to Keep Your Kid Safer at College, Sexual Assault Laws and Prevention
The Hidden Health Toll of Abuse: HPV, Cancer, and What No One Told You
Mastering Self-Care: Practical Tips for Burnout Prevention & Healing
From Burnout to Hope: A Leader's Journey Out of Hypervigilence
What Students Reflected on Victim Blaming and Boundaries
Sexual Assault Awareness: Ending Victim Blaming and Building Safer Communities
How to Cope With Grief From Divorce to Pet Loss and More With Thanatologist Karen Omand
Use Your Senses to Find Joy in Chaos | Simple Steps to Feel More Joy
Beyond Calm: How to Heal Anxiety by Building True Safety in Your Body
Understanding Panic Attacks: Tools for Relief and What NOT to Say to Someone Struggling
When to Call 911 vs. the Non-Emergency Line: Tips from a Real Dispatcher
Bystander Intervention: Empowering Bystanders to Make a Difference
The Invisible Cage: Tactics of Coercive Control Every Person Needs to Know
Signs of a Healthy Relationship Most People Have Never Been Taught: More Than Green Flags
Modern Dating Survival Guide: Psychologist Reveals Her Experience with "Are We Dating the Same Guy?", ENM, and Dating Apps
Depression as a Trauma Response: How to Support Yourself & Others (Part 2)
Collective Harm in America: Trauma, Grief, Anger, and Finding Safety Together
Trauma Responses Explained: Understanding Perfectionism, People-Pleasing and Anger
Designing Your Home for Peace: Trauma-Informed Design and the Nervous System
Home Safety Tip: Trust Your Intuition and Act On It
14 Simple Ways to Calm Your Nervous System When Stressed (Perfect for the Holiday Season)
Holiday Shopping Safety Tips: How to Protect Your Belongings and Spot Tracking Devices - Part 2
Holiday Shopping Safety Tips: How To Avoid Jugging and Stay Safer in Parking Lots
Hidden Signs of Child Trafficking: What Every Parent and Advocate Should Know (Part 2)
Hidden Signs of Child Trafficking: What Every Parent And Educator Should Know
Cyber Trauma and Digital Safety Plans: What Every Parent and Educator Should Know
How to Leave Abuse Without Leaving Your Pet Behind
True Tales - Why Victims Stay: Hidden Barriers to Leaving an Abusive Relationship
When Relaxing Feels Impossible: Healing from Complex PTSD
Beyond Talk Therapy: Healing Through Nervous System and Somatic Work
Trauma Expert Britt Frank Shares Practical Tips for Healing from Trauma and PTSD
Complex PTSD Awareness: My Journey From Surviving to Finding Peace
How To Turn Off Instagram Location Map and other Location Tracking
Don’t Make This Mistake: Words That Hurt (and Heal) Abuse Survivors
Tips For Men To Help With Women’s Safety: From Bystander to Ally
Self-Defense & System Failure: Tackling Violence Against Women with HASSL Part 2
Self Defense & System Failure: Tackling Violence Against Women with HASSL
Sexual Assault Survivor Turned Lawyer on Healing and Knowing Your Rights
Sending My Daughter Off to College: How Do I Keep Her Safer? (Include Your Sons Too)
Unlocking Natural Healing: Pilates, Fascia & Nervous System Work with Kris Haley
How I Began Healing My Nervous System: Reclaiming Peace with Neuroplasticity
Healthy Teen Relationships & Violence Prevention (Part 2): Peer Advocacy & Resources Bloom 365
Healthy Teen Relationships & Violence Prevention: How BLOOM365 Is Uprooting Abuse
Addressing Violence Against Women Part 2: Bystander Intervention with Dr. Hill
Addressing Violence Against Women: Masculinity & Ending Gender-Based Violence
How to Prioritize Your Safety Over Being Polite: Jumper Cable Example
The One Habit That Strengthens Your Intuition (and Changes Everything)
Is It Intuition or Overthinking? How to Know the Difference
Clear Mental Clutter: A Simple Way to Unlock Your Intuition
Trust Your Gut: The Secret to Making Confident Decisions
How to Stop Second Guessing Yourself and Hear Your Intuition
Can Abusive Men Change? The Truth About Domestic Violence Intervention
AI Companionship Beware: Privacy, Manipulation, and Addiction
How to Set Digital Boundaries in Dating: Protect Your Privacy and Prevent Stalking
Finding Love After Abuse and Betrayal: How I Learned to Trust Again
Do You Need Self Defense Insurance—CCW Permit or Not? Attorney Advice
When Witnessing Domestic Violence: Rescue or Call 911?
Announcement: Less Lethal Self-Defense Class Coming in January
Mindfulness for Managing Emotional Triggers, Even When Co-Parenting with a Narcissist – Dr. Dorian
Recovering From Narcissistic Abuse and Complex PTSD: Dr. Dorian’s Story and Advice
Healing the Nervous System: Reclaiming Space and Our Voices After Trauma, Therapist Keean Kirk - Part 2
Healing the Nervous System: Reclaiming Space and Our Voices After Trauma, Therapist Keean Kirk - Part 1
What Do I Think About Guns For Self Defense - Part 3
What Do I Think About Guns For Self Defense - Part 2
What Do I Think About Guns For Self Defense?
When Being Nice Isn't Safe: A Local Crime Story
Pay Attention: Don't Be a Victim of Jugging
Behind the Black Belt: Part 2
Behind the Black Belt: Elicia’s Battle with Abuse from a Trusted Coach
Build the Ultimate Emergency Go Bag with My Dad, Emergency Prep Expert
Products You Need for Power Outages and Natural Disasters
Intuition 101: Recognizing and ACTING on Gut Feelings
Has Your Social Security Number Been Stolen? Identity Theft
Financial Sextortion: The Fastest Growing Cyber Crime
AI and Romance Scams: Protecting Yourself from Online Deception
Should I Share My Passwords With My Boyfriend? Digital Abuse
Get Unstuck: Navigating Freeze Responses + Intuition with Britt Frank
Love Is a Behavior with Dr. Jill Murray
Am I Addicted To Chaos and Drama?
Empowering Teens: Navigating Social Media and Real-Life Challenges
Slow Down To Live Safer: Calm Nervous System
Justice For Mica: Narcissist Pastor Predators
Justice For Mica: Exposing Spiritual Abuse in the Shadows
Inside The Mind (Part 3) with Dr. Manny Tau, Clinical + Forensic Psychologist
Inside The Mind of An Active Shooter: Effective Intervention (Part 2)
Inside the Mind of an Active Shooter: Insights from A Threat Assessment Expert
Parking Lot Safety: Watch Your Back
Self-Defense on the Road: Essential Driving Tips for Safety
Aiden's Story: Road Rage Awareness and 4 Safety Strategies
Street Smarts: 5 Tactics for Keeping Your Possessions Secure
3 Games To Strengthen Your Observational Skills
What Our Teens Need To Hear - For 15 Year Old Me
When Your Admirer Becomes a Stalker: Safety Strategies
What To Do If I Have an Unwanted Admirer?
Is My Dating Relationship Healthy? Lessons from Gabby Petito's Experience
Silent Struggles: Exposing 7 Teen Dating Violence Myths and Realities
What To Expect When You Call The Police For a Non-Emergency
Important Tips from A 911 Dispatcher - Part 2
Important Tips from a 911 Dispatcher - Part 1
When To Call 911 or Non-Emergency
Simple Ways to Keep Kids Safer Online with The Cyber Safety Cop - Part 2
Simple Ways to Keep Kids Safer Online with The Cyber Safety Cop - Part 1
Meet Your Podcast Host! And let's hear from YOU!
My Story Part 3: How I Healed [Episode 40]
Stalker Prevention 101: Tracy's Journey and Proactive Safety Lessons
A Young Woman's Tale of Being Stalked, Using Intuition, and Surviving
Narcissist Tactics: Watch Out Empaths
FAQ: How Do I Get Started with Self Defense? How Do I spot a Narcissist? ...and More
Pets and Domestic Violence: Pet-Friendly DV Shelters
Is Your Safety in Your Hands? How to Take Control
What To Do If You Are Followed By An Air Tag
"Digital Self-Defense: Do You Really Need to Be a Tech Expert?" (Part 2)
"Digital Self-Defense: Do You Really Need to Be a Tech Expert?" (Part 1)
The Tricky Thing About Spiritual Abuse
The Science of Stuck
HOW To Ask For Help & Find The Right Therapist
22 College Safety Tips To Avoid An Attack And Live Empowered
15 School Safety Questions To Ask Your School Staff
Peaceful Mind, Peaceful Life: Review ALL 14 Ideas for Nervous System Harmony
6 MORE Things I Do To Calm My Nervous System
8 Things I Do To Calm My Nervous System
Fight, Flight, Freeze or Fawn?
Fight, Flight or Freeze! 5 Common Stress Reactions
Are You Stuck in Fight or Flight?
Teens Dating Safety: Candid Discussion
Teens Social Media Safety and Mental Health
Summer Review: Popular Self Defense Episodes
8 Myths About Domestic Violence Shelters + Laura's Story
Do I Need a Restraining Order? with Cyndi and Detective Roberts
Victim Resources with Local Police and DA Office
Self Defense Tool Wrap Up: Tactical Flashlights and Pens
More Self Defense Tools: Stun Guns and Personal Alarms
I was tracked by an Apple AirTag
Self Defense Tools: Pepper Spray Part II
Self Defense Tools: Pepper Spray Intro
Emotional Abuse and Teen Dating Violence
Understanding the Tactics of Predatory Criminals: Kelly's Story
Here's Your Permission NOT to Be Nice!
What Happened to You Doesn't Change Who You Are
Most Asked Women's Self Defense Qs and As
Where Are Our Children Disappearing To?
My Story Part 2 with Detective Ryan
My Story Part 1
Welcome to the Aware And Prepared Podcast