All Episodes
Barbell Life — 442 episodes
Block Periodization; What Is It, Who Started it, Does it Work?
Progressive Overload; What the Latest Research Really Says
Power or Explosive Strength; Which is the Better Term
Episode 1 What's Missing from Athletic Performance Programs
Episode 416 How to Optimize Neuromuscular Output with Coach Keith Shimon
Episode 415 “Programming Actionable Items and Implementation at any Budget”
Ep. 414 Does Getting Stronger Make an Athlete Faster
Barbell Life 413 Dr. Mike Lane "Long Term Athletic Development"
412 - Is Weightlifting beneficial for Athletic Performance?
Episode 411 The Adaptation is in the Way You Flex
The Coaches of Olympic Medalists Hampton Morris and Olivia Reeves Talk Methods
410 - Strength & Mindset: Coaching Youth for Success with Gabriel Villarreal
409 - Pillars of Fitness for Sport
408 - Resistance Training For Youth
407 - We are back!
406 - Stimuli
405 - Best Practices When Coaching Young Athletes with Missy Mitchell-McBeth
404 - Accentuated Eccentric Loading (AEL) with Tim Suchomel
403 - Tools for Optimizing Performance and Recovery With Louisa Nicola
402 - The Importance of Physical Fitness for Our Youth with Gabriel Villarreal
401 - Latest Methods and Why
400 - A Revolutionary Look at Sports Training with Tony Holler
399 - Debates and Common Ground with Alexis Maxence Leveille
398 - ACL Injury Mechanisms and Prevention with Dr. Tim Hewett
397 - Complexity of the Human Body
396 - Breath Work and Ice Protocol with Kristin Weitzel
395 - Training and Mindset with NFL Punter Jake Schum
394 - The Journey to Weightlifting Excellence with Wes Barnett
393 - Sports Science and Technology in a High School Program with Doug Gle
392 - Biometrics and the Human Matrix with Zac Cupples
391 - Coaching Insights with Missy Mitchell-McBeth
390 - All About Strength and Conditioning with Ricky McFarlane
389 - Strength and Conditioning Greatness with Reb Brock
388 - Program Balance with Mike Tuchscherer
387 - Training Tools with Michael Chatman
386 - Weightlifting and Coaching with Wil Fleming
385 - Athlete Monitoring with Cam Davidson
384 - Thriving Under Adversity with Sam Schaefer
383 - Following Your Passion with Hunter Charneski
382 - The Journey to an All-Time World Record with Bill Gillespie
381 - Youth Development with Sean Rigsby
380 - Athlete Monitoring with Ryan Metzger
379 - Speed First with Justin Ochoa
378 - Bridge with Ryan Carroll
377 - The Art of Coaching with Bobby Sirkis
376 - Tendon Strength and Health with Keith Baar
375 - Wisdom from a Powerlifting Legend with JM Blakely
374 - Fitness Marketing and Branding with Kandace Hudspeth
373 - Kids in Weightlifting with Will Bujanda
372 - Ashe County Strongman with Brian Chatham
371 - Breathing, Posture, and Movement with Arianna Hoffman
370 - International Meets with Bobby Sirkis
369 - Army Football and Brilliant Programming with Brandon Reyes
368 - Your Questions Answered
367 - Texas Football and Twitter with Peter Noonan
366 - Training for Golf with Mike Carroll
365 - Gym Culture and Combat for Kids with Josh Stanley
364 - International Weightlifting Updates with Seb O.
363 - Sean Rigsby on American Weightlifting and Tales of Glenn Pendlay
362 - Mechanisms for Speed with Lee Taft
361 - Coaching Natural Athletes with Craig Cheek
360 - Coaching Wisdom with Mike Boyle
359 - Athlete Monitoring Made Simple
358 - The New Science on Velocity Based Training with Coach Bryan Mann
357 - The Current State of Coaching with Coach Joe Kenn
356 - Hustling to Build a Supplement Company with Jeff Evans
355 - The Evolution of Raw Powerlifting with Trevor Jaffe
354 - From Basketball to CrossFit with Elijah EZ Muhammad
353 - The Pull Setup Debate
352 - Bomb Outs and Gold Medals with Coach Joe Kenn
351 - Finding the Best Coaching Methods with John Patrick
350 - Chasing Dreams and Movie Roles with Gunnar Anderson
349 - Squatting 1000 pounds for reps with Chris Duffin
348 - Triathlon Training with Bryant Howard
347 - Making Weightlifting Fun for Kids with Elizabeth Oehler
346 - Swimmers, Kids, and Assessment with Bryce Biel
345 - Sports Psychology with Dr. Ariane Machin
344 - Fuel: Nutrition and Your Questions Answered
343 - Strongman and Weightlifting with Alec Pagan
342 - How Strong is Too Strong
341 - Bar Slamming Drama with Tom Sroka
340 - The Business of Coaching with Matt Reynolds
339 - Stress, Programming, and Mindset to Smash Plateaus
338 - Solving Problems as an Athletic Director with Kim Pate
337 - Fat, Oxidative Stress, and CrossFit with Mike McKenzie
336 - Your Questions Answered
335 - Keeping Athletes Safe with Michael Flicker
334 - Hypertrophy Research with Dr. Alex Koch
333 - Lessons for Success with Bert Sorin of Sorinex
332 - The Gym and Mental Health for Veterans with Randy Lloyd
331 - Neurology and Coaching with Evan Lewis
330 - Defying Orders and Staying Open with Ian Smith
329 - Getting Into Walmart with Anders Varner
328 - Coaching and Entrepreneurship with Dustin Myers
327 - Your Questions Answered
326 - Four Generations of Weightlifting with Dalas Santavy
325 - College S&C during COVID with Mike Starke
324 - Muscle Experiments with Kassem Hanson
323 - Overhead Athletes and More with Herman Demmink
322 - Your Questions Answered
321 - Clinically Informed Coaching with Gabriel Villarreal
320 - Growing SoCal Weightlifting with Chris Amenta
319 - NFL, Racism, Mistakes, and Christ with James Townsend
318 - Combining Barbells and Kettlebells with Dr. Michael Hartle
317 - Programming for New and Advanced Sprinters with Hunter Charneski
316 - Barbell Athlete Assessment with Quinn Henoch
315 - Unorthodox Squatting for Health and Vertical Leap with Ben Patrick
314 - Injury, Mental Health, and Sleep with Dr. Tommy John
313 - Speed, Assessment, Buy-in with Coach Kav
312 - From Throwing to Weightlifting with Mary Theisen-Lappen
311 - Vertical Leap and Tendon Rehab with Jake Tuura
310- USAW's Phil Andrews on COVID impact
309 - Programming with Legendary Strength Coach Bill Gillespie
308 - Your Questions Answered
307 - Learning How to Learn
306 - Next Level Recovery with Cory G
305 - Changes to Mash Mafia Training in Quarantine
304 - From Professional Thrower to Private Strength Coach with Jordan Clarke
303 - The Realities of Strength Coaching with Liane Blyn
302 - Your Questions Answered (Social Distancing Edition)
301 - All-Around Athleticism with Carl Hardwick of OPEX
300 - Monitoring and Improving Athlete Progress with Dr. Keith Leiting
299 - Lessons from a Career as a Female Strength Coach with Jena Ready
298 - Weightlifting Predictions Leading up to the Olympics with Seb Ostrowicz
297 - Coaching Groups and Avoiding Injury with Paul Oneid
296 - Falling in Love with the Super Total with Sarah Johnson
295 - New Uses of the Mash Method
294 - Practical Sports Coaching with Trent Caldwell
293 - Injury Recovery and Full Body Movement with MoveU's Andrew Dettelbach
292 - Measuring and Using Fatigue with Dr. Alex Koch
291 - The New University Weightlifting Possibilities
290 - Perseverance and Starting a Coaching Career with Peter Kenn
289 - Owning a Gym and Training Young Athletes with Scott Paltos
288 - Making and Surviving the NFL with Tommy Bohanon
287 - Pursuing Coaching Excellence with Crystal McCullough
286 - Business and Staying Jacked as You Age with Marc Lobliner of Tiger Fitness
285 - Listener Questions Answered
284 - CrossFit Controversy and Getting Jacked with Ryan Fischer
283 - Strongman Training with Mike Westerling
282 - Pregnancy and Postpartum Athleticism with Brianna Battles
281 - Military Stories and Fitness with Wayne McCullough
280 - Training Fighters with Ricky McFarlane
279 - The Power of Inner Dialogue with Mark England
278 - Competition Nutrition with Simon Chang
277 - Military Fitness with Randall Wenner
276 - Weightlifting Legend and USAW Board Member Jasha Faye
275 - Penn State's Cam Davidson
274 - The Latest on the Weightlifting World with JP Nicoletta
273 - Listener Questions Answered
272 - Kate Nye's Coach, Josh Galloway
271 - Female Strength Training with Emily Pappas
270 - Dave Ester, the New Kid on the Block in Weightlifting
269 - Martin Rooney on Training for Warriors and Being Strong as You Age
268 - Sarah Davies on Coming to the America to Train with Us
267 - Christian Thibaudeau on the Industry, Coaching, and Dopamine
266 - Coach Dan Bell, the "Yoda" of Weightlifting
265 - LIVE with Coach Joe Kenn
264 - Greg Nuckols on Differences in Training Men/Women & Young/Old
263 - Auburn's Basketball Strength Coach Damon Davis
262 - Athletes and Entrepreneurship with Sheridan Lintz
261 - Sprinting Science with Carl Valle
260 - Your Questions Answered
259 - Crazy Cal Strength Stories and More with Uncle Charles Shipman
258 - Westside vs. the World with Michael Fahey
257 - Dr. Charlie Weingroff on Squat Debates
256 - Dane Miller of Garage Strength
255 - Tales from the Front Line of Coaching with Steve Brown
254 - The Science of Training Children with Keegan Martin
253 - Online Controversies and Hypertrophy Work with Tom Sroka
252 - Just 1 Kilo More with Wil Fleming
251 - Jason Khalipa on the AMRAP Mentality
250 - Project Stronger Jamaica with Phil Tremblay
249 - Training for Speed and the NFL Combine with Jimmy and Charlene Lamour
248 - Crazy Stories and Debates with Sean Waxman
247 - Your Questions Answered
246 - Athletic Performance Science with Tim Suchomel
245 - Matt Bergeron Brings Science to the Squat Debate
244 - Tony Gentilcore
243 - The Good, the Bad, and the Future of Functional Fitness with James Fitzgerald
242 - The Controversial Beauty of Female Athletes with Sarah Davies
241 - Jim Wendler on Training High Schoolers (Part 2)
240 - Jim Wendler (Part 1)
239 - CrossFit and Gaining Muscle with Dave Lipson
238 - NSCA Coach of the Year Jason Spray
237 - Kelly Starrett of MobilityWOD
236 - Reflexive Performance Reset with JL Holdsworth
235 - Getting Jacked with Brandon Warren
234 - Integrated Periodization with Dr. Scott Howell
233 - Metabolic Flexibility with Mike Nelson
232 - Colin Iwanski on Upping Your Mental Game
LIVE - Mash Mafia Mission
231 - Danny Camargo on the Dark Days of Coaching Mattie Rogers
LIVE from the Compound - We're Back!
230 - Swede Burns on the 5th Set Methodology
229 - Fat Loss, Youth Weightlifting, and More with Dr. David Brown
228 - Elliott Hulse on Being a Six-Figure Strength Coach
227 - Cal Dietz on Triphasic Training
226 - Your Questions Answered
225 - Olympian Cara Heads Slaughter
224 - What Ryan Munsey Thinks about Your Feelings
223 - The Path to Being a High Paid Coach with Jeremy Augusta
222 - Adee Cazayoux from Working Against Gravity
221 - In-Season Training for High School and College Athletes
220 - NSCA Head Strength Coach Scott Caulfield
Pulling Science Snippet: Dr. Stuart McGill on Posting as a Cue
Pulling Science Snippet: Dr. Stuart McGill on Strength through Stiffness
219 - Mash Mafia Queen Hunter Elam
Pulling Science Snippet: Dr. Stuart McGill on Focal Point and Footwear in the Pull
Pulling Science Snippet: Dr. Stuart McGill on Athlete Cues
218 - Listener Questions (with Dr. Andy Galpin)
217 - DePaul University Strength Coach Ryan Nosak
216 - Gymnastics and CrossFit with Dusty Hyland
215 - Nutrtition that Works with Nick Shaw of Renaissance Periodization
Barbell Shrugged Snippet: Comp Camp with Doug Larson, Dr. Andy Galpin, and Travis Mash
214 - Mass Gaining Protocols with Dr. Pat Davidson
213 - Jay Ferruggia on Growing Muscle, Growing a Business, and Growing as a Person
212 - Movement, Mobility, and how to UnWOD yourself with PT Chris Wash
211 - Programming for CrossFit with OPEX Fitness's James Fitzgerald
210 - Mash Mafia Youth: Training Wisdom and Meet Recaps
209 - Barbell Shrugged's Anders Varner
208 - CrossFit Athlete Ben Smith
207 - Physiotherapist Eric Bowman
206 - How Mash Mafia Coaching Has Changed - Recap of Recent Meet Successes
205 - Answering Listener Questions on the Squat
204 - Stefi Cohen on Getting Strong and Avoiding Injury
203 - The Power of Language with Mike Bledsoe
202 - Seb Ostrowicz - Weightlifting House's Lifting Historian
201 - Julia Ladewski: Veteran Coach / Powerlifter / Physique Competitor
200 - Jason Coker, the World's Best Bench Presser
199 - From the Russian Olympic Team to Westside Barbell with Phil Tremblay
198 - Flexible Dieting Lifestyle with Zach Rocheleau
197 - Eric Klein on the Real World of University Strength Coaches
196 - Mattie Rogers on Growing as a Weightlifter
195 - Do What You Want / Listener Q&A
194 - UNC Chapel Hill's Jonas Sahratian
193 - Shawna Mendelson on Being a Jacked and Strong Woman
192 - Training and Technique for Throwers with Matt Vincent
191 - Matt Vincent on Failure, YouTube Fame, and Business
190 - Strength Science Knowledge Bombs with Bryan Mann
189 - Weightlifting and Beauty Pageants with Sarah Davies
188 - Dr. Stuart McGill and Brian Carroll on the Gift of Injury
187 - Your Questions Answered
186 - IPF World Champion Blaine Sumner on Raw vs. Equipped, Westside Barbell, and Back Injuries
185 - Creating Barbell Clubs; Excelling at Meets with Kevin Doherty
184 - Muscle Science on Elite Athletes with Andy Galpin
183 - Nutritional Periodization
182- Your Questions Answered
181 - PR Machine Jordan Cantrell and Recap from Recent Meets
180 - History-Making Harrison Maurus and Coach Kevin Simons
179 - Dan Schaefer (Smartest Guy I've Met)
178 - Listener Q and A (Jacked Friday Edition)
177 - Getting Deep with the RPE Scale with Mike Tuchscherer
176 - World Team Camp Interviews
175 - Advice for Aspiring Coaches and Entrepreneurs with Jeremy Augusta
174 - Christmas Abbott
173 - Listener Q and A
172 - Pro Bodybuilder with a 2303 Raw Powerlifting Total: Stan Efferding
171 - Training and Your Brain: the Connection with Gabriel Villareal
170 - The Godfather of Weightlifting: Dave Spitz
169 - Listener Q & A; Meet Prep
168 - Denise Greenway on Minimalism and Adventure
167 - CrossFit Gymnastics with Jeff Tucker
166 - Life, Creativity, and Support with Danny Lehr of Caffeine and Kilos
Mini-Episode: Transdermal Magnesium with Dan Johnson
Mini-Episode: Business and CrossFit while Active Duty Military with Tommy Williams
165 - New Views on Weightlifting Training with James Tatum
164 - The Legacy of Chris Moore with Jani Moore
163 - Raising an Athlete with Crystal McCullough
162 - USA Weightlifting Head Honcho Phil Andrews
161 - Coach Joe Kenn of the Carolina Panthers
160 - Westside Inspired Weightlifting; Listener Q&A
159 - Todd Hamer and the truth about lifting and strength coaching
158 - Adapting and Overcoming with Travis Pollen
157 - Drugs in International Weightlifting with Sean Waxman
156 - What Weightlifting Can Learn from Strength & Conditioning
155 - Ron McKeefery - Insights on Coaching and Strength
154 - Basketball Strength and Conditioning; Velocity Based Training with Ryan Horn
153 - Nationals Recap; Your Questions Answered
152 - Conquering Cancer and Inspiring Thousands with Denise Greenway
151 - Andy Galpin on Advances in the Science of Strength
150 - John Welbourn on Raising an Athlete
149 - Bret Contreras
148 - Blood Flow Restriction Hypertrophy with Zach Long
147 - Listener Questions about Muscle Gain and Getting Jacked
146 - Travis's Training Partner Ox Mason on Bodybuilding, Strength, and Protocols for Older Athletes
145 - From 112lb Weakling to NFL linebacker with Jason Trusnik
144 - Coaching and Business Q&A with Zach Even-Esh
143 - Athletic Strength; Powerlifting with Liane Blyn
142 - Finding the Best in Others and Yourself
141 - Mash Mafia Meet Recap and Coaching Insights
140 - Your Questions about the Mental Battle of Lifting and Performance
139 - CrossFit and Conjugate System with Laura Phelps Sweatt
138 - WFU Strength Coach Brandon Hourigan
137 - Listener Questions Answered
136 - Advanced Speed Training with William Bradley
135 - Zach Even-Esh on the Evolution of His Coaching
134 - CrossFit Excellence with CJ Martin of CrossFit Invictus
133 - Athletic Performance and Team Building with Justin Schwind
132 - Mindset and Performance w/ Nathan Hansen
131 - Nutrition: Mistakes to Avoid; Strategies for Success
130 - Dr. Stuart McGill on Back Health and Proper Core Training for Strength Athletes
129 - Mike Robertson
128 - Success in All Areas of Life with Congressman Ted Budd
127 - Straight Reality about the Squat with Aaron Horschig
126 - All about Nutrition
125 - Your Questions; Breaking through Plateaus
124 - Collegiate Strength & Conditioning with Eric Klein
123 - Mental Strength with Danny Lehr of Caffeine and Kilos
122 - Two-Time Olympian Chad Vaughn
121- Listener Questions Answered
120 - Jon North on his cardiac arrest
119 - Brilliant Accessory Work with Spencer Arnold
118 - The Untold Truth about Coaching w/ Zach Greenwald
117 - Muscle Biopsies, Genetic Testing, and More with Dr. Andy Galpin
116 - Barbell Shrugged's Alex Maclin
115 - John Davidson: Our Physical Therapist
114 - Louie Simmons of Westside Barbell
113 - No Weaknesses
112 - Balanced Training with Julien Pineau of StrongFit
111 - Listener Q & A
110 - Myths and Truth in Youth Training w/ Dr. Mike McKenzie
109 - Training and Real-Life Busyness with Kevin Nason
108 - Mash Mafia Powerlifters
107 - Big Changes in USA Weightlifting with Spencer Arnold
106 - John Welbourn on Motivation, NFL realities, and Building Athleticism
105 - Cory G on strength, aesthetics, and nutrition
104 - Jennifer Thompson on Powerlifting: Programming, Advice, and Controversy
103 - CrossFit Games Competitor Kevin Simons on CrossFit, Gymnastics, and Youth Weightlifting
102 - Remembering Chris Moore
101 - Healthy Movement with Chris Duffin
100 - Varying Programming to the Individual
99 - Extra Gym Income Streams and Changing Lives through Fitness with Nick Mann
98 - Training First Responders with Billy Cauley
97 - Rehab and Mobility with Zach Long
96 - Science, science, science with Dr. Mike Israetel
95 - Dr. Alex Koch
94 - MashJacked with Corey Reich
93 - Business Lessons with FitAID's Aaron Hinde
92 - Coaching and Raising Young Athletes with Zach Even-Esh
91 - Lizard Lick Towing
91 - The Fall of MuscleDriver USA and the Future of American Weightlifting
90 - Combining Strength and Endurance with Alex Viada
89 - Mobility and Readiness with Charlie Weingroff
88 - Girth Brooks
87 - Packing on Muscle and Avoiding Injury with Josh Bryant
86 - Powerlifting for the Long Haul with Brian Carroll
85 - Mash Mafia Answers Your Questions
84 - Crushing It Your Way with Mark Bell
83- Team Barbell Competition, Coaching, and Business with Scott Shirley
82 - Brandon Lilly on Injury and What's Good, Bad, and Ugly about Modern Powerlifting
81 - International Barbell Life with Paluna Santamaria
80 - Powerlifting: Your Questions Answered
Encore: Training Weightlifting Rookies
79 - How to Get MashJacked
78 - American Open Update and Your Questions Answered
77 - #SquatEveryDay with Cory Gregory
76 - Layne Norton
75 - Sean Waxman on USAW Controversy
74 - Undisputed Strength & Conditioning in Eagan, MN
73 - Strong and FAST with Joe DeFranco
72 - Your Questions Answered
71 - All about Glutes with Bret Contreras
70 - Q&A with Zach Even-Esh & Travis Mash
69 - Sean Waxman
68 - Matt Vincent
67 - John Broz: Excellence in American Weightlifting
66 - Dan John
65 - Lifestyle and Performance w/ Malcolm Moses-Hampton
Defining Success in Your Own Terms
63 - Barbell Shrugged Crew
62 - Dylan Cooper and Nathan Damron
61 - CTP
60 - Tony Cowden
59 - Gold Medalist Adam Nelson
58 - Cory Gregory
57 - A.J. Roberts
56 - Brandon Lilly
55 - Brian Mackenzie
54 - Ed Coan
53 - Will Hall
52 - Spencer Moorman
Live @ the Underground/Learn 2 Lift Cert
Power of Someone Believing in You
51 - Andrew Rape
50 - Spencer Arnold
Practical Advice for Success!
49 - Live from the Farm
49 - Southern Amateur Grid League
48 - Training Rookies
47 - Live from MuscleDriver USA
Rants from the Road! Wendler and Tate
46 - Barbell Gypsy
45 - Lesson's from the Terminator
Shift Your Paradigm Live from the Arnold
44 - Alex Viada
43 - Beast It Like Becca
42 - Jo Jordan
41 - Zach Even Esh
40 - #GridStyle
39 - Sam Dancer
38 - Mike Bledsoe
37 - New Year, New Beginnings
36 - Crush in the House
35 - Return of the Prodigal Son
34 - Complete Athlete Part 2
34 - Complete Athlete Part 1
33 - Greg Everett
32 - Live from the Mash Compound
31 - #thefuture
30 - Universal Truths
29 - Chad Wesley Smith
28 - BarbellBuddha
27 - Tommy Bohanon - Life in the NFL
26 - Max Lum - Rugby Life
25 - Danny Soul
24 - Pat Mendes
23 - Matt Vincent
22 - Bar Slamming Festival Recap
21 - Scott Hisaka Part 2
21 - Scott Hisaka Part 1
20 - Kawika Henderson
19 - NPGL Carolina Crush
18 - Lunch Time at Muscle Driver
17 - Good Vibes
15 - Knowledge Bombs from Nationals
14 - Game Time!
13 - Life Beyond All Expectations
12 - Love, Energy, & Delilah
11 - Knowledge Bombs from Miami
10 - Coach Joe Kenn
9 - The Past Creates the Future
8 - Crush Life!
7 - Dylan Cooper
6 - CrossFit
5 - Greg Nuckols
4 - Squatting through the Struggle
3 - Arnold
2 - Team Cookout
1 - Live from the Muscle Hut Part 2
1 - Live from the Muscle Hut Part 1
Barbell Life
Live from MashMafia