All Episodes

BE THAT BITCH...... KEEPS SHOWING UP

BE THAT BITCH.... THAT REFUSES PRESSURE FROM THE MEDIA (a talk on Ai and GLP1's)

BE THAT BITCH.... THAT REFUSES TO SELF-SABOTAGE

BE THAT BITCH.... THAT SLAYS 2026

BE THAT BITCH....WHO TAKES UP SPACE IN THE RUNNING COMMUNITY (interview with __katiesmiles)

BE THAT BITCH.... THAT LEARNS LIFE LESSONS (sharing the 31 life lessons I've learned in my 31 years of life)

BE THAT BITCH.... THAT CHOOSES HER "NEXT BEST STEP"

BE THAT BITCH.... THAT SHOW'S UP IN ALL THE SEASONS

BE THAT BITCH.... THAT PRIORITIZES HERSELF

BE THAT BITCH.... THAT NAVIGATES POSTPARTUM (Interview with Kandi Steiner)

BE THAT BITCH.... A PERSISTENT BITCH

BE THAT BITCH.... THAT GIVES IT HER ALL (marathon #5 recap with my coach Kallup McCoy)

BE THAT BITCH.... THAT GOES FROM 5K TO MARATHON IN A YEAR (Interview with Tatiana Forbes)

BE THAT BITCH.... THAT DOESN'T SAY FCK IT DURING THE HOLIDAY'S

BE THAT BITCH.... THAT EMBRACES FAILURE

BE THAT BITCH.... THAT FIGHTS THROUGH STUFF

BE THAT BITCH THAT....... PRIORITIZES MOVEMENT

BE THAT BITCH.... THAT RUNS

BE THAT BITCH.... THAT SEE'S SUCCESS (with these 5 tips)

BE THAT BITCH...... THAT GETS HER SHIT TOGETHER

BE THAT BITCH... THAT DOES WHATS BEST FOR YOU (INTERVIEW WITH @MADIDITLER)

BE THAT BITCH.... THAT TALKS ABOUT MENTAL HEALTH

BE THAT BITCH.... THAT FINISHES 75 HARD

BE THAT BITCH.... THAT FOLLOWS THESE 7 RULES (& PR RACE RECAP)

BE THAT BITCH.... THAT TALKS ABOUT MOTHERHOOD

BE THAT BITCH.... THAT SHOWS TF UP

BE THAT BITCH.... THAT DOES THESE THINGS IN 2024

BE THAT BITCH.... THAT DOESN'T GO IT ALONE (client convo)

BE THAT BITCH..... THAT DOES 75 HARD (4th time) + ONE THING YOU NEED TO SEE SUCCESS

BE THAT BITCH..... THAT PRIORITIZES HERSELF OUTSIDE OF MOTHERHOOD (Interview with Andrea from @goldivyhealthco)

BE THAT BITCH.... THAT REPLACES "I CAN'T" WITH......

BE THAT BITCH.... ASK THAT BITCH (Q&A)

BE THAT BITCH.... SEARCHES FOR PROGRESS

BE THAT BITCH.... THAT MAKES THE HOLIDAY'S HER BITCH

BE THAT BITCH.... THAT STARTS RUNNING (5 tips for beginners)

BE THAT BITCH.... THAT RUNS HER THIRD MARATHON (marathon recap + what's next)

BE THAT BITCH.... THAT THROWS THE FKN SCALE AWAY!!!!!

BE THAT BITCH......... THAT IS RESILIENT

BE THAT BITCH...... THAT LEANS INTO FAITH

BE THAT BITCH.... THAT PROVES TO HERSELF SHE CAN DO IT

BE THAT BITCH.... ASK THAT BITCH (Q&A)

BE THAT BITCH.... THAT FIGHTS EMOTIONAL THINKING AFTER MISSING A GOAL

BE THAT BITCH.... THAT RUNS BOSTON (Boston Recap with Kallup my running coach)

BE THAT BITCH.... THAT FIGHTS OVEREATING

BE THAT BITCH..... THAT'S PRODUCTIVE AF'

BE THAT BITCH... THAT DOESN'T SELF SABOTAGE

BE THAT BITCH.... THAT PUSHES THROUGH THE WALL (MARATHON RECAP W/ KALLUP

BE THAT BITCH.... THAT OWNS IT

BE THAT BITCH.... THAT GIVES IT A YEAR

BE THAT BITCH.... THAT TAKES ON NUTRITION IN 3 PHASES

BE THAT BITCH.... THAT TURNS YOUR MESS INTO YOUR MISSION (Interview with @squats_margaritas)

BE THAT BITCH.... THAT COMES BACK SWINGIN'

BE THAT BITCH.... THAT ASK'S THAT BITCH (Q&A EPISODE)

BE THAT BITCH.... THAT FINALLY STICKS WITH IT

BE THAT BITCH...... THAT SETS INTENTIONS NOT RESOLUTIONS

BE THAT BITCH.... THAT LEAVES SHIT IN 2022

BE THAT BITCH.... THAT SEE'S SUCCESS IN 2023

BE THAT BITCH.... THAT SEES THE GROWTH

BE THAT BITCH.... THAT HAS HEALTH AT EVERY SIZE & IS OBSESSED WITH THE RIGHT THINGS

BE THAT BITCH.... THAT ENJOYS THE HOLIDAY'S

BE THAT BITCH..... THAT RELEASES SHITTY RELATIONSHIPS

BE THAT BITCH.... THAT HAS PROTOCOLS

BE THAT BITCH.... THAT FINISHES THE YEAR STRONG AF'

BE THAT BITCH.... THAT FAILS, TRY'S AGAIN AND SUCCEEDS (1/2 MARATHON RECAP)

BE THAT BITCH.... THAT CREATES LASTING HABITS

BE THAT BITCH.... THAT GETS OUT OF A RUT

BE THAT BITCH.... THAT CHANGES THE PLAN NOT THE GOAL

BE THAT BITCH.... THAT GET'S OVER THE “RESULTS AREN’T COMING FAST ENOUGH MINDSET” (5 TIPS)

BE THAT BITCH.... THAT BEATS THE "8TH DAY SLUMP"

BE THAT BITCH.... THAT RELEASES THE GUILT, KEEPS MOVING FORWARD AND DOES HER.

BE THAT BITCH..... THAT OVERCOMES YOUR DEMONS AND RUNS TOWARD YOUR GOALS (INTERVIEW WITH KALLUP)

BE THAT BITCH.... THAT PRACTICES SELF LOVE

BE THAT BITCH.... THAT DOESN'T DIET

BE THAT BITCH.... THAT EXPOSES HER CONFIDENCE

BE THAT BITCH.... THAT READS (Interview with underthecoverspod)

BE THAT BITCH.... THAT FIGHTS COMPARISON

BE THAT BITCH.... Q&A TIME

BE THAT BITCH.... THAT RELEASES THE MOM GUILT

BE THAT BITCH.... TURNS FAILURES INTO LESSONS

BE THAT BITCH.... THAT TALKS ABOUT SEX

BE THAT BITCH.... THAT LOVES THE WORK IN PROGRESS

BE THAT BITCH..... THAT TAKES A FLEXIBLE APPROACH

BE THAT BITCH.... THAT DOESN'T BULLSH*T HERSELF

BE THAT BITCH..... THAT KEEPS MOVING FORWARD

BE THAT BITCH.... THAT PULLS HERSELF BACK UP

BE THAT BITCH..... THAT TAKES IT SLOW AND STEADY

BE THAT BITCH.... THAT RUNS A MARATHON

BE THAT BITCH.... THAT CHALLENGES HER EXCUSES

BE THAT BITCH.... THAT THINKS LOGICALLY

BE THAT BITCH.... THAT DOES 75 HARD

BE THAT BITCH..... THAT CHOOSES HER HARD

BE THAT BITCH..... THAT SEE'S OPPORTUNITIES

BE THAT BITCH.... THAT'S IN IT FOR THE LONG HAUL

BE THAT BITCH.... THAT RUNS A 1/2 MARATHON

BE THAT BITCH.... THAT CREATES A PODCAST

BE THAT B*TCH TRAILER