All Episodes

#68 Lifestyle Q&A, Use Anxiety to Fuel Your Path, Redefining Success

#67 Summa Fit, Christine Schulter on Military and First Responder Fitness

#66 The Big Leap - Conquer Your Hidden Fear & Stop Sabotaging Your Success

#65 Ageless Athlete Teaser, Forgotten Strength Training Lessons

#64 Social Experiment, Learning to Think, Mike Mentzer's Secret to Hypertrophy

#63 Overcoming Critical Incidents and Trauma with Tony Scaglione

#62 Mind Hacking, Debugging Your Mental Loops

#61 Real Assessment Results, Are Box Squats Bad for Your Spine, How Much Water Should You Actually Drink

#60 Two Free Ways to Improve Sleep Quality, CO2 Tolerance Tests, Improve Your Focus

#59 Smitty Tries Jiu-Jitsu, Shred Bodyfat with This Protocol, When To Wear a Belt, Leg Training Frequency, Neck Training

#58 Accepting Your Role, Using KT Tape, Chains vs. Bands, Medial Knee Pain

#57 Mr. Beast, Leaving a Negative Job, Internet Trolls & Nutrition Tips with Chris McGowan

#56 Dr. Lisa Lewis, Raise Your Aim and Improve Your Mental Health

#55 Hospitalized by Push Ups, Lucky Charms vs. Steak, Should You Be Taking Creatine

#54 Pain Free Training, Prehabbing For Runners, Creating Your First Digital Product

#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss

#52 The Ronin New Year Challenge, Better Yourself For Others

#51 The Real Cause of Injuries, Unpopular Truth Behind Procrastination, World's Best Push-Up

#50 Building Your Business, Challenging Overthinking, Addressing Chronically Tight Traps, High Intensity Exercise

#49 The Hedonic Treadmill, Surviving The Winter

#48 Elite Performance Coach - Overcome Obstacles - Vinny Scollo

#47 Mindset on Gratitude

#46 Online Trainers vs In Person, Fitness Wearables, Micro Dosing Workouts, Liver King

#45 Build Your Dream Home Gym (Three Categories)

#44 The Fitness Industry's Best Kept Secret - SWIS Symposium

#43 Women's Health - Confidence, Goal Setting, Body Image, Hormone Tracking with Mandy Grierson

#42 Energy Systems, Guilty Pleasures, Ronin Retreat, Best Training Resources

#41 - Effective Youth Training, Overcoming Obstacles - Ben Anderson

#40 - Man Boobs, Leadership Skills, Building the Bench Press, Machines Vs. Free-Weights

#39 - Josh Lange - Jiu Jitsu Black Belt, Business Owner, Philosopher

#38 - Quick Fix! Precautions on Morning Training, Exercises to Avoid, Fat Loss Tips

#37 - Everything You Need to Know - Warming Up (Avoid Injury, More Effective Workouts)

#36 - Q&A: Neck Rehab, Squat Tips, Best Exercise for Grapplers

#35 - Everything You Need to Know - Productivity

#34 - Nutrition Success with Pro Bodybuilder Chris McGowan

#33 - New Segment! Everything You Need to Know - Contrast Training

#32 - Officer Down - Josh Comitale

#31 - Morning Routine Rules, Smitty & OB Debate Longevity

#30 - Team Forever Strong, Fitness Q&A

#29 - Wayne Dyer's, My Greatest Teacher, Fitness Q/A

#28 - Mike Dolce, Get Shredded and Improve Your Financial Health

#27 - Tony Gentilcore, World Renowned Sports Performance Coach

#26 - The Truth vs. Feelings, Being Offended, Ten Fitness Hot Takes

#25 - The Story of Eli, Man Maker vs. Widow Maker, Training for ROM

#24 - Luka Hocevar, From Organized Crime to Entrepreneur

#23 - The Life You Create, Gratitude, and David Goggins

#22 - Alan Watts, Give It Away, Set Yourself Free

#21 - The Strength Club with NYC Trainer, Kenny Santucci

#20 - Social Media, Setting Your Soul on Fire, Enneagrams

#19 - The Legendary Steve Maxwell, Life as a Nomad, Blue Zones, Training Longevity

#18 - Weightroom Culture, Programming Mindset with D1 Strength Coach, Joe Gilfedder

#17 - Physical Therapy, What You Need to Know with Tim Reynolds

#16 - Fix Your Knees (Immediately), Newlywed Game

#15 - Overcoming Laziness, Dealing with Difficult People, Summer Challenge Series

#14 - Mike DeSanti - Your Authentic Self, Self-Limiting Beliefs, Shadow Work

#13 - World Record Powerlifter Chad Aichs, Under The Bar Wisdom, Most Common Lifting Mistakes

#12 - Overcoming Tragedy with John Haney, Mental Health, The Road Back

#11 - Four Ways To Immediately Improve Your Life, The Three Causes of Injury

#10 - How to Be Extremely Productive, Brain Dumps, What Makes a Great Coach

#9 - The Secrets of Legendary Coach Joe DeFranco

#8 - Basic Training vs Fancy Exercises, Seeing Jordan Peterson Live, Making Your Training Fun Again

#7 - Smitty's Failed Cold Plunge, What's Better Than Willpower, Building Your Brand on Social Media

#6 - Toxic Nice Guy Syndrome, What Led to Smitty's Awakening, Funny Client Stories

#5 - The Most Hilarious CPPS Trip, Do Smitty and OB Disagree on One Exercise, How Passion Evolves

#4 The Fear of Success, How To Heal Your Mindset, Smitty's Hacks For Progress

#3 - Training in the Morning, Best Marketing Strategies, and Making Tough Decisions

#2 - The Ronin Game, Personal Accountability, Madness in Excellence

#1 - The Origin of Becoming Ronin