All Episodes
Beyond Comfort Zone — 127 episodes
TW- GBV Resources : What you put out is what you’re receiving Topic : Conflict Resolution
Trigger warning (GBV,DV) Title : Let’s Agree to Disagree. Topic: Conflict Resolution Sn3 Ep26
A moment of Gratitude Sn3 Ep25
I AM Freedom - Women's Spaces- TheWhineDown Experience- Dera Party 2026- Upcoming Merch Sn 3 Ep 24
The Creative Path Sn 3 Ep 23
The Shield and The Sanctuary- Autonomy 101 Part 1b Sn 3 Ep 22
Becoming Your Own Self- Autonomy 101 Pt1a -Sn3 Ep 21
Earth Day 2026: World Record Store day, Rewards, and Reflections
The Mirror and The Map - Autonomy Sn3 Ep19
Just Be: Celebrating World Autism Month! Sn 3 Ep 18
Recovering a sense of Integrity Sn3 Ep 17
Book Review;- The Artist way - Week 3 By Julia Cameron Sn 3 Ep16
Remembering is a Rebellion Sn3 Ep15
The Ritual Of Stillness Sn3 Episode 14
The Importance of Consent in the Digital Age
Lets Unwrap The Beyond Comfort Zone Podcast -Spotify Wrapped 2025|
You're The Magic- December Recap 2025| Beyond Comfort Zone S3E11 pt(b)
You're The Magic- December Recap 2025| Beyond Comfort Zone S3E11 pt(a)
Two Wrongs Can be Right at the same Time
Redefinining Men' Mental Health- November 2025 Recap
Stillness, Movement and the Art of Recovery
Full Marathon Innit Pt 2!!!
Full Marathon Innit!!! Pt 1
Full Marathon Preparation 2025!
Customer Service Week 2025
Mazingira Day 2025
Nurturing the Yonger Version of yourself
From the Jockey club horse Race to Karura Forest- Weekend Adventures
Embracing Your Inner Divine
Focus as a Tool of Transformation
Trusting in God
The Desire to Know God More
Stop Surviving and Start Living
Racing Through Lessons: Gratitude, Resilience & the Jockey Club Experience
Expansion, Empathy, Emotional Intelligence Pt 2
Emotional Intelligence pt 1
Unclench your Jaw ,Unclench your butt- Breath
Feeling is not weakness- Aftermath - Maandamano June 25th Protest Kenya
A prayer for Peace and Justice- 25th June 2025-Protests in Kenya
June 25th 2025 - Protests In Kenya
Two things can exist at the same time- Trigger Warning
Alchemy-Tranforming Thoughts Into Reality
Grace with Accountability
Listening to Yourself
Decluttering the Seen and Unseen
Earth Day is Every Day
Celebrating the World Record Store Day
WhatWomenWantSummit 3.0
Excuse Me, Where did Respect Go ?
The Matrix does not define me.
Not Everything That Lands Deserves a Seat
Pole Pole Vibe- Tanzani Experience- Materuni Falls and Kikuletwa Hot Springs .Pt 2
A new found Freedom in the Present Moment- Tanzania Trip Recap - Materuni Falls -Part 1
Start Breathing
The Illusions of Hustle Culture and the Power of Kindness
The Rythm in Efficiency
Who is a Whore;- Femme fatale( Valentine's edition)
Do it for the Culture
From Smart Money to Studio Dreams- A Bonus Unwrap
Lets Unwrap Our Spotify Wrapped 2024 together for Beyond Comfort Zone Podcast
Safe Homes, Safe spaces
Stop Killing Women- Trigger warning #EndFemicideinKenya
Every Word Is a Bar- Take out your pen and paper
The Egg Theory> The time is Now
Its Fucking Written, Signed and Stamped-Icon!
Dare To Lead By Brene Brown -Book Review
Divine Whispers - Sn2 Ep 9
Fuck Colonial Mindset- Do No Evil Accept No Evil
Lets have a chat on Grief and Loss with some Hibiscus Tea Review
Cultivating Gratitude On a Daily every Second of the day.
Every Random Second in Life Is an Experience
Navigating New Heights: Lessons from Team Building Adventures
Rhythms of Life: Exploring Music, Culture, and the Art of Rest
'You sit in shit too long its stops smelling, so come the fuck out of there'- Jennifer Lewis
'This is the day, this is the day, that the Lord has made, Sing it with me !'
September Aki Wewe! Last Call to Grab your 5 day Event Virtual BootCamp Ticket Happening 9th- 13 September 2024
Healing Pathways BootCamp Event Update: Embracing September's New Beginnings
Virtual Event Introduction for "The Pathways of Navigating Trauma BootCamp"
The Dimensions of Structure Part 3
The dimensions of Structure Part 2
The Dimensions of Structure - Part 1
The Magic Cannot Be Separated from Magic
Beyond the Surface of the Wound
Book Review ; The Power of the Pussy- Kara King
Breaking Free: Unveiling the Journey from Addiction to Recovery
Replacing Old Habits with New Joys- Storytime
Moneywise! ft Our first Guest Financial Advisor Patricia Arori
The Law of Repetition- Q3 is Here! Happy New Month July
'We for Men' Initiative Event! And Other Ongoing Updates
June 25th2024Outcomes #RejectthefinaceBill2024 ProtestsinKenya
June Men's Mental Health Initiative Week 2 Updates
#RejecttheKenyaFinanceBill2024
Where Attention Goes Energy Flows- DAY 1 Self Awareness Topic(June Mens Mental Health Month Initiative)
June!Mens mental Health Awareness Month Initiative
Rubber Band Resilience: Stretching Beyond Setbacks
Raising Awareness on Endometriosis- Celebrating Jahmby Koikai
Happy New Month!- Lets Do a May Recap
Decolonize your mind
28th May Menstruation Health day 2024
Shout out to you and May! Mental Health awareness month
Day 3/4 MentalhealthawarenessmonthWebinar - Grief and Loss, Personal Disorder and more updates.
ADHD sio Madness #mentalhealthawarenessmonth day 1/2
How has your April been ?
Reflections of the first Quarter of the year 2024!
Price is King
Lets catch a vibe and Talk about time and Power of the Pussy by Kara King
Ease is a mindset
Chill days are a necessity
Ready for April? Throw self doubt in the trash
It gets easier everyday
Being your Athentic self
Its planting season broo! What are you planting ?
Bonus Episode for that extra love in the air
Setting Intentions, studying and listening to yourself and getting in touch with your creative groove.Sn 1 Ep 14
#EndFemicide#Stopkillingus #endGBV #Educateyoursons #sheissomeone
You got to stay in your lane.
2024!- Year of abundance
Being you is the source, choose you.
The Art of Choosing you, cultivating gratitude and unleashing the brilliance within Sn 1 Ep 9
Communication cuts across all areas of life.
What's your why ?
Unlearning and Overcoming Limiting Beliefs.
The scrolling Syndrome
Living in the present moment
Just feel your human feelings Sn Ep3
You got to put in the work
Be your number one cheerleader.