All Episodes

Ep 51: Changing the belief that life is hard

Ep 50: Is adding more to your 'to-do list' really helping you?

Ep 49: The process of parting ways from the valuable and challenging gifts in life.

EP 48: Shifting the meaning of LETTING GO into a more positive practice (& invitation to let go for 21 days)

Ep 47: How to uplift your day when you might not be feeling it

Ep 46: Healing mother nature with one breath at a time (meditation)

Ep 45: Over-thinker? look at the bigger picture (2 questions to ask yourself)

Ep 44: Creating a Sacred Space through Art

Ep 43: Looking for the evidence that you are NOT stuck or having a tough time

Ep 42: Multi-tasking? why it could be blocking your FEMININE FLOW

Ep 41: Are you a highly sensitive person? Then you can relate to this...

Ep 40: Three reasons why you are not letting go of an old emotion

Ep 39: Connecting with the moon and feeling your emotions

Ep 38: Surrendering and Trusting Pregnancy and labor during a Pandemic with Sandy Roberson

Ep 37: Emotional? ~ you are not crazy. How to navigate through the emotional waves and the lunar season

Ep 36: Can you stop people pleasing on your bday?

Ep 35: Intuitive Healing and Energy Work for better Health with Carine Camara

Ep 34: How to live each day like it was your Birthday! ~ Being REBORN again ~ GIVEAWAY announcement

Ep 33: [Half-a-year] Checking-In with 3 questions you should ask to receive what you want

Ep 32: One thing you can do today to create WELLNESS in your life

Ep 31: Why you don't need a permission slip to manifest your goals & dreams... (and what to do to speed up the process)

Ep 30: When we keep ignoring the lesson... it will keep coming back for attention

Ep 29: Healing parental wounds (a note about father's day)

Ep 28: A snippet of the "Naked Truth" series (raw & real talk)

Ep 27: How does INTUITION play a role in your Health (& how to get better at seeing the signs)

Ep 26: THREE ways to exercise the INTUITIVE muscle

Ep 25: ONE QUESTION to ask yourself and ONE PRACTICE you can do to find CLARITY today

Ep 24: How to find the confidence to own your voice - get messy, get real

Ep 23: What is a Body Love approach to Healing with Jimena Ballen Tallada

Ep 22: Understanding the Power of our voice whether it is LOUD or QUIET

Ep 21: How are we teaching our kids about the current events of violence?

EP 20: How important is chiropractic care for mamas and babies with Dr Kseniya Gershberg

Ep 19 : Motivation Monday Message: Movement awakens my creative Spirit

Ep 18: Resilience: Turning obstacles into opportunities with Tina Dodds

Ep 17: why you don't have to be pushy and tough to be RESILIENT

EP 16: A BREATHWORK practice to release anxiety (for the new life after SIP)

EP 15: Self-awareness for conscious communication and relationships with Teresa Lodato

Ep 14: Wellness Wednesdays are here! Why is it important to see our health as a Whole

Ep 13: Celebrating the women out there who are MOMS AT HEART

EP 12: One thing you can do today to BOOST your day [Friday booster]

Ep 11: making a choice for AWARENESS in what you do

Ep 10: How to find motivation on days that just feel like blah...

Ep 09: Unexpected gifts from cancer (part 2)

Ep 08: How a diagnosis led me to my purpose in life (Part 1)

Ep 07: REMEMBER your power with these 10 declarations

Ep 06: Releasing the fear to coronavirus and what is next

Ep 05: How to strengthen your loving relationships during difficult times with Alexandra Stockwell

Ep 04: How to stay POSITIVE during tough times (6 easy practices)

Ep 03: Finding the Silver Lining in Coronavirus - tips to overcome the stress and overwhelm (Part 2)

Ep 02: Finding the Silver Lining in Coronavirus - the Gift in Disguise (Part 1)

Ep 01: What is Beyond the Silver Lining? ~ Empowerment, Spirituality, Positive mindset to create a life of freedom & love