All Episodes

Ep 151: Get Ready for this New Year's Energy because It is Calling for Action

Ep 150: Boosting Your Immune System with Nature

Ep 149: How do you Rate your Days? - This Tip can Change the Way You See Challenges & Feel Better

Ep 148: Setting myself up for a heartbreak. It takes ONE to create a better experience in life.

Ep 147: When You Thought You've Healed, but There is More (Part 2)

Ep 146: When You Thought You've Healed, but There is More (Part 1) - [Nature Walk]

Ep 145: Lessons about Learning Go Velcro (my kitty baby)

Ep 144: Lessons of Surrendering from Unexpected Places.

Ep 143: Lessons & Biggest Takeaways in 2023. What to do Next in 2024

Ep 142: Are you living your Emotions? or they are living you?

Ep 141: LEAD with Your Non Dominant Side to Heal Your Body

Ep 140: Creating a Movement of Love

Ep 139: Examples of Ways for You to Open Up to Receive

Ep 138: Open to Opportunities & The Frequency of Receiving [Travel Share]

Ep 137: This ONE Truth will Make It Easy to Go About Life

Ep 136: Setting Healthy Boundaries (Part 1 - Intro)

Ep 135: What does It Mean to Heal from Cancer? [video]

EP 134: Wellness Q&A + Becoming your Best Doctor + Intuitive Cooking & Eating

Ep 133: Designing the Life you Desire [Video]

Ep 132: The Reason Why we Complicate Life AND How to Fix It. [Nature Hike Episode]

Ep 131: In the Middle of a Half Life Crisis? ~ Here is what You Should Know

Ep 130: Where is My Purpose When I'm Struggling in Life?

Ep 129: IF Finding Motivation is a Challenge for You! These Tips are What Could HELP YOU!

Ep 128: Reasons Why my Morning Routine is Not Negotiable and Why You Should Have One Too!

Ep 127: 3 Years in the Podcast, Awareness in finding Joy, Healing & Manifesting in Nature... what is Womb Healing?

Ep 126: Keeping Up with Intentions. What's working. Hope in Dating and more...

Ep 125: What You Could Be Doing Wrong with Your Goal Setting... and How To FIX IT!

Ep 124 - How to NOT Plan and Complicate the Last Month of 2022

Ep 123: Do You Have Emotional Resistance to Take Action? (Part 2)

Ep 122: The Real Reason Why You Might Self Sabotage (Part 1)

Ep 121: Finding Freedom and Adventure in new Places to Attract Abundance

Ep 120: You Are Not to Save Anyone. Respect and Honor Yourself by Listening to Your Intuition.

Ep 119: Moving Unsolicited Emotions Out of Your Mind & Body to Gain Clarity and Freedom

Ep 118: Are You Using Distractions to Hide from your "Problems"?

Ep 117: The Unspoken Causes of Dis-ease

Ep 116: The Truth No One Told You About Healing

Ep 115: [Love note] You Are NOT Behind. Remember Your Resilience and Potential has Got You Where You Are Now

Ep 114: Managing Life Changes, Crazy Thoughts and Scary Things

Ep 113: Becoming Confident and Resilient by Sharing the Power of your Voice

Ep 112: This is How You Can Manage the Emotional Rollercoaster in Life

Ep 111: Do Not Give your Power Away to a Diagnosis or Medical Professional

Ep 110: The Mistake People Make when Trying to Make Things Better

Ep 109: Signs for Unhealed Childhood Trauma and How to Heal Them

Ep 108: [Love Message] How to Protect Yourself from Not Well Intended People

Ep 107: Understanding the Bumpy Road to Healing (the mind-body-spirit)

Ep 106: STOP Carrying the Emotional Baggage from the Past

Ep 105: Do This ONE thing Today to Ease Up the Overwhelm from Your Busy Day

Ep 104: Stop Being a Victim by Shifting Your Mindset with this Question

Ep 103: Quick Chat about Trauma

EP 102: Attracting and Having What You Want on your own Terms

Ep 101: STOP Making this Mistake that is Holding You Back from Your Dreams

Ep 100: Your Search for Love is Over when You Find It HERE -- [Grab my Free hypnosis meditation]

Ep 99: Lessons from Living & Thriving w Cancer [10 yrs anniversary]

Ep 98- The Road to Being is Through Doing

Ep 97: Trusting that What You Want Is Closer even if You Don't See Them

Ep 96: Speak your Truth & Stand Up for Yourself

Ep 95: Finding Your Focus for the Year and Create the Changes You Want in your Life

Ep 94: Setting Intentions that You Will Actually Feel Good About and Complete with these 5 Steps

Ep 93: The Belief that is Holding You from Getting Your Life Together for 2022 and Beyond

Ep 92: The Proof You've Been Looking for to Know You're Living Your Best Life

Ep 91: [Monday Motivation] What it Means "Not Being Alone"

Ep 90: Putting a Stop to what is Holding You Back in Life

Ep 89: Are You a People-Pleaser? How to Reduce Anxiety During the Holidays

Ep 88: How to Find the Foundation for Gratitude

Ep 87: The Many Faces of Healing

Ep 86: Saying NO when it doesn't Feel Good [ride with me series]

Ep 85: Finding Clarity - The Key to Getting What You Want

Ep 84: From Ego Driven and Piling Up Emotions to Body Awareness, Optimal Health and Emotional Freedom with Charlotte & Jonathan from The Wellness Theory

Ep 83: Releasing Unwanted Energy from Toxic People [ride w me series]

Ep 82: What Does It Take To Be Empowered?

Ep 81: Three Key Steps to Help you Get Over a Health Challenge

Ep 80: [Have a Diagnosis?...] STOP Believing You Have a Defective Immune System

EP 79 : The Power of Time in Healing Your Body

Ep 78: Top 3 Reasons That Are Keeping You From Getting The Result You Want

Ep 77: Becoming Your Best Advocate for Healing

Ep 76: The Root Cause of Lack of Confidence and How to Crush it for Good.

75: Releasing The Pressure of Having a Perfect Healing Experience

Ep 74: Awakening Your Inner Witch with Kyra Howearth from Herbal Moon Goddess

Ep 73: The Power Is In Your Story

Ep 72: The Only 'End-Of-Cycle' Assessment You Need To Do (Not Productivity Related)

Ep 71: Releasing The Need To Heal Everyone

Ep 70: Got A Wake Up Call, Now What? - Beyond The Silver Lining

Ep 69: A Diagnosis Is Not Your Identity

Ep 68: Celebrating all the Women Who Came Before Us

Ep 67: Biggest Mistake People Make that Keeps Them From Achieving Their Health Goals

Ep 66: Why Highly Sensitive People Pick Up Unnecessary Trauma & How to Solve It

Ep 65: Trapped Emotions in the Body - EAR RINGING: from being bullied, a witness of child abuse and not listening to your own voice.

EP 64: Biggest takeaway from a 9 year cancer-verssary (that can be applied to any diagnosis)

Ep 63: Drop this ONE BELIEF to set yourself FREE

Ep 62: It is 2021! STOP doing the same things that are NOT giving you the results you want

Ep 61: 7 powerful ways to say goodbye to 2020 energy for a clean and positive start of 2021!

Ep 60: Don't be a hostage to someone else's thoughts / consciousness

Ep 59: The 3 most common mistakes people make that disconnects them from their body and causes disease

Ep 58: Speaking your Truth for your own Healing

Ep 57: Hypnosis: a power tool to set your mind FREE and create what you want -- [early Black Friday offer]

Ep 56: How to wake up with a (cancer) diagnosis

Ep 55: Vote for uplifting your mood and energy during tough times (election 2020 edition)

Ep 54: Are you questioning everything around you? -- Here is why!

Ep 53: Being Ok with NOT being Ok all of the time

Ep 52: From questioning your identity, being of integrity, speaking from the heart, and peeling another layer for AWAKENING

Ep 51: Changing the belief that life is hard

Ep 50: Is adding more to your 'to-do list' really helping you?

Ep 49: The process of parting ways from the valuable and challenging gifts in life.

EP 48: Shifting the meaning of LETTING GO into a more positive practice (& invitation to let go for 21 days)

Ep 47: How to uplift your day when you might not be feeling it

Ep 46: Healing mother nature with one breath at a time (meditation)

Ep 45: Over-thinker? look at the bigger picture (2 questions to ask yourself)

Ep 44: Creating a Sacred Space through Art

Ep 43: Looking for the evidence that you are NOT stuck or having a tough time

Ep 42: Multi-tasking? why it could be blocking your FEMININE FLOW

Ep 41: Are you a highly sensitive person? Then you can relate to this...

Ep 40: Three reasons why you are not letting go of an old emotion

Ep 39: Connecting with the moon and feeling your emotions

Ep 38: Surrendering and Trusting Pregnancy and labor during a Pandemic with Sandy Roberson

Ep 37: Emotional? ~ you are not crazy. How to navigate through the emotional waves and the lunar season

Ep 36: Can you stop people pleasing on your bday?

Ep 35: Intuitive Healing and Energy Work for better Health with Carine Camara

Ep 34: How to live each day like it was your Birthday! ~ Being REBORN again ~ GIVEAWAY announcement

Ep 33: [Half-a-year] Checking-In with 3 questions you should ask to receive what you want

Ep 32: One thing you can do today to create WELLNESS in your life

Ep 31: Why you don't need a permission slip to manifest your goals & dreams... (and what to do to speed up the process)

Ep 30: When we keep ignoring the lesson... it will keep coming back for attention

Ep 29: Healing parental wounds (a note about father's day)

Ep 28: A snippet of the "Naked Truth" series (raw & real talk)

Ep 27: How does INTUITION play a role in your Health (& how to get better at seeing the signs)

Ep 26: THREE ways to exercise the INTUITIVE muscle

Ep 25: ONE QUESTION to ask yourself and ONE PRACTICE you can do to find CLARITY today

Ep 24: How to find the confidence to own your voice - get messy, get real

Ep 23: What is a Body Love approach to Healing with Jimena Ballen Tallada

Ep 22: Understanding the Power of our voice whether it is LOUD or QUIET

Ep 21: How are we teaching our kids about the current events of violence?

EP 20: How important is chiropractic care for mamas and babies with Dr Kseniya Gershberg

Ep 19 : Motivation Monday Message: Movement awakens my creative Spirit

Ep 18: Resilience: Turning obstacles into opportunities with Tina Dodds

Ep 17: why you don't have to be pushy and tough to be RESILIENT

EP 16: A BREATHWORK practice to release anxiety (for the new life after SIP)

EP 15: Self-awareness for conscious communication and relationships with Teresa Lodato

Ep 14: Wellness Wednesdays are here! Why is it important to see our health as a Whole

Ep 13: Celebrating the women out there who are MOMS AT HEART

EP 12: One thing you can do today to BOOST your day [Friday booster]

Ep 11: making a choice for AWARENESS in what you do

Ep 10: How to find motivation on days that just feel like blah...

Ep 09: Unexpected gifts from cancer (part 2)

Ep 08: How a diagnosis led me to my purpose in life (Part 1)

Ep 07: REMEMBER your power with these 10 declarations

Ep 06: Releasing the fear to coronavirus and what is next

Ep 05: How to strengthen your loving relationships during difficult times with Alexandra Stockwell

Ep 04: How to stay POSITIVE during tough times (6 easy practices)

Ep 03: Finding the Silver Lining in Coronavirus - tips to overcome the stress and overwhelm (Part 2)

Ep 02: Finding the Silver Lining in Coronavirus - the Gift in Disguise (Part 1)

Ep 01: What is Beyond the Silver Lining? ~ Empowerment, Spirituality, Positive mindset to create a life of freedom & love