All Episodes
Brand New Little People — 121 episodes
Episode 120: How to tailor your cot settling approach
Episode 119: Permission slips for tired parents
Episode 118: Fixing False Starts
Episode 117: Fixing the 5am wake up
Episode 116: Yes, you can wake your sleeping child
Episode 115: The mental load of sleep – who carries it in your house?
Episode 114: Managing your low sleep needs child
Episode 113: Using white noise to support sleep
Episode 112: Master the bedtime routine
Episode 111: The Sleep Assessment Breakdown
Episode 110: Sleep Dilemmas Answered
Episode 109: 10 tips for a Merry Xmas with your little one
Episode 108: The magic of a set wake up time
Episode 107: Does bedsharing have benefits?
Episode 106: The Answer is Sleep Pressure
Episode 105: Night Weaning
Episode 104: Speech & Sleep with Dr Kylie
Episode 103: Night waking is normal…right?
Episode 102: Sleep apnoea in babies & toddlers
Episode 101: How to drop a nap
Episode 100 🎉 Behind the scenes with Dr Fallon & Dr Laura
Episode 99: Sleep Questions Answered
Episode 98: 3 Factors to Reduce Night Waking
Episode 97: Parasomnias
Episode 96: Sleep during illness
Episode 95: The 4-Month Sleep ‘Regression’
Episode 94: Moving your toddler from cot to bed
Episode 93: Dummies & sleep
Episode 92: What is 'Cry It Out'?
Episode 91: Rigid wake windows can worsen sleep
Episode 90: Contact naps to cot naps in 3 easy steps
Episode 89: Low Sleep Needs? It’s going to be OK!
Episode 88: Your Guide to the end of Daylight Saving Time
Episode 87: Parental Presence at Bedtime
Episode 86: Self-soothing behaviours
Episode 85: Strong-willed toddlers
Episode 84: Cot Shenanigans
Episode 83: Does darkness help sleep?
Episode 82: Your Pep Talk
Episode 81: Toddler Sleep During Big Life Changes
Episode 80: The Perfect Nap
Episode 79: Sleep & Attachment
Episode 78: How to stop bed sharing
Episode 77: From 8-10 night wakes to ZERO!
Episode 76: Baby & Toddler Sleep During the Festive Season
Episode 75: Your Guide to Tired Signs
Episode 74: Red Flags: Sleep Advice
Episode 73: Parent sleep
Episode 72: Sleep & settling can be hard to change
Episode 71: What’s your ‘17 diapers’ story?
Episode 70: Trauma & Parenting
Episode 69: Extreme parent fatigue
Episode 68: Sleep Associations & DST
Episode 67: Setting boundaries with family
Episode 66: There’s no shame in cot settling
Episode 65: Persist or pull the plug?
Episode 64: Sleep at Childcare
Episode 63: Unpaid work is work
Episode 62: Poor Sleep? Start Here.
Episode 61: Fearless cot-settling
Episode 60: Are Contact Naps OK?
Episode 59: Dropping Toddler Night Feeds
Episode 58: ‘Leaps’ don’t cause disrupted sleep
Episode 57: Ideal Wake Windows Don’t Exist
Episode 56: Night waking: Normal or not?
Episode 55: Baby Sleep Controversies
Episode 54: When to drop a nap
Episode 53: Balancing paid work with raising children
Episode 52: Help your child love their cot
Episode 51: A little bit of everything!
Episode 50: Lucy’s story
Episode 49: Reducing Overnight Wakes
Episode 48: Managing a new baby with older children
Episode 47: Generic sleep schedules, yay or nay?
Episode 46: Calming your unsettled baby/toddler
Episode 45: Travelling with babies & toddlers
Episode 44: Napping
Episode 43: 'Sleep Health' in Babies & Toddlers
Episode 42: Cot Settling, Bravely.
Episode 41: ‘Failing’ Sleep School
Episode 40: Dummies & comforters
Episode 39: Toddler Sleep & Separation Anxiety
Episode 38: Split nights & cat-napping
Episode 37: Navigating settling changes: when, how, and in what order?
Episode 36: Preparing Your Little One For Childcare.
Episode 35: Common Sleep Setbacks After Making Progress
Episode 34: Managing Multiples & Troubleshooting Sleep Difficulties
Episode 33: Answers To Your Sleep & Settling Questions
Episode 32: Parenting in Partnership
Episode 31: Choosing your battles
Episode 30: Understanding sleep associations
Episode 29: Your Sleep & Settling Questions Answered
Episode 28: Managing your baby or toddler who has low sleep needs
Episode 27: Unwanted cosleeping: Moving your baby or toddler to their own sleep space.
Bonus Episode: What inspired Dr Fallon & Dr Laura to create Sombelle?
Episode 26: Solving toddler sleep difficulties
Episode 25: Your guide to early rising.
Episode 24: Juggling a baby AND a toddler
Episode 23: Overtired is Overhyped.
Episode 22: Cot settling difficulties
Episode 21: Your guide to dropping night feeds
Episode 20: The Emotional Toll of Sleep Deprivation on Parents
Episode 19: Sleep, Settling & Eingewöhnung
Episode 18: Parenting misinformation – how to spot it.
Episode 17: Separation anxiety & finding your village
Episode 16: Night Feeds, Room Sharing & Travel
Episode 15: Help! My baby settles easily for my partner - but not for me!
Episode 14: Managing big emotions in babies, toddlers & pre-schoolers
Episode 13: Your sleep & settling questions
Episode 12: Toxic positivity
Episode 11: When the wheels fall off
Episode 10: Contact naps
Episode 9: Help! My baby springs awake when I try a new settling approach
Episode 8: How our postdoctoral research helps families
Episode 7: Managing the last nap of the day, and sleep during illness
Episode 6: Does sleep beget sleep?
Episode 5: Infant mental health
Episode 4: Settling difficulties
Episode 3: Infant crying
Episode 2: Unsettled babies
Episode 1: Meet the sleep experts