All Episodes
Bread And Better Podcast — 66 episodes
It’s Not Goodbye, Just See You Soon: An Update from Alex and Tegan
Embracing Body Image: Nurturing Self-Love and Acceptance Revisited
Fitness Mistakes That I Have Made So You Don’t Have To
Mum Tips and Tricks from Alex's 10 Years in the Parenting Game - Part 2 of Our Motherhood Miniseries
“This Calls For an F-load of Margaritas” - Hilarious Duo Priya and Tara, From Bad On Paper, on Going Into Business With Your Bestie
Our Experiences Of Mental Health In Motherhood: Post Natal Depression and Bipolar Disorder
Winning Silver At The Olympics and Mastering Mindset With Australian Water Polo Champion Elle Armit
Setting Yourself Up Financially: Insurances, Super And Investing With Deline From Mazi Wealth
Listener Confessions: The Wild and Unexpected Truths No One Told Me Before Having a Baby – Part 1 of Our Motherhood Miniseries
Anxiety Unpacked: Expert Strategies & Insights with Psychologist Emma Slade (Revisited)
Everything You Need To Know About Finding And Seeing A Psychologist With Our Resident Psychologist Emma Slade
20 Easy (And Free!) Things You Could Do Today To Improve Your Health
My Experience With An Eating Disorder With Natalie K. Douglas
Bread and Better Podcast Trailer
Bread and Better Turns One! We’ve Changed - Meet Us Again!
Financial Health Check With Mazi Wealth Part 1: Budgeting, Creating An Emergency Fund, and Prioritising Debt Repayment
Get Unstuck! How To Pull Yourself Out Of A Rut
Simple Hacks For A More Organised Life
Exercise Myths Busted
How I Manage My ADHD: From Courses To Apps, Medication and More with Michelle Cundy
Jump In Our Time Machine: Revisiting Our Youth With Some 90s Nostalgia
Breaking Waves and Barriers: Ke’ale Dorries on Women in SUP, Pickleball, and Equality in Sports
Personal Development But Hold The Woo Woo
A Comprehensive Guide To Contraception With Natalie K. Douglas
Stop Waiting For The Red Carpet And Just Go For It - With Alexis Guttrige
Deconstructing Weight Loss Fads
How To Foster Self-Esteem and Confidence In Young Girls With Bianca & Kritz From The Big Sister Experience
What It’s Really Like To Live With Bipolar Disorder
How To Positively Influence Your Child’s Relationship With Food
On Navigating Fear Of Rejection - Why I Am Actively Trying To Get Rejected At The Moment!
What Pole Dancing And Stripping Have Taught Me About Confidence And Empowerment With Dani O (And What It Was Like To Perform On Stage With Snoop Dogg)
How to Hack Your Health Journey by Doing Just 1% More
From Organ Recipient To Athlete
Triathlons, Travels, New Perspectives and Big Life Lessons
What It’s Like To Be Diagnosed ADHD And Autistic Later In Life: A Candid Conversation With Grace Cockatoo
You Asked, We Answered! Habits, Fitness, Freelancing, Priorities And More!
Embracing Body Image: Nurturing Self-Love and Acceptance
Training For Mum’s - From Pelvic Floor Health To Self Care
The Key To Success Is Habits Not Discipline
Anxiety Unpacked: Expert Strategies & Insights with Psychologist Emma Slade
My Surrogacy Journey: An Interview With Jacinta, A Gestational Surrogate Mother
Living For Longevity - Do It For The Grandma Version Of You
On Loving Someone With A Mental Illness: An Interview With Kev Whittington
Cultivating Confidence
All Things Periods With Michelle Smith
Resolutions, Revelations, Goals and Vision Boards: How We Plan For a Big Year and How You Can Too!
Tips For Staying Active And Not Hitting The ‘F’ It Button This Silly Season
Presents or Presence? A Few Things We Are Keeping Front Of Mind This Festive Season
From Change Makers In Sport to Gender Bias in Healthcare
Relationship Status With Alcohol: It’s Complicated
Exercise Psychologist Emma Slade On Why We Eat When We’re Bored And Other Non-Hunger Eating Behaviours
All The Questions You’re Too Scared To Ask Your PT Answered Here!
Motherhood and Mental Health Part 2: An Interview with Julia and Alex, From Perinatal Depression To Bipolar Disorder
Motherhood and Mental Health Part 1: An Interview with Julia and Alex, From Egg-Freezing To Postnatal Depression
All The Things We Wish We Could Tell Our Younger Selves
Living with Chronic Illness and Being a Supportive Ally
The C Word (Calories) And Why It Doesn’t Need To Be A Swear Word
Bread & Better Bloopers Bonus Ep
Should I Be A Feminist?
Self-care Is Not A Bubble Bath! With Ash Williams, A Mum Who Knows How To Take Care Of Herself And Our Favourite Segment Yet
Unpacking Mindset Blocks Around Movement With Sport and Exercise Psychologist Emma Slade
Diet Myths Busted, From Carbs To Intermittent Fasting - Prepare To Have Your Minds Blown
How To Restart Your Health Journey In A Way That Feels Good For You!
An Interview With Emmy O’Neill, Kidney Transplant Recipient and Australian Transplant Athlete
Achieving ‘Balance’, Avoiding Burnout and Finding What Works For You
Welcome To Bread And Better With Tegs & Al