All Episodes
Breaking Free from the Grind — 168 episodes
Ep #168 - Why High-Performing Women Get Stuck Before Senior Leadership
Ep #167 - How to Take Back Control of Your Calendar Part III: The 70% Rule
Ep #166 - How to Take Back Control of Your Calendar Part II: The Clean No
Ep #165 - The ONE Communications Shift to Sound More Like a Senior Leader
Ep #164 - Taking Back Control of Your Calendar: Part I - Relevancy Filters
Ep #163 - 5 Shifts to Develop Executive Presence in the Grind
Ep #162 - How to Take Things Less Personally at Work
Ep #161 - Why Your Triple-Booked Calendar Isn't the Problem
Ep #160 - The Validation Trap: How the #1 Addiction of High Performers is Sabotaging Your Career
Ep #159 - Letting Go of Your Need to Control Everything
Ep #158 - Getting Through Hard Times in the Grind
Ep #157 - How to Feel Like You Belong in the Room
Ep #156 - Be a More Confident & Effective Communicator in the Grind
Ep #155 - ENROLL TODAY: All Your Questions about Lead Without the Grind Answered
Ep #154 - All You Need to Know About the Lead Without the Grind Women's Leadership Accelerator
Ep #153 - Embracing the Cringe- Promoting Yourself Authentically & Effortlessly at Work
Ep #152 - Increasing Your Visbility at Work
Ep #151 - Stress-Free 2026 Career Resolutions for Overachievers
Ep #150 - 2026 Career Planning & Transitions: Leading with Creativity, Curiosity, and Empathy in Rigid Environments (feat. Life Design Coach Gloria Julien)
Ep #149 - You Don't Have to 'Earn' Your Bathroom Breaks
Ep #148 - Inside the Lead Without the Grind Womens Career Acclerator - Celebrating all the Wins from our First Cohort
Ep #147 - The 15-Minute Break You Need to Survive the Final Weeks of Q4.mp4
Ep #146 - Mastering Gratitude in the Grind
Ep #145 - Improving Workplace Relationships & Getting the Most from Your Team
Ep #144 - Knowing, Owning & Communicating Your Value
Ep #143 - Taking Back Control in Your Demanding Corporate Career
Ep #142 - Burnout to Breakthrough: Reprogramming Your Overachiever Brain & Breaking through Limiting Beliefs
Ep #141 Ditch the Death Grip Mastering the Art of Letting Go
Ep #140: Accelerated Goal Creation - Mastering Goal Setting without the Grind
Ep #139 – Lead without the Grind Q&A (feat. Melina Cordero)
Ep #138 - How to Lead without the Grind (feat. Melina Cordero)
Ep #137 - The Language of Burnout: 3 Sneaky Phrases Fueling Your Overwhelm (And What to Say Instead)
Ep #136 - The Overthinker: Why Your Brain Won't Let You Move Forward
Ep #135 - The Impostor: How to Stop Thinking You're "Not Good Enough" for Good
Ep #134: The Perfectionist - How to Excel without Burnout or Beating Yourself Up
Ep #133 - The Overachiever: How Giving 110% in Your Career is Holding You Back
Ep #132: The People Pleaser: How to Stop Saying 'Yes' to Everything at Work
Ep #131: The 5 Most Common Mindsets that Keep High-Achievers Overworked & Overwhelmed
Ep #130: Mastering Confidence in High-Pressure Corporate Careers (feat. Master Certified Coach Katie Pulsifer)
Ep #129 – Stop Stressing Out: 3 Mindset Shifts High Achievers Must Make Now
Ep #128 – Working Hard, Worrying Harder: Breaking out of the Anxiety Loop at Work
Ep #127 – The Overachievers Syndrome: Why Proving Your Worth isn’t the Path to Success
Ep #126 - 5 Warning Signs You’re Headed to Burnout (+ How to Get Back on Track Fast)
Ep #125 - Perfection Isn’t Required: Mastering Recovering from Mistakes on the Job
Ep #124 - From Burnout to Balance: Escaping the 'Busy' Trap at Work
Ep #123 - Email Energetics: Beating 'Outlook Burnout' & Taking Back Control of Your Inbox
Ep #122 - Should I Stay or Should I Go? (ft. Executive Coach Pooja Venkatraman)
Ep #121 - Client Success Series: Overwhelmed to In Control; Why Replying to the Email Can Wait
Ep #120 - What it REALLY Takes to Create Stability & Security in Your Career (Part III)
Ep #119 - What it REALLY Takes to Create Stability & Security in Your Career (Part II)
Ep #118 - What it REALLY Takes to Create Stability & Security in Your Career (Part I)
Ep #117 - It's Okay to Have a Bad Day at Work
Ep #116 - Q1 Audit: What it Really Takes to Create Sustainable Success
Ep #115 - The REAL Reason You're Burnt Out.
Ep #114 - What to Do When You Receive Bad Feedback at Work
Ep #113 - Client Success Series: How to Overcome Impostor Syndrome & Stop People Pleasing FOR GOOD
Ep #112 - How to Manage Your Time More Effectively at Work
Ep #111 - How to Be Nicer to Yourself at Work (VALENTINE'S DAY EDITION)
Ep #110 - BFG Client Success Series: How to Feel Prepared & Confident in Any Situation at Work
Ep #109 - What to Do if You're Facing Uncertainty at Work
Ep #108 – What to Do When You Feel Unworthy at Work (feat. Anna Lakomy)
Ep #107 - BFG Client Success Series: How to Create True Success & Happiness in the Grind
Ep #106 - The One Thing that's More Effective than 2025 Career Resolutions
Ep #105 - How to Stay Motivated this Week at Work
Ep #104 - How to Stop Feeling Competitive with Your Coworkers
Ep #103 - How to Find Alignment in Your Career
Ep #102 - How to Create Sustainable Success in the Grind
Ep #101 - Getting 'Woo' With It: Tapping into Your Intuition & Navigating Major Transitions in Your Career (feat. Michelle Yu)
Ep #100 - How to Better Manage Your Energy at Work
Ep #99 - Having Hard Conversations at Work
Ep #98 - 3 Phrases Keeping You Trapped in the Grind
Ep #97 - How to Trust Yourself in Your Career
Ep #96 - Are You in the Right Job?
Ep #95 - How Emotions are Holding You Back at Work
Ep #94 - When Things Go Wrong at Work
Ep #93 - The #1 Thing to 10x Your Career
Ep #92 - Knowing When You've Done 'Enough' at Work
Ep #91 - Getting Comfortable Feeling Uncomfortable (Part V: Knowing Nothing Has Gone Wrong)
Ep #90 - Getting Comfortable Feeling Uncomfortable (Part IV: Make it Fun)
Ep #89 - Getting Comfortable Feeling Uncomfortable (Part III: Embracing a Learner's Mindset
Ep #88 - Getting Comfortable Feeling Uncomfortable (Part II: Seeing Your Wins)
Ep #87 - Getting Comfortable Feeling Uncomfortable (Part I: Being Kinder to Yourself at Work)
Ep #86 - The Power of Doing LESS at Work
Ep #85 - Why You Don't Need to be an Expert at Work
Ep #84 - Why to Stop Chasing Praise & Recognition at Work
Ep #83 - How to End Things Well at Work
Ep #82 - Becoming More Visible at Work
Ep #81 - Redefining Your 'Value' at Work
Ep #80 - Feeling Like You're 'Enough' at Work
Ep #79 - How to Stop Doubting Yourself at Work
Ep #78 - Navigating Uncertainty in Your Career
Ep #77 - Breaking Free from Hustle & Grind Culture
Ep #76 - Being Brave in Your Career in 2024
Ep #75 - Going for 10x in Your Career
Ep #74 - Fighting FOR Yourself in Your Career
Ep #73 - Soul Salary: Why More Than a Paycheck Matters in Your Career (feat. Jess Kaskov)
Ep #72 - What to Do When Work is a Grind
Ep #71 - 3 Important Things to Remember While You're in the Grind (High Vibe Life Women's Retreat in Vail, CO)
Ep #70 - How to Feel More Appreciated at Work
Ep #69 - Unhunched: Breaking Free from Corporate Stress through Posture (feat. Aesha Tahir)
Ep #68 - Corporate Mindfulness: Trust Yourself at Work (Principle #10)
Ep #67 - Corporate Mindfulness: Know Your 'WHY' (Principle #9)
Ep #66 - Corporate Mindfulness: Focus on Gains vs. Gaps (Principle #8)
Ep #65 - Corporate Mindfulness: Say 'No' More (Principle #7)
Ep #64 - Corporate Mindfulness: Think Abundantly at Work (Principle #6)
Ep #63 - Corporate Mindfulness: Ask for What You Want (Principle #5)
Ep #62 - Corporate Mindfulness: Comparison is a Career Killer (Principle #4)
Ep #61 - Corporate Mindfulness: Cultivating Gratitude at Work (Principle #3)
Ep #60 - Corporate Mindfulness: Control & Release (Principle #2)
Ep #59 - Corporate Mindfulness: Accepting the Grind (Principle #1)
Ep #58 - Corporate Mindfulness: The 5 Myths Holding You Back from Happiness at Work
Ep #57 - How to Create a Better Relationship with Your Job
Ep #56 - How to Run a Stress-free & Successful Job Search in Today's Economy (feat. Joanna Walker, Point HR Consulting)
Ep #55 - Small Steps, Big Gains: The Power of 5% in Your Career
Ep #54 - Why Neutral is the Emotional Gold Standard at Work
Ep #53 - When the Economy & Layoffs are Stressing You Out at Work
Ep #52 - Hard Work vs. Hustle in Your Career
Ep #51 - How to Break Free from the Grind in 2023
Ep #50 - Your 2022 Career Review
Ep #49 - (Part III) Navigating a Layoff: Deciding What Comes Next
Ep #48 - (Part II) Navigating a Layoff: You are Not Your Job
Ep #47 - (Part I) Navigating a Layoff: Dealing with Loss
Ep #46 - How to Feel Better in Q4
Ep #45 - Knowing When It's Time to Leave Your Job
Ep #44 - The Two Mistakes We Make Setting Boundaries in Q4
Ep #43 - Making Your Voice Heard in Your Career (feat. Speaking & Presentation Coach Jeanette Botha)
Ep #42 - Why Villainizing Your Job is a Losing Game
Ep #41 - How to Create Sustainable Success in Your Career
Ep #40 - Why It's So Hard to Stop Overworking
Ep #39 - How to Stop Overworking in Your Career (The Overworking Equation)
Ep #38 - Why We Need to Make Time to Think (feat. Topknot's Claire Shorall)
Ep #37 - Finding a Coach Who's Right for You
Ep #36 - How to Push Back & Stop People Pleasing
Ep #35 - How to Give Less F*cks at Work
Ep #34 - How to Ditch Perfectionism at Work
Ep #33 - How to Stop Overthinking at Work
Ep #32 - The 5 Mindsets Keeping You Trapped in the Grind
Ep #31 - How to Be Nicer to Yourself in the Grind (feat. Self-love & Confidence Expert Leslie Randolph)
Ep #30 - How to Reclaim Joy in Your Life & Career (feat. Isabel Scher of Team Joy)
Ep #29 - Why You're Not Feeling Better at Work (Part II)
Ep #28 - Why You're Not Feeling Better at Work (Part I)
Ep #27 - Breaking into a High-paying Tech Job (ft. Kadima Careers Founder Alan Stein)
Ep #26 - Putting an End to Comparing Yourself to Others in Your Career
Ep #25 - Avoiding the Trap of Becoming the 'Yes Wo/Man' at Work
Ep #24 - Finding Your Perfect Match: Job Searching vs. Dating (feat. Relationship Design Coach Jen Niemela)
Ep #23 - Everything You Need to Know about Life Coaching & My 1:1 Breaking Free from the Grind Program
Ep #22 - How to Overcome Impostor Syndrome in Your Career (Part 3)
Ep #21 - How to Overcome Impostor Syndrome in Your Career (Part 2)
Ep #20 - How to Overcome Impostor Syndrome in Your Career (Part I)
Ep #19 - Breaking Free from the Fear of Doing New Things in Your Career
Ep #18 - How to Master Prioritization when a Million Things are Being Thrown Your Way
Ep #17 - Mastering Your Finances & Building Future Wealth: The Power of Mindset + Skillset (feat. Beth Williams of Future Wallet)
Ep #16 - How to Feel More Confident Interviewing & Recruiting
Ep #15 - What to Do When You're the Least Experienced on the Team
Ep #14 - How to Feel Less Pressure at Work (aka What to do when You're Hit With "Where are we on this?")
Ep #13 - Beating Burnout & Mastering Self-care in 2022 (feat. Burnout Prevention & Self-care Coach Maria Stoyadinova)
Ep #12 - How to Survive the Final Q4 Push
Ep #11 - Getting What You Want in Your Career: Money, Wealth & a Job You Love (feat. Money Mindset Coach Natasha Tekeste)
Ep #10 - How to Break Your 'MBA Brain' & Go After What You REALLY Want in Your Career
Ep #9 - How to Figure Out What to Do Next in Your Career
Ep #8 - Why You Can't Bullsh*t Your Way to Feeling Better in the Grind
Ep #7 - What it ACTUALLY Takes to Break Free from the Grind of Finance or Consulting
Ep #6 - How to Create a Successful Career in Finance or Consulting (& Beyond)
Ep #5 - How to Grind LESS (but Achieve MORE in Your Career)
Ep #4 - How to Feel Better at Work
Ep #3 - How to Become Friends with Your Type A, Perfectionist, Overachieving Brain
Ep #2 - How to Create a Career & Life You F*cking Love
Ep #1 - How to Break Free from the Grind of Your Career